10 Days Yoga Retreat in Rishikesh | Meditation Retreat India
10 Days Yoga Retreat in Rishikesh

10 Days Yoga Retreat in Rishikesh

Hari Om Yoga Vidya School – 10 Days Yoga Retreat

10 Days Meditation in Rishikesh

If you are travelling to Rishikesh for leisure, then you must visit Hari Om Yoga Vidya School. It will offer you a serene atmosphere, where you can soak in the goodness of the surrounding hills, the flowing rivers, and the lush greenery. Many time, things happen for a reason, and almost in an unplanned manner. If you believe in divine intervention, then it is about to touch your soul.

10 Days Yoga Retreat In Rishikesh

If you want to feel the transformation happening from within, then it is a good time. You can book a 10-day retreat program on your tour. Apart from indulging in various purification procedures of the body and mind, you will also get fit to the core of your muscles. Our School is located amidst the tranquil Himalayan foothills. So, you have less reason to worry and stay anxious. Without wasting any more time, you should book a retreat at our School today.

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10 Days Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh

Read on to find out more about the program

The Retreat Program

The ten-day retreat program is an intensive course to be exact. It is well-suited for all those who have already done some formal training in yoga. However, the incumbent may have been really busy to practice the skills earned. Now, is a good time to go back to the roots. Under the skillful guidance of our yoga experts, now you can undergo the sessions once again. It can always act as a revision of sorts. Moreover, you will be able to explore more asanas and kriyas. We will take you on a journey, wherein you can delve into the philosophies once again. You will practice yoga in the morning and the evening. Additionally, we also keep pranayama and meditation sessions in between.

Apart from such Hatha Yoga sessions, you will also indulge in Sattvic ahara. Eat fresh and raw fruits and vegetables, that are filled with prana. If you are physically and mentally ready to soak in all the goodness, the retreat is the right program for you on your vacation. You will get the best accommodation, apart from delicious food and drinks. We design the routine, in keeping with yogic principles. The transformation is noticeable from the very first day. You will also be taken for yoga excursions, where you will get to practice and perfect the poses, in the lap of nature.


Taking You Through The Program

You can enquire about the retreat from your home country, book it and pack your bags. The mountains are calling you. You will be happy to know that we start and end the Hatha yoga sessions with sun salutations. Now, you can perfect the postures, if you have been lethargic lately. The practice session takes place early in the morning, and in the evening. In between, you get plenty of time to relax your muscles.

Some of the poses that we start with include standing poses like Tadasana, Vrikshasana, Virabhadra asana, Ekpada asana, and Namaskar asana, to name a few. After you have stretched your muscles, you will be guided into sitting as well as lying down poses. Padma asana, Sukha asana, Swastik asana, and Gaumukh asana are a few of the poses, that we start with. Calming the mind is extremely essential today, amidst all the hustle-bustle in life around you. Get away from the concrete jungle to become one with nature. It is where you belong. The Savasana is one of the poses, that we teach students to do right after finishing the Hatha class. But you need a lot of practice for it. Now, you can do it under our tutelage.

Meditation is another important aspect, that you cannot neglect. It will refresh your mind, and rewind it. Feel free to explore the various levels of psychic consciousness according to your will. Guided meditation and mantra meditation are also included in the program.

If you have been looking for more answers about the origin of yoga, and its ultimate motive in life, feel free to ask questions to the experts in the class. Learn about the yoga types, such as Bhakti, Raja, Karma, and Jnana. Your life will take its perfect course after you imbibe these basic tenets of yoga.

Chanting is another activity that you will be experiencing. Rishikesh is a temple city as well. As you sit inside the hall or in the garden, the spiritual environment will create harmonious vibrations in your mind and also at the sub-conscious levels.

Getting a detox is also another way to cleanse the body internally as well as externally. At our school, you can also undergo Ayurvedic massages and kriyas, under the watchful eyes of expert therapists. Yoga will cleanse your mind and aura. And, these kriyas and massages will remove the toxins from your body. Once your physical body is clear, it opens up to the universal consciousness. Clear the palate to receive myriad colors.


In this retreat, you will get the best guidance on holistic living and thinking. You must come with an open mind so that receiving all the knowledge happens without force. Yoga excursions is a part of the retreat program, which happens once in a week. The yoga retreat runs simultaneously with other yoga programs and courses at the School. You can feel free to join a refresher program as well.

You just need to carry a few things to the retreat, if you want to. They are an open mind, an open heart, a personal water bottle, and a yoga mat. This is for your own hygiene. You can leave the rest to us. We have been conducting such retreat programs for a long time now. So, we are thorough professionals. You will become the master of your destiny, if you undergo such programs once in a while. Go back home, and practice and perfect it in a more profound manner.

Main Topics To Be Covered In This Retreat Course

Best Yoga School in Rishikesh

What Do We Teach In This 10 Days Retreat Course?

