200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh


200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

200 Hour Yoga TTC in Rishikesh

Now, you can join the 200 hour yoga teacher training in Rishikesh, under the aegis of the best school. The program suits all the individuals, who are just starting out or already have some experience in yoga. Hari Om Yoga Vidya School is one of the most prominent schools teaching yoga in India. The moment you step inside the premises, you are greeted along traditional lines. The yoga school has a wonderful infrastructure that can put international schools to shame. You will be able to lay your hands on the best yoga teacher training today, to get the best yoga knowledge.

The course will take you through the theory as well as the practical of the subject. You will learn about Yoga anatomy, Yoga physiology, Yoga Philosophy, and the background of Yoga, in general. Apart from that, you will learn about the asanas, Pranayama, bandhas, mudras, meditation, and kriyas. The best teachers will teach you about the teaching methodology, which you will emulate, once you graduate and start teaching. The course is quite elaborate for a beginner, but will help you to develop and adopt the stringent practices, that a yogi has to follow. In certain ways, the course is also suitable for the modern practitioner.

Overview of 200 Hour Yoga Teacher Training in Rishikesh, India

As a part of the 200 Hour Yoga Teacher Training in Rishikesh, you will learn about asanas. This is the first thing, that most people see, or rather imagine, when they hear about yoga. However, the one image that floats in front of the eyes of the onlooker, is the Padmasana. In this course at Hari Om Yoga Vidya School, you will learn about standing asanas, like Vrikshasana, Tadasana, and Virabhadrasana. Secondly, you will learn about seated asanas, on and above the correct way to do Padmasana. You will be learning about Sukhasana, Swastikasana, Vajrasana, Gomukhasana, and many more. The teachers at our school will guide you through the correct process, and alignments.

You will also learn about various supine poses or asanas, as a part of the yoga course. Inversions, shoulder stands, headstands, and splits are also a part of the syllabus. However, you will not just learn the asanas, but their modifications to suit different body types as well. Join the yoga teacher training course, to learn about Pranayama, like Ujjayi, Bhastrika, Bhramari, and Kapal Bhati. The last one also happens to be a Shatkarma Kriya. You will also be taught about the correct way to direct Prana, through breathworks, through the nadis. The course is quite elaborate, as it touches all the points, which you should be aware of, as am aspiring yoga practitioner. You will also join the teachers on excursions to the tranquil and mesmerising regions around Rishikesh. A trip to Kunjapuri Temple, Rishi Vasishta’s ashram, and the Ganga Beach is also on the cards.

  • Asanas (Yoga Postures): Learn about the asanas, in the traditional manner. Hari Om Yoga Vidya School follows the Himalayan lineage. So, you learn along authentic lines. The asanas are taught by our eminent teachers, who have been practicing yoga for a long time. You will learn the correct alignments, modifications, and variations of the asanas. Moreover, you will learn the correct way to do asanas, according to disease management guidelines. Browse through the texts, that the teachers share with you, and understand the background of each and every pose. This helps you to experience the same, in an uninhibited manner.

  • Pranayama (Breathing Techniques): Pranayama is a breathing technique in yoga. You can break down the word, into breath expansion. So, when you control the breathing, the Prana is generated and flows freely through the nadis. You can practice Pranayama singularly, and feel the difference in your life. The various Pranayama techniques has different effects on the human body. You can learn and practice the breathing techniques, under experienced hands. The various Pranayama, that you will learn are Bhastrika, Bhramari, Ujjayi, Shitali, Shitkari, and many more. In this course, you will also learn that proper breath control can help you to increase your life span. This is the reason, behind the ageless demeanor of Yogis.

  • Meditation Techniques: You can feel one with the cosmos and the universe, through meditation. It is one of the practices that complements yoga asanas and Pranayama. There are various kinds of meditation techniques, which you can adopt today. Guided meditation is best for the beginners. You will also be able to do Transcendental meditation and Mantra meditation. Meditation can help you to increase focus in your life. Moreover, you will be able to think in the present, and forego any worries and tensions. Meditation has the power to relieve you from stress and anxiety. You will be able to do meditation anywhere and at any time.

