200 hour yoga teacher training in rishikesh india - Hariom Yoga Vidya School
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200 Hour Yoga Teacher Training in Rishikesh

Course Highlights

  • Duration:            27 Days
  • Language:           English
  • Module:               Residential with Meals
  • Level:                    Beginner to Intermediate
  • Certification:        Yoga Alliance
  • Date:                     2nd – 28th of every month

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“Dearest spiritual seeker and Yoga lover, you are warmly welcome. We are very honoured by your divine connection with us and thrilled to have you here. We can’t wait to share with you, about our 200-Hour Yoga Teacher Training Course in Rishikesh, India, at Hariom Yoga Vidya School (like a Small Spiritual Family) in the sacred place of Rishikesh, Himalayas.
Step into a haven of light and love, where the sacred dance of the soul unfolds. Here, amidst the gentle whispers of the universe and the melody of spiritual wisdom, we extend our warmest embrace to you. You have a great opportunity to learn and share from our expert Yoga Masters. It would be our pleasure to provide you with all the related details about our course.
Together, let us explore the mysteries of existence, embrace the beauty of the present moment, and awaken to the infinite possibilities that await. Start preparing yourself for a life-changing experience. Welcome home.
Divine love and kindness,
Namaste”

200 Hour Yoga Teacher Training Course in Rishikesh India

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One Destine Many Paths – Become A Yoga Alliance Registered Teacher

Join the world class Yoga Teacher Training at Hariom Yoga Vidya School today. Our 200 hour intensive Yoga teacher training is a class apart, while being accredited by Yoga Alliance. You will be able to witness a life-changing and immersive training experience, under the tutelage of the best Yoga Gurus. We deliver theoretical as we as practical hands-on training in the realm of authentic, Himalayan Yoga. We have designed the best in-depth Yoga modules, in conjunction with Yoga Alliance, to deliver globally relevant knowledge. All those who train under Hariom Yoga Vidya School emerge as confident teachers and leaders after the completion of the Yoga teacher training. Apart from getting comprehensive knowledge of asana, Pranayama, meditation, kriyas, mantras, anatomy, physiology, and philosophy, one can gain knowledge about the art of teaching.

Our elaborate curriculum takes students like you, through deep yogic wisdom, which you can apply to all areas of your life, apart from teaching career. Our expert teachers will guide you from the fundamental stages to advanced ones. At Hariom Yoga Vidya School, we believe in imparting traditional knowledge which you can use in modern settings as well. Moreover, we teach students not only to excel at teaching, but to be able to maintain control over one’s own life. Our curriculum consists of a high number of teaching hours, with original lectures from the teachers. Our 200 hour Yoga teacher training in Rishikesh is a Self-Transformative course, which can provide you with intensive and experiential learning.

Download Our 200 Hour YTTC Course Overview

 

Yoga Alliance Certified 200 Hour Yoga TTC in Rishikesh

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If you are a beginner, then the 200 hour Yoga teacher training in Rishikesh is the best option for you. You get to follow the Himalayan Yoga & Meditation Tradition, which is authentic to the core of supreme knowledge. The course provides students with elaborate and comprehensive yogic knowledge for the depth of understanding. You will find out soon after joining the course, that it touches one on all planes, like mental, physical, and spiritual. After you complete the training at Hariom Yoga Vidya School, you will be able to apply for RYT 200 which is the door way to your entry into the Yoga teaching realm across the Globe.

We include multi-style of Yoga in the course that includes Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, Pranayama and Meditation. Learn about the grounding and stabilizing qualities of the former, while converting your life into a dynamic storehouse of energy that flows unhindered through the activated Nadis. The Yoga teacher training in Rishikesh, from Hariom Yoga Vidya School will help you to seek jobs abroad. After you get your RYT 200 certification and registry in Yoga Alliance, your name goes up on the Yoga Alliance Directory. Anyone anywhere from across the world can look up your name in the Yoga Alliance Directory, for jobs.

200 hour yoga ttc certificate

 

Why do you choose Our school in Rishikesh, India…

1. Ancient style of Himalayan Yoga by using Traditional Teaching Methods…
2. Small Group – Ideally, we receive minimum 16 students & maximum 18 students. In this small number of group, you can have more contact with the teachers & easy to interact questions and answers with teachers.
3. Expert Indian Teachers in our school for different subjects.
4. Best Location of our school in the heart of Rishikesh – Away from the busy town centre, close to good cafe and restaurants and 5mn walking distance from river Ganga.
5. Close to Himalayas foot hills – You can visit many different beautiful places of Himalayas in the 50km radius.
6. Our fashion is created enthusiastic teachers, which is more than teachings Beyond Postures.
7. Small Family Environment – We like to create an intimate setting where you will get to know the teachers closely.
8. Sessions in Nature not just at the school – Sometimes we do the Yoga Classes bank of the river Ganga, on the open space which is more contact with divine nature…
9. We are school first not business – We will take care of each moment, you will enjoy your study and staying here.
10. It is family runs school – We will give you the family living feelings, so that you can feel more protective inside the school campus…
11. We are first school in the Rishikesh develop emotional purification through Fire Ceremony in the 1st day of Teacher Training Course.