  • Traditional Hatha Yoga Flow
  • Pranayama – Kapalabhati, Bhastrika, Anulom Vilom, Mudra, Bhandha
  • Meditation & Relaxation
  • Local excursions in the lap of nature
  • The 10 days accommodation along with Sattvic vegetarian meals.
  • Peace and tranquility far away from all the hustle-bustle of the cities.
  • Get mental and spiritual stimulation from the core.
  • A yogic way of life at our retreat, without outside interference.
  • Get mental and spiritual stimulation from the core.

Short Introduction Of This Retreat

We are transforming lives in various ways, and supporting natural and sustainable development is one of them. You can gain a lot from our 10-days meditation and yoga retreat program. Now, you can step back from the never-ending demands of society for some time and find yourself in relaxed surroundings. You will come across various meditation technique and Yogasana that will help you take your life in a new direction. You can also opt for a longer duration of yoga programs like the 100-hour or the 200 hour yoga TTC program.

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Yoga Course in Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Best Yoga Retreat Course in Rishikesh

Pranayam

Techniques for expansion of life force through different breath exercises.

10 Days Yoga Retreat Class in Rishikesh

Relaxation

Calm your body and abstract yourself from your senses.

Best Yoga Retreat Rishikesh

Meditation

Meditate correctly to attain the highest goal of any soul.

Accommodation & Food - 10 Days Yoga Retreat in Rishikesh

Vinyasa Yoga in Rishikesh

School Campus

10 Days Kundalini Yoga Retreat In Rishikesh

Yoga Hall

10 Days Kundalini Yoga Retreat In Rishikesh

Accommodation & Food

A Yoga Reatreat in Hari Om Yoga Vidya School is available with best accommodation in a peaceful location. It is very close to beautiful Himalaya Mountain with all basic amenities such as shops, restaurants, organic stores located very near to ashram. We offer both single and double room as per your needs. The rooms are very neat and clean with attached bathrooms and hot shower. The rooms also have balcony that offers you a beautiful view of gardens and mountains.

The food we provide is renowned because of its taste and variety. Every food is prepared keeping hygiene conditions in mind and all vegetables we use are pure and fresh. We serve only vegetarian meals that is included in the fees of 10 Days Yoga Retreat in Rishikesh. For practicing yoga and doing meditation we have a big yoga hall where all participants can practice.

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Delux Room

Best Yoga School in Rishikesh

Food

Yoga Teacher Training Course in Rishikesh

Dates Of Meditation & Yoga Retreats In Rishikesh

Meditation Yoga Retreat Rishikesh

We are flexible, let us know if you have different plans for your Rishikesh Yoga Retreat. We recommend arriving one day before the course starts.

Start Date End Date Price (Sharing) Price (Private) Booking

3-March-2024 12-March-2024 Shared - 599 USD Private - 699 USD Book Now

15-March-2024 24-March-2024 Shared - 599 USD Private - 699 USD Book Now

3-April-2024 12-April-2024 Shared - 599 USD Private - 699 USD Book Now

15-April-2024 24-April-2024 Shared - 599 USD Private - 699 USD Book Now

3-May-2024 12-May-2024 Shared - 599 USD Private - 699 USD Book Now

15-May-2024 24-May-2024 Shared - 599 USD Private - 699 USD Book Now

3-June-2024 12-June-2024 Shared - 599 USD Private - 699 USD Book Now

15-June-2024 24-June-2024 Shared - 599 USD Private - 699 USD Book Now

3-July-2024 12-July-2024 Shared - 599 USD Private - 699 USD Book Now

15-July-2024 24-July-2024 Shared - 599 USD Private - 699 USD Book Now

3-August-2024 12-August-2024 Shared - 599 USD Private - 699 USD Book Now

15-August-2024 24-August-2024 Shared - 599 USD Private - 699 USD Book Now

3-September-2024 12-September-2024 Shared - 599 USD Private - 699 USD Book Now

15-September-2024 24-September-2024 Shared - 599 USD Private - 699 USD Book Now

3-October-2024 12-October-2024 Shared - 599 USD Private - 699 USD Book Now

15-October-2024 24-October-2024 Shared - 599 USD Private - 699 USD Book Now

3-November-2024 12-November-2024 Shared - 599 USD Private - 699 USD Book Now

15-November-2024 24-November-2024 Shared - 599 USD Private - 699 USD Book Now

Schedule & Memories Of Meditation & Yoga Retreats In Rishikesh

Yoga Retreat in Rishikesh

Meditation & Yoga Retreats In Rishikesh Schedule

Time Activity
10:00AM Check in Time
1.00PM - 2.00PM Lunch
3.00PM Orientation
4.00PM - 5.00PM Introductory Class
7:00PM - 8:00PM Dinner Time
9:00PM Go to Sleep
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Ganga Arti, Ramjhula
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Upper Tapovan Waterfall
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Excursion – Triveni Ghat Ganga Arti
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Bhutnath Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Barat Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Puja Patha / Nilkantha Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Traditional Hatha
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Birbhadra Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Traditional Hatha
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest

Inclusion & Exclusion With This Retreat

Best Yoga Retreat in Rishikesh

What’s Included

  • 10 Days yoga classes
  • 3 Delicious vegetarian meals per day
  • Accommodation w/private bathroom
  • 2 Massages
  • Local excursion
  • Peace and quiet for the mind, refreshing energy for the body
  • Local excursion and yoga material

What’s Not Included?