  • Relaxation & Yoga Nidra: Yoga Nidra is another form of meditation. It is a relaxing sleep, but it is in many ways different from meditation. You generally float into a situation between sleeping and waking cycles. You become more self-aware at this stage. In Yoga Nidra, you have to respond to the guidance of the teachers. Moreover, it can help you compensate for a lack of sleep. Yoga is very effective in removing the stale layers from your consciousness, so that you can deepen your practices in the yogic sphere. Healing also takes place at a much deeper level, when you practice Yoga Nidra, on a regular basis.

  • Yoga Philosophy: We teach the main philosophy of yoga, which is the unification of the mind, body, and spirit. However, it does not stop at that. There are multiple philosophies, from different schools. The proper knowledge of these philosophies, can help you to explore life at a much deeper level. If you are not aware of this spiritual significance, then you will be intertwined in the cycle of births and rebirths. You will learn the concept of the subtle body and the spirit energies, like Prana and Kundalini Shakti. The main carriers of these energies are the nadis and chakras. You will get to know more about them in the 200 hour yoga TTC.

  • Yoga Teaching Methodology: The teachers at Hari Om Yoga Vidya School will teach you the essence of yoga teaching. It is not just books and texts, that you learn from. At the school, the teachers who teach yoga courses have been practicing yoga themselves for years. So, they have complete knowledge about the realm. You gain from their first-hand experience and knowledge. Our teachers will teach you yoga and allied subjects in an experiential manner. So, you will imbibe every drop of knowledge, just like the earth soaks the rain drops. As a future teacher, you will also learn about the teaching behaviour, and class management. You also learn to handle different levels of students at the school.

  • Practical Teaching Experience: You will be learning under the aegis of the best teachers, who guide you through the yoga sphere. The practical sessions assume a lot of importance in yoga, as you learn real-time practices. Anyone can read and gain knowledge from yoga books. However, your real initiation happens at Hari Om Yoga Vidya School. We will teach from the books, but in a personalized manner. You will be taking part in practice teaching sessions. There will be students from beginner to advanced levels, in such classes. So, you get hands-on training, in guiding and engaging all the students, in their own comfortable manner.

Accommodations, meals, and excursions during the training are included in the course fee as mentioned in more detail below.

Course Level

  • Beginner
  • Intermediate

Language of Instruction:

  • English

200 Hours Yoga TTC Is Suitable for Those Who...

200 Hour Yoga TTC in Rishikesh

All those who have been practicing yoga, but do not have any formal certification can do the course. Moreover, if you are an absolute beginner, then also you can join this course. The course is designed in a manner, that it covers all the basics of a wide gamut of subjects. The 200-hour Yoga course will help you to gain knowledge of every aspect of yoga. The asanas, mudras, meditation, bandhas, and breathing techniques have been designed to provide you with the utmost understanding of the subject.

The 200 Hours Yoga TTC will help you to embark on the career of a teacher. Additionally, it can just help you to deepen your self-practice. The course will help you to walk on the path of salvation and moksha. This course is a step towards enlightenment and empowerment, in every sphere of life. So, after you join the course, you will see lots of career and life pathways opening up in front of you. Anyone who wants to enter the healing realm, can join the course as well.

Yoga Alliance Certification – RYS200 

200 Hour Yoga TTC in Rishikesh

Yoga Alliance Certification is a life changing course certification for all the students of this course. The board is based in the US, and governs all the schools that are under its umbrella. It started operating so as to regularise the courses that are being offered in yoga. Most schools which follow the right traditions and lineage are certified as RYS. Such schools follow a unified syllabus, so that the education is standardised. The Yoga Alliance certification will ensure that you are doing the course from a good school.

After completing the course, you will get a certificate of completion. Thereafter, you can apply for RYT 200 certification. The certification helps you to climb the pedestal of yoga career. The name gets enlisted on the World Yoga Directory. So, you can get calls for jobs. Moreover, you can yourself apply to various schools of yoga, as teacher. Many of our students also open their own school. You will get access to upgraded yoga courses, from time to time. So, you will get to increase your knowledge, from time to time. After getting the certification, you become a global practitioner. Moreover, you can participate in online communities, and get knowledge from other peers as well.


