100 Hour Yoga Teacher Training In Rishikesh | Certified Yoga Program
Best Yoga Teacher Training in Rishikesh


100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh India

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The 100 hour yoga teacher training in Rishikesh is for those people who have a keen interest in learning yoga and wants to be a yoga teacher but do not have time to complete 200 hour yoga teacher training in Rishikesh. It does not matter whether you want to give your yoga practices a start-up or want some personal and spiritual development or wish to rejuvenate your soul. 100 Hour Yoga Teacher Training in Rishikesh at one of the Best Yoga School in Rishikesh has a healing effect on your body and mind with all systematic knowledge and yoga understanding. The main objective of this course is nourishing and nurturing your parasympathetic nervous system and rebalancing energy and chakras.

100 hour yoga teacher training course in Rishikesh provided by Hari Om Yoga Vidya School. It provides you with an elementary knowledge yoga teacher training both theoretically and practically. It provides you with hands-on training that involves all vital elements of yoga such as Asana, Meditation, Mudra, Mantra, Anatomy and physiology, Pranayama, Teaching Methodology, and other yoga methodologies. It is crafted and developed according to the standards set by Yoga Alliance USA. This Yoga Course in India offers you vital knowledge of yoga and its important components.

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Join 100 Hour Yoga TTC in Rishikesh India

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If you are looking to gain knowledge of the yoga teaching pedagogy, you should go for the 100 hour yoga teacher training in rishikesh. Many students attend the 200 hour course in two parts. You can head to a yoga school in India to attend the course. As a part of the course, you will learn about Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, Pranayama and Meditation, to name a few. It is going to be the start of an immersive journey. Moreover, if you have been practicing yoga for a while, you may seamlessly start the course, with minimal intervention. In this course, you will practice yoga asanas twice a day. Apart from the asanas, you also get to engage in breath-control and meditation. Attend the course at one of the best yoga school in rishikesh today.

100 Hour Yoga Teacher Training School in Rishikesh

At Hari Om Yoga Vidya School,you will learn the best sequencing and adjustments as well. The traditional approach, with a touch of modernity, is what attracts students to the school. You will learn authentic Himalayan yoga, without any changes in the overall course structure. If you are interested deeper into the practice of yoga, without committing a lot of time, then this is the course for you. If you want to develop a strong foundation, without investing a lot of time initially, you can also do this course.

The yoga training in rishikesh will enliven your enthusiasm for the course. Most students complete it as a part of the 200 hour course. So, you can also do the same. However, just a short program will not authorize you to become a yoga teacher. You have to come back to complete the remaining part.

Benefits of 100 Hour Multi-Style Yoga Teacher Training in Rishikesh India

You can undergo the hatha yoga teacher training in rishikesh to gain a deeper understanding of yogic lifestyle. Moreover, if you are very new and have not practiced yoga in the past, you should do the course. Hatha Yoga is one of the main elements of the course, as it solidifies your base or foundation as a yoga practitioner. You also develop balance and poise. After starting the training, you will start feeling better, day by day. Hatha Yoga has the power to strengthen the spine, and also improves the range of motion of the body parts. It also enhances your mental prowess considerably. Your core muscles and joints also get strong faster.

Hatha Yoga strengthens the body, so that you can seamlessly navigate into practices that strengthen the mind, like Pranayama and Meditation. These are also important courses that are covered in the course. The best yoga teacher training school in rishikesh encourages you to take one day at a time. The classes on Ashtanga-Vinyasa, in the evenings, can be life changing. You will also learn about some of the bandhas, mudras, kriyas, and other techniques. The course gives you an overview of what lies ahead. If you want to pursue a career as a yoga teacher, then this is the first stepping stone for you. You can connect with the schools, over a call or a live session. Offline classes are the best and give you a holistic way to shine.

300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga ttc
300 Hour Yoga Teacher Training in india

100 Hour Yoga TTC In Rishikesh can be done as a part of either a 200 Hour Yoga Teacher Training Course in Rishikesh or 300 Hour Yoga Teacher Training Course in Rishikesh, or a 500 Hour Yoga Teacher Training course. This is a short-term Best Yoga Teacher Training in Rishikesh usually completed within 2 weeks.

Why Hariom Yoga Vidya School Is Unique in Rishikesh?

