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200 Hour Yoga Teacher Training in Rishikesh

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Course Highlights

  • Duration:            27 Days
  • Language:           English
  • Module:               Residential with Meals
  • Level:                    Beginner to Intermediate
  • Certification:        Yoga Alliance
  • Date:                     2nd – 28th of every month

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200 Hour Yoga Teacher Training Course in Rishikesh India

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The 200 Hour Yoga Teacher Training in Rishikesh, will simply change the course of your life. It is held for approximately a month, with an off day every week. Once you decide to enroll for the 200 Hour Yoga TTC In Rishikesh, it will surely give you a strong foundation, which will help in deepening your yoga practice. At Hari Om Yoga Vidya School, you will get a well-designed comprehensive course, that will suit beginners and those who know a little about yoga. Our program has been designed in such a manner, so that it helps in physical fitness and spiritual growth as well.Our 200 Hour Yoga Teacher Training course is based on the traditional lineage, but taught in a modern manner. You will learn about Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga, as a part of the course. After you enroll for the course, you will be able to develop a much deeper awareness in the realm. The course will provide you with the best knowledge of yoga, so that you can enter the yoga realm, with a competitive streak.

The 200 hour yoga teacher training in India promises to be a life changing opportunity for yoga enthusiasts, with goals of teaching or for self-development. You will get recognition in the yoga community, after having completed this course.

Course Highlights

  • Duration:            27 Days
  • Language:           English
  • Module:               Residential with Meals
  • Level:                    Beginner to Intermediate
  • Certification:        Yoga Alliance
  • Date:                     2nd – 28th of every month

Enroll Now

 

Yoga Alliance Certified 200 Hour Yoga TTC in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh, India is the best course for you, as a beginner. The best part about the course, is that you get to follow the original Himalayan lineage in yoga. This is one of the best courses, that provides you with a wider scope of knowledge in the realm of yoga. The course concentrates on the physical aspects, mental aspects, as well as the spiritual aspects. Get certified from one of the best yoga schools in India, today. After you complete this transformational course, you will be able to pursue the career as a yoga teacher. You will get a Yoga Alliance certification and also a Registered Yoga Teacher Certification, after you complete the course. You will read about more such aspects of the course here.

The 200 hour yoga alliance teacher training is beneficial for all those who seek jobs abroad. Your name goes up on the Yoga directory, as soon as you get the RYT 200 certification. Schools and students looking for teachers can find you, and you can get a good opportunity from there. It also helps in accessing updated yoga courses later on.

200 hour yoga ttc certificate

 

Key Elements Of 200 Hour Yoga Teacher Training in Rishikesh, India

You should always verify the course contents, and thereafter join the course. The elaborately designed course comprises of asanas, meditation techniques, breathing techniques, bandhas, mudras, and several kriyas. It is necessary for a practitioner of yoga to have a strong physical body, so that one can see deep within the psyche. You will learn about different kinds of sequences, as a part of the yoga course. In some of the yoga forms, you will maintain a static pose, whereas in others, you will maintain flow.

Apart from the various asanas, you will also learn about Pranayama, which is often neglected by onlookers. However, as you progress from being a beginner to an intermediate level practitioner, you have to link all your movements with your breath. You will learn about various Pranayamas, like Kapalbhati, Bhastrika, Bhramari, and Ujjayi breath, to name a few.

In the 200 Hour Yoga Teacher Training School in Rishikesh , you will also learn about various mudras and bandhas, that will aid you in your teaching program. These are like subtle gestures, which others cannot spot, however, they are an important part of yoga.

 

Benefits of 200 Hour Multi-Style Residential Yoga Teacher Training in Rishikesh India

As soon as you join the course, you will understand, that you are in good hands. We will ensure that all our students follow a Sattvic lifestyle, from the word ‘Go’. You will be supposed to eat only fresh fruits and vegetables as a part of the residential course. If you want to begin your yoga career, or want to change your existing career track, then this is the best thing for you.

After commencing with the course, you will be able to learn about the practical aspects of yoga. However, that is not all. At Hari Om Yoga Vidya School, you will also learn about the theoretical aspects as well. The knowledge of yoga is incomplete without the theoretical knowledge and background. You will also be able to get a Yoga Alliance certificate, which gives you a huge scope in the job market. You can also go abroad to teach yoga.

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Why Hariom Yoga Vidya School Is Best Yoga School In Rishikesh?

Our school is located in the foothills of the Himalayas in Rishikesh. You will be away from all the noise of the city, but not far away from resources. The market is nearby, so that you can buy your personal necessities from there. We follow a unique pedagogy, so that you can learn in the best manner possible. The teachings are in line, with the modern times.

1. We teach yoga in lines with the Himalayan lineage. It is the authentic and most ancient form of yoga.

2. We conduct the classes in small batches, so that you get the utmost attention and knowledge.

3. We have teachers, who carry almost a decade of experience in teaching yoga and in personal practice as well.

4. Our school is located at the foothills of the Himalayas, so you are near the abode, where the actual transfer of knowledge from the Lord to the sages actually took place.

5. The ambience of the place is excellent, as you have access to well-ventilated yoga rooms, gardens, and you can also hear the distant ringing of the bells, as you practice yoga.

6. You will also go for excursions to the beach of the Ganga, and also to the cave where Rishi Vashishta got enlightenment.

7. We also conduct the Fire Ceremony, which is a first of its kind in Rishikesh or for that matter, in any yoga school. It is an emotional purification process for the learners on the first day of the Yoga Teacher Training in Rishikesh.

8. We also provide you with the best accommodation in Rishikesh, with single and double occupancy options.

9. You can also avail yourself of a pickup from Dehradun airport, on arrival.

10. The biggest difference of the course that we conduct for beginners, with that of the others, is that we take almost 28 days to complete the course. Other schools do it in fewer days, so the knowledge exchange process is of shorter duration there.

11. The premises are also well-sanitized.

12. We can pave the way for a global career for you.

 

Who Can Do The Course?

