10 Days Yoga Retreat in Rishikesh

10 Days Kundalini Yoga Retreat in Rishikesh

Hari Om Yoga Vidya School – 10 Days Kundalini Yoga Retreat

10 Days Meditation in Rishikesh

The word ‘Kundalini’ arouses a lot of interest in the course of yoga practice. Some people connect it to the mystic and Tantra kriyas. However, it is much more than that. It is definitely connected to Tantra Yoga, but not in a way, some people represent it. You should also know, that Hatha Yoga and Kundalini Yoga are interconnected with one another. Hari Om Yoga Vidya School is one of the most popular yoga school in India, which imparts Kundalini Yoga knowledge.

Hari Om Yoga Vidya school welcomes you to the realm, in a setting that matches the intention. The moment you set your feet in Rishikesh; you can feel the aura in the air. The ringing of bells from a distance, adds to the mysticism in the air. The birth of yoga took place in this region, also associated with Dev Bhoomi Uttarakhand. The Himalayan mountains bears testimony to the transfer of knowledge that took place between the gods and the sages centuries back. Additionally, river Ganga is another factor, that leads the way in terms of yoga practice in Rishikesh. You can travel to this place at any time of the year, as the weather is quite comfortable. No matter, if you have practiced yoga before or not, you will soon embrace the very idea and concept of Kundalini Yoga.

As soon as you start the Kundalini Yoga retreat course, you will feel the awakening inside. It will seem, as if a volcano is waiting to erupt inside you. You will be away from the concrete jungle back home and also technology for the days, when you are undergoing the sessions. The whole experience will be that of self-awakening, self-discovery, and healing. Most individuals hear myriad things about Kundalini Yoga training in rishikesh, and at Hari Om Yoga Vidya School, you learn the true essence, nothing less, nothing more. The prana gets a new leash of life, as soon as you practice awakening asanas and kriyas. You will also discover the chakras that are placed along the nadi, Sushumna. The course is a unique approach that takes you a step closer to divinity.

Enroll Now


10 Days Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh

Benefits of Kundalini Yoga Classes / Retreat

The Kundalini yoga program will provide you with immense benefits. They are:

  • You will lead yourself towards self-empowerment. Moreover, you will become more aware of your environment, and about yourself.
  • It is a journey of self-discovery to be exact.
  • It will awaken the hidden energy within you, that lies untapped at the base of the spine, for most individuals.
  • If you are spiritual by nature, you will be able to connect to the divine, through the awakening, and subsequent practice of Kundalini Yoga.
  • It will clear several blockages in your chakras, and free the surrounding area of any impurities, that cause diseases.
  • It will make you more sensitive and intuitive.
  • Your self-confidence will increase manifold after you do this course.
  • It also helps to build strength and confidence.
  • Your thoughts will become clearer and it will also improve your cognitive skills.

img

Overview - Kundalini Yoga Retreat in Rishikesh - 10 Days

The 10-day Kundalini Yoga course or retreat program is an intense course that will immerse you in positive thoughts. It is a very progressive program as well, that deepens one’s own awareness, so that the incumbent can aim for greater goals in life. It also increases the understanding of Kriyas in Kundalini Yoga.

