Best 200 Hour Yoga Teacher Training in Rishikesh

Master Yoga at Its Birthplace with a Yoga Alliance Certified School

Why Choose Our 200 Hour Yoga Teacher Training Program in Rishikesh?

Experienced Instructors

Train under highly experienced yoga teachers who bring years of knowledge and dedication to their teaching.

Unique Methodologies

Our course combines traditional yoga practices with contemporary teaching strategies, ensuring a thorough understanding of yoga's diverse aspects.

Serene Location

Our school is located in Rishikesh, known for its tranquil environment that fosters deep learning and spiritual growth.

Comprehensive Curriculum

The curriculum includes Hatha, Ashtanga, meditation, and pranayama, equipping you with the knowledge to teach and inspire others.

Yoga Alliance Certification

Graduates are eligible to register as Registered Yoga Teachers (RYT) with Yoga Alliance, allowing for international recognition of their qualifications.

Immersive Experience

Immerse yourself in our 27-day residential Yoga Teacher Training in Rishikesh. Experience intensive 8-hour daily classes with 7 expert teachers across 15 subjects.

Key Benefits of Our 200-Hour Yoga Teacher Training

Global Certification

Earn a globally recognized Yoga Alliance certificate, empowering you to register with any yoga federation worldwide and elevate your teaching credentials.

Teach Globally

With this certification, you're qualified to teach yoga anywhere across the globe or even establish your own yoga school.

Community Connection

Connect with a diverse network of like-minded individuals, fostering both personal and professional growth through shared experiences and support.

Enhanced Communication Skills

Our course uniquely emphasizes the development of soft skills through observation classes designed to enhance your communication abilities—essential for successful teaching and leadership.

Self Transformation

Dive into a journey of self-discovery and inner peace. This course facilitates deep explorations into mindfulness, meditation, and yoga’s spiritual aspects, enabling profound physical, mental, and spiritual transformation.

Personal & Professional Development

This comprehensive training not only deepens your own yoga practice but also enhances your self-awareness, setting a foundation for a fulfilling and impactful career in yoga.

Years Experience
0 +
Students Trained
0 +

Certified

Masters

Premium

Accommodation

Safe

Environment

Daily Schedule

Designed to Equip You with Holistic Yoga Knowledge and Skills

06:30 AM – 08:00 AM

Traditional Hatha Yoga &
Alignments

08:30 AM – 09:30 AM

Breakfast Time

10:15 AM – 11:15 AM

Kundalini Yoga

11:30 AM – 01:00 PM

Meditation, Pranayama,
Mudra, Bandha, & Satkarma

01:00 PM – 02:00 PM

Delicious Indian lunch

02:00 PM – 03:00 PM

Alignment & Adjustment

03:00 PM – 04:00 PM

Yoga Philosophy &
Ayurveda

04:00 PM – 05:00 PM

Self Study

05:30 PM – 07:00 PM

Ashtanga Vinyasa &
Alignments

07:00 PM – 08:00 PM

Enjoy Your Dinner

08:00 PM – 09:00 PM

Home Work & Assignments

09:00 PM

Rest Time

Our 200-Hour Yoga Teacher Training Course Overview

Hatha Yoga

What is Hatha Yoga?

History of Hatha Yoga

Benefits of Practice Hatha Yoga

Discipline of Practice Hatha Yoga

Perquisites of Practice Hatha Yoga

ASANA (POSTURES)

Students Will Learn About Each Asana (Posture)

Name of the Asana in English & Sanskrit Language

Introduction & History of Asana

Benefits & contraindications of each Asana

How to do this Asana step by step & dynamic way?

Counter Poses

Six steps of doing Asana meditatively

Centring, Entering, Refining, Holding, Come out, & Reflection

Anatomical aspects of the Asana

Therapeutically Approachment

Corrections

Modifications

Contraindications

Reference books

Conclusion

JOINTS AND GLANDS MOVEMENT

SEQUENCE OF THE HATHA YOGA ASANA

Standing Postures

Sitting Postures

Backward Bending Postures

Forward Bending Postures

Spinal Twisting Postures

Fire Series Postures

Inversion Postures

Surya Nmaskara

Chandra Namaskara

Shavasana

NAME OF ALL THE ASANA THAT WE WILL COVER APROX

STANDING POSTURES

Tadasana (Mountain Pose)

Udwahastasana – Upward Salute Pose

Utkatasana (Chair Pose)

Vrksyasana (Tree Pose) Ver1 & 2

Uthita Hasta Padongustasana (Raise Hand to Toes Pose)

Natarajasana (King Dancer Pose) Ver-1

Padohastasana (Hand to feet Pose)

Trikonasana (Triangle Pose)

Virbhadrasana (Warrior Pose)-1

Virbhadrasana (Warrior Pose)-2

Parswakonasana (Angle Pose)

Uthita Parswakonasana (Rise Angle Pose)

Upaveshasana (Squat Pose)

Maalaasana (Garland Pose)

Vajrasana (Kneeling Pose)

Margarisana (Cat Pose)

Simhasana (Lion Pose)

Veerasana (Hero pose)

Dandasana (Stamp Pose)

AkarnaDhanurasana

Badhakonasana (Butterfly Pose)

Sukhasana (Easy Pose)

Swastkasana (Auspicious Pose)

Ardha Padmasana (Half Lotus Pose)

Lolasana (Pendant Pose)

BACKWARD BENDING POSES

Makarasana (Crocodile Pose)

Byaghrasana (Tiger Pose)

Ardhakapotasana (Half Pigeon Pose)

Astanga Namaskarasana (Salutation with Eight Limbs)

Chaturanga Dandasana (Staff Pose)

Bhujangasana (Cobra pose)

Ardha Salbhasana (Half Locust Pose)

Ardha Dhanurasana (Half Bow Pose)

Urdwa Mukha Swanasana (Upward Facing Dog Pose)

Ustrasana (Camel Pose) Ver- 1

Side Plank Pose

Balasana (Child Pose)

Janushirsana – Head of the Knee Pose

Parivrita Janushirasana — Revolved Head of the Knee Pose

Ardha Badha Padma Paschimotanasana – Half bound Lotus intense west stretch

Triyanga Mukhaika PadoPaschimatanasana – Three Limbs Facing Intense West Stretch Pose

Marichyasana Ver – 1 – Pose dedicated to the sage Marichi

Badhakonasana – Butterfly Pose with forwarding bending

Upavistha Konasana – Seated wide Legged straddle

Paschimotanasana- Ver-1 – Seated Forward Bend Pose

Paschimotanasana- Ver-2 – Seated Forward Bend Pose

Purva Tanasana – Upward Plank Pose

FIRE SERIES – ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release

Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana

One Knee Bend, Other Leg Lift – Arms resting on the floor

One Knee Bend, Other Leg Lift – Elbows resting on the floor

One Knee Bend, Other Leg Lift – Chick rest on the palm

Urdwa Prasarita Padasana (Upward Rise Legs)

Ananda Balasana (Happy Baby Pose)

Ardha Mastyendrasana – Half Fish Pose

Spinal Twisting In Kneeling Pose

Spinal Twisting In Table Pose

Supta Mastyendrasana – Spinal Twisting in Laying Pose

INVERSION POSES

Setubandhasana (Bridge Pose)

Viparit Karani (Inversion Pose)

Sarvangasana (Shoulder Stand)

Halasana (Plough Pose)

Mastyasana (Fish Pose)

Rocking Chair

Bakasana

Ek Padaasana

Garudasana

Ashtanga Vinyasa

Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.

Introduction to Ashtanga Vinyasa Yoga

History of Ashtanga Vinyasa Yoga

Awakening the Fire Within

What is Ujai Breath?

How to do Ujai Breath?