Our yoga school is located in the foothills of the Himalayas. So, you can very well understand, that we follow the Himalayan Yoga and Meditation Tradition. Individual attention is something, every student craves for. And, we provide it to all our students, irrespective of the course they have enrolled for. We are continuously improving our Yoga TTC methods and pedagogy to reach the yogic seekers.

Here are a few points that will clearly explain, Why Hariom Yoga Vidya School is UNIQUE?

1. We are involved in the ancient style of Himalayan Yoga and use traditional teaching methods, where each and every student gets personalized care and attention.

2. Moreover, we have small batches which have 10 students and a maximum of 15 students. In this small group, you can ask your doubts to your teachers and also clear your doubts without feeling neglected. The teacher can also observe one and all.

3. We have the most well-experienced teachers in our school for different subjects like anatomy, physiology, philosophy, asanas, mudras, and so on.

4. The best part about our school is the location in the heart of Rishikesh. Our school is located far away from the busy town center, and is also close to good cafes and restaurants near the river Ganga.

5. Our school is located amidst lush green forests, mighty rivers, and mountainous peaks. So, you can soak in the nature as you practice this art and science.

6. Although we have a spacious hall to teach yoga, we often take our students for short excursions to the banks of the Ganga, or the nearby forests. You can practice yoga in a tranquil atmosphere.

7. You will be amazed to know that we are the first school in the Rishikesh to develop the emotional purification process through Fire Ceremony and conduct it on the 1st day of Yoga Teacher Training Course In Rishikesh.

8. Our campus is the best here, and is quite vast, with well-manicured gardens and trees. So, you can breathe the fresh air in the morning and practice well.

9. You can avail yourself of the best accommodation with sharing and private occupancy, and we have both ac and non-ac rooms.

10. You can also avail yourself of a free pick up from Dehradun Airport, on arrival. And, thereafter you get the best study materials, that are complementary. You will also get free internet facility in our campus.

11. The biggest differentiating factor, that segregates our school from the others, is that we teach the 200 hour Yoga TTC in Rishikesh in 28 days full-time, while the other schools charge the same, and teach the course in fewer number of days. So, we feel that you are getting less time there. However, we will solve each and every query of yours, even if you finish the course early on.

12. You can also be rest assured, that we will take care of the sanitation of the premises.

13. We aim to completely self-transform of our students. Additionally, we provide you with the Yoga Alliance certification, so you can apply for RYT200Hrs certification after successfully completing the course. We can help you to make a global career. That is why are the unique Yoga TTC school in Rishikesh, India.

Develop Your Yoga Skills With Hari Om Yoga Vidya School

  • Develops your day to day practice
  • Develop and practice dhyana, pranayama, mudras and Kriyas
  • Know about the skeletal and muscular systems and how it puts an impact on your yoga practices and teachings
  • Learn Patanjali yoga sutras and learn how to integrate them into your daily practices.
  • Learn to structure your class and then integrate all components for designing your class
  • Best for beginner and intermediate students
  • You will learn authentic yoga science
  • Exclusive knowledge of both philosophical and practical traits of yoga
  • Self-realizing yoga and its outcomes
  • Our Best Yoga Teacher Training In Rishikesh allows you to experience the most needed combination of traditional yoga teachings and modern scientific techniques of yoga practices.
  • You will learn in an environment of sincerity and genuineness that will epitomize the real spirit of yoga. It is something that you are expected to carry forward with your teachings to other people.

The Course Fee Includes:

1- 28 nights’ Accommodation
2 – Inauguration Program with fire Ceremony and flowers decoration
3 – Free Taxi service (pick up) from Dehradun Airport
4 – 2 Cultural program during 200hrs Course
5 – 1 cooking Class 200hrs Course
6 – Wi-Fi connection
7 – Daily nutritious 3 vegetarian meals and herbal tea
8 – Yoga material used during course – Mat, Belt, Rope Bolster, Pillow, Blanket, Bricks, Zen Bench, Sand bag, Chair.
9 – Ganga Arati (once)
10 – One Jungle Picnic or The Himalayas sightseeing trip (once)
11 – Local sightseeing exploration
12 – Study materials – Note book, pen, Textbooks, printed study materials, Jala & sutra neti and handouts
13 – 200Hrs Certificate of Yoga Alliance


Main Topics To Be Covered In 100 Hour Yoga Teacher Training Course

100 Hour Yoga TTC in Rishikesh

Main Topics To Be Covered In This Course

Short Introduction Of This Course

The 100 hours Yoga TTC in Rishikesh is a vital part of the certified yoga teacher training course in Rishikesh that we provide at Hari Om Yoga Vidya School. This course not only assist in enhancing yoga asana but also assist you in expanding your yogic knowledge, gain strong understanding about your body and all possibilities of yoga in a highly involving and caring environment.