The course is just ideal for beginners as well as intermediates.

You can join the course, if you have been learning yoga, but do not have any formal certification.

It is a residential course, that will give you wide exposure. If you want in-depth knowledge, then this course is for you.

You can do the course for self-development and practice as well.

If you have ambitions to teach yoga abroad, then this course is for you.

 

Short Introduction of the Course

You will be able to transform your life, through yoga learning, practice, and its mastery at Hari Om Yoga Vidya School. After you complete the course, you will be able to see a newer version of yourself. The course helps you to discover the true self, that lies deep within. After you join the course, your outlook towards life also changes.

 

Develop Your Yoga Skills With Hari Om Yoga Vidya School

A 200 Hour Yoga Teacher Training Course from one of India’s Best Yoga School in Rishikesh
Ideal for beginners and intermediate yoga practitioners
Residential in-person course
Well-experienced yoga instructors
Best accommodation
Best yogic diet
Strong support from the school
Our mission is to support yogic science

 

Main Topics To Be Covered In 200 Hour Yoga Teacher Training in Rishikesh

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Main Topics To Be Covered In This Course

Traditional classic yoga practices
Alignment and Adjustment
Yoga Anatomy and Yoga philosophy
Ashtanga Yoga
Teaching methodology
An introduction to Himalaya Yoga practices
Kundalini Yoga
Vitality and requirement of Yoga in life
More than 100+ yoga postures
Foundation of yoga
Relevance and the science behind every pose
Mindful Yoga Training
Holistic yoga practicing
Meditation
Mudra and Mantra

Short Introduction Of This Course

At Hari Om Yoga Vidya School, you will receive a chance to enjoy transformative yoga learning experiences. Amid favorable ambiance and blissfulness, you will get a chance for relishing the best yoga-practicing experience. A 200 hour yoga teacher training course In Rishikesh assists in discovering a new version of your rejuvenating personality as you begin radiating love and peace.

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Hatha Yoga In Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Ashtanga Vinyasa

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh

Pranayam

Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh

Relaxation

Calm your body and abstract yourself from your senses.

 Meditation In Rishikesh

Meditation

Meditate correctly to attain the highest goal of any soul.

Teaching Yoga in Rishikesh

Teaching

Teaching methodology and real teaching experience.

Anatomy & Peace Yoga

Anatomy & Peace

Know your body details. We won’t teach peace you will learn it yourself.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Schedule & Memories Of 200 Hour Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh Course Schedule

Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.

06:30 AM – 08:30 AMHatha Yoga & Alignments

08:30 AM – 09:30 AMBreakfast

10:15 AM – 11:15 AMKundalini Yoga

11:30 AM – 01:00 PMPranayam, Satkarma & Meditation

01:00 PM – 02:00 PMLunch

02:00 PM – 03:00 PMAlignment & Teaching Methodology

04:00 PM – 05:00 PMYoga philosophy & Ayurveda

05.30 PM – 07:00 PMAshtanga Vinyasa & Alignments

07:00 PM – 08:00 PMDinner

08:00 PM – 09:00 PMAssignments/ Home work

09:00 PM – Rest/Silence until Breakfast

 

Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd of every Month students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

Few Memories With Us



Course Date Price Seats Enroll Now
200 Hour Yoga TTC in Rishikesh 02-Apr-2024 to 28-Apr-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-May-2024 to 29-May-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-jun-2024 to 29-Jun-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-July-2024 to 29-July-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Aug-2024 to 29-Aug-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Sep-2024 to 29-Sep-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Oct-2024 to 29-Oct-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Nov-2024 to 29-Nov-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Dec-2024 to 29-Dec-2024 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Jan-2025 to 28-Jan-2025 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Feb-2025 to 28-Feb-2025 Shared – 1299 USD
Private – 1499 USD
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200 Hour Yoga TTC in Rishikesh 02-Mar-2025 to 28-Mar-2025 Shared – 1299 USD
Private – 1499 USD
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Accommodation & Food For 200 Hour Yoga Teacher Training In Rishikesh
Vinyasa Yoga in Rishikesh

School Campus

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Yoga Hall

Yoga Hall for 200 Hour Yoga TTC Course in Rishikesh

Accommodation & Food

A 200 Hour Yoga TTC in Rishikesh is a life changing and transformative experience for all the learners. You will get a variety of rooms at Hari Om Yoga Vidya School. The rooms are categorised as single occupancy rooms and double occupancy rooms. The rooms have all the basic amenities, that are included in the cost of program. The rooms also provide you with mountain views and garden views. The accommodation and school is located far away from the hustle bustle of the city, but shops are there nearby.

You will get three Sattvic meals a day, that comprise fresh fruits, vegetables, juices, dals, whole grains, and herbal teas. The food is prepared under hygienic conditions as well. There is sufficient space for you to practice meditation as well.

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Delux Room

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Food

Yoga Teacher Training Course in Rishikesh with food

Detailed Syllabus – Multi-Style 200 Hour Yoga Teacher Training in Rishikesh

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Syllabus Of Our Course

Traditional Hatha Yoga

Hatha Yoga is one of the yoga forms, which you will learn and master as a beginner, in the 200-hour yoga teacher training course. It is a course which will teach you about the physical aspects of yoga practice, in complete detail. Hatha Yoga can be broken down into two components, ‘Ha’ and ‘Tha’, where the first term means ‘Sun’ and the second one means ‘Moon. The yoga form brings about a union of the two opposite forces. You will learn how to strengthen your body internally and externally. The yoga form prepares the body for higher practices It will also help you to direct your energies towards the accomplishment of higher goals like connecting with the universe, in course of time. Apart from asanas, you will also learn about meditation, Pranayama, Shatkarma kriyas, bandhas, mudras, and mantras, as a part of the course. Learn authentic Hatha Yoga according to the Himalayan lineage. It is a preparatory form of yoga that you need to learn, before treading ahead.

