8 Benefits of Ubhaya Padongusthasana & its safety precautions
Ubhaya Padongusthasana – Both Big Toes Pose Ubhaya Padongusthasana is an excellent asana, if you want to develop your core muscles. Moreover, it is a balancing pose as well. It also strengthens and stretches the core as well. Apart From its physical benefits,Ubhaya Padongusthasana or this pose imparts a number of benefits, spiritually. It […]
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