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Hatha Yoga in Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Ashtanga Vinyasa

Learn to flow along with your asanas.

Pranayam Yoga in Rishikesh


Techniques for expansion of life force through different breath exercises.



Calm your body and abstract yourself from your senses.



Meditate correctly to attain the highest goal of any soul.



Teaching methodology and real teaching experience for;advanced 100h YTTC.

Anatomy & Peace

Anatomy & Peace

Know your body details. We won’t teach peace you will learn it yourself.

Mantra Chanting

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Accommodation & Food for 100 Hour Yoga Teacher Training Program in Rishkesh

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School Campus

Yoga Hall

Yoga Hall for Yoga TTC

Accommodation & Food

A 200 Hour Yoga TTC in Rishikesh is a life changing and transformative experience for all the learners. You will get a variety of rooms at Hari Om Yoga Vidya School. The rooms are categorised as single occupancy rooms and double occupancy rooms. The rooms have all the basic amenities, that are included in the cost of program. The rooms also provide you with mountain views and garden views. The accommodation and school is located far away from the hustle bustle of the city, but shops are there nearby.

You will get three Sattvic meals a day, that comprise fresh fruits, vegetables, juices, dals, whole grains, and herbal teas. The food is prepared under hygienic conditions as well. There is sufficient space for you to practice meditation as well.

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Delux Room

Accommodation Delux Room


300 Hour Yoga Teacher Training student food

We provide simple and clean rooms for stay. The rooms are categorized into single rooms, double sharing rooms. The rooms are well-ventilated with large windows that open for Sunshine. All the rooms have attached bathrooms equipped with western toilets and 24×7 running water. The students are entitled to three Sattvic meals per day.

Schedule & Memories Of 100 Hour Yoga TTC

Yoga Training in Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh Course Schedule

Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.

07:30 AM –08:30 AMTraditional Hatha Yoga & Alignments

09:00 AM –10:00 AMBreakfast Time !

10:00 AM –11:00 AMKundalini Yoga

11:30 PM –13:00 PMMeditation, Pranayama, Mudra, Bandha, & Satkarma

13:00 PM –14:00 PMDelicious Indian lunch

14:30 PM –15:30 PMYoga Philosophy

16:00 PM –17:00 PMYoga Anatomy

17:30 PM –19:00 PMAshtanga Vinyasa & Alignments

19:00 PM–20:00 PMEnjoy Your Dinner


Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

Few Memories With Us

100 Hour Multi-Style Yoga Teacher Training Course Syllabus

Yoga TTC in Rishikesh

Yoga TTC Syllabus

Each 100 Hour Yoga Teacher Training in Rishikesh is vital for you for growing. Learning from instructors or books, staying in our school, and following a daily schedule teach you so much. Hari Om Yoga Vidya School program schedule is crafted in a very balanced way to keep a student in the subject’s thought all through the day. The whole schedule is the best combination of both theory and practical knowledge of yoga.

Traditional Hatha Yoga Teacher Training

Hatha Yoga is one of the branches of yoga, which utilizes the physical body and external aura, to reach higher levels of consciousness. It is practiced at a slower pace, in comparison to other forms of yoga. The Hatha Yoga stream consists of various controlled movements and stretching. While doing the same, the maximum focus will be on your breath. It is the best, if you have just started on your yoga journey. If you are just starting out, Hatha Yoga can bring about a balance in two different levels of energy. So, it is also a form of initiation into the holistic ambiance. Hatha Yoga helps in the preparation for more higher forms of yoga, like Ashtanga Vinyasa, which are more dynamic. Unless your body is fit enough, you cannot do such dynamic poses. Moreover, Hatha Yoga prepares the mind for greater acceptance. So, you can use Hatha Yoga as a step towards a higher journey. It is very grounding in nature as well.