Students Will Learn About Each Asana (Posture)

Name of the Asana in English & Sanskrit
Introduction & History of Asana
Benefits
How to do this Asana dynamic way step by step?

How to do this Asana doing meditatively by following 6 steps?
Centring
Entering
Refining
Holding
Come out
Reflection
Anatomical aspects of the Asana
Therapeutically approaching
Corrections
Modifications
Contraindications
Reference books
Conclusion

STANDING POSTURES

Tadasana( Mountain Pose)
Udwahastasana- Upward Salute Pose
Utkatasana(Chair Pose)
Vrksyasana (Tree Pose)Ver1 & 2
Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
Natarajasana (King DancerPose) Ver-1
Padohastasana (Hand to feet Pose)
Trikonasana(Triangle Pose)
Virbhadrasana (Warrior Pose)-1
Virbhadrasana (Warrior Pose)-2
Parswakonasana(Angle Pose)
Uthita Parswakonasana(Rise Angle Pose)

SITTING POSE

Upaveshasana ( Squat Pose)
Maalaasana (Garland Pose)
Vajrasana(Kneeling Pose)
Margarisana(Cat Pose)
Simhasana(Lion Pose)
Veerasana(Hero pose)
Dandasana(Stamp Pose)
AkarnaDhanurasana
Badhakonasana(Butterfly Pose)
Sukhasana(Easy Pose)
Swastkasana(Auspicious Pose)
Ardha Padmasana(Half Lotus Pose)
Lolasana (Pendant Pose)

BACKWARD BENDING POSES

Makarasana(Crocodile Pose)
Byaghrasana(Tiger Pose)
Ardhakapotasana(Half Pigeon Pose)
Astanga Namaskarasana(Salutation with Eight Limbs)
Chaturanga Dandasana(Staff Pose)
Bhujangasana(Cobra pose)
Ardha Salbhasana(Half Locust Pose)
Ardha Dhanurasana(Half Bow Pose)
Urdwa Mukha Swanasana(Upward Facing Dog Pose)
Ustrasana(Camel Pose) Ver- 1
Side Plank Pose

FORWARD BENDING POSES

Balasana(Child Pose)
Janushirsana -Head of the Knee Pose
Parivrita Janushirasana — Revolved Head of the Knee Pose
Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch
Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
Marichyasana Ver – 1- Pose dedicated to the sage Marichi
Badhakonasana- Butterfly Pose with forwarding bending
Upavistha Konasana – Seated wide Legged straddle
Paschimotanasana- Ver-1–Seated Forward Bend Pose
Paschimotanasana- Ver-2–Seated Forward Bend Pose
Purva Tanasana – Upward Plank Pose

SPINAL TWISTING POSES

Ardha Mastyendrasana – Half Fish Pose
Spinal Twisting In Kneeling Pose
Spinal Twisting In Table Pose
Supta Mastyendrasana – Spinal Twisting in Laying Pose

FIRE SERIESE – ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release
Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana
One Knee Bend, Other Leg Lift – Arms resting on the floor
One Knee Bend, Other Leg Lift – Elbows resting on the floor
One Knee Bend, Other Leg Lift – Chick rest on the palm
Urdwa Prasarita Padasana (Upward Rise Legs)
Ananda Balasana( Happy Baby Pose)

INVERSION POSES

Setubandhasana(Bridge Pose)
Viparit Karani – Inversion Pose
Sarvangasana(Shoulder Stand)
Halasana(Plough Pose)
Mastyasana(Fish Pose)
Rocking Chair

BALANCING POSE

Bakasana
Ek Padaasana
Garudasana
Bhramcharyaasana

Astanga Vinyasa Flow in 200 hour Yoga Teacher Training

Ashtanga Vinyasa Yoga is quite popular as flow yoga. You will be following the Patanjali’s Eight Limbed path, as a part of the yoga form. You can also call it a modern version of the original Ashtanga Yoga. This is suitable for all yoga practitioners, who have completed Hatha Yoga training. You need to be strong, to be able to participate in this dynamic form of yoga. As you perform Ashtanga Vinyasa yoga, a lot of heat gets generated. It helps the body to heal, to a huge extent. There are six series, as a part of this yoga form. You will learn about the primary series in the beginner’s 200-hour YTTC . There are three main components of this yoga form, and they are your breath, bandhas, and the gaze. You will be led through the class, as the sequence will change from one session to another. You have to master the movements and the asanas at first, and then associate the other practices, like breath, bandhas, and gaze, with the same.

 

Surya Namaskara A

Samasthiti
Urdvahastasna
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Urdvahastasana
Samasthiti

Suryanamaskara B

Samasthiti
Utkatasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Bibhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukhasvanasana
Birbhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Utkatasana
Samathiti

