You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students, in terms of mental and physical rejuvenation. However, there may be some difference between what schools teach generally, and what you will learn in a yoga school in Rishikesh. The term […]
How Many Asanas Are There In Yoga? What Are The Main Ones? Read More »
You must be hearing the terms yoga therapy and yoga retreat, all too often nowadays. They have become a part of human existence, after the pandemic. That seems to be a good sign, all too often. The Yoga Retreat in Rishikesh is one of the most popular offerings that is luring people from all over the world.
What Are The Benefits Of Yoga Retreats And Yoga Therapy? Read More »
It goes without saying, or any introduction, that yoga is a 5000-year-old science. Moreover, it is much about the body, as it is about the mind and spirit. Yes, yoga is a holistic science. Yoga originated many years ago in Northern India, which is considered as the hub. It is not just a great form
How Do I Become A Certified Yoga Teacher In India? Read More »
There are various types of yoga teacher training programs, in the market. If you are a beginner, and want to make your career in yoga, then you might have researched the 200 hour yoga teacher training in Rishikesh, at least once. It is one of the most popular courses around. Moreover, it is certified by
There is always a right way and a wrong way to do things. The same applies to asanas in yoga. If you do not do the same in a perfect order, there are high chances that you will not get the desired benefits. When you enrol for the 200 hour yoga teacher training course, almost always
Is There Any Order In Which Asanas Must Be Performed In Yoga? Read More »
So, you have been asked to be a bit gentle, while teaching yoga. That is a good thing, as gentle yoga can have a lot of therapeutic benefits. Many students, especially elders look for such yoga classes. Now, if you have done the 200 hour yoga teacher training course, then it makes sense to also learn
What Are Some Tips For Yoga Teachers For Gentle Yoga Teacher Training? Read More »
Many people have butterflies in their stomach, when they set out to go for something new. The same thing happens to all the yoga enthusiasts, before they actually head for yoga teacher training courses. Most yogis will ask you to head for such trainings with an open mind and heart. But, as we all know,
What Are The Things You Need To Know Before Yoga Teacher Training? Read More »
Pranayama is an age-old breathing technique, that is as old as yoga itself. It mainly involves controlling the breath and manipulating it for better benefits. In the past, many sages and seers practiced Pranayama as a way to generate and regulate prana throughout out the body. That is the reason probably, why they could stay
What Is Pranayama? Is It Included in The Yoga Teacher Training Course? If not, why? Read More »
Many of you may have heard the word, ‘Tapas’. It is an ancient yoga tool to be precise. All those who give themselves to this form of self-discipline are bound to get their goals. You can also tap into your inner vitality, to achieve your true potential. By developing perseverance and inner strength, you can
Moral Story of Tapas (Discipline) Read More »
You must have come across the term ‘Svadhyaya’. It is the fourth sutra, in Patanjali’s Yoga Sutras. It means nothing but self-study. When you get to know yourself deeply, you are can change the bad, and work more on the good. Ignorance is one of the biggest obstacles in one’s growth path. So, everyone, irrespective
What is Svadhyaya? Moral Story of Svadhyaya – Self Study Read More »
The principles that you learn in Patanjali’s Sutras, are universal in nature. Asteya is found in the first limb of Patanjali’s Eight-limbed path, under Yamas. You can call Yamas ‘the rules of life.’ After you have studied Ahimsa and Satya, it is but apt, that any student studies Asteya. Whenever you hear the name ‘Asteya’,
What is Asteya? Moral Story On Asteya – Non Stealing Read More »
There was a king called Vedanta, living in Varanasi, a few centuries ago. He had three sons, Virananda, Nrityananda, and Ananda. He was ruling his kingdom for a long time, until the day, he died. Taking this opportunity, his minister Gopichand took the reign of the kingdom in his hands. The three princes were very
Moral Story On Santosha ( Contentment ) Read More »