Best Yoga Teacher Training in Rishikesh

Students Will Learn About Each Asana (Posture)

  • Name of the Asana in English & Sanskrit
  • Introduction & History of Asana
  • Benefits
  • How to do this Asana dynamic way step by step?
  • How to do this Asana doing meditatively by following 6 steps?
    • Centring
    • Entering
    • Refining
    • Holding
    • Come out
    • Reflection
  • Anatomical aspects of the Asana
  • Therapeutically approaching
  • Corrections
  • Modifications
  • Contraindications
  • Reference books
  • Conclusion


  • Udwahastasana- Upward Salute Pose
  •  Tadasana( Mountain Pose)
  • Utkatasana (Chair Pose)
  • Vrksyasana (Tree Pose)Ver1 & 2
  • Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
  • Natarajasana (King DancerPose) Ver-1
  • Padohastasana (Hand to feet Pose)
  • Trikonasana (Triangle Pose)
  • Virbhadrasana (Warrior Pose)-1


  • Upaveshasana ( Squat Pose)
  • Maalaasana (Garland Pose)
  • Vajrasana (Kneeling Pose)
  • Margarisana (Cat Pose)
  • Simhasana (Lion Pose)
  • Veerasana (Hero pose)
  • Dandasana (Stamp Pose)


  • Makarasana (Crocodile Pose)
  • Byaghrasana (Tiger Pose)
  • Ardhakapotasana (Half Pigeon Pose)
  • Astanga Namaskarasana (Salutation with Eight Limbs)
  • Chaturanga Dandasana (Staff Pose)
  • Bhujangasana (Cobra pose)
  • Ardha Salbhasana (Half Locust Pose)


  • Balasana(Child Pose)
  • Janushirsana -Head of the Knee Pose
  • Parivrita Janushirasana — Revolved Head of the Knee Pose
  • Ardha Badha Padma Paschimotanasana -Half bound Lotus
  • Marichyasana Ver – 1- Pose dedicated to the sage Marichi
  • Badhakonasana- Butterfly Pose with forward bending
  • Upavistha Konasana – Seated wide Legged straddle


  • Ardha Mastyendrasana – Half Fish Pose
  • Spinal Twisting In Kneeling Pose
  • Spinal Twisting In Table Pose


  • A & P- Akunchana Prasarana, Abdomen Contraction & Release
  • Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana
  • Urdwa Prasarita Padasana (Upward Rise Legs)
  • Ananda Balasana( Happy Baby Pose)


  • Setubandhasana(Bridge Pose)
  • Viparit Karani – Inversion Pose
  • Sarvangasana(Shoulder Stand)
  • Rocking Chair

Astanga Vinyasa Flow in 100 Hour Yoga Teacher Training

Ashtanga Vinyasa yoga is a highly active and dynamic form of yoga. You need to develop a high level of focus and intuition, to practice the Ashtanga Vinyasa flow. You can call it more like a mind-boy extreme workout. Apart from bringing suppleness to the body, it also brings clarity to the mind. The flow yoga is a system, which generates a lot of heat in the body, as well. You can remove all the clutter from your life, you are devoted to your practice of Ashtanga Vinyasa Flow. Ashtanga Vinyasa utilizes the asanas, breath, bandhas, and your gaze. You can call it Tristhana of Ashtanga. This form of yoga came into existence in the 20th century. It is often referred to as a modern version of Indian Classical Yoga. The individual asanas being linked with flow movements, drive synchronicity. You can also practice this form of yoga, without guidance. As A practitioner, one is supposed to first master the individual asanas, and then start with the rhythmic flow.

Yoga School in Rishikesh


Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.

Surya Namaskara A

  • Samasthiti
  • Urdvahastasna
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • Urdvahastasana
  • Samasthiti

Surya Namaskara B

  • Samasthiti
  • Utkatasana
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Bibhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukhasvanasana
  • Birbhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • Utkatasana
  • Samathiti

