10 Days Yoga Retreat in Rishikesh

10 Days Yoga Retreat in Rishikesh

Hari Om Yoga Vidya School – 10 Days Yoga Retreat

10 Days Meditation in Rishikesh

If you are travelling to Rishikesh for leisure, then you must visit Hari Om Yoga Vidya School. It will offer you a serene atmosphere, where you can soak in the goodness of the surrounding hills, the flowing rivers, and the lush greenery. Many time, things happen for a reason, and almost in an unplanned manner. If you believe in divine intervention, then it is about to touch your soul.

10 Days Yoga Retreat In Rishikesh

If you want to feel the transformation happening from within, then it is a good time. You can book a 10-day retreat program on your tour. Apart from indulging in various purification procedures of the body and mind, you will also get fit to the core of your muscles. Our School is located amidst the tranquil Himalayan foothills. So, you have less reason to worry and stay anxious. Without wasting any more time, you should book a retreat at our School today.

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10 Days Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh

Read on to find out more about the program

The Retreat Program

The ten-day retreat program is an intensive course to be exact. It is well-suited for all those who have already done some formal training in yoga. However, the incumbent may have been really busy to practice the skills earned. Now, is a good time to go back to the roots. Under the skillful guidance of our yoga experts, now you can undergo the sessions once again. It can always act as a revision of sorts. Moreover, you will be able to explore more asanas and kriyas. We will take you on a journey, wherein you can delve into the philosophies once again. You will practice yoga in the morning and the evening. Additionally, we also keep pranayama and meditation sessions in between.

Apart from such Hatha Yoga sessions, you will also indulge in Sattvic ahara. Eat fresh and raw fruits and vegetables, that are filled with prana. If you are physically and mentally ready to soak in all the goodness, the retreat is the right program for you on your vacation. You will get the best accommodation, apart from delicious food and drinks. We design the routine, in keeping with yogic principles. The transformation is noticeable from the very first day. You will also be taken for yoga excursions, where you will get to practice and perfect the poses, in the lap of nature.


Taking You Through The Program

You can enquire about the retreat from your home country, book it and pack your bags. The mountains are calling you. You will be happy to know that we start and end the Hatha yoga sessions with sun salutations. Now, you can perfect the postures, if you have been lethargic lately. The practice session takes place early in the morning, and in the evening. In between, you get plenty of time to relax your muscles.

Some of the poses that we start with include standing poses like Tadasana, Vrikshasana, Virabhadra asana, Ekpada asana, and Namaskar asana, to name a few. After you have stretched your muscles, you will be guided into sitting as well as lying down poses. Padma asana, Sukha asana, Swastik asana, and Gaumukh asana are a few of the poses, that we start with. Calming the mind is extremely essential today, amidst all the hustle-bustle in life around you. Get away from the concrete jungle to become one with nature. It is where you belong. The Savasana is one of the poses, that we teach students to do right after finishing the Hatha class. But you need a lot of practice for it. Now, you can do it under our tutelage.

Meditation is another important aspect, that you cannot neglect. It will refresh your mind, and rewind it. Feel free to explore the various levels of psychic consciousness according to your will. Guided meditation and mantra meditation are also included in the program.

If you have been looking for more answers about the origin of yoga, and its ultimate motive in life, feel free to ask questions to the experts in the class. Learn about the yoga types, such as Bhakti, Raja, Karma, and Jnana. Your life will take its perfect course after you imbibe these basic tenets of yoga.

Chanting is another activity that you will be experiencing. Rishikesh is a temple city as well. As you sit inside the hall or in the garden, the spiritual environment will create harmonious vibrations in your mind and also at the sub-conscious levels.

Getting a detox is also another way to cleanse the body internally as well as externally. At our school, you can also undergo Ayurvedic massages and kriyas, under the watchful eyes of expert therapists. Yoga will cleanse your mind and aura. And, these kriyas and massages will remove the toxins from your body. Once your physical body is clear, it opens up to the universal consciousness. Clear the palate to receive myriad colors.


In this retreat, you will get the best guidance on holistic living and thinking. You must come with an open mind so that receiving all the knowledge happens without force. Yoga excursions is a part of the retreat program, which happens once in a week. The yoga retreat runs simultaneously with other yoga programs and courses at the School. You can feel free to join a refresher program as well.

You just need to carry a few things to the retreat, if you want to. They are an open mind, an open heart, a personal water bottle, and a yoga mat. This is for your own hygiene. You can leave the rest to us. We have been conducting such retreat programs for a long time now. So, we are thorough professionals. You will become the master of your destiny, if you undergo such programs once in a while. Go back home, and practice and perfect it in a more profound manner.

Main Topics To Be Covered In This Retreat Course

Best Yoga School in Rishikesh

What Do We Teach In This 10 Days Retreat Course?

  • Traditional Hatha Yoga Flow
  • Pranayama – Kapalabhati, Bhastrika, Anulom Vilom, Mudra, Bhandha
  • Meditation & Relaxation
  • Local excursions in the lap of nature
  • The 10 days accommodation along with Sattvic vegetarian meals.
  • Peace and tranquility far away from all the hustle-bustle of the cities.
  • Get mental and spiritual stimulation from the core.
  • A yogic way of life at our retreat, without outside interference.
  • Get mental and spiritual stimulation from the core.

Short Introduction Of This Retreat

We are transforming lives in various ways, and supporting natural and sustainable development is one of them. You can gain a lot from our 10-days meditation and yoga retreat program. Now, you can step back from the never-ending demands of society for some time and find yourself in relaxed surroundings. You will come across various meditation technique and Yogasana that will help you take your life in a new direction. You can also opt for a longer duration of yoga programs like the 100-hour or the 200 hour yoga TTC program.