 

The Course Fee Includes:

1- 28 nights’ Accommodation
2 – Inauguration Program with fire Ceremony and flowers decoration
3 – Free Taxi service (pick up) from Dehradun Airport
4 – 2 Cultural program during 200hrs Course
5 – 1 cooking Class 200hrs Course
6 – Wi-Fi connection
7 – Daily nutritious 3 vegetarian meals and herbal tea
8 – Yoga material used during course – Mat, Belt, Rope Bolster, Pillow, Blanket, Bricks, Zen Bench, Sand bag, Chair.
9 – Ganga Arati (once)
10 – One Jungle Picnic or The Himalayas sightseeing trip (once)
11 – Local sightseeing exploration
12 – Study materials – Note book, pen, Textbooks, printed study materials, Jala & sutra neti and handouts
13 – 200Hrs Certificate of Yoga Alliance

 

300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga ttc
300 Hour Yoga Teacher Training in india

Main Topics To Be Covered In 200 Hour Yoga Teacher Training in Rishikesh

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Hatha Yoga In Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Ashtanga Vinyasa

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh

Pranayam

Techniques for expansion of life force through different breath exercises.

Mudra

Mudra

Connection between mind, body, and spirit.

Mantra Chanting in Rishikesh

Sound Healing

Awakening harmony and restoring balance to the symphony of life.

Yoga Nidra

Yoga Nidra

Calm your body and abstract yourself from your senses.

Mantra Chanting in Rishikesh

Alignments, Adjustments & Correction

Alignments

Teaching Yoga in Rishikesh

Teaching

Teaching methodology and real teaching experience.

Mantra Chanting in Rishikesh

Kundalini Yoga

It is like a celestial symphony, the beautiful melody of one’s destiny.

 Meditation In Rishikesh

Meditation

Meditate correctly to attain the highest goal of any soul.

Bandha

Bandha

Strength lies not just in muscle, but in the resilience of spirit.

Mantra Chanting in Rishikesh

Sat karma

The heart that gives finds its truest purpose in the joy of selfless action.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Mantra Chanting in Rishikesh

Yoga Philosophy & Ayurveda

Yoga Philosophy

Exam

Exam

Perseverance the beacon illuminating the path to success.

Mantra Chanting in Rishikesh

Yoga Alliance Certification

A verified Yoga Alliance Certificate.

Short Introduction Of This Course

At Hari Om Yoga Vidya School, you will receive a chance to enjoy transformative yoga learning experiences. Amid favorable ambiance and blissfulness, you will get a chance for relishing the best yoga-practicing experience. A 200 hour yoga teacher training course In Rishikesh assists in discovering a new version of your rejuvenating personality as you begin radiating love and peace.

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Accommodation & Food For 200 Hour Yoga TTC In Rishikesh

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School Campus

Yoga Hall

Yoga Hall for Yoga TTC

Accommodation & Food

A 200 Hour Yoga TTC in Rishikesh is a life changing and transformative experience for all the learners. You will get a variety of rooms at Hari Om Yoga Vidya School. The rooms are categorised as single occupancy rooms and double occupancy rooms. The rooms have all the basic amenities, that are included in the cost of program. The rooms also provide you with mountain views and garden views. The accommodation and school is located far away from the hustle bustle of the city, but shops are there nearby.

You will get three Sattvic meals a day, that comprise fresh fruits, vegetables, juices, dals, whole grains, and herbal teas. The food is prepared under hygienic conditions as well. There is sufficient space for you to practice meditation as well.

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Virtual Tour

Delux Room

Accommodation Delux Room

Food

300 Hour Yoga Teacher Training student food

We provide simple and clean rooms for stay. The rooms are categorized into single rooms, double sharing rooms. The rooms are well-ventilated with large windows that open for Sunshine. All the rooms have attached bathrooms equipped with western toilets and 24×7 running water. The students are entitled to three Sattvic meals per day.

Daily Schedule Of 200 Hour Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh Course Schedule

06:30 AM – 08:30 AMHatha Yoga & Alignments

08:30 AM – 09:30 AMBreakfast

10:15 AM – 11:15 AMKundalini Yoga

11:30 AM – 01:00 PMPranayam, Satkarma & Meditation

01:00 PM – 02:00 PMLunch

02:00 PM – 03:00 PMAlignment & Teaching Methodology

04:00 PM – 05:00 PMYoga philosophy & Ayurveda

05.30 PM – 07:00 PMAshtanga Vinyasa & Alignments

07:00 PM – 08:00 PMDinner

08:00 PM – 09:00 PMAssignments/ Home work

09:00 PM – Rest/Silence until Breakfast

 

Few Memories With Us



Course
Date
Price (Private)
Price (Sharing)
Seats

Enroll Now

200 Hour Yoga TTC in Rishikesh

02-May-2024 to 29-May-2024
Private – 1499 USD
Shared – 1299 USD
Availability-Full

200 Hour Yoga TTC in Rishikesh

02-Jun-2024 to 29-Jun-2024
Private – 1499 USD
Shared – 1299 USD
Availability-Full

200 Hour Yoga TTC in Rishikesh

02-July-2024 to 29-July-2024
Private – 1499 USD
Shared – 1299 USD
Availability-08

200 Hour Yoga TTC in Rishikesh

02-Aug-2024 to 29-Aug-2024
Private – 1499 USD
Shared – 1299 USD
Availability-10

200 Hour Yoga TTC in Rishikesh

02-Sep-2024 to 29-Sep-2024
Private – 1499 USD
Shared – 1299 USD
Availability-09

200 Hour Yoga TTC in Rishikesh

02-Oct-2024 to 29-Oct-2024
Private – 1499 USD
Shared – 1299 USD
Availability-02

200 Hour Yoga TTC in Rishikesh

02-Nov-2024 to 29-Nov-2024
Private – 1499 USD
Shared – 1299 USD
Availability-03

200 Hour Yoga TTC in Rishikesh

02-Dec-2024 to 29-Dec-2024
Private – 1499 USD
Shared – 1299 USD
Availability-07

200 Hour Yoga TTC in Rishikesh

02-Jan-2024 to 29-Jan-2025
Private – 1499 USD
Shared – 1299 USD
Availability-04

200 Hour Yoga TTC in Rishikesh

02-Feb-2024 to 28-Feb-2025
Private – 1499 USD
Shared – 1299 USD
Availability-05

200 Hour Yoga TTC in Rishikesh

02-Mar-2024 to 29-Mar-2025
Private – 1499 USD
Shared – 1299 USD
Availability-05

200 Hour Yoga TTC in Rishikesh

02-Apr-2024 to 29-Apr-2025
Private – 1499 USD
Shared – 1299 USD
Availability-05

Benefits Of The 200 Hour Yoga Teacher Training In Rishikesh

The 200 hour Yoga teacher training course at Rishikesh, aims to enhance your knowledge of Yoga. This is an extremely immersive training that covers more as much as possible everything in the realm of Yoga.