Primary Series – Standing Asanas

  • Janusirsasana B – Head to Knee Pose B
  • Janusirsasana A – Head to Knee Pose A
  • Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
  • Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
  • Purvattanasana – Intense West Stretch
  • Paschimottanasana C – Intense West Stretch Pose C
  • Paschimottanasana B – Intense West Stretch Pose B
  • Paschimottanasana A – Intense West Stretch Pose A
  • Dandassana – Staff Pose
  • Virbhadrasana B, Warrior Pose B
  • Virbhadrasana A, Warrior Pose A
  • Utkatasana, Fierce Pose
  • Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
  • Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
  • Parsvatanasan,, Intense Side Stretch Pose
  • Prasarita Padottanasasna D, Intense Wide Leg Stretch D
  • Prasarita Padottanasasna C, Intense Wide Leg Stretch C
  • Prasarita Padottanasasna B, Intense Wide Leg Stretch B
  • Prasarita Padottanasasna A, Intense Wide Leg Stretch A
  • Parivrita Parsvakonasana, Revolving Side Angle Pose
  • Uthita Parsva Konasna, Extended Side Angle Pose
  • Parivrita Trikonasana, Revolving Triangle Pose
  • Utthita Trikonasana, Extended Triangle Pose
  • Pada Angusthasana – B, Big Toe Pose – B
  • Pada Angusthasana – A, Big Toe Pose – A
  • Janusirsasana C – Head to Knee Pose C
  • Marichasana A – Pose Dedicated to the Sage Marichi – A
  • Marichasana B – Pose Dedicated to the Sage Marichi – B
  • Marichasana C – Pose Dedicated to the Sage Marichi – C
  • Marichasana D – Pose Dedicated to the Sage Marichi – D

Kundalini Yoga Teacher Training

The term ‘Kundalini’ is the dormant spiritual energy that is stored in the Muladhara or the root chakra. The practice of Kundalini yoga, awakes the snake lying there in the physical body. The aroused snake rises through the chakras of the body upwards including the basal chakra. Moreover, the same activates the energy of each one of the chakras, as it passes through them. You can increase the vibrations of your body through this. The essential components are breath, movement, and the sound. A typical Kundalini session starts with mantras, as they help to calm the mind. You can seamlessly move into physical exercises after a session. The kriyas come after this stage, followed by relaxation, meditation, and affirmation. The final goal is self-awareness.

Experience a subtle shift in the energies with the practice of this Kundalini yoga form. The chanting, mantras, energy guidance, and meditation helps to release locked pain from the body. The old wounds are healed as well. Moreover, it also helps to attract more gratitude from the universe. You can gain mastery and control over your breathing patterns and can stop unhealthy habits. Connect with the divine with the help of Kundalini yoga. Additionally, you can wear white-colored clothes during the practice. It helps to ward off unwanted feelings and attract positivity. You will find the teachers wearing white clothes to protect the thoughts and life patterns. This intense yoga form can uplift the mind, body, and spirit, so you should also take up Kundalini yoga so as to benefit from the modality.

 Kundalini Yoga In Rishikesh


  • By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
  • Pranayama and Kriyas eliminate diseases from your mind and body
  • Kundalini practice enhances your immunity by becoming free from several diseases
  • High self-awareness and more receptiveness
  • Purification of body decreasing toxins
  • Awareness of breath that enhances well being
  • Good life discipline
  • Real spiritual awakening
  • Good control over energy that assists in all kind of healing.

Yoga Anatomy in 100 Hour Yoga Teacher Training Course

An understanding of the human body and its internal organs, is extremely important for a yoga practitioner. If you are teaching others, you need to be much more informed, so that you can gauge the abilities of your students, and also prevent injuries. After you get a detailed knowledge of the anatomical features of the human body, you can practice more effectively, and also modify the asanas to suit the different learners needs. Moreover, you need to know of the different body parts, to be able to understand the comfort levels, and the higher levels that you are trying to achieve. Many students have injuries, and want to make yoga part of their lives for healing. However, if you jumpstart with a difficult pose, it can do more harm than good. Thus, anatomical studies teach the location and significance of the organs, so that you can suggest them easier poses, from which they can always transition later on.

Yoga Anatomy in Rishikesh


  • Introduction and significance of Anatomy and physiology in Yogic practices
  • Introduction to Organ Systems
  • Integumentary System
  • Introduction to Skeletal System
  • Joints and Skull
  • Introduction to spine
  • Spine disorders
  • Spinal movements and their limitation
  • Introduction of Pelvis and disorders
  • Pelvis movements and their limitation
  • Introduction of upper limb
  • Discussion on disorders and limitations in the movements in the shoulder girdle and elbow joints.