Primary Series – Standing Asanas

Janusirsasana B – Head to Knee Pose B
Janusirsasana A – Head to Knee Pose A
Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
Purvattanasana – Intense West Stretch
Paschimottanasana C – Intense West Stretch Pose C
Paschimottanasana B – Intense West Stretch Pose B
Paschimottanasana A – Intense West Stretch Pose A
Dandassana – Staff Pose
Virbhadrasana B, Warrior Pose B
Virbhadrasana A, Warrior Pose A
Utkatasana, Fierce Pose
Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
Parsvatanasan,, Intense Side Stretch Pose
Prasarita Padottanasasna D, Intense Wide Leg Stretch D
Prasarita Padottanasasna C, Intense Wide Leg Stretch C
Prasarita Padottanasasna B, Intense Wide Leg Stretch B
Prasarita Padottanasasna A, Intense Wide Leg Stretch A
Parivrita Parsvakonasana, Revolving Side Angle Pose
Uthita Parsva Konasna, Extended Side Angle Pose
Parivrita Trikonasana, Revolving Triangle Pose
Utthita Trikonasana, Extended Triangle Pose
Pada Angusthasana – B, Big Toe Pose – B
Pada Angusthasana – A, Big Toe Pose – A
Janusirsasana C – Head to Knee Pose C
Marichasana A – Pose Dedicated to the Sage Marichi – A
Marichasana B – Pose Dedicated to the Sage Marichi – B
Marichasana C – Pose Dedicated to the Sage Marichi – C
Marichasana D – Pose Dedicated to the Sage Marichi – D
Navasana – Boat Pose (4 times withhold 5 breaths each time)
Bhujapidasana – Shoulder Pressure Posture
Kurmasana – Tortoise Pose
Supta Kurmasana – Sleeping Tortoise Pose
Garbha Pindasana – Embryo in Womb Pose
Kukkutasana – Rooster Pose
Badhakonasana A – Bound Angle Pose A
Badhakonasana B – Bound Angle Pose B
Upavistha Konasana A – Seated Angle Pose A
Upavistha Konasana B – Seated Angle Pose B
Suptakonasana A – Lying Down Angle Pose A
Suptakonasana B – Lying Down Angle Pose B
Supta Padongusthasana – Reclining Big Toe Posture (3 ways)
Ubhaya Padongusthasana – Both Big Toes Pose
Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose
Setubandhasana – Bridge Pose
Urdwa Danurasana – Upward Bow Pose
Paschimotanasana – Full forward Bend West Stretch Pose
Salamba Sarvangasana – Shoulder Stand Pose
Halasana – Plow Pose
Karnapidasana – Ear Pressure Pose
Urdva Padmasana – Upward Lotus Pose
Pindasana – Embryo Pose
Matsyassana – Fish Pose
Uttana Padasana – Extended Leg Pose
Sirshasana – Head Stand Pose
Yoga Mudra – Sealed Yoga Pose
Padmasana – Lotus Pose
Uttpluthi – Uprooting Pose
Shavasana – Corpse Pose

200 Hour Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga is the most spiritual form of yoga, which you can master after you have worked on your physical body. It mostly comprises chanting, singing, breathing exercises, and repetitive yoga asanas. The main purpose of the kriyas, that you undertake as a part of the practice, is to awaken the Kundalini Shakti. This shakti is female in form, and lies at the base of the Muladhara. Once, you awaken this force, it rises upwards toward the Crown chakra and fuses with the Universe. On the way, it passes through the seven most important chakras, that control several functions in the physical and mental being.

The various chakras that are located along the Sushumna nadi are the Muladhara chakra, Manipura chakra, Svadhishthana chakra, Anahata chakra, Vishuddha chakra, Ajna chakra, and Sahasara chakra. If the chakras are blocked, you will get messages in the form of outbursts of energy. You may also experience diverse emotions. So, it is necessary that you keep the pathway clear, by undertaking the proper actions or preparations that include asana, breathing, and meditative techniques. Once the female Shakti rises up, it amalgamates with the Purusha, which leads to the union with the Universe or the Cosmos. Most Kundalini Yoga sessions start with opening chants, followed by Pranayama, then kriyas, relaxation, meditation, and finally a closing chant. Bhujangasana and Padmasana are two of the basic poses that you will practice here.

200 Hour Yoga Teacher Training In Rishikesh

 

Introduction to Kundalini
Styles of Kundalini
Methods of Awakening
Kriya Yoga
Introduction to Pranas and Nadis
Role of pranas in Awakening and Aura
Nadis and Chakras
Granthis and Kshetras
By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
Pranayama and Kriyas eliminate diseases from your mind and body
Kundalini practice enhances your immunity by becoming free from several diseases
High self-awareness and more receptiveness
Purification of body decreasing toxins
Awareness of breath that enhances well being
Good life discipline
Real spiritual awakening
Good control over energy that assists in all kind of healing.

Kriyas

Mooladhara Chakra
Swadhistan Chakra
Manipura Chakra
Anahat Chakra
Vishuddhi Chakra
Anjya Chakra
Sahastrar Chakra
Introduction to Mandalas

Pranayama in 200 Hour Yoga Teacher Training

Pranayama is the science of breath, and it is an important part of yoga practice. Even if you are not doing asanas, you will be deemed to be practicing yoga, by breathing alone. It is the fourth limb in Patanjali’s Yoga Sutras. The vital life force, is made to expand through this practice. It aids you both physically and mentally. The main aim of this practice, is to connect the body and mind. It has been observed, that when you slow down your breathing, it leads to huge benefits for the body. You will be learning about the various types of breathing, like Diaphragmatic breathing, Clavicular breathing, and Thoracic breathing. The various Pranayamas which you will practice, as a part of the course are Anulom Vilom, Nadi Shodhana, Bhramari, Bhastrika, and Ujjayi Breath, among many others. These have a lot of benefits for the yoga practitioner. You will become much calmer, and develop intuition, with the right practices. It is the key to a long and disease-free life.

 

Introduction of Pranayam

Meaning of Pranayama
Definition
Breathing experiment
Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

Introduction   – Meaning – Benefits   – Contradictions
Duration of practice   – Demonstration of Kpalabhati Pranayama
Preparation of Kapalabhati for students – Technique One
How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

Introduction – Meaning   – Benefits   – Contradictions
Duration of practice   – Demonstration of Sheetali Pranayama
Preparation of Sheetali for students
Technique One
How to do Sheetali Pranayama?

Sheetkari Pranayam (Hishing Breath)

Introduction – Meaning – Benefits   – Contradictions
Duration of practice   – Demonstration of Sheetkari Pranayama
Preparation of Sheetkari for students
Technique One
How to do Sheetkari Pranayama?

Bhastrika Pranayam(Bellows Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
Demonstration of Bhastrika Pranayama
Preparation of Bhastrika for students
Technique One
How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
Demonstration of Bhramri Pranayama
Preparation of Bhramri for students
Technique One
How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
Demonstration of Ujjayi Pranayama
Preparation of Ujjayi for students
Technique One
How to do Ujjayi Pranayama

Nadishodhana Pranayama(Psychic Network / Chanel Purification)

Introduction – Meaning  – Benefits   – Contradictions  – Duration of practice
Duration of practice
Demonstration of Nadishodhana Pranayama
Preparation of Nadishodhana for students
Technique One
How to do Nadishodhana Pranayama

Kapalbhati Pranayama 2(Frontal brain cleaning breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Kpalabhati Pranayama Two
Preparation of Kpalabhati for students
Technique Two
How to do Kpalabhati Pranayama?