  • Cleansing or Shatkarma kriyas class – This is one of the aspects of yoga, that you cannot do without. Unless you cleanse the external body and the internal organs, of impurities, you cannot delve into the interior. The various Shatkarma Kriyas that you will indulge in, include Neti, Nauli, Trataka, Basti, Kapalbhati, and Dhouti.
  • Daily practical and theoretical Hatha yoga classes for all the learners, is a part of the retreat course. Hatha Yoga is the first thing that learners, ought to learn as it is like a foundational course. You will learn about various standing, seated, forward bending, back bending, side bending, and inversion poses. Additionally, you will also learn about alignments and modifications.
  • You will also engage in practical and theoretical Ashtanga yoga classes. If you are a beginner, who has never practiced yoga, you will be initiated into the primary series of asanas. The asanas under this yoga form are quite different in a way, that they are flowy in nature. You will be enthralled with the dynamism, that such yoga poses offer.
  • Pranayama classes are held regularly as a part of the course. You will learn all the breathing modalities as a part of the retreat course. Hari Om Yoga Vidya School is the best retreat in Rishikesh offering wholesome classes on breathing. Learn about clavicular breathing, diaphragmatic breathing, and thoracic breathing. As a student, you will learn the importance of breathing. Proper breathing helps one to clear the energy channels, and make way for the ‘Prana’ to travel through the nadis, while clearing the impediments, if any in the chakras. You will learn various breathing techniques like Nadi Shodhana, Anulom Vilom, and Ujjayi breath.
  • Kundalini Yoga classes will be held on a regular basis, after you are initiated into the course. This form is more spiritual than the former. Your chakras will be cleared through Kundalini kriyas. The energy that is aroused in the Mula dhara, will be able to travel upwards to the Crown chakra in order to connect you with the universe. Different individuals have diverse experiences, when this power is aroused. You may feel warmth, heat, or emotional outbursts. Some shiver a lot, as the energy passes through the spine. The more blockages you have, the more violent is the experience. That is why, you need to undergo awakening, under the aegis of experts.
  • Meditation classes will be held at the school, on a regular basis. So, that you can calm your mind. After you start meditating, you will notice subtle shifts in energy within yourself. Additionally, you will learn about your strengths and weaknesses. Moreover, you will also get guidance on various modes of meditation, and that includes Chakra meditation and Mantra meditation. Practice on your won later, after you are back home. The school teaches you easy methods, to connect with the divine, and nothing too elaborate.
  • Yoga philosophy classes are also held on a daily basis. You will be taken through the Hatha Yoga Pradipika, Patanjali Yoga Sutra, Gheranda Samhita, Yoga Upanishads, Kundalini Yoga texts, and Tantric Kriya Yoga texts. You will delve into the background of yoga, which will tell you what you are learning is authentic to the core.
  • Opening ceremony is also worth mentioning. The element of fire purifies you from the core, and prepares you for the yogic journey.
  • Spiritual discussions take place on a daily basis, wherein the Head Guruji, will let you know about the verses from most renowned sages who propagated yoga. You will hear sermons that are true in nature and suited for modern livelihood, as well.
  • You will get to avail of three sattvic meals. It is important that you stick to simple food, to arouse the purity of the soul. It will help you in your inner journey. When you do not have to force your body to digest heavy food, that energy acts as a reserve that you can use for higher objectives.
  • You will also be able to learn the bandhas and mudras, which are subtle ways to make your yoga practice more impactful. You can do these kriyas anywhere and at any time. Sometimes, you can practice them, without getting into the yoga poses or asanas as well.
  • Moreover, you will get handouts and notes on the subject, which you can refer to, after going back home. The course is all encompassing, and will give you a through knowledge of the realm. Kundalini yoga is one of the best yogic journeys for the spiritually inclined and you are likely to get the best tantric energy after having completed the course.

The Kundalini Yoga Retreat course will take you on a journey, that will change the course of your life. Moreover, you will get a certificate of completion, after completing the course. You can choose to come back again for more elaborate lessons. Hari Om Yoga Vidya school is one of the most renowned schools, which conduct the such retreat courses. We will help you in a transformative journey from the unknown to the known and vice versa. You can find various aspects of the Kundalini Shakti, and how it unites with Purusha or consciousness. The retreat course will help you to discover the hidden powers as well. There are individuals who discover their latent talents after their Kundalini awakening. You will also be able to locate the shifts in your daily life and consciousness thereafter. The daily sessions will help you to get into the habit of holistic learning.

Many students come back to us for more such experiences, and form a lifelong relationship. You could be one of them. So, call us or email us now and come to Rishikesh.

Main Topics To Be Covered In This Retreat Course

Best Yoga School in Rishikesh
Yoga Course in Rishikesh

Sahasrara

Spiritual Blissfulness and Meditation.

