300 Hour Yoga Teacher Training in Rishikesh | Yoga Teacher Training in Rishikesh
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Course Highlights
  • Duration:27 Days
  • Language:English
  • Module:Residential with Meals
  • Level:Advanced
  • Certification:Yoga Alliance
  • Date: 2nd -29th of every month
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300 Hour Yoga Teacher Training in Rishikesh India

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Yogic knowledge is very deep, and it is endless. To help students gain more knowledge on yoga, Hari Om Yoga Vidya School offers an advanced level yoga program, 300 Hour Yoga Teacher Training In Rishikesh. This program assists you in increasing your yogic skills and personal development. This program is best for those who have completed 200 Hour Yoga TTC in Rishikesh and desire to take their knowledge and practice to a new level. Our 300 Hour Yoga Teacher Training In Rishikesh is globally certified by Yoga Alliance, and the certification is identified and valid internationally.

A 300 Hour Yoga Teacher Training Course In Rishikesh from one of the Best Yoga School In Rishikesh boosts your skills and confidence. So, if you have a strong desire to develop a sturdy foundation of yogic practice and want to immerse in the Wide Ocean of yoga can join this course and benefit from the positive and meaningful change.

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300 Hour Yoga Teacher Training Course in Rishikesh India

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If you have already completed the 200 hour YTTC, then you must be looking for an advanced course, to delve deeper in the realm of yoga. The 300 hour yoga teacher training in India, rishikesh offers you the training and definition you were looking for. While the previous course made you ready for a teaching career, the advanced course will give you more precision. If you want to boost your confidence, as a yoga teacher, then this course is for you. You probably already know that yoga is more about the mind, than the body. So, by now, you must have got that divine sign, that points towards that ultimate goal in front of you right now.

300 Hour Yoga Teacher Training School in Rishikesh

The 300 hour yoga ttc in rishikesh gives you the best knowledge of what is to come in front of you. You will find the second-levels of all the subjects that you learnt previously, being taught in the course. They include Hatha Yoga, Ashtanga-Vinyasa Yoga, Pranayama, Mantra Chanting, Mudra, Bandhas, and Satkarma processes. Moreover, you will delve deeper into the theoretical aspects like Yoga anatomy, Yoga Philosophy, Yoga Upanishads, Bhagvad Gita, and many more. The 300 hour yoga teacher training in rishikesh will take you a step closer to Kaivalya.

Moreover, as a yoga expert or teacher, you need to have sound knowledge of sequencing and adjustments. The yoga course fine tunes the same. Posture correction is something that you started doing in the foundation course and you have probably mastered the same, by now. If you are looking at the best yoga training in rishikesh, no matter where you did the last course from, then this is for you. Additionally, Kundalini awakening is also a part of the program. Allow the sleeping serpent to rise up the nadis and chakra, and purify your body, mind, and soul. It will give you a new direction.

Benefits of 300 Hour Multi-Style Yoga Teacher Training in Rishikesh India

Now, you will get ready for that mastery over the subject area, you were already eyeing for so long. You will learn the ancient Himalayan style of yoga today. It is in contrast to the modern teaching, elsewhere in the country. Moreover, you will be able to avail yourself of personalized care, so coming to India and settling down for some time will not be a huge thing. Moreover, you will get the right ambience and guidance to pursue the training. The yoga class in rishikesh is something that you can engage in and rejoice, by the end of it.

The batches are small, so you can get your doubts cleared then and there. Get ready for an overwhelming learning experience, consisting of chapters on anatomy, physiology, philosophy, asanas, pranayama, meditation, mantra, chanting, mudras, and bandhas. The journey gets more exciting, as you progress through the course. You will also be taken to the banks of the Ganga, where your practice gets a huge boost. Trust the teachers to instill in you, a pedagogical form, which few other teachers can emulate. .

300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga ttc
300 Hour Yoga Teacher Training in india

Why Hariom Yoga Vidya School Is Best Yoga School In Rishikesh, India?

Our yoga school is located in the foothills of the Himalayas. So, you can very well understand, that we follow the Himalayan Yoga and Meditation Tradition. Individual attention is something, every student craves for. And, we provide it to all our students, irrespective of the course they have enrolled for. We are continuously improving our Yoga TTC methods and pedagogy to reach the yogic seekers.

Here are a few points that will clearly explain, Why Hariom Yoga Vidya School is BEST?