Sheetali Pranayama 2(Cooling breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Sheetali Pranayama Two
Preparation of Sheetali for students
Technique Two
How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Sheetkari Pranayama Two
Preparation of Sheetkari for students
Technique Two
How to do Sheetkari Pranayama?

Bhastrika Pranayam (Bellows Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Bhastrika Pranayama Two & Three
Preparation of Bhastrika for students
Techniques Two & Three
How to do Bhastrika Pranayama?

Bhramri Pranayama 2 & 3 (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Bhramri Pranayama Two & Three
Preparation of Bhramri for students
Techniques Two & Three
How to do Bhramri Pranayama?

Ujjayi (Psychic Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Ujjayi Pranayama Two & Three
Preparation of Ujjayi for students
Techniques Two & Three
How to do Ujjayi Pranayama?

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice
Demonstration of Nadishodhana Pranayama Two & Three
Preparation of Nadishodhana for students
Techniques Two & Three
How to do Nadishodhana Pranayama?

Satkarma

Shatkarma Kriyas are an important part of the 200-hour YTTC. You will learn about the six purification techniques, that will aid you in your yogic journey. If you want to keep your biological processes running smoothly, then you need to go for such practices. Shatkarma kriyas aid in the proper functioning of the 11 body processes, that include circulation, excretion, respiration, digestion, and many more. You will be learning about six purification techniques under Hatha Yoga. They are Nauli, Basti, Dhouti, Neti, Trataka, and Kapalbhati. These lead to the complete detoxification of the body. You will be able to cleanse the organs inside-out through these practices. Dhouti Kriya helps in cleansing the alimentary canal from the mouth to the stomach. Basti cleanses the colon and intestines. Neti kriya, helps to cleanse the nasal passage. Nauli cleanses the stomach and abdominal area. Trataka cleanses the eyes. Kapalbhati cleanses the frontal part of the brain.

200 hour yoga teacher training

 

Introduction to Six types of Satkarma

Meaning of Satkarma
Contradictions s
Benefits

Introduction to the practical Jala Neti

Contradictions
Benefits
Preparation of Jala Neti
Demonstration of Jala Neti by Teacher
Technique Practice with students

Introduction to the practical Sutraneti

Contradictions
Benefits
Preparation of Sutraneti
Demonstration of Sutraneti by Teacher
Technique Practice with students

With the presence of a teacher

With the presence of a teacher, students will prepare the class to practice Jala Neti & Sutra Neti themself. The teacher will observe the class.

Bandha

Bandhas are nothing but internal energy locks, that you will perform as a part of yoga. When you close the flow of energy to one part, and re-direct the energy to another part, it leads to the replenishment of the organs. The energy also gets properly distributed as a result. There are four main types of Bandhas, that you will learn in 200-hour yoga course. They are Mula Bandha, Uddhiyana Bandha, Jalandhara Bandha and Maha Bandha. You have to hold the breath during Bandha practice. You will also learn the correct way and time to perform the bandhas. When you hold the bandha, blood flow ceases, and when you release it, fresh blood flows to the desired organs. The bandhas are perfect for the chakras and nadis. You will learn about bandhas from the learned teachers, who carry decades of experience. You will need to practice all the three bandhas together, and that is what the Maha Bandha is all about. You will also get proper demonstrations of the bandhas as a part of the course.

200 hour yoga ttc in rishikesh

 

Jalandhara Bandha

Introduction – Meaning – Benefits
Contradictions – Duration of practice
Preparation
Demonstration
Technique Practice with students

Udiyana Bandha

Introduction – Meaning – Benefits
Contradictions – Duration of practice
Preparation
Demonstration
Technique Practice with students

Mula Bandha

Introduction – Meaning – Benefits
Contradictions – Duration of practice
Preparation
Demonstration
Technique Practice with students

Maha Bandha

Introduction – Meaning – Benefits
Contradictions – Duration of practice
Preparation
Demonstration
Technique Practice with students

Mudra – Gesture

Mudras are been used for a long time in various religions and spiritual activities. They are also an important part of yoga. These are gestures, mainly, which aim to transform various issues. Some are healing in nature, some are directing energies, while others aim to provide the practitioner with magical powers. When you practice asanas or Pranayama, you will often use this subtle gesture to bring about huge changes. When you perform mudras, the flow of prana occurs. You can also calm the mind, by just bringing two fingers in contact with one another. Mudras have the power to increase the power and the ultimate results of the practice. According to Ayurveda, which is the sister science, each finger represents one element. So, when you get these into action, the effects can be seen on various elements and their related function in the body. The most common mudras, which you will learn are Jnana mudra, Chin mudras, and Vayu mudra among others.

Yoga treacher Training In Rishikesh 200 hours

 

Jnana Mudra (Psychic Gesture of Knowledge)

Introduction – Benefits   – Duration
Preparation – Demonstration
Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

Introduction – Benefits   – Duration
Preparation – Demonstration
Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction – Benefits   – Duration
Preparation – Demonstration
Technique Practice with students

Hridaya Mudra – Heart gesture

Introduction – Benefits   – Duration
Preparation – Demonstration
Technique Practice with students

200 Hour Meditation Teacher Training in Rishikesh

You can become a confident and certified meditation instructor, after you complete the meditation training. You will learn to deepen you practice, with this process. As a part of the subject, you will learn about various meditative techniques, like Transcendental meditation, Guided meditation, and Chakra meditation. Mantra meditation is also taught as a part of the 200 hour Yoga Teacher Training. You will learn how to calm the mind, and go deeper. In this manner, you can unearth huge possibilities. You will learn about various chants and mantras. Moreover, you will learn to meditate with various props, like singing bowls, malas, and tools. Music will also be an important part of meditation. You will be guided through various techniques and practices by the best teachers at the school. Meditation can help in awakening your hidden talents and awaken you from a slumber of the mind. You will slowly learn to observe things and situations, without allowing them to affect you.