Best Yoga Retreat Course in Rishikesh

Ajna

Clarity in Thoughts and Actions.

10 Days Yoga Retreat Class in Rishikesh

Vishuddha

Powerful and vocal communication.

Best Yoga Retreat Rishikesh

Anahata

Happy and successful love life and other relationships.

Best Yoga Retreat Rishikesh

Manipura

Life with respect and power in society and spirituality.

Best Yoga Retreat Rishikesh

Svadhishthana

To enjoy a balanced sensual life.

Best Yoga Retreat Rishikesh

Muladhara

To live a life without any insecurity.

Benefits Of Kundalini Yoga Retreat

Kundalini Ida-Pingala Kriya Intermediate
  • Cleans, Heals, Activatesand balances all the chakras.
  • Helps in Detoxificati on of blood.
  • Improve energy levels.
  • Enhances the fire, especially in the Manipura Chakra
Khastika Kriya Intermediate
  • Gives instant relief from stress, anxiety and heaviness of mind and brings lightness in mood.
  • Helps release frustration.
  • Improves sleeping patterns in a week
Kundalini Shiva Namaskar Basic
  • A Powerful full-Chakra workout.
  • Improves and enhances the flexibility of the body.
  • Helps in opening of the hips, joints and muscles.
Kundalini Yoga Nidra & Chakra Awareness Meditation Intermediate
  • Affects subconscious thought patterns.
  • Clear Blockages in thoughts, emotions and feelings and bring harmony among them.
  • Energies the entire pranic body
Kundalini Breath of Balance. ( Nadi Suddhi Kriya ) Intermediate
  • Activates and enhances the flow of energy in the Ida-pingala nadis and eventually activates the sushumna nadi.


Chakra Asana Kriya - 1 Advanced
  • Potent Yogic practice of immense antiquity.
  • Activates all the chakras and raises the pranic energy.
  • Helps in strengthenin g the Spine.
  • Brings Balance and vibrancy to the physical and the energy body.
Chakra Asana Kriya - 2 Same as above
  • Same as above
Chakra Sadhana Kriya Intermediate
  • Enhances cognition.
  • Vibrates the trigger points of all the chakras.
  • Improves self-esteem and confidence
Prana Kriya - 1 Basic
  • Attains Spiritual Peace.
  • Feel the subtle pranamaya kosha ( energy body)
  • Improve memory and concentration
Manipura Kriya Intermediate
  • Enhances energy.
  • Brings spontaneity in actions.
  • Vibrant Body.
  • Balance in mind and thought process.

Accommodation & Food - 10 Days Kundalini Yoga Retreat In Rishikesh

Vinyasa Yoga in Rishikesh

School Campus

10 Days Kundalini Yoga Retreat In Rishikesh

Yoga Hall

10 Days Kundalini Yoga Retreat In Rishikesh

Accommodation & Food

A Yoga Reatreat in Hari Om Yoga Vidya School is available with best accommodation in a peaceful location. It is very close to beautiful Himalaya Mountain with all basic amenities such as shops, restaurants, organic stores located very near to ashram. We offer both single and double room as per your needs. The rooms are very neat and clean with attached bathrooms and hot shower. The rooms also have balcony that offers you a beautiful view of gardens and mountains.

The food we provide is renowned because of its taste and variety. Every food is prepared keeping hygiene conditions in mind and all vegetables we use are pure and fresh. We serve only vegetarian meals that is included in the fees of 10 Days Yoga Retreat in Rishikesh. For practicing yoga and doing meditation we have a big yoga hall where all participants can practice.

View In Detail Virtual Tour

Delux Room

Best Yoga School in Rishikesh

Food

Yoga Teacher Training Course in Rishikesh

Dates Of Kundalini Yoga Retreat In Rishikesh

Meditation Yoga Retreat Rishikesh

We are flexible, let us know if you have different plans for your Rishikesh Yoga Retreat. We recommend arriving one day before the course starts.