1. We are involved in the ancient style of Himalayan Yoga and use traditional teaching methods, where each and every student gets personalized care and attention.

2. Moreover, we have small batches which have 10 students and a maximum of 15 students. In this small group, you can ask your doubts to your teachers and also clear your doubts without feeling neglected. The teacher can also observe one and all.

3. We have the most well-experienced teachers in our school for different subjects like anatomy, physiology, philosophy, asanas, mudras, and so on.

4. The best part about our school is the location in the heart of Rishikesh. Our school is located far away from the busy town center, and is also close to good cafes and restaurants near the river Ganga.

5. Our school is located amidst lush green forests, mighty rivers, and mountainous peaks. So, you can soak in the nature as you practice this art and science.

6. Although we have a spacious hall to teach yoga, we often take our students for short excursions to the banks of the Ganga, or the nearby forests. You can practice yoga in a tranquil atmosphere.

7. You will be amazed to know that we are the first school in the Rishikesh to develop the emotional purification process through Fire Ceremony and conduct it on the 1st day of Yoga Teacher Training Course In Rishikesh.


200 Hour Yoga TTC Course in Rishikesh

8. Our campus is the best here, and is quite vast, with well-manicured gardens and trees. So, you can breathe the fresh air in the morning and practice well.

9. You can avail yourself of the best accommodation with sharing and private occupancy, and we have both ac and non-ac rooms.

10. You can also avail yourself of a free pick up from Dehradun Airport, on arrival. And, thereafter you get the best study materials, that are complementary. You will also get free internet facility in our campus.

11. The biggest differentiating factor, that segregates our school from the others, is that we teach the 200 Hour Yoga TTC In Rishikesh in 28 days full-time, while the other schools charge the same, and teach the course in fewer number of days. So, we feel that you are getting less time there. However, we will solve each and every query of yours, even if you finish the course early on.

12. You can also be rest assured, that we will take care of the sanitation of the premises.

13. We aim to completely self-transform of our students. Additionally, we provide you with the Yoga Alliance certification, so you can apply for RYT200Hrs certification after successfully completing the course. We can help you to make a global career. That is why are the unique Yoga TTC School in Rishikesh, India.

Develop Your Yoga Skills With Hari Om Yoga Vidya School

  • Yoga Teacher Training from the Best Yoga School in Rishikesh
  • Vinyasa flow practice to advance level practice every day
  • Yin and other style asana practicing a few times during the course
  • Daily alignment and adjustment techniques
  • Modifying and advancing variations of various postures
  • Posture training
  • Everyday hands-on adjustment by yoga gurus for deepening your practice
  • Principles of demonstration.
  • Practicing teaching while receiving and providing feedback
  • Varied process of learning
  • Planning and class structuring

Main Topics To Be Covered in 300 Hour Yoga TTC in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh

Main Topics To Be Covered In This Course

  • Comprehensive teaching and practices of Ashtanga, Hatha, and Vinyasa yoga
  • Deep study and practical execution of Yoga Philosophy as per Yoga Upanishad, Yog Sutras, and Bhagwat Gita
  • Shatkarma or cleansing process
  • Yoga Anatomy and Yoga Philosophy
  • Vinyasa flow postures
  • Implementation of various Niyamas, Yamas, and advance study of human body science
  • High-level alignment and adjustment methods for posture correction
  • Methodology of yoga teachings
  • Meditation
  • Pranayama or breathing methods
  • Hatha Yoga Asana
  • Mantra Chanting
  • Mudras and Bandhas
  • Method of yoga teaching

Short Introduction Of This Course

Enjoy the transforming involvement and trance by selecting 300 Hour Yoga Teacher Training in Rishikesh at Hari Om Yoga Vidya School. 300 Hour Yoga TTC in Rishikesh, India is an exclusive Yoga Teacher Training In Rishikesh created by involving various forms of yoga-like Astana Vinyasa Yoga, Hatha Yoga, Mudra Pose, Human Anatomy along with Mantra chanting and several other things. You will get an unbelievable experience which not only assists in getting physical benefits but also assist in feeling relaxed and calms you down from inside.

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hatha yoga

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Vinyasa yoga ttc 300 hor

Ashtanga Vinyasa

Learn to flow along with your asanas.

Pranayam in hari om yoga ttc

Pranayam

Techniques for expansion of life force through different breath exercises.

