Now, you can join the 200 hour yoga teacher training in Rishikesh, under the aegis of the best school. The program suits all the individuals, who are just starting out or already have some experience in yoga. Hari Om Yoga Vidya School is one of the most prominent schools teaching yoga in India. The moment you step inside the premises, you are greeted along traditional lines. The yoga school has a wonderful infrastructure that can put international schools to shame. You will be able to lay your hands on the best yoga teacher training today, to get the best yoga knowledge.
The course will take you through the theory as well as the practical of the subject. You will learn about Yoga anatomy, Yoga physiology, Yoga Philosophy, and the background of Yoga, in general. Apart from that, you will learn about the asanas, Pranayama, bandhas, mudras, meditation, and kriyas. The best teachers will teach you about the teaching methodology, which you will emulate, once you graduate and start teaching. The course is quite elaborate for a beginner, but will help you to develop and adopt the stringent practices, that a yogi has to follow. In certain ways, the course is also suitable for the modern practitioner.
Overview of 200 Hour Yoga Teacher Training in Rishikesh, India
As a part of the 200 Hour Yoga Teacher Training in Rishikesh, you will learn about asanas. This is the first thing, that most people see, or rather imagine, when they hear about yoga. However, the one image that floats in front of the eyes of the onlooker, is the Padmasana. In this course at Hari Om Yoga Vidya School, you will learn about standing asanas, like Vrikshasana, Tadasana, and Virabhadrasana. Secondly, you will learn about seated asanas, on and above the correct way to do Padmasana. You will be learning about Sukhasana, Swastikasana, Vajrasana, Gomukhasana, and many more. The teachers at our school will guide you through the correct process, and alignments.
You will also learn about various supine poses or asanas, as a part of the yoga course. Inversions, shoulder stands, headstands, and splits are also a part of the syllabus. However, you will not just learn the asanas, but their modifications to suit different body types as well. Join the yoga teacher training course, to learn about Pranayama, like Ujjayi, Bhastrika, Bhramari, and Kapal Bhati. The last one also happens to be a Shatkarma Kriya. You will also be taught about the correct way to direct Prana, through breathworks, through the nadis. The course is quite elaborate, as it touches all the points, which you should be aware of, as am aspiring yoga practitioner. You will also join the teachers on excursions to the tranquil and mesmerising regions around Rishikesh. A trip to Kunjapuri Temple, Rishi Vasishta’s ashram, and the Ganga Beach is also on the cards.
Accommodations, meals, and excursions during the training are included in the course fee as mentioned in more detail below.
Language of Instruction:
All those who have been practicing yoga, but do not have any formal certification can do the course. Moreover, if you are an absolute beginner, then also you can join this course. The course is designed in a manner, that it covers all the basics of a wide gamut of subjects. The 200-hour Yoga course will help you to gain knowledge of every aspect of yoga. The asanas, mudras, meditation, bandhas, and breathing techniques have been designed to provide you with the utmost understanding of the subject.
The 200 Hours Yoga TTC will help you to embark on the career of a teacher. Additionally, it can just help you to deepen your self-practice. The course will help you to walk on the path of salvation and moksha. This course is a step towards enlightenment and empowerment, in every sphere of life. So, after you join the course, you will see lots of career and life pathways opening up in front of you. Anyone who wants to enter the healing realm, can join the course as well.
Yoga Alliance Certification is a life changing course certification for all the students of this course. The board is based in the US, and governs all the schools that are under its umbrella. It started operating so as to regularise the courses that are being offered in yoga. Most schools which follow the right traditions and lineage are certified as RYS. Such schools follow a unified syllabus, so that the education is standardised. The Yoga Alliance certification will ensure that you are doing the course from a good school.
After completing the course, you will get a certificate of completion. Thereafter, you can apply for RYT 200 certification. The certification helps you to climb the pedestal of yoga career. The name gets enlisted on the World Yoga Directory. So, you can get calls for jobs. Moreover, you can yourself apply to various schools of yoga, as teacher. Many of our students also open their own school. You will get access to upgraded yoga courses, from time to time. So, you will get to increase your knowledge, from time to time. After getting the certification, you become a global practitioner. Moreover, you can participate in online communities, and get knowledge from other peers as well.
Hari Om Yoga Vidya School has a stringent schedule for yoga students. Our course is designed in a very balanced manner, so that you can do it along with your other commitments. We give the student adequate time to contemplate and also relax at the ashram. You will be waking up in the Brahma Muhurta, which is the right time, to pursue the practice of yoga. Our schedule has been designed keeping in mind that students require both theory as well as practical knowledge.
After waking up, you have to prepare for the day ahead. Firstly, you can have some herbal teas or juices. Then you can head for Shatkarma Cleansing. It helps in detoxification of the body and mind. Then it is followed by meditation, mantra chanting and Pranayama. After that, you can start with yoga asanas under Hatha Yoga. Then, you can have your breakfast. After this schedule, you will start with yoga anatomy classes. Yoga philosophy classes also follow, and you will also engage in self-study.
Thereafter, you have to break for lunch. The next class that follows is that of teaching methodology and alignments. You will be doing Ashtanga Vinyasa Yoga as well. It is more of the flow kind of yoga. You can enjoy satsangs after the classes are over. The teachers will also conduct question and answer sessions, so that you can get all your doubts cleared. The classes end with satsangs and group chanting. You have to retire to bed early on. So, that you can wake up early next morning for your yoga practice.
07:00 AM –08:30 AMTraditional Hatha Yoga & Alignments
09:00 AM –10:00 AMBreakfast Time !
10:00 AM –11:00 AMKundalini Yoga
11:30 PM –13:00 PMMeditation, Pranayama, Mudra, Bandha, & Satkarma
13:00 PM –14:00 PMDelicious Indian lunch
14:30 PM –15:30 PMYoga Philosophy
16:00 PM –17:00 PMYoga Anatomy
17:30 PM –19:00 PMAshtanga Vinyasa & Alignments
19:00 PM–20:00 PMEnjoy Your Dinner
Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd of every Month students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.
To offer the best attention to every individual the size of our course batch is small. We believe in offering perfect and methodical yoga teachings. Our seats get filled up very easily and rapidly. Book your seat as soon as possible after you go through the available dates.
Course Date Price Seats
What’s Not Included?
Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.
Code Of Conducts For Students
We expect Yogic discipline and the required code of conduct from all students who join our course. Hari Om Yoga Vidya School has set specific disciplinary rules for all of its participants.
Compliance With Yoga Alliance Guidelines
Our yoga institute located in Rishikesh instructs us to follow the below-given policy guideline