In addition to learning Hatha Yoga and Ashtanga Vinyasa Yoga, you will also learn the principles of teaching inside out. You will gain knowledge about the student learning process, teaching methods, and business of Yoga.

The course helps you to develop the habit of practicing Yoga daily. So, when you leave the school and head home, you can continue with the same without hindrance.

You get a globally accredited certificate. This certificate gives you the ability to register with any Yoga body or federation in the future. You can teach anywhere across the globe and also open your own Yoga school.

Your soft skills also improve, as you go about the observation classes at the school. Your communication skills are also nurtured.

You meet a lot of like-minded people, who help you in your career and life in general.

Lastly, you get to develop a deeper connection with your inner self and enhance your awareness.

Why Should You Choose The 200 Hour Yoga Teacher Training In Rishikesh?

You choose Hariom Yoga Vidya School, our school is located in one of the most prominent locations in Rishikesh. The place is cut off from clutter, yet reachable from town in a few minutes.

You will also get transport to move around locally.

We have a unique course structure which gives students an immersive experience.

Our teachers have decades of experience and are all RYT 500 certified.

We have hospitable staff, who will help you during your stay at the hostel.

Our Yoga training programs are designed along traditional Yoga systems.

All school meets all the Yoga Alliance standards, as a Registered Yoga School.

You get hands-on training, in all arenas, when you enrol for a course at the school.

 

Traditional Hatha Yoga

Hatha Yoga is a grounding yoga form, which is said to stabilize and balance. Here, the word ‘hatha’ can be translated into the energies of the sun and the moon. It is believed to have a huge impact on energy management, as both the energies coincide with the left and right energy channels of the body. In the realm of Hatha Yoga, you will learn about asana, pranayama, meditation, bandhas, mudras, mantras, and Shatkarma kriyas. You can learn yoga from the traditional Himalayan lineage as a part of the Hatha Yoga form. It is the most important form for students who enrol in the 200 hour yoga teacher training in Rishikesh.

Students Will Learn About Each Asana (Posture)

Name of the Asana in English & Sanskrit

Introduction & History of Asana

Benefits

How to do this Asana dynamic way step by step?

How to do this Asana doing meditatively by following 6 steps?

Centring

Entering

Refining

Holding

Come out

Reflection

Anatomical aspects of the Asana

Therapeutically approaching

Corrections

Modifications

Contraindications

Reference books

Conclusion

STANDING POSTURES

SITTING POSTURES

Tadasana( Mountain Pose)

Udwahastasana- Upward Salute Pose

Utkatasana(Chair Pose)

Vrksyasana (Tree Pose)Ver1 & 2

Uthita Hasta Padongustasana(Raise Hand to Toes Pose)

Natarajasana (King DancerPose) Ver-1

Padohastasana (Hand to feet Pose)

Trikonasana(Triangle Pose)

Virbhadrasana (Warrior Pose)-1

Virbhadrasana (Warrior Pose)-2

Parswakonasana(Angle Pose)

Uthita Parswakonasana(Rise Angle Pose)

Upaveshasana ( Squat Pose)

Maalaasana (Garland Pose)

Vajrasana(Kneeling Pose)

Margarisana(Cat Pose)

Simhasana(Lion Pose)

Veerasana(Hero pose)

Dandasana(Stamp Pose)

AkarnaDhanurasana

Badhakonasana(Butterfly Pose)

Sukhasana(Easy Pose)

Swastkasana(Auspicious Pose)

Ardha Padmasana(Half Lotus Pose)

Lolasana (Pendant Pose)

BACKWARD BENDING POSES

FORWARD BENDING POSES

Makarasana(Crocodile Pose)

Byaghrasana(Tiger Pose)

Ardhakapotasana(Half Pigeon Pose)

Astanga Namaskarasana(Salutation with Eight Limbs)

Chaturanga Dandasana(Staff Pose)

Bhujangasana(Cobra pose)

Ardha Salbhasana(Half Locust Pose)

Ardha Dhanurasana(Half Bow Pose)

Urdwa Mukha Swanasana(Upward Facing Dog Pose)

Ustrasana(Camel Pose) Ver- 1

Side Plank Pose

Balasana(Child Pose)

Janushirsana -Head of the Knee Pose

Parivrita Janushirasana — Revolved Head of the Knee Pose

Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch

Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose

Marichyasana Ver – 1- Pose dedicated to the sage Marichi

Badhakonasana- Butterfly Pose with forwarding bending

Upavistha Konasana – Seated wide Legged straddle

Paschimotanasana- Ver-1–Seated Forward Bend Pose

Paschimotanasana- Ver-2–Seated Forward Bend Pose

Purva Tanasana – Upward Plank Pose

FIRE SERIESE – ASANAS FOR ABDOMEN

SPINAL TWISTING POSES

A & P- Akunchana Prasarana, Abdomen Contraction & Release

Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana

One Knee Bend, Other Leg Lift – Arms resting on the floor

One Knee Bend, Other Leg Lift – Elbows resting on the floor

One Knee Bend, Other Leg Lift – Chick rest on the palm

Urdwa Prasarita Padasana (Upward Rise Legs)