  • Meditative steps of performing Hatha Yoga; centering, entering, refining, holding, coming out, and reflection
  • Ashtanga-Vinyasa-Yoga flow – series 1
  • Surya-Namaskara (sun salutations) – dynamic Surya Namaskara, Surya Namaskara with breathing awareness, Surya Namaskara with mantra chanting
  • Types of Yoga posture- standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, Shavasana
  • Postural alignment and art of adjustment
  • Counter pose
  • Contraindications

  • Science of breath
  • Sitting postures for pranayama practice
  • How to establish diaphragmatic breathing before pranayama practice
  • 1:1, 1:2 and 1:4 breathing practices
  • Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

  • Relaxation in daily life
  • Tension and relaxation
  • Systematic relaxation
  • 31 pints relaxation
  • 61 points relaxation exercises
  • Preparation for Yoga Nidra

  • What is meditation?
  • Meditation in daily life
  • Sitting positions for meditation
  • Two to five minutes of meditation
  • So-ham mediation

  • Introduction to anatomy and physiology
  • The yogic study of the digestive system
  • The effects of yoga practices on the digestive system
  • Respiratory system
  • The effects of yoga practices on the respiratory system
  • Effect of yoga posture on muscles and systems
  • Nadis (energy channels)
  • Chakras (energy plexus)
  • Pancha tattva (five great elements)
  • Panchakosha (five sheaths)
  • Pancha pranas(five vital energy

  • General introduction: six schools of Indian philosophy
  • Samkhya and yoga
  • Intro of pattanjali yoga sutras
  • Highlight of astanga yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and Samadhi
  • Introduction to Upanishad
  • Lifestyle and yoga ethics

  • The basic principle of ayurveda
  • Basic doshas
  • Tri-gunas
  • Balance of the mind and Ayurvedic diet

  • Jnana-mudra
  • Dhyan-mudra
  • Vishnu-mudra
  • Hridaya-mudra

  • Om mantra
  • Morning mantra
  • Guru mantra
  • Meal mantra
  • Gayatri mantra and more
  • Suryanamaskar mantras – 12 names of sun

  • Jala-neti
  • Sutra-neti

  • Lesson plan
  • Assignments
  • Practice teaching
  • Feedback
  • Group discussion
  • Question and answer
  • Homework

200 Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule

200 Hour Yoga TTC in Rishikesh

Hari Om Yoga Vidya School has a stringent schedule for yoga students. Our course is designed in a very balanced manner, so that you can do it along with your other commitments. We give the student adequate time to contemplate and also relax at the ashram. You will be waking up in the Brahma Muhurta, which is the right time, to pursue the practice of yoga. Our schedule has been designed keeping in mind that students require both theory as well as practical knowledge.

After waking up, you have to prepare for the day ahead. Firstly, you can have some herbal teas or juices. Then you can head for Shatkarma Cleansing. It helps in detoxification of the body and mind. Then it is followed by meditation, mantra chanting and Pranayama. After that, you can start with yoga asanas under Hatha Yoga. Then, you can have your breakfast. After this schedule, you will start with yoga anatomy classes. Yoga philosophy classes also follow, and you will also engage in self-study.

Thereafter, you have to break for lunch. The next class that follows is that of teaching methodology and alignments. You will be doing Ashtanga Vinyasa Yoga as well. It is more of the flow kind of yoga. You can enjoy satsangs after the classes are over. The teachers will also conduct question and answer sessions, so that you can get all your doubts cleared. The classes end with satsangs and group chanting. You have to retire to bed early on. So, that you can wake up early next morning for your yoga practice.

07:00 AM –08:30 AMTraditional Hatha Yoga & Alignments

09:00 AM –10:00 AMBreakfast Time !