Benefits of Ujai Breath

The Breath of Life

Prana

A Chakra Contemplation

Eight Limbs of Yoga and the Practice of K.Pattabhi Jois

How to Do Bandha in Ashtanga

Drishti – Focusing the Attention During Movements

Cleansing and purification

Creating a sacred place

The challenging asanas

proper use of props and yoga instruments

sun salutation a & b (week 1)

standing asana series (week 2)

sitting asana series (week 3)

finishing asana series (week 3)

Teaching Practice & Exam (Week 4)

Surynamaskara A

Samasthiti

Urdvahastasna

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Urdvahastasana

Samasthiti

Surynamaskara B

Samasthiti

Utkatasana

Uttanasana A

Uttanasana, B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Bibhadrasana A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukhasvanasana

Birbhadrasana. A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Utkatasana

Samathiti

Primary Series – Standing Asanas

Padangusthasana (big toe pose)

Pada Hastasana (hands under feet)

Trikonasana (triangle)

Parivritta Trikonasana (revolved triangle)

Utthita Parsvakonasana (extended side angle )

Parivritta Parsvakonasana (revolved side angle)

Prasarita Padottanasana (wide leg forward fold)

Parsvottonasana (side intense stretch)

Utthita Hasta Padangusthasana (extended hand to big toe)

Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)

Utkatasana (fierce pose)

Virabhadrasana I (warrior l)

Virabhadrasana II (warrior ll)

Dandasana (staff pose)

Paschimottanasana (3 X west intense stretch)

Purvottanasana (east intense stretch)

Ardha Baddha Padma Paschimottanasana bound lotus version of paschimottanasana)

Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)

Janu Sirsasana (head to knee pose) A, B & C

Marichyasana A, B C & D

Navasana (boat pose) X5

Kurmasana (tortoise)

Supta Kurmasana (reclining tortoise) → Jump back

Garbha Pindasana (embryo in the womb – 9 rolls)

Kukkutasana (rooster)

Baddha Konasana (bound angle, upright and fold) Jump back, vinyasa

Upavista Konasana (wide angle seated forward fold) release feet then lift

Supta Konasana (reclining angle pose, open plow) Jump back, lie down

Supta Padangustasana (reclining big toe pose A & B)

Ubhaya Padangustasana (both big toes pose)

Urdvha Mukha Paschimottanasana (upward facing paschimo) Jump back

Setu Bandhasana (bridge building pose) Jump back

Urdvha Dhanurasana (upward bow – Lift 5 times)

Paschimottanasana (intense stretch – 10 breaths.)

Savasana (corpse)

Salamba Sarvangasana (Shoulderstand – 10-25 breaths)

Halasana (plow)

Karnapidasana (ear pressure)

Urdvha Padmasana (upward lotus)

Pindasana in Sarvangasana (embryo)

Matsyasana (fish.)

Uttana Padasana (intense stretched feet or legs)

Sirsasana (headstand A = 10-50 breaths B = 10 breaths)

Balasana (child pose)

Baddha Padmasana (bound lotus and bow – 10 breaths)

Padmasana (lotus – 10 slow breaths)

Tolasana (the uplifting – scales – 10 fierce Ujjaii breaths)

One more vinyasa to Savasana…

Savasana (corpse)

KUNDALINI YOGA

This is the most spintual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini Energy It is also called as ‘serpent energy and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be to awaken the dormant energy, which rises Through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.

Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises You get knowledge of the pads or energy channels as well, as a part of the program. You can experience real spintual awakening, if you stick to a strict regimen while learning Kundalini Yoga.

Introduction to Kundalini

History of Kundalini

Styles of Kundalini

Methods of Awakening

Kriya Yoga

Introduction to Pranas and Nadis

Role of pragas in Awakening and Aura

Nadis and Chakras

Granthis and Kabetras

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Pranayama and Koyas eliminate diseases from your mind and body

Kundalini practice enhances your immunity by becoming free from several diseases

High sell-awareness and more receptiveness

Purification of body decreasing toons body decrease

Awareness breath that enhances well-being

Good ale discipline

Real spiritual awakening

Good control over energy that alisists in all kinds of healing

Kriyas

Mooladhara Chakra

Swadhistan Chakra

Manipura Chakra Anahat Chakra

Vishuddy Chakга

Arpa Chakra

Sabastra Chakra

Introduction to Man Mandalas

Pranayama

Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.

Introduction of Pranayama

Meaning of Pranayama

Definition

Breathing experiment

Conclusion

Kapalbhati Pranayama (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Kapalabhati Pranayama

Preparation of Kapalabhati for students – Technique One

How to do Kapalabhati Pranayama?

Sheetali Pranayama (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetali Pranayama

Preparation of Sheetali for students

Sheetkari Pranayam (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetkari Pranayama

Preparation of Sheetkari for students

Bhastrika Pranayam (Bellows Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama

Preparation of Bhastrika for students

Technique One

How to do Bhastrika Pranayama?

Bhramri Pranayama (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama

Preparation of Bhramri for students

Technique One

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama

Preparation of Ujjayi for students

Technique One

How to do Ujjayi Pranayama?

Nadishodhana Pranayama (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Duration of practice

Demonstration of Nadishodhana Pranayama

Preparation of Nadishodhana for students

Technique One

How to do Nadishodhana Pranayama?

Kapalbhati Pranayama 2 (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Kapalabhati Pranayama Two

Preparation of Kapalabhati for students

Technique Two

How to do Kapalabhati Pranayama?

Sheetali Pranayama 2 (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetali Pranayama Two

Preparation of Sheetali for students

Technique Two

How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetkari Pranayama Two

Preparation of Sheetkari for students

Technique Two

How to do Sheetkari Pranayama?

Bhastrika Pranayam (Bellows Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama Two & Three

Preparation of Bhastrika for students

Techniques Two & Three

How to do Bhastrika Pranayama?

Bhramri Pranayama 2 & 3 (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama Two & Three

Preparation of Bhramri for students

Techniques Two & Three

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama Two & Three

Preparation of Ujjayi for students

Techniques Two & Three

How to do Ujjayi Pranayama?

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Nadishodhana Pranayama Two & Three

Preparation of Nadishodhana for students

Techniques Two & Three

How to do Nadishodhana Pranayama?

Satkarma

The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas targets specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.

Six Steps of Cleansing – Subject focus on Jala Neti & Sutra Neti

Introduction to Six Types of Satkarma

Meaning of Pranayama

Contradictions

Benefits

Introduction to the Practical Jala Neti

Contradictions

Benefits

Preparation of Jala Neti

Demonstration of Jala Neti by Teacher

Technique

Practice with students

Introduction to the Practical Sutra Neti

Contradictions

Benefits

Preparation of Sutra Neti

Demonstration of Sutra Neti by Teacher

Technique

Practice with students

Bandhas

Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.

Jalandhara Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Udiyana Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Mula Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Maha Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Mudra – Gesture

A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.

Jnana Mudra (Psychic Gesture Of Knowledge)

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Chin Mudra (Psychic Gesture Of Consciousness)

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Hridaya Mudra – Heart Gesture

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Meditation

Meditation is an ancient practice that goes back thousands of years ago. It comprises of physical as well as mental practices. You can meditate to relax your mind and also remove stress from your life. Meditation has its roots in Hinduism and Buddhism, but it is not a religious practice. You will learn about several different ways to meditate as a part of the 200 hour yoga teacher training course. The different meditation types, which you can learn are mantra meditation, transcendental meditation, moving meditation, mindfulness meditation, body-centred meditation, visualization, and so on. You can use several props to meditate, like singing bowls, malas, and music. Meditation can heal several traumas and physical ailments. You learn to concentrate on the present, when you do meditation properly.

Introduction of Meditation/ Meaning and Things

Mantra Chanting with Meaning and Benefits/Practice

Apa Meditation with Meaning and Benefits/Practice

Sixty-One Energy Points Discussion

OM Meditation with Meaning and Benefits/Practice

The Practice of Osho Dynamic Meditation

Music Meditation Practice

Dancing Meditation Practice

Walking Meditation Practice

Introduction of Tratak Meditation/Stages/Benefits

The Practice of Dot Meditation

The Practice of Yantra Meditation

Practice of Candle Meditation

Yogic Relaxation Techniques

Relaxation comes naturally as a part of the yoga teacher training course. You can divert your mind from a cluttered life, by meditating. However, relaxation has a broader meaning. There are various conscious forms of relaxation that can help you to rejuvenate your mind. The instant relaxation technique in one in which you tighten and relax the muscles to get into a relaxed state of mind. Quick relaxation techniques are also a part of the program. Shavasana is an important consideration here, as you learn how to guide your yoga practice towards a relaxing session through conscious relaxation techniques. Yoga Nidra is another conscious relaxation technique which can help you to enter a deep state of relaxation. Master the same under the guidance of yoga experts at Hariom Yoga Vidya School.

Meditation, asana practice, and Pranayama go hand-in-hand. Learn about the various techniques as a part of the teacher training course at Rishikesh. You will be learning the various forms of relaxation in the company of individuals who have been practicing yoga for a long time.

Synopsis of Featured Teachings

Point-to-Point Movement and then Stillness

Point-to-Point Tension and Relaxation

Entire-Body Tension and Relaxation

Point-to-Point Relaxation

Selective Tension and Relaxation of Body Parts

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

Detailed Point-to-Point Relaxation with Spinal Breathing and “So-Ham”

Alignment, Correction & Adjustment

Alignment and adjustment are fundamental concepts in the practice of Yoga, both for practitioners and instructors. Here’s a breakdown of each:

What is alignment in Yoga?

