Search Results for: pranayama

Yoga School

Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?

There are various types of yoga teacher training programs, in the market. If you are a beginner, and want to make your career in yoga, then you might have researched the 200 hour yoga teacher training in Rishikesh, at least once. It is one of the most popular courses around. Moreover, it is certified by

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Regine

Complete YTT with people who felt like family Within one month we were able to have a solid foundation of yoga— theoretically aka philosophy, anatomy, kundalini (a bonus), and practically such as traditional ashtanga and hatha as well as pranayama. We learned proper technique and alignment, as well as had sessions teaching our class. I

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Neti Kriya

What is Neti Kriya? | Steps, Precautions, Contraindications & 7 Amazing Benefits Of Neti Kriya

Neti Kriya is one of the six Shatkarmas, which you can make a part of your daily routine. It is one of the nasal cleansing techniques, that have been listed in Hatha Yoga texts. Once you are clean from inside, you can take your practice to the next level. You can prepare your body for

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What is Kapalbhati Kriya ?11 Incredible Benefits, Steps, Precautions and Contraindications

Kapalbhati is an important Pranayama technique and also a Shatkarma kriya. It means ‘skull-shining’. Through this process, you get to clean the wind pipe. When you are practicing this kriya, the area under the brain and the small brain is affected in a positive manner. You will find most yogis practicing this kriya in a

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