Ananda Balasana( Happy Baby Pose)

Ardha Mastyendrasana – Half Fish Pose

Spinal Twisting In Kneeling Pose

Spinal Twisting In Table Pose

Supta Mastyendrasana – Spinal Twisting in Laying Pose

INVERSION POSES

BALANCING POSE

Setubandhasana(Bridge Pose)

Viparit Karani – Inversion Pose

Sarvangasana(Shoulder Stand)

Halasana(Plough Pose)

Mastyasana(Fish Pose)

Rocking Chair

Bakasana

Ek Padaasana

Garudasana

Bhramcharyaasana

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa yoga is another popular yoga form, which is included in the 200 hour yoga teacher training in India. It is also called Flow yoga in some quarters. You are taught how to perform a series of asanas, as a part of a flow. The teacher at the ashram guides students on the sequence. This form is a more dynamic one, as compared to Hatha Yoga. There are six series in this yoga form, which you can master with some thorough practice. The main aspects that differentiate this yoga form from that of the others, is the gaze and breath-aligned movement part. Joining the best yoga school in Rishikesh, will help you to master this yoga form, with finesse.

Surya Namaskara A

Samasthiti

Urdvahastasna

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Urdvahastasana

Samasthiti

Surya Namaskara B

Samasthiti

Utkatasana

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Bibhadrasana A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukhasvanasana

Birbhadrasana A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Utkatasana

Samathiti

Primary Series – Standing Asanas

Janusirsasana B – Head to Knee Pose B

Janusirsasana A – Head to Knee Pose A

Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose

Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose

Purvattanasana – Intense West Stretch

Paschimottanasana C – Intense West Stretch Pose C

Paschimottanasana B – Intense West Stretch Pose B

Paschimottanasana A – Intense West Stretch Pose A

Dandassana – Staff Pose

Virbhadrasana B, Warrior Pose B

Virbhadrasana A, Warrior Pose A

Utkatasana, Fierce Pose

Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose

Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose

Parsvatanasan,, Intense Side Stretch Pose

Prasarita Padottanasasna D, Intense Wide Leg Stretch D

Prasarita Padottanasasna C, Intense Wide Leg Stretch C

Prasarita Padottanasasna B, Intense Wide Leg Stretch B

Prasarita Padottanasasna A, Intense Wide Leg Stretch A

Parivrita Parsvakonasana, Revolving Side Angle Pose

Uthita Parsva Konasna, Extended Side Angle Pose

Parivrita Trikonasana, Revolving Triangle Pose

Utthita Trikonasana, Extended Triangle Pose

Pada Angusthasana – B, Big Toe Pose – B

Pada Angusthasana – A, Big Toe Pose – A

Janusirsasana C – Head to Knee Pose C

Marichasana A – Pose Dedicated to the Sage Marichi – A

Marichasana B – Pose Dedicated to the Sage Marichi – B

Marichasana C – Pose Dedicated to the Sage Marichi – C

Marichasana D – Pose Dedicated to the Sage Marichi – D

Navasana – Boat Pose (4 times withhold 5 breaths each time)

Bhujapidasana – Shoulder Pressure Posture

Kurmasana – Tortoise Pose

Supta Kurmasana – Sleeping Tortoise Pose

Garbha Pindasana – Embryo in Womb Pose

Kukkutasana – Rooster Pose

Badhakonasana A – Bound Angle Pose A

Badhakonasana B – Bound Angle Pose B

Upavistha Konasana A – Seated Angle Pose A

Upavistha Konasana B – Seated Angle Pose B

Suptakonasana A – Lying Down Angle Pose A

Suptakonasana B – Lying Down Angle Pose B

Supta Padongusthasana – Reclining Big Toe Posture (3 ways)

Ubhaya Padongusthasana – Both Big Toes Pose

Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose

Setubandhasana – Bridge Pose

Urdwa Danurasana – Upward Bow Pose

Paschimotanasana – Full forward Bend West Stretch Pose

Salamba Sarvangasana – Shoulder Stand Pose

Halasana – Plow Pose

Karnapidasana – Ear Pressure Pose

Urdva Padmasana – Upward Lotus Pose

Pindasana – Embryo Pose

Matsyassana – Fish Pose

Uttana Padasana – Extended Leg Pose

Sirshasana – Head Stand Pose

Yoga Mudra – Sealed Yoga Pose

Padmasana – Lotus Pose

Uttpluthi – Uprooting Pose

Shavasana – Corpse Pose

Kundalini Yoga

This is the most spiritual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini energy. It is also called as ‘serpent energy’ and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be able to awaken the dormant energy, which rises through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.

Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises. You get knowledge of the nadis or energy channels as well, as a part of the program. You can experience real spiritual awakening, if you stick to a strict regimen while learning Kundalini Yoga.

200 Hour Yoga Teacher Training In Rishikesh

Introduction to Kundalini

Styles of Kundalini

Methods of Awakening

Kriya Yoga

Introduction to Pranas and Nadis

Role of pranas in Awakening and Aura

Nadis and Chakras

Granthis and Kshetras

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Pranayama and Kriyas eliminate diseases from your mind and body

Kundalini practice enhances your immunity by becoming free from several diseases

High self-awareness and more receptiveness

Purification of body decreasing toxins

Awareness of breath that enhances well being

Good life discipline

Real spiritual awakening

Good control over energy that assists in all kind of healing.