10:00 AM –11:00 AMKundalini Yoga

11:30 PM –13:00 PMMeditation, Pranayama, Mudra, Bandha, & Satkarma

13:00 PM –14:00 PMDelicious Indian lunch

14:30 PM –15:30 PMYoga Philosophy

16:00 PM –17:00 PMYoga Anatomy

17:30 PM –19:00 PMAshtanga Vinyasa & Alignments

19:00 PM–20:00 PMEnjoy Your Dinner


Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd of every Month students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

Dates Of 200 Hour Yoga Teacher Training Course In Rishikesh

200 Hour Yoga TTC in Rishikesh

To offer the best attention to every individual the size of our course batch is small. We believe in offering perfect and methodical yoga teachings. Our seats get filled up very easily and rapidly. Book your seat as soon as possible after you go through the available dates.

Course Date Price Seats Booking

200 Hour Yoga TTC in Rishikesh

02-Oct-2023 to 29-Oct-2023 Shared - 1299 USD
Private - 1499 USD
Availability - 02 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Nov-2023 to 29-Nov-2023 Shared - 1299 USD
Private - 1499 USD
Availability - 02 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Dec-2023 to 29-Dec-2023 Shared - 1050 USD
Private - 1199 USD
festival offer for yoga ttc
Availability - 03 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Jan-2024 to 29-Jan-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 04 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Feb-2024 to 28-Feb-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 04 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Mar-2024 to 28-Mar-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 07 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Apr-2024 to 28-Apr-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 05 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-May-2024 to 29-May-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 10 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Jun-2024 to 29-Jun-2024 Shared - 1050 USD
Private - 1199 USD
new1
Availability - 12 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-July-2024 to 29-July-2024 Shared - 1050 USD
Private - 1199 USD
new1
Availability - 08 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Aug-2024 to 29-Aug-2024 Shared - 1050 USD
Private - 1199 USD
new1
Availability - 10 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Sep-2024 to 29-Sep-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 09 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Oct-2024 to 29-Oct-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 02 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Nov-2024 to 29-Nov-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 03 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Dec-2024 to 29-Dec-2024 Shared - 1050 USD
Private - 1250 USD
Availability - 07 Enroll Now

Inclusion & Exclusion With 200 Hour Yoga TTC in Rishikesh

Best 200 Hour Yoga TTC in Rishikesh

What’s Included

  • 27 Nights Accommodation
  • Course duration- 2nd- arrival - to 29th- the departure of each month ·
  • 7 Hours to 8 hours classes Every day
  • Accommodation with Garden
  • Room with Private Washroom
  • Yoga Alliance Certification
  • Free Yoga mat and props and other Yoga Equipment
  • Orientation, flower decoration & Fire ceremony
  • Study Materials - Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
  • Jal Neti and Sutra Neti
  • School Hand bag
  • Yoga Class in evening at Ganga beach
  • One Himalayan excursion and local excursion of Rishikesh
  • one Indian cooking class
  • 3 Daily nutritious Vegetarian meals
  • Free airport pick up from Dehradun Airport
  • Cultural Program in the closing ceremony

What’s Not Included?

  • Private room (available per request)
  • Air conditioner / Heater (available per request)
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from New Delhi (available per request)
  • Massages


Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.

Rules And Refund Policy

rules

Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Hari Om Yoga Vidya School has set specific disciplinary rules for all of its participants.

  • Smoking and Alcohol are not allowed in the school.
  • To avoid food wastage we advise students to inform beforehand whenever they have fasting.
  • Students must maintain discipline and should pay respect to all teachers.
  • All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
  • Anything burrowed from school like books, or any goods must be returned on time
  • We provide accommodation only to participants and not their friends or family
  • Students have to maintain complete attendance.

Compliance With Yoga Alliance Guidelines

Our yoga institute located in Rishikesh instructs us to follow the below-given policy guideline

  • Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory, etc.
  • Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
  • Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.

Refund Policy

  • The advance payment and Course Fee made for the course is not refundable. In some cases, we might arrange for joining some other yoga teacher training program.
  • Our yoga school in Rishikesh accepts course cancellation but the advance payment and Course Fee made for the course will not be Refund.
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