Start Date End Date Price (Sharing) Price (Private) Booking

3-March-2024 12-March-2024 Shared - 699 USD Private - 799 USD Book Now

15-March-2024 24-March-2024 Shared - 699 USD Private - 799 USD Book Now

3-April-2024 12-April-2024 Shared - 699 USD Private - 799 USD Book Now

15-April-2024 24-April-2024 Shared - 699 USD Private - 799 USD Book Now

3-May-2024 12-May-2024 Shared - 699 USD Private - 799 USD Book Now

15-May-2024 24-May-2024 Shared - 699 USD Private - 799 USD Book Now

3-June-2024 12-June-2024 Shared - 699 USD Private - 799 USD Book Now

15-June-2024 24-June-2024 Shared - 699 USD Private - 799 USD Book Now

3-July-2024 12-July-2024 Shared - 699 USD Private - 799 USD Book Now

15-July-2024 24-July-2024 Shared - 699 USD Private - 799 USD Book Now

3-August-2024 12-August-2024 Shared - 699 USD Private - 799 USD Book Now

15-August-2024 24-August-2024 Shared - 699 USD Private - 799 USD Book Now

3-September-2024 12-September-2024 Shared - 699 USD Private - 799 USD Book Now

15-September-2024 24-September-2024 Shared - 699 USD Private - 799 USD Book Now

3-October-2024 12-October-2024 Shared - 699 USD Private - 799 USD Book Now

15-October-2024 24-October-2024 Shared - 699 USD Private - 799 USD Book Now

3-November-2024 12-November-2024 Shared - 699 USD Private - 799 USD Book Now

15-November-2024 24-November-2024 Shared - 699 USD Private - 799 USD Book Now

Schedule & Kundalini Yoga Retreat In Rishikesh

Yoga Retreat in Rishikesh

Meditation & Kundalini Yoga Retreat In Rishikesh Schedule

Time Activity
10:00 Am Check in Time
1.00PM - 2.00PM Lunch
3.00PM Orientation
4.00PM - 5.00PM Introductory Class
7:00PM - 8:00PM Dinner Time
9:00PM Go to Sleep
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Ganga Arti, Ramjhula
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Upper Tapovan Waterfall
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Excursion – Triveni Ghat Ganga Arti
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Bhutnath Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Barat Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Puja Patha / Nilkantha Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Birbhadra Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest

Inclusion & Exclusion With This Retreat

Best Yoga Retreat in Rishikesh

What’s Included

  • 10 Days yoga classes
  • 3 Delicious vegetarian meals per day
  • Accommodation w/private bathroom
  • 2 Massages
  • Local excursion
  • Peace and quiet for the mind, refreshing energy for the body
  • Local excursion and yoga material

What’s Not Included?

  • Air conditioner / Heater
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from Dehradun
  • Pick up charges

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

Know MoreContact Us

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
quote google icon review star

I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️

Yoga Teacher Training In Rishikesh Review by our student

Renee snoyman

200 Hour Yoga TTC Rishikesh
quote google icon review star

Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.

Yoga Teacher Training In Rishikesh Review

Tannaz Amir

200 Hour Yoga TTC Rishikesh
quote google icon review star

One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.

Yoga Teacher Training In Rishikesh Review

Hawwa Zahira

200 Hour Yoga TTC Rishikesh
quote google icon review star

My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.

Yoga Teacher Training In Rishikesh Review

Mónica Mon

200 Hour Yoga TTC Rishikesh
quote google icon review star

My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I'm so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa

Yoga Teacher Training In Rishikesh Review

Christina Derntl

200 Hour Yoga TTC Rishikesh
quote google icon review star

Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that's exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.

The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.

All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.

In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it's forms. Namaste.

Yoga Teacher Training In Rishikesh Review

Tomiwa Adeosun

200 Hour Yoga TTC Rishikesh
quote google icon review star

I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.

Yoga Teacher Training In Rishikesh Review

Aarathi Garimella

200 Hour Yoga TTC Rishikesh




See Our School's Trustpilot Reviews

Trustpilot Reviews

See Our More Trustpilot Reviews

img Rishikesh Yoga School Enrolment Course Manual