Kriyas

Mooladhara Chakra

Swadhistan Chakra

Manipura Chakra

Anahat Chakra

Vishuddhi Chakra

Anjya Chakra

Sahastrar Chakra

Introduction to Mandalas

Pranayama

Pranayama means expansion of breath, if you try to break down the word. On the other hand, it is the arena of holistic health which deals with the science of breath manipulation. It is mentioned as one of the important limbs in Patanjali’s Yoga Sutras. The main aim of this breathing practice is to connect the body and mind. There are several types of breathing modalities which students learn about in Pranayama. They are Thoracic breathing, Diaphragmatic breathing, and Clavicular breathing. In this realm, there are several energy management practices that rely on inhalation, exhalation, and retention of breath. Get complete guidance on the Pranayama techniques, as a part of the 200 hour yoga teacher training course in Rishikesh.

Introduction of Pranayam

Meaning of Pranayama

Definition

Breathing experiment

Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

Introduction   – Meaning – Benefits   – Contradictions 

Duration of practice   – Demonstration of Kpalabhati Pranayama

Preparation of Kapalabhati for students – Technique One

How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

Introduction – Meaning   – Benefits   – Contradictions 

Duration of practice   – Demonstration of Sheetali Pranayama

Preparation of Sheetali for students

Technique One

How to do Sheetali Pranayama?

Sheetkari Pranayam (Hishing Breath)

Introduction – Meaning – Benefits   – Contradictions 

Duration of practice   – Demonstration of Sheetkari Pranayama

Preparation of Sheetkari for students

Technique One

How to do Sheetkari Pranayama?

Bhastrika Pranayam(Bellows Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice 

Demonstration of Bhastrika Pranayama

Preparation of Bhastrika for students

Technique One

How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice 

Demonstration of Bhramri Pranayama

Preparation of Bhramri for students

Technique One

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice 

Demonstration of Ujjayi Pranayama

Preparation of Ujjayi for students

Technique One

How to do Ujjayi Pranayama

Nadishodhana Pranayama(Psychic Network / Chanel Purification)

Introduction – Meaning  – Benefits   – Contradictions  – Duration of practice 

Duration of practice 

Demonstration of Nadishodhana Pranayama

Preparation of Nadishodhana for students

Technique One

How to do Nadishodhana Pranayama

Kapalbhati Pranayama 2(Frontal brain cleaning breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Kpalabhati Pranayama Two

Preparation of Kpalabhati for students

Technique Two

How to do Kpalabhati Pranayama?

Sheetali Pranayama 2(Cooling breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetali Pranayama Two

Preparation of Sheetali for students

Technique Two

How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetkari Pranayama Two

Preparation of Sheetkari for students

Technique Two

How to do Sheetkari Pranayama?

Bhastrika Pranayam (Bellows Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama Two & Three

Preparation of Bhastrika for students

Techniques Two & Three

How to do Bhastrika Pranayama?

Bhramri Pranayama 2 & 3 (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama Two & Three

Preparation of Bhramri for students

Techniques Two & Three

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama Two & Three

Preparation of Ujjayi for students

Techniques Two & Three

How to do Ujjayi Pranayama?

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Nadishodhana Pranayama Two & Three

Preparation of Nadishodhana for students

Techniques Two & Three

How to do Nadishodhana Pranayama?

Shatkarma Kriyas

Shatkarma Kriya practice is an important part of the 200 hour yoga teacher training course in Rishikesh. It consists of six purification techniques, like Neti, Basti, Dhouti, Trataka, Nauli, and Kapalbhati. These purification techniques are aimed towards cleansing of the entire body and also facilitates the physiological processes, like respiration, digestion, excretion, circulation, and many others. The cleansing of the internal organs according to yogic procedures, helps in thorough detoxification. You must always learn such important techniques under the watchful guidance of yoga experts. You will learn several safety practices and tips to practice the kriyas, to extract the maximum benefits from them.

200 hour yoga teacher training

Introduction to Six types of Satkarma

Meaning of Satkarma

Benefits

Contradictions

Introduction to the practical Jala Neti

Contradictions 

Benefits

Preparation of Jala Neti

Demonstration of Jala Neti by Teacher

Technique Practice with students

Introduction to the practical Sutraneti

Contradictions 

Benefits

Preparation of Sutraneti

Demonstration of Sutraneti by Teacher

Technique Practice with students

With the presence of a teacher

With the presence of a teacher, students will prepare the class to practice Jala Neti & Sutra Neti themself. The teacher will observe the class.

Bandhas

Bandhas are energy locks. The process of performing bandhas, involves contraction and expansion of the muscles. The activity helps in the flow of vital energy, to various parts of the body. You must learn about these in detail, as they are a vital part of the energy management in the yogic realm. These locks also help in facilitating the flow of ‘Prana’ through the energy channels or nadis. Bandhas help in the upward flow of energy and also massages the organs. You can also ensure a steady flow of oxygenated blood to the various organs and unlock energies. The most important bandhas are Jalandhara bandha, Uddhiyana bandha, Mula bandha, and Maha bandha. You can learn about these as a part of the yoga teacher training course in India.