Alignment refers to the precise positioning of the body in Yoga poses (Asanas) to achieve optimal physical and energetic benefits while minimizing the risk of injury. It involves the correct placement of various body parts, such as the feet, legs, pelvis, spine, arms, and head, in relation to one another and to the ground. Proper alignment ensures that the body is in a balanced and stable position, allowing for the efficient flow of energy (Prana) throughout the body. It also helps to create space within the joints, improve posture, enhance flexibility, and build strength. Alignment principles may vary depending on the specific Yoga style or tradition but generally emphasize alignment with the natural curves of the spine and engagement of relevant muscle groups.

What is Adjustment in Yoga?

Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student’s body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully. Adjustments can provide valuable feedback and support to students, helping them overcome physical limitations, release tension, and access deeper levels of awareness in their practice. Adjustments are typically performed with sensitivity and mindfulness, respecting the individual’s body and boundaries. They may include subtle corrections to alignment, gentle pressure to encourage relaxation or engagement, or supportive touch to guide the student into a safer or more effective expression of a pose.

Roll of alignment and adjustment in Yoga concept

Physical Alignment in Yoga

The Role of Adjustment

Benefits Beyond the Physical

Alignment and Adjustment in Spiritual Practice

The Role of Alignment and Adjustment in Yoga: A Comprehensive Overview

Understanding Alignment in Yoga

Components of Alignment

The Role of Adjustment in Yoga

Benefits of Adjustment

Challenges and Considerations in Adjustment

Integrating Alignment and Adjustment in Yoga Practice

Alignment and Adjustment in Yoga Asanas for Students’ Homework

Teaching Methodology

Teaching is an art and it can be developed through practice and knowledge.

Teach with sincerity and compassion for yourself first and then your students will benefit as well.

Teach from the heart, never from the mind.

Respect that divine energy has honored you to be a teacher to help people.

Changing peoples’ lives into positivity by teaching them yoga and meditation; as a teacher, your inner journey and happiness will grow.

Respect the students, be friendly and professional but at the same time strong inside not to entertain any negativity while teaching yoga.

Surrender to life and divine energy; you will feel guided by the unknown force.

Enjoy teaching mindfully with joy and happiness.

Be present, aware, and energetic all the time during or after the class.

Be regular for your own self-practice of yoga and meditation; you owe it to yourself and your students.

Be aware and sensitive to students’ poses, alignment, breathing pattern, group energy, and allow the teaching and response to happen accordingly and spontaneously.

Pay equal attention to the students but focus more attention on beginners until they catch up with the regular class.

Welcome the students – greeting the students makes them comfortable and feel welcomed.

Start the class on time and end on time. This honors the student since most students have limited time and have sacrificed to get to the class.

Always ask if the students have any physical problems and injuries.

Start the class with some chanting, prayer, or a short meditation.

The voice of the teacher should be audible to everyone and the volume should be according to the group.

Give clear instructions.

Make adjustments verbally and physically.

Appreciate and motivate the students during the class.

Move around the class effectively to see all the students and to check their alignment.

Yoga Philosophy

Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers. You can call it the blueprint of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body, and soul are one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.

Yoga Sutra – discipline, types of thoughts, God

7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara

Three types of gunas – Satva, Rajas & Tamas

Three types of body – Sthula, Sukhma & Karana

Types of Yoga (Hatha, Karma, Bhakti, Astanga)

What is yoga? Introduction of Yoga

What is philosophy?

What are the obstacles to yoga?

What are the causes of pain?

What are the eight limbs of Yoga?

Exercises

Exam

Mantra Chanting

Mantras are an important part of yoga practice. They may have religious connotations, but anyone can practice them. They comprise of specific syllables, words, or phrases, picked up from Sanskrit, the oldest language of the Vedas. You can practice mantra chanting to resonate with the universe. When you repeat a set of syllables, words or phrases repeatedly, they align with the universe’s vibrations. They give the practitioners, the perfect scope to manifest. They are also practiced in abundance in Tantra. You can gain a proper direction and focus in your life, if you practice mantra chanting daily. Learn about the most important ones like Aum, Gayatri Mantra, Om Namah Shivaay, and so on. The opening chant and closing chant in Hatha Yoga also carry a lot of significance. Mantras can help you to get rid of all sorts of tensions and physical ailments, by diverting your mind towards a higher realm.

What is Mantra?

The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

Hatha Yoga Manra – Yogena Schitasya Padena Vacham

Om Asato Maa Sad-Gamaya, Tamaso Maa Om Saha Na bhavatu, Saha Nau Bhunaktu

Aum mantra – Aum…Aum..Aum

Gayatri mantra – Om Bhur Bhubah Swaha

Ganesh mantra – Om Vakratunda mahaakaaya

Guru Mantra – Guru Brahma Guru Visnu

Astanga Vinyas Mantra

Avahu Purusa Karam, shankha Vande Gurunam Charanara Vinde

Astanga Vinyasa Closing Mantra

Swasti prajaabhyah paripala

Bhajan or Spiritual Songs

A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.

Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu.

Govinda Govinda Govinda Bhaja Gopala, Gopala Gopala Gopala Bhaja Gopala.

Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol.

Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama Hare Hare.

Sita Ram Sita Ram, Sita Ram Jai Sita Ram, Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.

Raghupati Raghava Rajaram, Patita Pavana Sitaram, Ishwar Allah Tero Nam, Sab Ko Sanmati De Bhagavan.

Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda … Karo Nama Roj Prema se, Mana Ko Dho-Nitya Niyama se, Nirmala Mana Prabhu Ko Pasanda Hei, Mat Karo Mano Ko Ganda, Bhajore Mana Govinda.

Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Himalayan Excursion

The Himalayan Excursion is a unique opportunity to explore the majestic Himalayas and immerse yourself in the natural beauty and spiritual energy of the region. The excursion includes visits to sacred sites, temples, and monasteries, as well as guided hikes and nature walks in the Himalayan foothills. You will have the opportunity to connect with the local culture, traditions, and people, and experience the profound sense of peace and tranquility that the Himalayas are known for. Whether you are seeking adventure, relaxation, or spiritual growth, the Himalayan Excursion offers something for everyone. Join us on this unforgettable journey and discover the magic of the Himalayas.

Cultural Program

The Cultural Program is a celebration of the rich and diverse cultural heritage of India. It includes traditional music, dance, and performances by local artists, as well as opportunities for students to participate and showcase their talents. The program aims to foster a deeper appreciation and understanding of Indian culture, history, and traditions through interactive and engaging activities. You will have the chance to learn about different art forms, musical instruments, dance styles, and regional cuisines, as well as participate in cultural workshops and events. The Cultural Program is a fun and interactive way to experience the vibrant and colorful culture of India and create lasting memories with your fellow students.

Certification Ceremony

The Certification Ceremony is the culmination of your 300-hour Yoga Teacher Training Course. It is a special event where you will receive your certificate of completion and celebrate your achievements with your teachers, classmates, and friends. The ceremony is a time to reflect on your journey, express gratitude for the knowledge and experiences gained, and honor the dedication and hard work you have put into your training. You will have the opportunity to share your thoughts, feelings, and insights with your peers, and receive blessings and well-wishes for your future as a certified Yoga teacher. The Certification Ceremony is a joyous and meaningful occasion that marks the beginning of your new chapter as a Yoga teacher and the continuation of your personal and spiritual growth.

Hatha Yoga

What is Hatha Yoga?

History of Hatha Yoga

Benefits of Practice Hatha Yoga

Discipline of Practice Hatha Yoga

Perquisites of Practice Hatha Yoga

ASANA (POSTURES)

Students Will Learn About Each Asana (Posture)

Name of the Asana in English & Sanskrit Language

Introduction & History of Asana

Benefits & contraindications of each Asana

How to do this Asana step by step & dynamic way?

