The goal of yoga therapy for snoring is to improve breathing patterns and stop the habit of snoring before it starts.
Snoring is one of the most common problems, irrespective of, whether you are male or female, young or old. Normal and healthy individuals also snore a lot, if there is any obstacle in the air flow passage. An estimated 45 percent of individuals snore at times. You would snore more, if you are overweight or obese. Middle-aged and older people snore a lot. Post-menopausal women also tend to snore. Night time is that time of the day, when the individual’s snoring gets louder.
So, you must be wondering, why people snore in the first place. People snore due to various medical reasons. It is basically a sound of breathing, that is obstructed due to some obstacle. Most people have a health condition, which comes in the way of natural breathing. Sometimes, snoring is also connected with more life-threatening diseases. So, let us find more about this and also whether, Yoga Therapy for Snoring is possible or not.
Causes Of Snoring Decoded
Yoga Therapy for Snoring
Before you find out the Yoga Therapy for Snoring, you should find out what the causes are. You might need to use different forms of treatments, along with yoga for the same. Sleep Apnea is one of the reasons, why people snore. In this, you would possibly hear broken breathing, with loud gasps in between.
If you have cardiac diseases, there are high chances of Sleep Apnea. Breathing for such people stop 20-30 times each hour, thus, jolting you out of sleep. Your quality and quantity of sleep also gets affected, when you snore. Not getting proper sleep, can lead to several health issues. 7-9 hours of sleep is absolutely essential for the reason, that the body and organs rejuvenate, during the time.
Yoga Asanas To stop snoring naturally
You can try out various yoga poses, to get relief from snoring. Here they are-
⦁ Bhujangasana – It is one of the yoga asanas, which you can try today. You can do it anywhere. The pose is a chest opener, in the true sense of the word. It also helps in clearing the lungs. When you do this asana, the flexibility of the upper and lower back also increases. If you have respiratory disorders, like Asthma, then also it will be quite helpful for you. You have to start by lying down on the floor, with the legs stretched at the back.
You have to support yourself with both hands, to lift the torso and face towards the ceiling. You can gaze in front as well. Always warmup a bit, before you do this asana, so as to be flexible. This way, you can smoothly do the asana.
⦁ Dhanurasana – It is another yoga asana, which you can do today. It can help in regulating your breathing. Your chest muscles open up, when you do this yoga asana. As the name suggests, the body takes on the position of a bow, in this asana. Always do the asana, at least 4-5 hours after a main meal.
The whole-body balances itself on the belly, so that is extremely crucial. This is a shoulder opener and a chest opener as well. You have to lie down on the floor, with the legs apart. Your arms will be by your side. Fold the legs at the knees, and take the hands backwards to hold the ankles. Breathe in and then lift the torso from the floor. Pull the legs, so that you get a greater lift in the front side. You should stay stable in this pose.
Pranayama For Snoring
Yoga is not just about movements of the body. You can also do various kriyas, like breathing, in this case. Here are two breathing techniques, that can give you some relief.
⦁ Bhramari Pranayama – It is one of the breathing techniques, where you will let out the sounds of a bee. You can sit in any meditation pose, and do this Pranayama. You have to place your thumb on the cartilage of the ears. The rest of the fingers should be on the face, at various positions. Inhale through the nose, and while exhaling, make a sound that emulates the sound of bees. You can also recite ‘Om.’ You can also do this Pranayama, while lying down on the floor.
⦁ Nadi Shodhana – It is an alternate nostril breathing practice. You will inhale through one nose, and close it. The exhalation and simultaneous inhalation occur through the other nostril. This practice ensures a smooth flow of ‘Prana’. It also opens the blockages that exists in the astral body. It is a great practice for respiratory and circulatory issues. You can practice it in all conditions as well.
These are a few yogic therapies, that you can practice, to get relief from snoring, and underlying issues. Always perform Yoga Therapy for Snoring under the supervision of a teacher initially. Then you can do them freely on your own.