200 hour yoga teacher training

Jalandhara Bandha

Introduction – Meaning – Benefits  

Contradictions – Duration of practice 

Preparation

Demonstration

Technique Practice with students

Udiyana Bandha

Introduction – Meaning – Benefits  

Contradictions – Duration of practice 

Preparation

Demonstration

Technique Practice with students

Mula Bandha

Introduction – Meaning – Benefits 

Contradictions – Duration of practice 

Preparation

Demonstration

Technique Practice with students

Maha Bandha

Introduction – Meaning – Benefits 

Contradictions – Duration of practice 

Preparation

Demonstration

Technique Practice with students

Mudras

Mudras mean ‘seal’ or ‘gesture’. They are subtle practices which can increase the effectiveness of asana and breath works. They have been around for thousands of years, and find mention in several religions and traditions like Hinduism, Buddhism, and Tantra. The purpose of these mudras vary according to tradition. In yoga and Ayurveda, you will find the rampant use of mudras. Some of the asana practices, which go with mudra practice hand-in-hand are Sukhasana, Padmasana, Virasana, and Swastikasana. When you perform mudras, the flow of ‘Prana’ through the nadis is facilitated. It is considered as one of the oldest healing systems in the world. The fingers which are huge resources of energy correspond to different elements, like air, water, spirit, wind, and fire. Some of the mudras that you will learn in the 200 hour yoga teacher training course are Gyana mudra, Vayu mudra, and Prana mudra.

200 hour yoga teacher training

Jnana Mudra (Psychic Gesture of Knowledge)

Introduction – Benefits   – Duration

Preparation – Demonstration

Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

Introduction – Benefits   – Duration

Preparation – Demonstration

Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction – Benefits   – Duration

Preparation – Demonstration

Technique Practice with students

Hridaya Mudra – Heart gesture

Introduction – Benefits   – Duration

Preparation – Demonstration

Technique Practice with students

Meditation

Meditation is an ancient practice that goes back thousands of years ago. It comprises of physical as well as mental practices. You can meditate to relax your mind and also remove stress from your life. Meditation has its roots in Hinduism and Buddhism, but it is not a religious practice. You will learn about several different ways to meditate as a part of the 200 hour yoga teacher training course. The different meditation types, which you can learn are mantra meditation, transcendental meditation, moving meditation, mindfulness meditation, body-centred meditation, visualization, and so on. You can use several props to meditate, like singing bowls, malas, and music. Meditation can heal several trauma and physical ailments. You learn to concentrate on the present, when you do meditation properly.

Introduction of Meditation/ Meaning and things

Mantra Chanting with meaning and Benefits/Practice

Apa Meditation with meaning and Benefits/Practice

Sixty One Energy Points discussion

OM Meditation with meaning and Benefits/ Practice

The practice of Osho Dynamic Meditation

Music Meditation Practice

Dancing Meditation Practice

Walking Meditation Practice

Introduction of Tratak meditation/Stages /Benefits

The practice of Dot Meditation

The practice of Yantra Meditation

Practice of Candle Meditation

Yogic Relaxation Techniques

Relaxation comes naturally as a part of the yoga teacher training course. You can divert your mind from a cluttered life, by meditating. However, relaxation has a broader meaning. There are various conscious forms of relaxation that can help you to rejuvenate your mind. The instant relaxation technique in one in which you tighten and relax the muscles to get into a relaxed state of mind. Quick relaxation techniques are also a part of the program. Shavasana is an important consideration here, as you learn how to guide your yoga practice towards a relaxing session through conscious relaxation techniques. Yoga Nidra is another conscious relaxation technique which can help you to enter a deep state of relaxation. Master the same under the guidance of yoga experts at Hariom Yoga Vidya School.

Meditation, asana practice, and Pranayama go hand-in-hand. Learn about the various techniques as a part of the teacher training course at Rishikesh. You will be learning the various forms of relaxation in the company of individuals who have been practicing yoga for a long time.

200 Hour Yogha TTC In Rishikesh

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness

Point-to-Point Tension and Relaxation

Entire-Body Tension and Relaxation

Point-to-Point Relaxation

Selective Tension and Relaxation of Body Parts

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

Detailed Point-to-Point Relaxation with Spinal Breathing and “So-Ham”

Mantra Chanting

Mantras are an important part of yoga practice. They may have religious connotations, but anyone can practice them. They comprise of specific syllables, words, or phrases, picked up from Sanskrit, the oldest language of the Vedas. You can practice mantra chanting to resonate with the universe. When you repeat a set of syllables, words or phrases repeatedly, they align with the universe’s vibrations. They give the practitioners, the perfect scope to manifest. They are also practiced in abundance in Tantra. You can gain a proper direction and focus in your life, if you practice mantra chanting daily. Learn about the most important ones like Aum, Gayatri Mantra, Om Namah Shivaay, and so on. The opening chant and closing chant in Hatha Yoga also carry a lot of significance. Mantras can help you to get rid of all sorts of tensions and physical ailments, by diverting your mind towards a higher realm..

200 Hour Yoga Teacher Training in Rishikesh, india

What is Mantra?

The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

Hatha Yoga Manra – Yogena Schitasya Padena Vacham

Om Asato Maa Sad-Gamaya, Tamaso Maa

Om Saha Na bhavatu, Saha Nau Bhunaktu

Aum mantra – Aum…Aum..Aum

Astanga Vinyas Mantra

Avahu Purusa Karam, shankha

Vande Gurunam Charanara Vinde

Astanga Vinyasa Closing Mantra – Swasti prajaabhyah paripala

Gayatri mantra – Om Bhur Bhubah Swaha

Ganesh mantra – Om Vakratunda mahaakaaya

Guru Mantra – Guru Brahma Guru Visnu

Yoga Philosophy

Yoga philosophy mainly speaks about the theory and practices, connected to the ultimate realization. In Vedanta Yoga, it is termed as ‘union’. It can be broadly described as the spiritual union of the human being and the world. There are several schools of philosophy, like Uttara and Samkhya, as well. Yoga philosophy is closely related to another one, called Samkhya Philosophy. You will be able to learn about the various facets of this philosophy, in the realm of yoga. So, basically there are four of them. Bhagavad Gita says that yoga and Samkhya are the two sides of the same coin. You will learn about yoga philosophy through the study of various texts like Hatha Yoga Pradipika, Bhagavad Gita, Upanishads, and Patanjali’s Yoga Sutras. You can learn and master the philosophy according to the Vedic texts, in the 200 hour yoga teacher training course in India. This philosophical study helps yoga students master their practice.