Counter Poses

Six steps of doing Asana meditatively

Centring, Entering, Refining, Holding, Come out, & Reflection

Anatomical aspects of the Asana

Therapeutically Approachment

Corrections

Modifications

Contraindications

Reference books

Conclusion

JOINTS AND GLANDS MOVEMENT

SEQUENCE OF THE HATHA YOGA ASANA

Standing Postures

Sitting Postures

Backward Bending Postures

Forward Bending Postures

Spinal Twisting Postures

Fire Series Postures

Inversion Postures

Surya Nmaskara

Chandra Namaskara

Shavasana

NAME OF ALL THE ASANA THAT WE WILL COVER APROX

STANDING POSTURES

Tadasana (Mountain Pose)

Udwahastasana - Upward Salute Pose

Utkatasana (Chair Pose)

Vrksyasana (Tree Pose) Ver1 & 2

Uthita Hasta Padongustasana (Raise Hand to Toes Pose)

Natarajasana (King Dancer Pose) Ver-1

Padohastasana (Hand to feet Pose)

Trikonasana (Triangle Pose)

Virbhadrasana (Warrior Pose)-1

Virbhadrasana (Warrior Pose)-2

Parswakonasana (Angle Pose)

Uthita Parswakonasana (Rise Angle Pose)

Upaveshasana (Squat Pose)

Maalaasana (Garland Pose)

Vajrasana (Kneeling Pose)

Margarisana (Cat Pose)

Simhasana (Lion Pose)

Veerasana (Hero pose)

Dandasana (Stamp Pose)

AkarnaDhanurasana

Badhakonasana (Butterfly Pose)

Sukhasana (Easy Pose)

Swastkasana (Auspicious Pose)

Ardha Padmasana (Half Lotus Pose)

Lolasana (Pendant Pose)

BACKWARD BENDING POSES

Makarasana (Crocodile Pose)

Byaghrasana (Tiger Pose)

Ardhakapotasana (Half Pigeon Pose)

Astanga Namaskarasana (Salutation with Eight Limbs)

Chaturanga Dandasana (Staff Pose)

Bhujangasana (Cobra pose)

Ardha Salbhasana (Half Locust Pose)

Ardha Dhanurasana (Half Bow Pose)

Urdwa Mukha Swanasana (Upward Facing Dog Pose)

Ustrasana (Camel Pose) Ver- 1

Side Plank Pose

Balasana (Child Pose)

Janushirsana - Head of the Knee Pose

Parivrita Janushirasana — Revolved Head of the Knee Pose

Ardha Badha Padma Paschimotanasana - Half bound Lotus intense west stretch

Triyanga Mukhaika PadoPaschimatanasana - Three Limbs Facing Intense West Stretch Pose

Marichyasana Ver – 1 - Pose dedicated to the sage Marichi

Badhakonasana - Butterfly Pose with forwarding bending

Upavistha Konasana – Seated wide Legged straddle

Paschimotanasana- Ver-1 – Seated Forward Bend Pose

Paschimotanasana- Ver-2 – Seated Forward Bend Pose

Purva Tanasana – Upward Plank Pose

FIRE SERIES – ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release

Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana

One Knee Bend, Other Leg Lift – Arms resting on the floor

One Knee Bend, Other Leg Lift – Elbows resting on the floor

One Knee Bend, Other Leg Lift – Chick rest on the palm

Urdwa Prasarita Padasana (Upward Rise Legs)

Ananda Balasana (Happy Baby Pose)

Ardha Mastyendrasana – Half Fish Pose

Spinal Twisting In Kneeling Pose

Spinal Twisting In Table Pose

Supta Mastyendrasana – Spinal Twisting in Laying Pose

INVERSION POSES

Setubandhasana (Bridge Pose)

Viparit Karani (Inversion Pose)

Sarvangasana (Shoulder Stand)

Halasana (Plough Pose)

Mastyasana (Fish Pose)

Rocking Chair

Bakasana

Ek Padaasana

Garudasana

Ashtanga Vinyasa

Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.

Introduction to Ashtanga Vinyasa Yoga

History of Ashtanga Vinyasa Yoga

Awakening the Fire Within

What is Ujai Breath?

How to do Ujai Breath?

Benefits of Ujai Breath

The Breath of Life

Prana

A Chakra Contemplation

Eight Limbs of Yoga and the Practice of K.Pattabhi Jois

How to Do Bandha in Ashtanga

Drishti - Focusing the Attention During Movements

Cleansing and purification

Creating a sacred place

The challenging asanas

proper use of props and yoga instruments

sun salutation a & b (week 1)

standing asana series (week 2)

sitting asana series (week 3)

finishing asana series (week 3)

Teaching Practice & Exam (Week 4)

Surynamaskara A

Samasthiti

Urdvahastasna

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Urdvahastasana

Samasthiti

Surynamaskara B

Samasthiti

Utkatasana

Uttanasana A

Uttanasana, B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Bibhadrasana A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukhasvanasana

Birbhadrasana. A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Utkatasana

Samathiti

Primary Series - Standing Asanas

Padangusthasana (big toe pose)

Pada Hastasana (hands under feet)

Trikonasana (triangle)

Parivritta Trikonasana (revolved triangle)

Utthita Parsvakonasana (extended side angle )

Parivritta Parsvakonasana (revolved side angle)

Prasarita Padottanasana (wide leg forward fold)

Parsvottonasana (side intense stretch)

Utthita Hasta Padangusthasana (extended hand to big toe)

Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)

Utkatasana (fierce pose)

Virabhadrasana I (warrior l)

Virabhadrasana II (warrior ll)

Dandasana (staff pose)

Paschimottanasana (3 X west intense stretch)

Purvottanasana (east intense stretch)

Ardha Baddha Padma Paschimottanasana bound lotus version of paschimottanasana)

Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)

Janu Sirsasana (head to knee pose) A, B & C

Marichyasana A, B C & D

Navasana (boat pose) X5

Kurmasana (tortoise)

Supta Kurmasana (reclining tortoise) → Jump back

Garbha Pindasana (embryo in the womb - 9 rolls)

Kukkutasana (rooster)

Baddha Konasana (bound angle, upright and fold) Jump back, vinyasa

Upavista Konasana (wide angle seated forward fold) release feet then lift

Supta Konasana (reclining angle pose, open plow) Jump back, lie down

Supta Padangustasana (reclining big toe pose A & B)

Ubhaya Padangustasana (both big toes pose)

Urdvha Mukha Paschimottanasana (upward facing paschimo) Jump back

Setu Bandhasana (bridge building pose) Jump back

Urdvha Dhanurasana (upward bow - Lift 5 times)

Paschimottanasana (intense stretch - 10 breaths.)

Savasana (corpse)

Salamba Sarvangasana (Shoulderstand - 10-25 breaths)

Halasana (plow)

Karnapidasana (ear pressure)

Urdvha Padmasana (upward lotus)

Pindasana in Sarvangasana (embryo)

Matsyasana (fish.)

Uttana Padasana (intense stretched feet or legs)

Sirsasana (headstand A = 10-50 breaths B = 10 breaths)

Balasana (child pose)

Baddha Padmasana (bound lotus and bow - 10 breaths)

Padmasana (lotus - 10 slow breaths)

Tolasana (the uplifting - scales - 10 fierce Ujjaii breaths)

One more vinyasa to Savasana...

Savasana (corpse)

KUNDALINI YOGA

This is the most spintual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini Energy It is also called as ‘serpent energy and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be to awaken the dormant energy, which rises Through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.

Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises You get knowledge of the pads or energy channels as well, as a part of the program. You can experience real spintual awakening, if you stick to a strict regimen while learning Kundalini Yoga.

Introduction to Kundalini

History of Kundalini

Styles of Kundalini

Methods of Awakening

Kriya Yoga

Introduction to Pranas and Nadis

Role of pragas in Awakening and Aura

Nadis and Chakras

Granthis and Kabetras

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body

Pranayama and Koyas eliminate diseases from your mind and body

Kundalini practice enhances your immunity by becoming free from several diseases

High sell-awareness and more receptiveness

Purification of body decreasing toons body decrease

Awareness breath that enhances well-being

Good ale discipline

Real spiritual awakening

Good control over energy that alisists in all kinds of healing

Kriyas

Mooladhara Chakra

Swadhistan Chakra

Manipura Chakra Anahat Chakra

Vishuddy Chakга

Arpa Chakra

Sabastra Chakra

Introduction to Man Mandalas

Pranayama

Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.

Introduction of Pranayama

Meaning of Pranayama

Definition

Breathing experiment

Conclusion

Kapalbhati Pranayama (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Kapalabhati Pranayama

Preparation of Kapalabhati for students – Technique One

How to do Kapalabhati Pranayama?

Sheetali Pranayama (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetali Pranayama

Preparation of Sheetali for students

Sheetkari Pranayam (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetkari Pranayama

Preparation of Sheetkari for students

Bhastrika Pranayam (Bellows Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama

Preparation of Bhastrika for students

Technique One

How to do Bhastrika Pranayama?

Bhramri Pranayama (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama

Preparation of Bhramri for students

Technique One

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama

Preparation of Ujjayi for students

Technique One

How to do Ujjayi Pranayama?

Nadishodhana Pranayama (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Duration of practice

Demonstration of Nadishodhana Pranayama

Preparation of Nadishodhana for students

Technique One

How to do Nadishodhana Pranayama?

