The Difference Between 100 And 200 Hour Yoga
If you want to become a yoga teacher, you have to do a certified course today. It is essential due to many reasons. The market is quite diverse, but congested at the moment. It seems that the whole world has woken up to the benefits of yoga. And, it is rightly so. You can find advertisements for yoga schools in national dailies, websites, and on social media. However, you need to exercise caution, while enrolling for any of these courses.
The 100 hour yoga ttc in Rishikesh is one of the courses, about which you will read today. It is one of the courses, which will see you gaining comprehensive knowledge of yoga in two weeks. You will also get a certificate of completion, after you complete the course. Apart from this, you may also come across the more popular 200 hour yoga ttc, which is an entry level course. It is a month-long course and one of the more popular ones that you will come across.
Let us decode, what each one of these courses include, and the basic differences.
The 100 Hour Yoga Teacher Training Decoded
The course is for all those, who wants to see what the discipline is like. You may not be entirely sure, whether you want to join the course. On the other hand, you are tempted. Well! There is good news for you here. The 100 hour yoga teacher training India, is an entry level course, that many yoga proponents call the demo course.
200 Hour Yoga TTC is an accredited course from Yoga Alliance, though. You can taste the practices literally, before giving in to a full-time course. You will develop the awareness of yoga, which is absolutely necessary, if you want to make yoga a part of your lifestyle. If you are travelling to India for a short while, and have at least 2-weeks in hand, then this is what you need to do.
You can start practicing yoga, and also learn about various Pranayama techniques. This is quite apt for beginners or all those who are interested for self-knowledge and practice. Apart from asanas and breathing modalities, you will also learn easy meditation methods and kriyas. The theory part also covers a basic introduction of human anatomy and physiology, to help you understand what is going on, inside the human body. You will also learn the basics of structuring a class.
The Vedic texts and literature books will also be your companion all through these two weeks. Hatha Yoga Pradipika is one of the them, and the second one may be Patanjali’s Yoga Sutras. You will learn to believe in yoga, in general. At Hari Om Yoga Vidya School, you will come across myriad peers who think just like you. You may also embark on a unique spiritual journey, after getting the necessary inspiration from them.
You can join the 100 hour yoga ttc in Rishikesh and find the source of universal happiness. Forget your self-ego and learn to love others. The second option, that you may avail yourself of, is to join the 200 hour yoga teacher training in rishikesh for a career in yoga teaching.
The 200 Hour Yoga Teacher Training In Rishikesh
Most yoga schools conduct the 200 hour yoga ttc. It is one of the most revered courses in the yoga sphere. If you are serious about starting a career in yoga, then this is what you need to do. If you cannot devote a whole month to this course, then you can go for the 100 hour yoga journey.
Moreover, you have the option to do another two-week course that comprises the remaining subjects, to be eligible for the RYT 200 Hour Yoga TTC in Rishikesh. Once you complete the elaborate 200 Hour Yoga course, you will be eligible to teach others. All beginners who have already decided on their career path, can do this course. Hari Om Yoga Vidya School is one of the schools, where you can join this course. Get ready to learn about diverse forms in the multi-style yoga course.
You will get hands-on training in Hatha Yoga, Ashtanga-Vinyasa Yoga, and also Kundalini Awakening. The first form is one of the beginner-favourites. The reason is quite simple.
It is a static form, in which you can train your body to achieve balance and flexibility. You will be concentrating more on the asana or pose, rather than anything else. The form can give you the stability, and fitness which will help you to propel yourself forward in your yoga journey.
The second one is Ashtanga-Vinyasa Flow. You may want to do the course for its fast nature. It combines the principles of the actual Ashtanga and the modern. The pause between each asana or pose, is called the flow. You have to seamless change forms in this yoga style. Additionally, you must also know about Kundalini.
Kundalini is nothing, but a seat of power that resides at the base of the spine. Most people spend their entire lives and head straight to their death beds, without even knowing that one such thing exists. Learning about chakras and the blockages will help you to explore possibilities, that you were unaware of, till now. You can join the 200 hour yoga teacher training in rishikesh to give wings to your yoga teaching career. You will learn the lessons through a unique pedagogical structure, devised by the school management.
Final Thoughts
Some of the best yoga schools like Hari Om Yoga Vidya School, have recruited the best yoga teachers. They carry RYT 500 and can deliver the best knowledge in an uninhibited manner. You can get all your doubts cleared, from them at any time throughout the course. The icing on the cake, is the Yoga Alliance accreditation that the school proudly carries.
After the completion of the 200 hour yoga ttc in rishikesh, you will be able to apply for RYT 200 hour Yoga and teach across the globe. Your name automatically goes up in the directory for yoga teachers. Anyone can search your name from the same and call you for an interview. So, a wide number of options open up.
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