Pranayama in 100 Hour Yoga Teacher Training

Pranayama is mentioned in Patanjali’s Yoga Sutras, as the fourth limb. It is a science of breathwork. It includes controlling your breath in different ways and for varying length of time. Prana means ‘vital life force’ and Ayama means ‘expansion or extension or expanding the dimension of Prana. You can elevate the energies around you with the help of Pranayama. It is an exercise for physical as well as mental health. The main purpose of Pranayama Yoga in Rishikesh is to connect the body and the mind. When you slow down breathing patterns, you can also increase longevity. That is the reason why some animals live longer than humans. The core reason of existence is your breathing pattern. Nadi Shodhana or Alternate Nostril Breathing is one of the most commonly taught Pranayamas. You can make it a part of your life. It involves exhalation and inhalation, through one nostril at a time. When you retain the breath between each exhalation and inhalation, it can lead to conservation of energies. Likewise, you can also practice Anuloma Viloma. It is another variety that can give you the calmness you are looking for, in your life.

Pranayama Yoga in Rishikesh


Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.

Inttroduction of Pranayam

  • Meaning of Pranayama
  • Definition
  • Breathing experiment
  • Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

  • Introduction   – Meaning – Benefits   – Contradictions
  • Duration of practice   – Demonstration of Kpalabhati Pranayama
  • Preparation of Kapalabhati for students – Technique One
  • How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

  • Introduction – Meaning   – Benefits   – Contradictions
  • Duration of practice   – Demonstration of Sheetali Pranayama
  • Preparation of Sheetali for students
  • Technique One
  • How to do Sheetali Pranayama?

Sheetkari Pranayam (Hishing Breath)

  • Introduction – Meaning – Benefits   – Contradictions
  • Duration of practice   – Demonstration of Sheetkari Pranayama
  • Preparation of Sheetkari for students
  • Technique One
  • How to do Sheetkari Pranayama?

Bhastrika Pranayam(Bellows Breath)

  • Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
  • Demonstration of Bhastrika Pranayama
  • Preparation of Bhastrika for students
  • Technique One
  • How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

  • Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
  • Demonstration of Bhramri Pranayama
  • Preparation of Bhramri for students
  • Technique One
  • How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

  • Introduction – Meaning – Benefits   – Contradictions  – Duration of practice
  • Demonstration of Ujjayi Pranayama
  • Preparation of Ujjayi for students
  • Technique One
  • How to do Ujjayi Pranayama

Nadishodhana Pranayama(Psychic Network / Chanel Purification)

  • Introduction – Meaning  – Benefits   – Contradictions  – Duration of practice
  • Duration of practice
  • Demonstration of Nadishodhana Pranayama
  • Preparation of Nadishodhana for students
  • Technique One
  • How to do Nadishodhana Pranayama


The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, like Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas target specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.

 Satkarma Yoga in Rishikesh


(Six Steps of Cleansing –  Subject focus on Jala Neti & Sutra Neti)

Introduction to Six types of Satkarma

  • Meaning of Satkarma
  • Contradictions s
  • Benefits

Introduction to the practical Jala Neti

  • Contradictions
  • Benefits
  • Preparation of Jala Neti
  • Demonstration of Jala Neti by Teacher
  • Technique Practice with students

Introduction to the practical Sutraneti

  • Contradictions
  • Benefits
  • Preparation of Sutraneti
  • Demonstration of Sutraneti by Teacher
  • Technique Practice with students


Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.

 Bandha Yoga In Rishikesh


Jalandhara Bandha

  • Introduction – Meaning – Benefits
  • Contradictions – Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students

Udiyana Bandha

  • Introduction – Meaning – Benefits
  • Contradictions – Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students

Mula Bandha

  • Introduction – Meaning – Benefits
  • Contradictions – Duration of practice
  • Preparation
  • Demonstration
  • Technique Practice with students

Mudra – Gesture

A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere, while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.