Kapalbhati Pranayama 2 (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Kapalabhati Pranayama Two

Preparation of Kapalabhati for students

Technique Two

How to do Kapalabhati Pranayama?

Sheetali Pranayama 2 (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetali Pranayama Two

Preparation of Sheetali for students

Technique Two

How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetkari Pranayama Two

Preparation of Sheetkari for students

Technique Two

How to do Sheetkari Pranayama?

Bhastrika Pranayam (Bellows Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama Two & Three

Preparation of Bhastrika for students

Techniques Two & Three

How to do Bhastrika Pranayama?

Bhramri Pranayama 2 & 3 (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama Two & Three

Preparation of Bhramri for students

Techniques Two & Three

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath) 2 & 3

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama Two & Three

Preparation of Ujjayi for students

Techniques Two & Three

How to do Ujjayi Pranayama?

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Nadishodhana Pranayama Two & Three

Preparation of Nadishodhana for students

Techniques Two & Three

How to do Nadishodhana Pranayama?

Satkarma

The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas targets specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.

Six Steps of Cleansing – Subject focus on Jala Neti & Sutra Neti

Introduction to Six Types of Satkarma

Meaning of Pranayama

Contradictions

Benefits

Introduction to the Practical Jala Neti

Contradictions

Benefits

Preparation of Jala Neti

Demonstration of Jala Neti by Teacher

Technique

Practice with students

Introduction to the Practical Sutra Neti

Contradictions

Benefits

Preparation of Sutra Neti

Demonstration of Sutra Neti by Teacher

Technique

Practice with students

Bandhas

Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.

Jalandhara Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Udiyana Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Mula Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Maha Bandha

Introduction – Meaning – Benefits

Contradictions – Duration of practice

Preparation

Demonstration

Technique Practice with students

Mudra - Gesture

A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.

Jnana Mudra (Psychic Gesture Of Knowledge)

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Chin Mudra (Psychic Gesture Of Consciousness)

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Hridaya Mudra – Heart Gesture

Introduction – Benefits – Duration

Preparation – Demonstration

Technique Practice with students

Meditation

Meditation is an ancient practice that goes back thousands of years ago. It comprises of physical as well as mental practices. You can meditate to relax your mind and also remove stress from your life. Meditation has its roots in Hinduism and Buddhism, but it is not a religious practice. You will learn about several different ways to meditate as a part of the 200 hour yoga teacher training course. The different meditation types, which you can learn are mantra meditation, transcendental meditation, moving meditation, mindfulness meditation, body-centred meditation, visualization, and so on. You can use several props to meditate, like singing bowls, malas, and music. Meditation can heal several traumas and physical ailments. You learn to concentrate on the present, when you do meditation properly.

Introduction of Meditation/ Meaning and Things

Mantra Chanting with Meaning and Benefits/Practice

Apa Meditation with Meaning and Benefits/Practice

Sixty-One Energy Points Discussion

OM Meditation with Meaning and Benefits/Practice

The Practice of Osho Dynamic Meditation

Music Meditation Practice

Dancing Meditation Practice

Walking Meditation Practice

Introduction of Tratak Meditation/Stages/Benefits

The Practice of Dot Meditation

The Practice of Yantra Meditation

Practice of Candle Meditation

Yogic Relaxation Techniques

Relaxation comes naturally as a part of the yoga teacher training course. You can divert your mind from a cluttered life, by meditating. However, relaxation has a broader meaning. There are various conscious forms of relaxation that can help you to rejuvenate your mind. The instant relaxation technique in one in which you tighten and relax the muscles to get into a relaxed state of mind. Quick relaxation techniques are also a part of the program. Shavasana is an important consideration here, as you learn how to guide your yoga practice towards a relaxing session through conscious relaxation techniques. Yoga Nidra is another conscious relaxation technique which can help you to enter a deep state of relaxation. Master the same under the guidance of yoga experts at Hariom Yoga Vidya School.

Meditation, asana practice, and Pranayama go hand-in-hand. Learn about the various techniques as a part of the teacher training course at Rishikesh. You will be learning the various forms of relaxation in the company of individuals who have been practicing yoga for a long time.

Synopsis of Featured Teachings

Point-to-Point Movement and then Stillness

Point-to-Point Tension and Relaxation

Entire-Body Tension and Relaxation

Point-to-Point Relaxation

Selective Tension and Relaxation of Body Parts

More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center

Detailed Point-to-Point Relaxation with Spinal Breathing and “So-Ham”

Alignment, Correction & Adjustment

Alignment and adjustment are fundamental concepts in the practice of Yoga, both for practitioners and instructors. Here’s a breakdown of each:

What is alignment in Yoga?

Alignment refers to the precise positioning of the body in Yoga poses (Asanas) to achieve optimal physical and energetic benefits while minimizing the risk of injury. It involves the correct placement of various body parts, such as the feet, legs, pelvis, spine, arms, and head, in relation to one another and to the ground. Proper alignment ensures that the body is in a balanced and stable position, allowing for the efficient flow of energy (Prana) throughout the body. It also helps to create space within the joints, improve posture, enhance flexibility, and build strength. Alignment principles may vary depending on the specific Yoga style or tradition but generally emphasize alignment with the natural curves of the spine and engagement of relevant muscle groups.

What is Adjustment in Yoga?

Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student’s body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully. Adjustments can provide valuable feedback and support to students, helping them overcome physical limitations, release tension, and access deeper levels of awareness in their practice. Adjustments are typically performed with sensitivity and mindfulness, respecting the individual’s body and boundaries. They may include subtle corrections to alignment, gentle pressure to encourage relaxation or engagement, or supportive touch to guide the student into a safer or more effective expression of a pose.

Roll of alignment and adjustment in Yoga concept

Physical Alignment in Yoga

The Role of Adjustment

Benefits Beyond the Physical

Alignment and Adjustment in Spiritual Practice

The Role of Alignment and Adjustment in Yoga: A Comprehensive Overview

Understanding Alignment in Yoga

Components of Alignment

The Role of Adjustment in Yoga

Benefits of Adjustment

Challenges and Considerations in Adjustment

Integrating Alignment and Adjustment in Yoga Practice

Alignment and Adjustment in Yoga Asanas for Students' Homework

Teaching Methodology

Teaching is an art and it can be developed through practice and knowledge.

Teach with sincerity and compassion for yourself first and then your students will benefit as well.

Teach from the heart, never from the mind.

Respect that divine energy has honored you to be a teacher to help people.

Changing peoples’ lives into positivity by teaching them yoga and meditation; as a teacher, your inner journey and happiness will grow.

Respect the students, be friendly and professional but at the same time strong inside not to entertain any negativity while teaching yoga.

Surrender to life and divine energy; you will feel guided by the unknown force.

Enjoy teaching mindfully with joy and happiness.

Be present, aware, and energetic all the time during or after the class.

Be regular for your own self-practice of yoga and meditation; you owe it to yourself and your students.

Be aware and sensitive to students’ poses, alignment, breathing pattern, group energy, and allow the teaching and response to happen accordingly and spontaneously.

Pay equal attention to the students but focus more attention on beginners until they catch up with the regular class.

Welcome the students – greeting the students makes them comfortable and feel welcomed.

Start the class on time and end on time. This honors the student since most students have limited time and have sacrificed to get to the class.

Always ask if the students have any physical problems and injuries.

Start the class with some chanting, prayer, or a short meditation.

The voice of the teacher should be audible to everyone and the volume should be according to the group.

Give clear instructions.

Make adjustments verbally and physically.

Appreciate and motivate the students during the class.

Move around the class effectively to see all the students and to check their alignment.

Yoga Philosophy

Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers. You can call it the blueprint of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body, and soul are one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.

Yoga Sutra – discipline, types of thoughts, God

7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara

Three types of gunas – Satva, Rajas & Tamas

Three types of body – Sthula, Sukhma & Karana

Types of Yoga (Hatha, Karma, Bhakti, Astanga)

What is yoga? Introduction of Yoga

What is philosophy?

What are the obstacles to yoga?

What are the causes of pain?

What are the eight limbs of Yoga?

Exercises

Exam

Mantra Chanting

Mantras are an important part of yoga practice. They may have religious connotations, but anyone can practice them. They comprise of specific syllables, words, or phrases, picked up from Sanskrit, the oldest language of the Vedas. You can practice mantra chanting to resonate with the universe. When you repeat a set of syllables, words or phrases repeatedly, they align with the universe’s vibrations. They give the practitioners, the perfect scope to manifest. They are also practiced in abundance in Tantra. You can gain a proper direction and focus in your life, if you practice mantra chanting daily. Learn about the most important ones like Aum, Gayatri Mantra, Om Namah Shivaay, and so on. The opening chant and closing chant in Hatha Yoga also carry a lot of significance. Mantras can help you to get rid of all sorts of tensions and physical ailments, by diverting your mind towards a higher realm.