 

Introduction of Meditation/ Meaning and things
Mantra Chanting with meaning and Benefits/Practice
Apa Meditation with meaning and Benefits/Practice
Sixty One Energy Points discussion
OM Meditation with meaning and Benefits/ Practice
The practice of Osho Dynamic Meditation
Music Meditation Practice
Dancing Meditation Practice
Walking Meditation Practice
Introduction of Tratak meditation/Stages /Benefits
The practice of Dot Meditation
The practice of Yantra Meditation
Practice of Candle Meditation

Relaxation

Yoga is in itself a very relaxing journey. Most people turn to it, to calm their minds. In the realm of yoga, relaxation means loosening of the body and also the mental tension. The practices will help you in keeping the body and the mind alert. It also helps you to gain a huge amount of reserve energy, which you can later put to proper use. Conscious forms of relaxation help to train the muscles to loosen their activity status, when not in use. As apart of the course, you will learn how to practice in a quiet environment. The most learned teachers will teach you the most relaxing postures in yoga, like the Savasana. You will mainly be starting with mindful relaxation. Some of the other poses, that help you to calm the mind are Swastikasana, Padmasana, Sukhasana, and Tadasana. You will learn how to develop prowess in these asanas. The correct postures, will help in utilizing all the powers of the mind and body in totality. You will also learn about breath regulation as a part of the course. The key components of yoga practice are asanas, meditation, breath, and relaxation. You will learn how to intertwine one with the other. You will learn to be more aware of your breathing patterns. The teachers will help you in incorporating all the practices in a subtle manner. Deep relaxation is another method, which you will learn to include in your daily yoga practice. You will learn about various cues, that will help you to enter such a state. Yoga Nidra is also one of the practices, which you will get to learn and master, as a part of the course.

200 Hour Yogha TTC In Rishikesh

 

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness
Point-to-Point Tension and Relaxation
Entire-Body Tension and Relaxation
Point-to-Point Relaxation
Selective Tension and Relaxation of Body Parts
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
Detailed Point-to-Point Relaxation with Spinal Breathing and “So-Ham”

Mantra

Mantras are an important part of your yoga practice. In 200 hr Yoga TTC, You will be learning about single word mantras, phrases and sentences. Most of the mantras have come up from Sanskrit and your teacher will also teach you the meanings of each one, in English. They are made in such a manner, so that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practice mantra chanting regularly, they are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well. Mantras mainly act as a tool to stop the mind from getting distracted, while practicing yoga. They can give your mind, proper direction and focus. You will also learn, how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at a proper time, so that you can connect with the divine.

200 Hour Yoga Teacher Training in Rishikesh, india

 

What is Mantra?

The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

Hatha Yoga Manra – Yogena Schitasya Padena Vacham
Om Asato Maa Sad-Gamaya, Tamaso Maa
Om Saha Na bhavatu, Saha Nau Bhunaktu
Aum mantra – Aum…Aum..Aum
Gayatri mantra – Om Bhur Bhubah Swaha
Ganesh mantra – Om Vakratunda mahaakaaya
Guru Mantra – Guru Brahma Guru Visnu

Astanga Vinyas Mantra
Avahu Purusa Karam, shankha
Vande Gurunam Charanara Vinde
Astanga Vinyasa Closing Mantra – Swasti prajaabhyah paripala

Yoga Philosophy

The practice of yoga in physical forms, like with the assistance of asanas, is important. You also need knowledge about the practices like meditation, Pranayama, kriyas, bandhas, and mudras. However, you must also have the theoretical knowledge about all these. That is where Yoga Philosophy, a crucial aspect of yoga education, comes in. You will learn about the various schools of philosophy. Under the realm of yoga, Samkhya Philosophy assumes a lot of importance. Then there are Vedanta, Uttara, and Yoga. The teachers at the school will help you to master the background, so that you can propagate the knowledge to all your students. It will help in the development of conviction as well. When you learn about the various texts that back your yoga practice, you will become more aware, spiritually. You will also read about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200 hrs yoga teacher training in Rishikesh, India. You will also learn that the body, mind, and the soul are one and not separate entities.

200 Hour yoga TTC In Rishikesh

 

Yoga Sutra – discipline, types of thoughts, God
7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
Three types of gunas – Satva, Rajas & Tamas
Three types of body – Sthula, Sukhma & Karana
Types of Yoga (Hatha, Karma, Bhakti, Astanga)
What is yoga? Introduction of Yoga
What is philosophy?
What are the obstacles to yoga?
What are the causes of pain?
What are the eight limbs of Yoga?
Exercises
Exam

Bhajan

Bhajan is a spiritual song that you address to one of your favourite deities. It originates mostly from Sanskrit. They are related to Bhakti Geet. You can also find a compilation of many dialects, that are woven into one. Indian Spiritual Philosophy is incomplete without bhajans. There are more than 10,000 devotional songs that you will get to choose and learn from. Devotees have reportedly experienced transformation by just listening to the bhajans. They have immense power.In This 200 Hour Yoga Teacher Training Course in Rishikesh, You can learn about bhajans that will enhance your spiritual practice. You can also experience huge mental shifts in energy, if you learn, and practice these daily. Bhajans can also be clubbed with meditation, so as to transport you to a different realm altogether. Westerners are also slowly realizing the huge benefits of the hymns and bhajans. Bhajans have sound vibrations that charge the atmosphere with positive energies.

