Yoga Therapy For Influenza | 3 Yoga Poses to Help You Survive the Influenza

Yoga is known to aid us in three ways. Firstly, it can keep us healthy, by preventing diseases. Secondly, it can cure ailments, if you apply the right yogic principles. Thirdly, yoga can also help in recuperation after a surgery. What most people think is that, yoga only revolves around physical fitness. However, it is just not true. Yoga also revolves around mental, emotional, and spiritual fitness. If you want to know more about the subject of yoga, you must head to a yoga school in Rishikesh, to get the best knowledge. There are certain ailments, that you can handle on your own, if you have the right knowledge and resources. You do not need to go to a doctor even, to get treated. Colds and flus are something that happen in every household. Seasonal influenza is also quite common. Colds can be viral infections as well, which can lead to sore throat, sneezing, and headaches. But there is one cure for all these ailments. It is called Yoga. Today, you will learn about a few asanas, which can help in curing colds, flus and seasonal Influenza.  

Yoga Asanas For Influenza

⦁ Kurmasana – It is one of the yoga asanas, which can help you to stay healthy. It is basically the Tortoise pose, that we are talking about. This is an intermediate level yoga pose, which consists of the seated forward bent. It is also a great hip opener. This asana can also target the shoulders and back muscles. When you practice this asana on a regular basis, it can activate the abdominal organs as well. In this asana, you have to sit with the legs stretched in front of you. There should be a distance of 3-4 feet between the legs. You have to bend the knees a bit, and bend the torso forward. In the process, you have to slide your arms and shoulders from underneath the knees. Lower the head, and then straighten the bent legs. The chest should be as close to the ground as possible. Hold the pose for some time, and then take a few slow breaths. Release your arms and slowly, come back to the original position. Kurma asana helps in opening up the chest and lungs area. So, you will have the airways unblocked. This helps in easy breathing as well. ⦁ Sarvangasana – This is another pose, which you can do on a regular basis. It will help in warding off flu and colds. Sarvangasana is a pose, in which the body is in inverted position and the entire weight of the body rests on the shoulders. It is also called as the ‘Mother of all asanas’. In this pose, a lot of pressure is removed from the head and the sinuses. If you back it up with proper breathing techniques, you will get a lot of relief from chest congestions. That is why, this is extremely useful as a yogic cure for colds, flus and Influenza-like diseases. ⦁ Sirsasana – In the same manner as above, you must practice the head stand. In this asana, the head and heart are both below the level of the body. So, there is a fresh entry of blood to the top regions. The lungs also get a healthy supply of blood. The practice also helps move the lymph and immune cells through the body. There might be a lot of blockages in the nasal passages. So, when you are in an inverted position, you will get relief. You can practice these asanas under the aegis of a good teacher. Join a yoga teacher training course, and get all the knowledge today. It is not just about what you are practicing, but how you are doing it. If you want to get the absolute benefits of yoga, you must know, when you exhale and when to inhale, while doing the asanas. Ujjayi Pranayama Apart from asanas, there are many yogic breathing techniques, which you can practice today. Yoga is not just about physical poses. There are kriyas, which you can practice, without taking up a form. Sitting and practicing such kriyas, makes them unidentifiable. However, you will get all the benefits. Similarly, you must know about Ocean’s breath. It is also called Victorious breath. Ujjayi Pranayama can also be very useful in curing Asthma. Your cough and cold issues will also lessen a lot. You can learn about this unique breathing technique, from the best yoga teachers in Rishikesh. Hari Om Yoga Vidya School is one such place, which has lots of options for you. You can head there are learn the various Pranayamas and apply them in the course of your life. You can inhale through both nostrils, in action. Feel the air, being in touch with the throat. When its time to exhale, you can let out the air through one nostril, as the other remains closed. It creates a sound. That sound resembles the sounds from the ocean. These are just a few technicalities. You can learn more at a yoga school in Rishikesh.