What is Mantra?

The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

Hatha Yoga Manra – Yogena Schitasya Padena Vacham

Om Asato Maa Sad-Gamaya, Tamaso Maa Om Saha Na bhavatu, Saha Nau Bhunaktu

Aum mantra – Aum…Aum..Aum

Gayatri mantra – Om Bhur Bhubah Swaha

Ganesh mantra – Om Vakratunda mahaakaaya

Guru Mantra – Guru Brahma Guru Visnu

Astanga Vinyas Mantra

Avahu Purusa Karam, shankha Vande Gurunam Charanara Vinde

Astanga Vinyasa Closing Mantra

Swasti prajaabhyah paripala

Bhajan or Spiritual Songs

A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.

Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu.

Govinda Govinda Govinda Bhaja Gopala, Gopala Gopala Gopala Bhaja Gopala.

Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol.

Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama Hare Hare.

Sita Ram Sita Ram, Sita Ram Jai Sita Ram, Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.

Raghupati Raghava Rajaram, Patita Pavana Sitaram, Ishwar Allah Tero Nam, Sab Ko Sanmati De Bhagavan.

Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda ... Karo Nama Roj Prema se, Mana Ko Dho-Nitya Niyama se, Nirmala Mana Prabhu Ko Pasanda Hei, Mat Karo Mano Ko Ganda, Bhajore Mana Govinda.

Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Himalayan Excursion

The Himalayan Excursion is a unique opportunity to explore the majestic Himalayas and immerse yourself in the natural beauty and spiritual energy of the region. The excursion includes visits to sacred sites, temples, and monasteries, as well as guided hikes and nature walks in the Himalayan foothills. You will have the opportunity to connect with the local culture, traditions, and people, and experience the profound sense of peace and tranquility that the Himalayas are known for. Whether you are seeking adventure, relaxation, or spiritual growth, the Himalayan Excursion offers something for everyone. Join us on this unforgettable journey and discover the magic of the Himalayas.

Cultural Program

The Cultural Program is a celebration of the rich and diverse cultural heritage of India. It includes traditional music, dance, and performances by local artists, as well as opportunities for students to participate and showcase their talents. The program aims to foster a deeper appreciation and understanding of Indian culture, history, and traditions through interactive and engaging activities. You will have the chance to learn about different art forms, musical instruments, dance styles, and regional cuisines, as well as participate in cultural workshops and events. The Cultural Program is a fun and interactive way to experience the vibrant and colorful culture of India and create lasting memories with your fellow students.

Certification Ceremony

The Certification Ceremony is the culmination of your 300-hour Yoga Teacher Training Course. It is a special event where you will receive your certificate of completion and celebrate your achievements with your teachers, classmates, and friends. The ceremony is a time to reflect on your journey, express gratitude for the knowledge and experiences gained, and honor the dedication and hard work you have put into your training. You will have the opportunity to share your thoughts, feelings, and insights with your peers, and receive blessings and well-wishes for your future as a certified Yoga teacher. The Certification Ceremony is a joyous and meaningful occasion that marks the beginning of your new chapter as a Yoga teacher and the continuation of your personal and spiritual growth.

Awesome Freebies Included!

Free Classes & Extra Activities

Free Yoga Kit & Other Facilities

Comfortable Accommodations for Your Yoga Journey

Our retreat center offers comfortable and serene accommodations to ensure a peaceful and rejuvenating experience. We provide a variety of options to suit your needs and preferences.

Free Yoga Equipment

Free WiFi

3 Daily Nutritious Meals

Yoga Kitbag

Private Washroom

Excursion of Rishikesh

Study Materials

27 Nights Accommodation

2nd - 28th of each month

Yoga Alliance Certificate

8 hours long classes

Classes at Ganga Beach

Cultural Program

Fire Ceremony

accomodation 1

Enroll in Our 200-Hour Yoga Teacher Training

Rated 4.9 Stars by 3000+ Students

Dates

Private

Double sharing

Seats left

Book your spot

2-28 January, 2025

$ 1499 1699

$ 1299 1399

No Seats Available

2-28 February, 2025

$ 1499 1699

$ 1299 1399

5 Seats Left

2-28 March, 2025

$ 1499 1699

$ 1299 1399

7 Seats Left

2-28 April, 2025

$ 1499 1699

$ 1299 1399

9 Seats Left

2-28 May, 2025

$ 1499 1699

$ 1299 1399

6 Seats Left

2-28 June, 2025

$ 1499 1699

$ 1299 1399

11 Seats Left

2-28 July, 2025

$ 1499 1699

$ 1299 1399

6 Seats Left

2-28 August, 2025

$ 1499 1699

$ 1299 1399

9 Seats Left

2-28 September, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 October, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 November, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 December, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

Dates

Private

Double sharing

Book your spot

2-28 January, 2025

$ 1499 1699

$ 1299 1399

2-28 February, 2025

$ 1499 1699

$ 1299 1399

2-28 March, 2025

$ 1499 1699

$ 1299 1399

2-28 April, 2025

$ 1499 1699

$ 1299 1399

2-28 May, 2025

$ 1499 1699

$ 1299 1399

2-28 June, 2025

$ 1499 1699

$ 1299 1399

2-28 July, 2025

$ 1499 1699

$ 1299 1399

2-28 August, 2025

$ 1499 1699

$ 1299 1399

2-28 September, 2025

$ 1499 1699

$ 1299 1399

2-28 October, 2025

$ 1499 1699

$ 1299 1399

2-28 November, 2025

$ 1499 1699

$ 1299 1399

2-28 December, 2025

$ 1499 1699

$ 1299 1399

Best 200-Hours Yoga Teacher Training in Rishikesh

Rated 4.9 Stars by 3000+ Students

Your Path to Yoga
Mastery Starts Here.

Experience Real-Time Learning from the Heart of Rishikesh

Your Path to Yoga
Mastery Starts Here.

Experience Real-Time Learning from the Heart of Rishikesh

Ready to Transform Your Life?

Take the first step towards a healthier, happier you.

Transform Your Practice in the Yoga Capital of the World

Rishikesh is not just a destination; it’s a sanctuary for those seeking inner peace, self-discovery, and a profound connection to yoga's roots. Known as the “Yoga Capital of the World,” Rishikesh offers an unparalleled environment for spiritual and personal growth. Whether you’re standing at the banks of the sacred Ganges River or meditating in an ancient ashram, every moment spent here is a step closer to transformation.

The 200-hour yoga teacher training in Rishikesh, India, is an immersive journey into the art and science of yoga. Designed to nurture both beginners and seasoned practitioners, this course equips you with the skills, knowledge, and confidence to teach yoga globally. More than just a certification program, it’s a life-changing experience that aligns your mind, body, and soul.

There’s a reason why yogis from around the world flock to Rishikesh. This picturesque town in Uttarakhand is steeped in history, spirituality, and tradition. It’s the birthplace of yoga, where sages and saints have practiced and taught for centuries. When you choose to do your 200-hour yoga teacher training in Rishikesh, you’re immersing yourself in the very heart of yoga’s origins.

Rishikesh offers more than just pristine landscapes and tranquil vibes—it provides an authentic yogic experience. The energy of the Himalayas, the spiritual vibrations of the Ganges, and the wisdom of experienced teachers come together to create a transformative environment for your practice. Whether you’re exploring 200-hour Hatha yoga teacher training in Rishikesh or delving into the depths of Kundalini yoga, this city promises an enriching journey.

The 200-hour yoga teacher training course in Rishikesh is a comprehensive program that balances the physical, mental, and spiritual aspects of yoga. Recognized by Yoga Alliance, this course equips you with the skills to lead classes confidently while also deepening your personal practice.

  • Asana Practice: Master the foundational postures of Hatha yoga, the dynamic flows of Vinyasa yoga, and the intensity of Ashtanga yoga.
  • Pranayama and Meditation: Learn breathing techniques and meditation practices to harmonize your mind and body.
  • Yoga Philosophy: Dive into ancient texts like the Yoga Sutras and Bhagavad Gita to understand yoga’s deeper meaning.
  • Anatomy and Alignment: Study the human body and learn how to teach with safety and precision.
  • Teaching Methodology: Gain hands-on experience in sequencing, cueing, and managing a class.
  • This holistic approach ensures that you graduate as a well-rounded yoga teacher, ready to inspire students and embody the yogic lifestyle.