200 Hour Yoga TTC in Rishikesh

 

Shiva Shiva Shambhu, Shiva Shiva Shambhu,Mahadeva Shambhu, Mahadeva Shambhu,Shiva Shiva Shambhu.
Govinda Govinda Govinda Bhaja Gopala,Gopala Gopala Gopala Bhaja Gopala.
Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol.
Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare.
Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.
Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān.
Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda … Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se, Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda.
Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Inclusion & Exclusion With 200 Hour Yoga TTC in Rishikesh

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What’s Included

    • 27 Nights Accommodation
    • Course duration- 2nd- arrival – to 29th- the departure of each month ·
    • 7 Hours to 8 hours classes Every day
    • Accommodation with Garden
    • Room with Private Washroom
    • Yoga Alliance Certification
    • Free Yoga mat and props and other Yoga Equipment
    • Orientation, flower decoration & Fire ceremony
    • Study Materials – Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
    • Jal Neti and Sutra Neti
    • School Hand bag
    • Yoga Class in evening at Ganga beach
    • One Himalayan excursion and local excursion of Rishikesh

    • 3 Daily nutritious Vegetarian meals

  • Cultural Program in the closing ceremony
Excursion8

Excursion9

Excursion10

What’s Not Included?

  • Private room (available per request)
  • Air conditioner / Heater (available per request)
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from New Delhi (available per request)
  • Massages

Note – Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.

Unlocking Opportunities: The Value of Yoga Alliance Certification

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Yoga Alliance certification is an international certification, that can enable you to teach abroad. You can apply for RYT 200 and start teaching, immediately after completing the course. The certification gives you all-around exposure in the field of yoga. Your name also gets enlisted in the global yoga directory.

You will get calls for job openings as well. The 200 hour yoga teacher training in Rishikesh will help you to jumpstart your international yoga teaching career. Hari Om Yoga Vidya school is amongst the best yoga schools in Rishikesh, teaching the course which is for starters. Many schools across the globe, look for RYT certification in their teachers.

There are lots of benefits associated with the Yoga Alliance certification. You will also get to attend workshops online and also offline, at the best places, at nominal costs. Your career gets a huge boost, after you complete this yoga teacher training. Many of our students have started their own schools, domestically and internationally as well. You can conduct offline as well as online classes to start with, after the course completion and certification.

As more schools have started teaching yoga, Yoga Alliance assumes the role to control the authenticity of education delivery. The yoga school in rishikesh which is accredited by Yoga Alliance has to stick to a basic framework, to deliver the course. Moreover, you will study the most comprehensive and authentic yoga texts, as a part of the course. You can also be assured that your yoga teaching career is in the right hands, as a school accredited by the board is considered as one of the best yoga schools in India. It is a banner, under which most well-known schools register themselves under, along with their teachers.

The standards that are maintained are quite stringent and are deemed necessary for yoga education. It spreads the minimum standards for safe and effective yoga teaching. Hari Om Yoga Vidya School is one of the best schools in Rishikesh, which is accredited by Yoga Alliance.

Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Course India

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

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Learn From Authentic & Skilled Yoga Masterss

Yoga Teacher Training IN Rishikesh

At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.

Yoga Teacher Pramod Sahoo

Yogi Pramod Sahoo

Pramod (ERYT500) was born in a spiritual family in 1973 in Odisha. From early childhood, he began his life full of devotion. As a result, he spent most of his time practicing meditation, attending temples, and learning Yoga Traditions. As part of his dedication to yoga, he spent 7 years living in an Ashram, learning Yoga and Meditation according to the Ancient Himalayan Tradition. With such experience, he has taught Yoga in different schools and places around the world such as Mumbai, Rishikesh, New Delhi, Italy, Austria, and Germany. He believes in a world where each individual is at peace and living cheerfully. That is why he created Hari Om Yoga Vidya School.

Head Teacher & Director

Yoga Teacher Kushal Bisht

Kushal Bisht

Live in Rishikesh, studied Masters in yoga from Uttarakhand Sanskrit University, Haridwar. ERYT 200 & ERYT 300 from Yoga Alliance, U.S. With his guru ji organized various yoga camps around Rishikesh and near by places serving society through the teachings of yoga. During Masters he also got the chance to serve a unit of Indian Army in Raiwala Cantt. spreading the divine science of yoga for physical and mental stress relief.

Yoga Philosophy

Yoga Teacher Abhishek Negi

Yogi Abhishek Negi

Greetings! Abhishek Negi is a dedicated Yoga practitioner since 2014. His journey began with self-practice, and along the way, he had the privilege to study and train under influential yoga teachers in Rishikesh. During his time there, he also had the honor of assisting renowned teachers in their classes.
For the past five years, Abhishek has been actively involved in teaching “Teacher Training Programmes” with esteemed institutions such as Rishikul Yogshala and Rishikesh Yoga Association, among others. His teaching expertise encompasses Astanga Vinyasa, Pranayama, Restorative classes, Hatha Yoga, and Adjustment and Alignment. He is a certified instructor, having mastered both the Primary and Secondary series in Astanga Vinyasa.
Abhishek’s teaching approach has evolved over the years, emphasizing innovation and a deep understanding of alignment and body limitations. The goal is to help each individual achieve their yoga practice effectively and safely. Join Abhishek on this transformative yoga journey!

Ashtanga Vinayasa Advance

Yoga Teacher Rohit Singh

Yogi Rohit Singh Rana

Rohit was born in Rishikesh where he studied the Yoga sciences in two different universities. He has been teaching Hatha and Ashtanga Vinyasa for years in Rishikesh and Vietnam. For him, Yoga is a platform to get true knowledge about oneself and teaches it with a great spirit and passion.