  • Air conditioner / Heater
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from Dehradun
  • Pick up charges

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

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Learn From Authentic & Skilled Yoga Masterss

Yoga Teacher Training IN Rishikesh

At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
Todd Gilmore
Todd Gilmore
2024-05-04
I did a 1 week retreat with my wife who was on her 200 hour course. The place, the staff, the passion, the kindness, the everything was great. They even assisted with our adolescent child. Highly recommend the place.
Pieter Van Bocxlaer
Pieter Van Bocxlaer
2024-04-19
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
Aitana
Aitana
2024-03-15
I was a beginner in yoga and followed here the 200hYTT in February to get a better understanding of yoga and learn it properly. It’s tuff as a beginner but I loved it. I learned so many things in this month. The teachers are really good and have a lot of knowledge. Also the staff is very friendly and helpful. The food was absolutely delicious. I would look forward to every meal. The rooms were also very clean and well maintained. There is also a little garden, which you can enjoy when the sun is shinning. The location was also good, close to the Ganga river, shops, coffee places and restaurants. There were some constructions going on but that’s almost everywhere in Tapovan. February was still cold at night, so you need enough warm clothes. But it’s also a more quiet month and we were a small group of only 7 people in the course, which gave us the chance to have more interaction with the teachers. We (students) also became a group of friends in the end of the course. Lastly, I want to thank the owner Paramod and his wife Sunna who were very kind and helpful. They made me feel comfortable in the school. I could also count on them when I was sick or when I needed help. They are always open for conversation when you want to and that’s a very important factor. I’m really grateful for my experience here.
thetaylorjean
thetaylorjean
2024-03-03
Really had such a great time completing my 200 hour YTT at Hariom Yoga Vidya School in Rishikesh. All the staff are absolutely lovely and welcoming. The meals were delicious! The rooms are nice, the place is clean. The teachers are really well educated and I learned a ton! Couldn’t have picked a better school for my training 😊
Claire Herrero
Claire Herrero
2024-02-28
This school is great. It is perfect for my 300 YTTC. The teachers are friendly and the teaching is very good quality. The staff is always there if you need a few things. This school radiates kindness and all the moments shared together are filled with love. For my first trip to India this school really got me familiar with Indian culture, openness, food and kindness. I recommend this school because it is a great place to evolve personally but also professionally. When I arrived I spoke very little English and after a month I speak much better and even made jokes. Teachers, staff and students helped me a lot. This place is wonderful !
Dylan Steinhauer
Dylan Steinhauer
2024-02-15
We booked a trip to India for our honeymoon and wanted to do a yoga retreat while we were here. We saw Hariom Yoga Vidya and thought it would be a good fit for our short time in India. We’re so happy we booked with them because we had a truly unforgettable experience. The owners Pramod and his wife Sona helped us arrange transportation from Delhi and were so accommodating throughout the rest of our stay as well. They treated us to outings like the town’s famous fire ceremony and also took us to Kunjapuri temple. We had originally planned to stay for just a few days but ended up extending our stay because everyone was so welcoming and we felt so comfortable there. The food was absolutely incredible and Sona even gave us a cooking lesson which was so much fun. We had come to Hariom while there was a yoga teacher training group that had already started but everyone in the group was so kind and it was a real treat to learn alongside them from all really wonderful teachers. We could not recommend this school enough and plan to return the next time we come back to India.
Nootan Laxman
Nootan Laxman
2024-01-31
One of the most rounded experiences of spirituality, yoga practice and meditation. Enjoyed every day of the stay.
erika choi
erika choi
2024-01-28
이곳의 위치는 너무 완벽합니다. 강가도 가깝고 분위기 좋은 카페와 생필품파는 가게와의 접근성도 좋습니다. 직원들 한명한명 모두 친절하며 선생님들의 수준이 높으며 경륜있는 분들이셨습니다. 나를 알아가는 시간이 필요하다는 생각이 드신다면 이 학교로 오셔서 요가와 명상에 집중하는 시간을 가져보세요. 한 달동안 당신의 인생의 방향이 바뀔수 있습니다.
Ana Ana
Ana Ana
2024-01-28
After completing YTTC 200 I just decided to stay and do 300hr advanced training too… so I stayed 2 months.. despite cold temperatures during winter heart was always warm. It is intensive learning experience, classes and lectures all day and sundays excursions so it definitely changes you.. happy to learn yoga and deepen my knowledge from traditional yoga school to get comprehensive understanding of this vast system. Rooms are nice, food is delicious and Rishikesh energy is soul nurturing. 🙏
Manila Rubino
Manila Rubino
2024-01-18
I stayed in the school for 4 days retreat, the yoga classes are very interesting and the teachers very qualified. The place is very nice and with good energy, staff is very kind qnd always available to help. They also organized for me a trip to see some near waterfalls.

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