Jnana Mudra (Psychic Gesture of Knowledge)

  • Introduction – Benefits   – Duration
  • Preparation – Demonstration
  • Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

  • Introduction – Benefits   – Duration
  • Preparation – Demonstration
  • Technique Practice with students

Bhairava Mudra – Shiva Mudra

  • Introduction – Benefits   – Duration
  • Preparation – Demonstration
  • Technique Practice with students

Meditation in 100 Hour Yoga Teacher Training

It is a set of practices that encourage higher states of consciousness, awareness, and focused attention. Moreover, it is not just a part of yoga. Every culture practice meditation. People practice meditation for spiritual as well as religious reasons. In the Western World, meditation has been shown to help people cope with stress, anxiety, and other mental health conditions. It is all about training your awareness. You learn to observe your thoughts and patterns, without any judgement. Moreover, everyone can meditate. There is no age boundation or health boundation. So, it is a universal practice, that goes beyond the physical body. . If you are just starting out and find it extremely difficult to practice meditation, you can also use props, like meditation seats, malas, and singing bowls. It will alleviate the strength of your practice. Meditation can cure the most incurable diseases, as per research. Always practice in a clean and calm place. Lots of sunlight is also important.

Meditation in Rishikesh


  • Introduction of Meditation/ Meaning and things
  • Mantra Chanting with meaning and Benefits/Practice
  • Apa Meditation with meaning and Benefits/Practice
  • Sixty One Energy Points discussion
  • OM Meditation with meaning and Benefits/ Practice
  • The practice of Osho Dynamic Meditation
  • Music Meditation Practice
  • Dancing Meditation Practice
  • Walking Meditation Practice
  • Introduction of Tratak meditation/Stages /Benefits
  • The practice of Dot Meditation
  • The practice of Yantra Meditation
  • Practice of Candle Meditation

Relaxation in 100 Hour Yoga TTC

The answer to life’s stress and tension is yoga. It has been widely researched, that yoga can change your life, by reducing stress and anxiety. No matter, where you are, at work or at home, yoga can help you. If you are new to yoga, you can start your yoga journey with mindfulness. Your breath is the single-most thing, that can alleviate the mind, body and soul. Moreover, mindfulness is the main modality, that can alleviate your symptoms. When you move into the postures, you should ensure to think about your own self-respect and self-care. It is the curiosity towards yourself, that can help you relax.
Some of the easy poses, that you must practice today are Sukhasana, Uttanasana, and Tadasana, to name a few. These are very easy for one and all. You can practice the asanas, after a few hours of having your food. When the stomach is full, your body’s energies are aligned toward the stomach. So, you will not be able to utilize them to their full strength. Apart from poses, you can also utilize breathing techniques. Meditation and relaxation are inter-linked. You have to utilize breathing to guide the poses, and it should not be the other way round. That is when, you can gain the true benefits of yoga. The best part of yoga relaxation is that, you can practice it anywhere and everywhere. So, it is universal in nature and beyond boundaries. Start relaxing now, with myriad yoga practices. It is one of the ancient sceiences that has cleared clutter from the minds of millions.



Synopsis of Featured Teachings:

  • Point-to-Point Movement and then Stillness
  • Point-to-Point Tension and Relaxation
  • Entire-Body Tension and Relaxation
  • Point-to-Point Relaxation
  • Selective Tension and Relaxation of Body Parts
  • More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
  • Detailed Point-to-Point Relaxation with Spinal Breathing and “So-Ham”

Mantras in 100 Hour Yoga Teacher Training Course

Mantras are group of syllables, or complete words, or phrases. Most religious and spiritual practitioners, believe them to have originated from Sanskrit. Om is the believed to be the first sound that originated on earth, and has divine connotations. It produces higher vibrations in the body and mind. Mantras also serve an important role in Tantra. You can also term it as a mind vibration that helps to focus the thoughts and feelings, and the highest intention. With time, the mantras and their vibrations sink deeper into the consciousness. You can practice mantra recitation to make your energies vibrate at a higher level. Om is one of the mantras sounds that assumes a lot of significance. It releases subtle energies, that can aid your meditation and yoga practice. You can chant mantras at any time, and place. But they have the maximum significance, when you chant them at the Brahma Muhurta. You will feel the vibrations emanating from the mantras, as you make them a part of your life.



What is Mantra?

The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

  • Hatha Yoga Manra – Yogena Schitasya Padena Vacham
  • Om Asato Maa Sad-Gamaya, Tamaso Maa
  • Om Saha Na bhavatu, Saha Nau Bhunaktu
  • Aum mantra – Aum…Aum..Aum
  • Gayatri mantra – Om Bhur Bhubah Swaha
  • Ganesh mantra – Om Vakratunda mahaakaaya
  • Guru Mantra – Guru Brahma Guru Visnu
  • Astanga Vinyas Mantra
    • Avahu Purusa Karam, shankha
    • Vande Gurunam Charanara Vinde
  • Astanga Vinyasa Closing Mantra – Swasti prajaabhyah paripala

Yoga Philosophy in 100 Hour Yoga Teacher Training Course

Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the minds, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and mothing more than that. So, you need to amass the wealth of knowledge that philosophy of yoga offers. You can call it the blue print of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body and soul is one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.