Ashtanga Vinyasa

Acharya Mandeep

Yogi Acharya Mandeep

Acharya Mandeep has always had a strong connection with Yoga. He started his studies of Yoga and Sanskrit in 2003 until today, he has learned and taught various aspects of Yoga such as Kundalini, meditation, mantra chanting, and Bhakti Yoga. Acharya knows how to play almost every Indian instrument which makes his classes carry a unique rhythm. His incredible knowledge and music skills will lead you to the very heart of Bhakti Yoga. His deep knowledge of ceremonies and Sanskrit will help you to understand reality. His wisdom and patience will show you the way of Kundalini Yoga.”I meditate when I teach, teaching is my meditation and meditation is my teaching, come and let’s meditate together”

Kundalini

Rishikesh Yoga Teacher Lakhi Ram

Yogi Lakhi Ram

Lakhi Ram have born in a very small Himalayan village in the middle ranges of Himalayas, so got a unique Yogic atmosphere in his village. Many Yogis (sages) used to practice Yoga there, He learnt some fundamentals of yoga from those sages. So He have been practising Yoga (mainly Shatkarma, Asana Pranayama and Meditation )

Meditation & Pranayama

Rishikesh Yoga Teacher Kusagra

Yogi Kusagra

Yoga has been a part of his life since his childhood getting the blessings from his grandparents and his guru. Kushagra Ji has a Bachelor’s and Masters’s Degree in Yogic Science & DNYS. Having 6+ years of teaching experience in Nath Yog Tradition focusing on Hatha Yog, Kundalini, Pranayama, and Yog Therapy covering the traditional and modern dimensions of the yogic science and the philosophy behind it.

Kundalini

Rishikesh Yoga Teacher Devendra

Yogi Devendra

Yogi Devendra was born in the spiritual location of Rishikesh as part of his love for yoga he attained a Masters’s degree from Uttarakhand Sanskrit University. He is a widely recognized yoga teacher among Rishikesh who has been teaching Ashtanga Yoga in various academies. He has a very clear approach to teaching and loves the primary and secondary series of Ashtanga Vinyasa. Expect his classes to be full of energy, enthusiasm, and strength.

Ashtanga Vinyasa Alignment

Rishikesh Yoga Teacher Pooja

Yogini Pooja

Poojaji belongs from Rishikesh, India. She has been pursuing her Bsc final year in Yoga Science and Holistic Health from SRHU ( Swami Ram Himalayan University). She is Registered Yoga Teacher(RYT) of 500-hours. She is not only an incredible Yoga student but also a good teacher. She is holding 6 years of Ashram living experience of Himalayan Yoga and meditation Tradition. She is very conscious of her work and has space for yoga that is strong, truthful and focused. Being an excellent teacher she knows well how to effectively deliver things to the students .She is educated and grounded with knowledge, what gives her real power is that she walks the path of Yoga as a divine journey and a way to create better in the world. She believes in being spiritual rather than being religious. According to her “spirituality has nothing to do with any religion its just all about law of action and believe over that Supreme consciousness and universal truth . The truth that existed before anything, that is existing and that which will exist where other will get demolish.” Here perception over life says ” life is all about action and reflection but when they both get balanced freedom , true knowledge and benightment is achieved and Yoga is only the path that will lead you to this bliss.

Himalayan Yoga & Meditation

Rishikesh Yoga Teacher Kirti

Yogi Kirti Anand

Yogi Kirti Ji was born and brought up in Yogic and spiritual surroundings at home. Being a full-time observer, he absorbed most of his Yogic teachings from his family and the Indian culture. Having spent a major share of his working life in the corporate world, his understanding of the importance of Yoga strengthened at a willing stage in his life. Since then he has taken up Yoga as a full-time profession and lifestyle. He is an expert in Hatha Yoga, Yoga Anatomy, Philosophy, Meditation, Mantra Chanting, and Pranayama. Yogi Kirti Ji is QCI Level-1 certified by AYUSH and IYA along with 500 Hours YTTC certified and has experience teaching Yoga in various settings for over 6 years and counting. He envisions a world where everyone is practicing Yoga not just on the mat but off it as well which will make the universe a better place for every living being to live in.

Kundalini

Kalpendra Chauhan Ji

Kalpendra Chauhan Ji

Kalpendra Chauhan Ji who has been on the path of Yoga and spirituality from an early age of 19 born and brought up in Rishikesh traditional north Indian Spiritual family .
His expertise lies in understanding the science behind yoga, breathing, meditation, and relaxation practices to help people find the balance between mind, body, and soul.
He has obtained Masters degree in Yoga science from Uttarakhand Sanskrit Universityi, Haridwar in 2008. He also has earned a post-graduate Diploma in Yoga and Holistic Health from HNB Garhwal University in 2005 and Certfied Yoga teacher (ERYT 500 from Yoga Alliance USA),He has been teaching Yoga Philosophy, Pranayam , Yoga Nidra and Meditation for over 16 years now. His simplicity transcends into his teaching philosophy. His depth of knowledge, yoga expertise, and humility makes him a favorite among students. He has unique expertise in his subject where he gives more importance on implementation rather than theoretical knowledge.He is considered one of the best yoga teacher and most friendly person and also worked as a Yoga therapist in international nature cure hospital .
His span of work experience includes designing Yoga programs & curriculam, training future Yoga teachers, delivering meditation courses and breathing workshops in India as well as abroad.

Yoga

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
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I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️

Yoga Teacher Training In Rishikesh Review by our student

Renee snoyman

200 Hour Yoga TTC Rishikesh

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Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.

Yoga Teacher Training In Rishikesh Review

Tannaz Amir

200 Hour Yoga TTC Rishikesh

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One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.

Yoga Teacher Training In Rishikesh Review

Hawwa Zahira

200 Hour Yoga TTC Rishikesh

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My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.

Yoga Teacher Training In Rishikesh Review

Mónica Mon

200 Hour Yoga TTC Rishikesh

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My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I’m so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa

Yoga Teacher Training In Rishikesh Review

Christina Derntl

200 Hour Yoga TTC Rishikesh

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Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that’s exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.

The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.

All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.

In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it’s forms. Namaste.

Yoga Teacher Training In Rishikesh Review

Tomiwa Adeosun

200 Hour Yoga TTC Rishikesh

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I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.

Yoga Teacher Training In Rishikesh Review

Aarathi Garimella

200 Hour Yoga TTC Rishikesh




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