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Yoga Course in Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Best Yoga Retreat Course in Rishikesh

Pranayam

Techniques for expansion of life force through different breath exercises.

10 Days Yoga Retreat Class in Rishikesh

Relaxation

Calm your body and abstract yourself from your senses.

Best Yoga Retreat Rishikesh

Meditation

Meditate correctly to attain the highest goal of any soul.

Accommodation & Food - 10 Days Yoga Retreat in Rishikesh

Vinyasa Yoga in Rishikesh

School Campus

10 Days Kundalini Yoga Retreat In Rishikesh

Yoga Hall

10 Days Kundalini Yoga Retreat In Rishikesh

Accommodation & Food

A Yoga Reatreat in Hari Om Yoga Vidya School is available with best accommodation in a peaceful location. It is very close to beautiful Himalaya Mountain with all basic amenities such as shops, restaurants, organic stores located very near to ashram. We offer both single and double room as per your needs. The rooms are very neat and clean with attached bathrooms and hot shower. The rooms also have balcony that offers you a beautiful view of gardens and mountains.

The food we provide is renowned because of its taste and variety. Every food is prepared keeping hygiene conditions in mind and all vegetables we use are pure and fresh. We serve only vegetarian meals that is included in the fees of 10 Days Yoga Retreat in Rishikesh. For practicing yoga and doing meditation we have a big yoga hall where all participants can practice.

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Best Yoga School in Rishikesh

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Yoga Teacher Training Course in Rishikesh

Dates Of Meditation & Yoga Retreats In Rishikesh

Meditation Yoga Retreat Rishikesh

We are flexible, let us know if you have different plans for your Rishikesh Yoga Retreat. We recommend arriving one day before the course starts.

Start Date End Date Price (Sharing) Price (Private) Booking

3-March-2024 12-March-2024 Shared - 599 USD Private - 699 USD Book Now

15-March-2024 24-March-2024 Shared - 599 USD Private - 699 USD Book Now

3-April-2024 12-April-2024 Shared - 599 USD Private - 699 USD Book Now

15-April-2024 24-April-2024 Shared - 599 USD Private - 699 USD Book Now

3-May-2024 12-May-2024 Shared - 599 USD Private - 699 USD Book Now

15-May-2024 24-May-2024 Shared - 599 USD Private - 699 USD Book Now

3-June-2024 12-June-2024 Shared - 599 USD Private - 699 USD Book Now

15-June-2024 24-June-2024 Shared - 599 USD Private - 699 USD Book Now

3-July-2024 12-July-2024 Shared - 599 USD Private - 699 USD Book Now

15-July-2024 24-July-2024 Shared - 599 USD Private - 699 USD Book Now

3-August-2024 12-August-2024 Shared - 599 USD Private - 699 USD Book Now

15-August-2024 24-August-2024 Shared - 599 USD Private - 699 USD Book Now

3-September-2024 12-September-2024 Shared - 599 USD Private - 699 USD Book Now

15-September-2024 24-September-2024 Shared - 599 USD Private - 699 USD Book Now

3-October-2024 12-October-2024 Shared - 599 USD Private - 699 USD Book Now

15-October-2024 24-October-2024 Shared - 599 USD Private - 699 USD Book Now

3-November-2024 12-November-2024 Shared - 599 USD Private - 699 USD Book Now

15-November-2024 24-November-2024 Shared - 599 USD Private - 699 USD Book Now

Schedule & Memories Of Meditation & Yoga Retreats In Rishikesh

Yoga Retreat in Rishikesh

Meditation & Yoga Retreats In Rishikesh Schedule

Time Activity
10:00AM Check in Time
1.00PM - 2.00PM Lunch
3.00PM Orientation
4.00PM - 5.00PM Introductory Class
7:00PM - 8:00PM Dinner Time
9:00PM Go to Sleep
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Ganga Arti, Ramjhula
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Upper Tapovan Waterfall
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Excursion – Triveni Ghat Ganga Arti
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Bhutnath Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Barat Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Puja Patha / Nilkantha Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Birbhadra Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest

Inclusion & Exclusion With This Retreat

Best Yoga Retreat in Rishikesh

What’s Included

  • 10 Days yoga classes
  • 3 Delicious vegetarian meals per day
  • Accommodation w/private bathroom
  • 2 Massages
  • Local excursion
  • Peace and quiet for the mind, refreshing energy for the body
  • Local excursion and yoga material

What’s Not Included?

  • Air conditioner / Heater
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from Dehradun
  • Pick up charges

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What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
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I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️

Yoga Teacher Training In Rishikesh Review by our student

Renee snoyman

200 Hour Yoga TTC Rishikesh
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Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.

Yoga Teacher Training In Rishikesh Review

Tannaz Amir

200 Hour Yoga TTC Rishikesh
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One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.

Yoga Teacher Training In Rishikesh Review

Hawwa Zahira

200 Hour Yoga TTC Rishikesh
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My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.

Yoga Teacher Training In Rishikesh Review

Mónica Mon

200 Hour Yoga TTC Rishikesh
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My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I'm so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa

Yoga Teacher Training In Rishikesh Review

Christina Derntl

200 Hour Yoga TTC Rishikesh
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Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that's exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.

The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.

All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.

In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it's forms. Namaste.

Yoga Teacher Training In Rishikesh Review

Tomiwa Adeosun

200 Hour Yoga TTC Rishikesh
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I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.

Yoga Teacher Training In Rishikesh Review

Aarathi Garimella

200 Hour Yoga TTC Rishikesh




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