Yoga Philosophy in Rishikesh


  • Yoga Sutra – discipline, types of thoughts, God
  • 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
  • Three types of gunas – Satva, Rajas & Tamas
  • Three types of body – Sthula, Sukhma & Karana
  • Types of Yoga (Hatha, Karma, Bhakti, Astanga)
  • What is yoga? Introduction of Yoga
  • What is philosophy?
  • What are the obstacles to yoga?
  • What are the causes of pain?
  • What are the eight limbs of Yoga?
  • Exercises
  • Exam

Bhajan during 100 Hour Yoga Teacher Training Course in Rishikesh

A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.



  • Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu
  • Govinda Govinda Govinda Bhaja Gopala, Gopala Gopala Gopala Bhaja Gopala
  • Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol
  • Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare
  • Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam

Dates Of 100 Hour Yoga Teacher Training Course In Rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh

Hari Om Yoga Vidya School is one of the Best Yoga Teacher Training School in Rishikesh and keeps its course batch size small to provide perfect and systematic yoga teachings. However, our YTT course seat gets filled up very quickly. So, book your seat as early as possible is recommended by properly going through course availability and dates. 2nd part of 100hrs from 16th to 29th of every month is for them, those have completed 1st Part of 100hrs from 2nd to 15th, or completed 200hrs or 300hrs from any yoga alliance certified school.

Course Date Price (Sharing) Price (Private) Booking
2-Jan-2023 to 15-Jan-2023 Shared – 799 USD Private – 899 USD Book Now
16-Jan-2023 to 29-Jan-2023 Shared – 799 USD Private – 899 USD Book Now
2-Feb-2023 to 15-Feb-2023 Shared – 799 USD Private – 899 USD Book Now
16-Feb-2023 to 28-Feb-2023 Shared – 799 USD Private – 899 USD Book Now
2-Mar-2023 to 15-Mar-2023 Shared – 799 USD Private – 899 USD Book Now
16-Mar-2023 to 29-Mar-2023 Shared – 799 USD Private – 899 USD Book Now
2-Apr-2023 to 15-Apr-2023 Shared – 799 USD Private – 899 USD Book Now
16-Apr-2023 to 29-Apr-2023 Shared – 799 USD Private – 899 USD Book Now
2-May-2023 to 15-May-2023 Shared – 799 USD Private – 899 USD Book Now
16-May-2023 to 29-May-2023 Shared – 799 USD Private – 899 USD Book Now
2-Jun-2023 to 15-Jun-2023 Shared – 799 USD Private – 899 USD Book Now
16-Jun-2023 to 29-Jun-2023 Shared – 799 USD Private – 899 USD Book Now
2-Jul-2023 to 15-Jul-2023 Shared – 799 USD Private – 899 USD Book Now
16-Jul-2023 to 29-Jul-2023 Shared – 799 USD Private – 899 USD Book Now
2-Aug-2023 to 15-Aug-2023 Shared – 799 USD Private – 899 USD Book Now
16-Aug-2023 to 29-Aug-2023 Shared – 799 USD Private – 899 USD Book Now
2-Sep-2023 to 15-Sep-2023 Shared – 799 USD Private – 899 USD Book Now
16-Sep-2023 to 29-Sep-2023 Shared – 799 USD Private – 899 USD Book Now
2-Oct-2023 to 15-Oct-2023 Shared – 799 USD Private – 899 USD Book Now
16-Oct-2023 to 29-Oct-2023 Shared – 799 USD Private – 899 USD Book Now
2-Nov-2023 to 15-Nov-2023 Shared – 799 USD Private – 899 USD Book Now
16-Nov-2023 to 29-Nov-2023 Shared – 799 USD Private – 899 USD Book Now
2-Dec-2023 to 15-Dec-2023 Shared – 799 USD Private – 899 USD Book Now
16-Dec-2023 to 29-Dec-2023 Shared – 799 USD Private – 899 USD Book Now
Rishikesh Yoga School Enrolment Course Manual
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