200 Hour Yoga Teacher Training in Rishikesh, india

Yoga Sutra – discipline, types of thoughts, God

7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara

Three types of gunas – Satva, Rajas & Tamas

Three types of body – Sthula, Sukhma & Karana

Types of Yoga (Hatha, Karma, Bhakti, Astanga)

What is yoga? Introduction of Yoga

What is philosophy?

What are the obstacles to yoga?

What are the causes of pain?

What are the eight limbs of Yoga?

Exercises

Exam

Bhajan Or Spiritual Songs

Bhajans are spiritual songs which are also included in the 200 hour yoga teacher training course. These songs originate from the Sanskrit language. These are related to Bhakti Geet. Moreover, you will find a combination of different dialects in these bhajans. Indian philosophical studies is incomplete without bhajans. You can learn about more than 10,000 devotional songs as a part of the course. When you chant bhajans or spiritual songs along with yoga practice in the divine land, lots of mental shifts occur. Join the group singing sessions in Rishikesh to eliminate mental agony from your life, as well. Bhajans, just like mantras comprise of syllables, words, and phrases with spiritual connections. They can transport you to a different world altogether.

200 Hour Yoga TTC in Rishikesh

Shiva Shiva Shambhu, Shiva Shiva Shambhu,Mahadeva Shambhu, Mahadeva Shambhu,Shiva Shiva Shambhu.

Govinda Govinda Govinda Bhaja Gopala,Gopala Gopala Gopala Bhaja Gopala.

Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol.

Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare.

Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.

Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān.

Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda … Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se, Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda.

Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Inclusion & Exclusion With 200 Hour Yoga TTC in Rishikesh

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What’s Included?

27 Nights Accommodation

Course duration- 2nd- arrival – to 29th- the departure of each month ·

7 Hours to 8 hours classes Every day

Accommodation with Garden

Room with Private Washroom

Yoga Alliance Certification

Free Yoga mat and props and other Yoga Equipment

Orientation, flower decoration & Fire ceremony

Study Materials – Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)

Jal Neti and Sutra Neti

School Hand bag

Yoga Class in evening at Ganga beach

One Himalayan excursion and local excursion of Rishikesh

3 Daily nutritious Vegetarian meals

Free airport pick up from Dehradun Airport

Cultural Program in the closing ceremony

What’s Not Included?

Some rules for properly managed & conveniently completion of RYT(100 Hrs/ 200Hrs/300Hrs) course for the students …

Student will go for outing on his / her own responsibility.

Student should inform to the school management earlier, if he/ she goes out & far from the school campus.

Student should be inside the campus before 9.30 pm.

Student should apply for leave in written earlier, if he / she needs in between the course.

Student should attain all the classes of course otherwise it will lead the participation certificate only.

Everyone will leave their shoes out of the Yoga hall.

Maintain your Yoga hall clean yourself as the part of Yoga life.

Keep the silence in the school campus, which will be helpful in your Yoga Sadhana.

Laundry is available on Thursday & Sunday.

During menstruation, Girls should not practice any vigorous asana and Pranayama.

Bed sheet and room cleaning will be provided once in a week.

Please don’t drain toilet paper, use your dustbin provided in toilets.

Nobody will go to anybody’s room after 9.00pm, boys will not enter girl’s room and girls will not enter boy’s room.

In the spirit of AHIMSA( Non-violence) Non-veg (meat, fish, eggs), smoking and alcohol strictly prohibited inside the school campus.

If students want to go outside for dining they have to inform at reception earlier.

All the students will make switch off their mobiles during the Yoga classes.

WHAT TO BRING?

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Most of the general items you will need during your stay in India can be easily found in the nearby shops in the town centre. However, you should carry your personal items like comb, brush, shampoo, clothes, slippers, bath robes, towels, your own toiletries, an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according your need, journals etc.

Unlocking Opportunities: The Value of Yoga Alliance Certification

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Yoga Alliance certification is an international certification, that can enable you to teach abroad. You can apply for RYT 200 and start teaching, immediately after completing the course. The certification gives you all-around exposure in the field of yoga. Your name also gets enlisted in the global yoga directory.

You will get calls for job openings as well. The 200 hour yoga teacher training in Rishikesh will help you to jumpstart your international yoga teaching career. Hari Om Yoga Vidya school is amongst the best yoga schools in Rishikesh, teaching the course which is for starters. Many schools across the globe, look for RYT certification in their teachers.

There are lots of benefits associated with the Yoga Alliance certification. You will also get to attend workshops online and also offline, at the best places, at nominal costs. Your career gets a huge boost, after you complete this yoga teacher training. Many of our students have started their own schools, domestically and internationally as well. You can conduct offline as well as online classes to start with, after the course completion and certification.

As more schools have started teaching yoga, Yoga Alliance assumes the role to control the authenticity of education delivery. The yoga school in rishikesh which is accredited by Yoga Alliance has to stick to a basic framework, to deliver the course. Moreover, you will study the most comprehensive and authentic yoga texts, as a part of the course. You can also be assured that your yoga teaching career is in the right hands, as a school accredited by the board is considered as one of the best yoga schools in India. It is a banner, under which most well-known schools register themselves under, along with their teachers.