The 200-hour yoga teacher training in Rishikesh, Uttarakhand, is perfect for anyone eager to deepen their practice and share yoga with the world. Whether you’re a beginner or an advanced yogi, this course is tailored to meet your needs.

It’s ideal for:

 

  • Aspiring Teachers: If you dream of becoming a certified yoga instructor, this course is your first step.
  • Personal Growth Seekers: Even if teaching isn’t your goal, this training is a transformative experience that enhances your understanding of yoga.
  • Experienced Practitioners: For those already familiar with yoga, the course offers advanced insights into techniques, philosophy, and teaching.

Whether your focus is on 200-hour Kundalini yoga teacher training in Rishikesh, Vinyasa yoga, or Hatha yoga, the program adapts to your aspirations.

While the 200-hour yoga teacher training course in Rishikesh welcomes students of all levels, there are a few prerequisites to ensure you get the most out of your experience:

 

  • Commitment: Yoga is a journey of discipline and consistency. A daily practice routine is essential.
  • Openness: Be ready to explore not just physical postures but also the mental and spiritual dimensions of yoga.
  • Curiosity: A willingness to learn, ask questions, and engage with peers and teachers will enhance your growth.

These requirements aren’t just formalities—they’re the foundation for your success in this transformative journey.

One of the biggest advantages of completing the 200-hour yoga teacher training in Rishikesh, India, is the Yoga Alliance certification. This globally recognized credential enables you to teach yoga anywhere in the world.

But certification is just the beginning. The course instills a deeper connection to yoga’s principles, empowering you to live and teach authentically. Whether you plan to open a studio, teach online, or guide classes internationally, this certification opens endless possibilities.

Choosing the best 200-hour yoga teacher training course in Rishikesh means choosing authenticity, tradition, and transformation. As someone who has walked this path, I can confidently say that Rishikesh is more than just a location—it’s a state of mind.

From meditating by the Ganges to learning from seasoned instructors, every moment in this program brings you closer to becoming the yoga teacher you aspire to be. Whether it’s mastering Ashtanga yoga, exploring Kundalini yoga, or flowing through Vinyasa sequences, Rishikesh offers the perfect environment for growth.

Are you ready to take the first step toward transformation? Enroll in the 200-hour yoga teacher training in Rishikesh, India, and experience the life-changing magic of yoga in its birthplace.

This is more than a course—it’s a journey into your potential. Let Rishikesh guide you, inspire you, and prepare you for a future in yoga. Your path to becoming a certified yoga teacher starts here.

The 200-hour yoga teacher training course in Rishikesh, India, follows a structured yet nurturing daily schedule to foster discipline while leaving room for personal growth.

  • 5:30 AM: Morning bell followed by herbal tea
  • 6:00 AM - 7:30 AM: Pranayama and meditation session
  • 7:30 AM - 9:00 AM: Asana practice focusing on Hatha or Vinyasa styles
  • 9:00 AM: Breakfast with sattvic meals
  • 10:30 AM - 12:00 PM: Anatomy or philosophy class
  • 12:30 PM: Lunch and rest period
  • 3:00 PM - 4:30 PM: Teaching methodology or alignment workshop
  • 5:00 PM - 6:30 PM: Evening asana session (Ashtanga or Kundalini yoga focus)
  • 7:00 PM: Dinner and group discussions

Your stay includes clean, comfortable accommodations and nourishing vegetarian meals, reflecting the yogic principles of simplicity and purity. These elements support your body and mind, making the experience truly immersive.

Living in Rishikesh means being surrounded by serene landscapes and spiritual energy. From chanting by the Ganges to engaging in yogic rituals, every moment is a step toward embodying an authentic yogic lifestyle.

Upon completing the 200-hour yoga teacher training course in Rishikesh, you’ll receive a Yoga Alliance certification, a globally recognized credential. This certification not only validates your skills but also enables you to teach yoga anywhere in the world. It’s a hallmark of the best 200-hour yoga teacher training in Rishikesh, ensuring your training adheres to the highest standards.

  • Deepen Your Practice: From mastering the physical postures of Hatha yoga, Vinyasa yoga, and Ashtanga yoga to delving into the subtle aspects of pranayama and meditation, this course enhances every facet of your practice.
  • Build Teaching Confidence: Learn the art of sequencing, class management, and teaching philosophy to guide others on their yoga journeys.
  • Experience Personal Transformation: The course goes beyond the mat, encouraging self-reflection and spiritual growth.
  • Immerse in Yoga Culture: Rishikesh’s sacred environment connects you to the roots of yoga, offering a cultural immersion unlike any other.
  • Join a Global Community: Be part of a worldwide network of yoga enthusiasts and teachers, sharing experiences and building lifelong friendships.

At Hari Om Yoga Vidya School, we offer multiple batches throughout the year to accommodate aspiring yogis from all walks of life.

 

  • Course Name: 200 Hour Yoga Teacher Training in Rishikesh
  • Start Dates: [Insert dates for upcoming batches]
  • Duration: 24–28 days
  • Booking: Secure your spot now to embark on this transformative journey!

Each batch has limited seats, ensuring personalized attention and a high-quality learning experience. Book now to begin your yoga journey in the serene environment of Rishikesh.

We believe in offering high-quality education at an accessible price. Our fee structure is designed to suit various preferences while maintaining affordability.

 

  • Accommodation Fees: Choose from single or shared rooms, all equipped with modern amenities and set in tranquil surroundings.
  • Course Fees: Includes tuition, study materials, and certification.

For specific pricing and details about early-bird discounts or group offers, visit our website or contact us directly.

  • Beginners: Build a solid foundation in yoga practices, including Hatha yoga, Ashtanga yoga, and Kundalini yoga.
  • Intermediate Practitioners: Refine your asanas, deepen your pranayama practice, and explore teaching methodologies.
  • Holistic Enthusiasts: Learn about meditation, yoga philosophy, and anatomy for a comprehensive understanding of yoga.
  • Travelers and Seekers: Immerse yourself in the yogic lifestyle amidst the spiritual vibes of Rishikesh.

This course caters to anyone passionate about yoga, self-growth, and teaching.

1. Application Process

Enrolling is simple and hassle-free. Follow these steps:

  • Fill out the application form on our website.
  • Attach necessary documents, including identification and a brief personal statement about your yoga journey.
  • Submit your application and await confirmation from our team.

2. Course Fees and Discounts

  • Early-bird discounts are available for those booking months in advance.
  • Group packages: Sign up with friends or family to enjoy special rates.
  • Flexible payment options are offered for your convenience.

3. Upcoming Batch Dates

Keep an eye on our updated schedule to plan your participation. Slots fill up quickly, so don’t miss out!

Rishikesh is not just a destination; it’s a sanctuary for those seeking inner peace, self-discovery, and a profound connection to yoga's roots. Known as the “Yoga Capital of the World,” Rishikesh offers an unparalleled environment for spiritual and personal growth. Whether you’re standing at the banks of the sacred Ganges River or meditating in an ancient ashram, every moment spent here is a step closer to transformation.

The 200-hour yoga teacher training in Rishikesh, India, is an immersive journey into the art and science of yoga. Designed to nurture both beginners and seasoned practitioners, this course equips you with the skills, knowledge, and confidence to teach yoga globally. More than just a certification program, it’s a life-changing experience that aligns your mind, body, and soul.

Why Rishikesh Is the Ultimate Destination for Yoga

There’s a reason why yogis from around the world flock to Rishikesh. This picturesque town in Uttarakhand is steeped in history, spirituality, and tradition. It’s the birthplace of yoga, where sages and saints have practiced and taught for centuries. When you choose to do your 200-hour yoga teacher training in Rishikesh, you’re immersing yourself in the very heart of yoga’s origins.

Rishikesh offers more than just pristine landscapes and tranquil vibes—it provides an authentic yogic experience. The energy of the Himalayas, the spiritual vibrations of the Ganges, and the wisdom of experienced teachers come together to create a transformative environment for your practice. Whether you’re exploring 200-hour Hatha yoga teacher training in Rishikesh or delving into the depths of Kundalini yoga, this city promises an enriching journey.

Overview of the 200-Hour Yoga Teacher Training Course

The 200-hour yoga teacher training course in Rishikesh is a comprehensive program that balances the physical, mental, and spiritual aspects of yoga. Recognized by Yoga Alliance, this course equips you with the skills to lead classes confidently while also deepening your personal practice.