The standards that are maintained are quite stringent and are deemed necessary for yoga education. It spreads the minimum standards for safe and effective yoga teaching. Hari Om Yoga Vidya School is one of the best schools in Rishikesh, which is accredited by Yoga Alliance.

Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Course India

The Value of Yoga Alliance Certification

Yoga Alliance provides students with the right safety standards, along with high quality teaching. It has laid down a universal syllabus that every school registered under it must follow. So, you will be learning from a standardized syllabus. As more and more Yoga schools are coming up, Yoga Alliance helps you to segregate the best ones from the mundane. You can become a global professional, armed with a Yoga Alliance certification.

 

Who Can Do The Course?

Anyone who has interest in holistic wellness can pursue this course. The course is just ideal for beginners, who have never done Yoga before. Additionally, it can help those without formal certification. If you are just interested in self-development, then also this course is just perfect for you. This course will give you the right pedestal to explore a Yoga teaching career, on an international level.

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

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Learn From Authentic & Skilled Yoga Masterss

Yoga Teacher Training IN Rishikesh

At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
Todd Gilmore
Todd Gilmore
2024-05-04
I did a 1 week retreat with my wife who was on her 200 hour course. The place, the staff, the passion, the kindness, the everything was great. They even assisted with our adolescent child. Highly recommend the place.
Pieter Van Bocxlaer
Pieter Van Bocxlaer
2024-04-19
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
Aitana
Aitana
2024-03-15
I was a beginner in yoga and followed here the 200hYTT in February to get a better understanding of yoga and learn it properly. It’s tuff as a beginner but I loved it. I learned so many things in this month. The teachers are really good and have a lot of knowledge. Also the staff is very friendly and helpful. The food was absolutely delicious. I would look forward to every meal. The rooms were also very clean and well maintained. There is also a little garden, which you can enjoy when the sun is shinning. The location was also good, close to the Ganga river, shops, coffee places and restaurants. There were some constructions going on but that’s almost everywhere in Tapovan. February was still cold at night, so you need enough warm clothes. But it’s also a more quiet month and we were a small group of only 7 people in the course, which gave us the chance to have more interaction with the teachers. We (students) also became a group of friends in the end of the course. Lastly, I want to thank the owner Paramod and his wife Sunna who were very kind and helpful. They made me feel comfortable in the school. I could also count on them when I was sick or when I needed help. They are always open for conversation when you want to and that’s a very important factor. I’m really grateful for my experience here.
thetaylorjean
thetaylorjean
2024-03-03
Really had such a great time completing my 200 hour YTT at Hariom Yoga Vidya School in Rishikesh. All the staff are absolutely lovely and welcoming. The meals were delicious! The rooms are nice, the place is clean. The teachers are really well educated and I learned a ton! Couldn’t have picked a better school for my training 😊
Claire Herrero
Claire Herrero
2024-02-28
This school is great. It is perfect for my 300 YTTC. The teachers are friendly and the teaching is very good quality. The staff is always there if you need a few things. This school radiates kindness and all the moments shared together are filled with love. For my first trip to India this school really got me familiar with Indian culture, openness, food and kindness. I recommend this school because it is a great place to evolve personally but also professionally. When I arrived I spoke very little English and after a month I speak much better and even made jokes. Teachers, staff and students helped me a lot. This place is wonderful !
Dylan Steinhauer
Dylan Steinhauer
2024-02-15
We booked a trip to India for our honeymoon and wanted to do a yoga retreat while we were here. We saw Hariom Yoga Vidya and thought it would be a good fit for our short time in India. We’re so happy we booked with them because we had a truly unforgettable experience. The owners Pramod and his wife Sona helped us arrange transportation from Delhi and were so accommodating throughout the rest of our stay as well. They treated us to outings like the town’s famous fire ceremony and also took us to Kunjapuri temple. We had originally planned to stay for just a few days but ended up extending our stay because everyone was so welcoming and we felt so comfortable there. The food was absolutely incredible and Sona even gave us a cooking lesson which was so much fun. We had come to Hariom while there was a yoga teacher training group that had already started but everyone in the group was so kind and it was a real treat to learn alongside them from all really wonderful teachers. We could not recommend this school enough and plan to return the next time we come back to India.
Nootan Laxman
Nootan Laxman
2024-01-31
One of the most rounded experiences of spirituality, yoga practice and meditation. Enjoyed every day of the stay.
erika choi
erika choi
2024-01-28
이곳의 위치는 너무 완벽합니다. 강가도 가깝고 분위기 좋은 카페와 생필품파는 가게와의 접근성도 좋습니다. 직원들 한명한명 모두 친절하며 선생님들의 수준이 높으며 경륜있는 분들이셨습니다. 나를 알아가는 시간이 필요하다는 생각이 드신다면 이 학교로 오셔서 요가와 명상에 집중하는 시간을 가져보세요. 한 달동안 당신의 인생의 방향이 바뀔수 있습니다.
Ana Ana
Ana Ana
2024-01-28
After completing YTTC 200 I just decided to stay and do 300hr advanced training too… so I stayed 2 months.. despite cold temperatures during winter heart was always warm. It is intensive learning experience, classes and lectures all day and sundays excursions so it definitely changes you.. happy to learn yoga and deepen my knowledge from traditional yoga school to get comprehensive understanding of this vast system. Rooms are nice, food is delicious and Rishikesh energy is soul nurturing. 🙏
Manila Rubino
Manila Rubino
2024-01-18
I stayed in the school for 4 days retreat, the yoga classes are very interesting and the teachers very qualified. The place is very nice and with good energy, staff is very kind qnd always available to help. They also organized for me a trip to see some near waterfalls.
Rishikesh Yoga School Enrolment Course Manual
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