What the Course Offers

  • Asana Practice: Master the foundational postures of Hatha yoga, the dynamic flows of Vinyasa yoga, and the intensity of Ashtanga yoga.
  • Pranayama and Meditation: Learn breathing techniques and meditation practices to harmonize your mind and body.
  • Yoga Philosophy: Dive into ancient texts like the Yoga Sutras and Bhagavad Gita to understand yoga’s deeper meaning.
  • Anatomy and Alignment: Study the human body and learn how to teach with safety and precision.
  • Teaching Methodology: Gain hands-on experience in sequencing, cueing, and managing a class.

This holistic approach ensures that you graduate as a well-rounded yoga teacher, ready to inspire students and embody the yogic lifestyle.

Why Choose 200-Hour Yoga Teacher Training in Rishikesh?

Who Is It Suitable For?

The 200-hour yoga teacher training in Rishikesh, Uttarakhand, is perfect for anyone eager to deepen their practice and share yoga with the world. Whether you’re a beginner or an advanced yogi, this course is tailored to meet your needs.

It’s ideal for:

  • Aspiring Teachers: If you dream of becoming a certified yoga instructor, this course is your first step.
  • Personal Growth Seekers: Even if teaching isn’t your goal, this training is a transformative experience that enhances your understanding of yoga.
  • Experienced Practitioners: For those already familiar with yoga, the course offers advanced insights into techniques, philosophy, and teaching.

Whether your focus is on 200-hour Kundalini yoga teacher training in Rishikesh, Vinyasa yoga, or Hatha yoga, the program adapts to your aspirations.

Course Requirements

While the 200-hour yoga teacher training course in Rishikesh welcomes students of all levels, there are a few prerequisites to ensure you get the most out of your experience:

  • Commitment: Yoga is a journey of discipline and consistency. A daily practice routine is essential.
  • Openness: Be ready to explore not just physical postures but also the mental and spiritual dimensions of yoga.
  • Curiosity: A willingness to learn, ask questions, and engage with peers and teachers will enhance your growth.

These requirements aren’t just formalities—they’re the foundation for your success in this transformative journey.

Certification and Beyond

One of the biggest advantages of completing the 200-hour yoga teacher training in Rishikesh, India, is the Yoga Alliance certification. This globally recognized credential enables you to teach yoga anywhere in the world.

But certification is just the beginning. The course instills a deeper connection to yoga’s principles, empowering you to live and teach authentically. Whether you plan to open a studio, teach online, or guide classes internationally, this certification opens endless possibilities.

Experience the Best 200-Hour Yoga Teacher Training in Rishikesh

Choosing the best 200-hour yoga teacher training course in Rishikesh means choosing authenticity, tradition, and transformation. As someone who has walked this path, I can confidently say that Rishikesh is more than just a location—it’s a state of mind.

From meditating by the Ganges to learning from seasoned instructors, every moment in this program brings you closer to becoming the yoga teacher you aspire to be. Whether it’s mastering Ashtanga yoga, exploring Kundalini yoga, or flowing through Vinyasa sequences, Rishikesh offers the perfect environment for growth.

Your Journey Begins Here

Are you ready to take the first step toward transformation? Enroll in the 200-hour yoga teacher training in Rishikesh, India, and experience the life-changing magic of yoga in its birthplace.

This is more than a course—it’s a journey into your potential. Let Rishikesh guide you, inspire you, and prepare you for a future in yoga. Your path to becoming a certified yoga teacher starts here.

200-Hour Yoga Teacher Training Course in Rishikesh, India: Daily Schedule

The 200-hour yoga teacher training course in Rishikesh, India, follows a structured yet nurturing daily schedule to foster discipline while leaving room for personal growth.

Daily Schedule Overview

  • 5:30 AM: Morning bell followed by herbal tea
  • 6:00 AM - 7:30 AM: Pranayama and meditation session
  • 7:30 AM - 9:00 AM: Asana practice focusing on Hatha or Vinyasa styles
  • 9:00 AM: Breakfast with sattvic meals
  • 10:30 AM - 12:00 PM: Anatomy or philosophy class
  • 12:30 PM: Lunch and rest period
  • 3:00 PM - 4:30 PM: Teaching methodology or alignment workshop
  • 5:00 PM - 6:30 PM: Evening asana session (Ashtanga or Kundalini yoga focus)
  • 7:00 PM: Dinner and group discussions

Accommodation and Meals

Your stay includes clean, comfortable accommodations and nourishing vegetarian meals, reflecting the yogic principles of simplicity and purity. These elements support your body and mind, making the experience truly immersive.

Immersive Yogic Lifestyle

Living in Rishikesh means being surrounded by serene landscapes and spiritual energy. From chanting by the Ganges to engaging in yogic rituals, every moment is a step toward embodying an authentic yogic lifestyle.

Yoga Alliance Certified Yoga Course

Upon completing the 200-hour yoga teacher training course in Rishikesh, you’ll receive a Yoga Alliance certification, a globally recognized credential. This certification not only validates your skills but also enables you to teach yoga anywhere in the world. It’s a hallmark of the best 200-hour yoga teacher training in Rishikesh, ensuring your training adheres to the highest standards.

Benefits of Completing the 200-Hour Yoga Teacher Training Course in Rishikesh, India

  1. Deepen Your Practice: From mastering the physical postures of Hatha yoga, Vinyasa yoga, and Ashtanga yoga to delving into the subtle aspects of pranayama and meditation, this course enhances every facet of your practice.
  2. Build Teaching Confidence: Learn the art of sequencing, class management, and teaching philosophy to guide others on their yoga journeys.
  3. Experience Personal Transformation: The course goes beyond the mat, encouraging self-reflection and spiritual growth.
  4. Immerse in Yoga Culture: Rishikesh’s sacred environment connects you to the roots of yoga, offering a cultural immersion unlike any other.
  5. Join a Global Community: Be part of a worldwide network of yoga enthusiasts and teachers, sharing experiences and building lifelong friendships.

200 Hour Yoga Teacher Training Course in Rishikesh: Course Dates

At Hari Om Yoga Vidya School, we offer multiple batches throughout the year to accommodate aspiring yogis from all walks of life.

  • Course Name: 200 Hour Yoga Teacher Training in Rishikesh
  • Start Dates: [Insert dates for upcoming batches]
  • Duration: 24–28 days
  • Booking: Secure your spot now to embark on this transformative journey!

Each batch has limited seats, ensuring personalized attention and a high-quality learning experience. Book now to begin your yoga journey in the serene environment of Rishikesh.

200 Hour Yoga Teacher Training Course Fees

We believe in offering high-quality education at an accessible price. Our fee structure is designed to suit various preferences while maintaining affordability.

  • Accommodation Fees: Choose from single or shared rooms, all equipped with modern amenities and set in tranquil surroundings.
  • Course Fees: Includes tuition, study materials, and certification.

For specific pricing and details about early-bird discounts or group offers, visit our website or contact us directly.

Who Should Join the 200 Hour Yoga Teacher Training Course in Rishikesh?

The 200-hour yoga teacher training in Rishikesh is perfect for individuals from diverse backgrounds and goals:

  1. Beginners: Build a solid foundation in yoga practices, including Hatha yoga, Ashtanga yoga, and Kundalini yoga.
  2. Intermediate Practitioners: Refine your asanas, deepen your pranayama practice, and explore teaching methodologies.
  3. Holistic Enthusiasts: Learn about meditation, yoga philosophy, and anatomy for a comprehensive understanding of yoga.
  4. Travelers and Seekers: Immerse yourself in the yogic lifestyle amidst the spiritual vibes of Rishikesh.

This course caters to anyone passionate about yoga, self-growth, and teaching.

How to Enroll in the 200 Hour Yoga Teacher Training Program

1. Application Process

Enrolling is simple and hassle-free. Follow these steps:

  • Fill out the application form on our website.
  • Attach necessary documents, including identification and a brief personal statement about your yoga journey.
  • Submit your application and await confirmation from our team.

2. Course Fees and Discounts

  • Early-bird discounts are available for those booking months in advance.
  • Group packages: Sign up with friends or family to enjoy special rates.
  • Flexible payment options are offered for your convenience.

3. Upcoming Batch Dates

Keep an eye on our updated schedule to plan your participation. Slots fill up quickly, so don’t miss out!

A Peek into Our World

Experience the serenity & transformation of yoga.

See more photos

Frequently Asked Questions

Get all your questions answered here

Yes! A 200-hour yoga teacher training course in Rishikesh provides all the foundational knowledge required to start your teaching journey.
Absolutely! It’s an investment in your personal and professional growth, opening doors to a fulfilling career and a deeper connection to yourself.
The cost varies depending on accommodation type and any discounts. Reach out to us for detailed pricing.
The program typically spans 24–28 days, including immersive training sessions and free time for exploration.

We are here to help you

Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.