Relaxation

Relaxation

Calm your body and abstract yourself from your senses.

Meditation

Meditation

Meditate correctly to attain the highest goal of any soul.

Teaching for 300 hour yoga

Teaching

Teaching methodology and real teaching experience for;advanced 100h YTTC.

Anatomy & Peace

Anatomy & Peace

Know your body details. We won’t teach peace you will learn it yourself.

Mantra Chanting

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Accommodation & Food For 300 Hour Yoga TTC In Rishikesh

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School Campus

Campus Building

Yoga Hall

Yoga Hall for Yoga TTC

Accommodation & Food

The style of eating reflects our internal state. A typical yogic diet is completely based on cleansing and healing mechanisms, revitalizing the budding yogis. The food we provide equips you physically by enhancing the stamina and flexibility for yoga practice. The diet also nourishes your mind and brings you tranquillity and calmness.

Good accommodation is also required to unwind yourself after a good yogic experience. To make your yogic journey enriching and beneficial, Hari Om Yoga Vidya School provides you with convenient accommodation nestled in the foothills of the Himalayan region. We will provide you with a sterile and pleasant room, and every room is provided with essential amenities.

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Delux Room

Accommodation Delux Room

Food

300 Hour Yoga Teacher Training student food

Schedule & Memories Of 300 Hour Yoga TTC

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300 Hour Yoga TTC Course Schedule

Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.

06:00 AM – 07:30 AMAshtanga Vinyasa & Alignments

08:30 AM – 90:30 AMBreakfast

10:00 AM – 11:00 AMKundalini Yoga

11:30 PM – 01:00 PMMeditation, Pranayama, Mudra, Bandha, & Satkarma

01:00 PM – 02:00 PMLunch

02:00 PM – 03:00 PMSelf Study

03:00 PM – 04:00 PM Yoga Anatomy

04:00 PM – 05:00 PMYoga Philosophy, Yoga Therapy And Ayurveda

05:30 PM – 07:00 PMHatha Yoga Alignments

07:00 PM – 08:00 PMDinner

08:00 PM – 09:00 PMAssignments/Home Work

09:00 PMRest/Silence Untill Breakfast

Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.


Few Memories With Us




Dates of 300 Hour Yoga Teacher Training Course In Rishikesh

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If you have a strong wish to gain a life-changing experience with a 300 Hour Yoga Teacher Training In Rishikesh, Hari Om Yoga Vidya School invites you to join hands and go ahead on a transformational journey. This course increases your yoga skill and provides an opportunity for soaking in the bliss and beauty of beautiful natural surroundings in Rishikesh. Go through the schedule beforehand to make bookings.

Course Date Price (Sharing) Price (Private) Booking

300 Hour Yoga TTC in Rishikesh

02-Mar-2024 to 29-Mar-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Apr-2024 to 29-Apr-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-May-2024 to 29-May-2024 Shared - Booking Full Private - Booking Full Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Jun-2024 to 29-Jun-2024 Shared - Booking Full Private - Booking Full Enroll Now

300 Hour Yoga TTC in Rishikesh

02-July-2024 to 29-July-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Aug-2024 to 29-Aug-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Sep-2024 to 29-Sep-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Oct-2024 to 29-Oct-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Nov-2024 to 29-Nov-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Dec-2024 to 29-Dec-2024 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Jan-2025 to 29-Jan-2025 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Yoga TTC in Rishikesh

02-Feb-2025 to 29-Feb-2025 Shared - 1350 USD Private - 1650 USD Enroll Now

300 Hour Multi-Style Yoga TTC In Rishikesh Syllabus

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Syllabus Of Our Course

Hari Om Yoga Vidya School has a spacious and well-ventilated yoga hall designed for students to do yoga and meditation. The course syllabus of our 300 Hour Yoga Teacher Training In Rishikesh includes advance level yoga concepts that help in deepening your yoga knowledge. The class module is designed as per the specifications led down by Yoga Alliance.

Traditional Hatha Yoga Teacher Training

Hatha Yoga is one of the branches of yoga, which utilizes the physical body and external aura, to reach higher levels of consciousness. It is practiced at a slower pace, in comparison to other forms of yoga. The Hatha Yoga stream consists of various controlled movements and stretching. While doing the same, the maximum focus will be on your breath. It is the best, if you have just started on your yoga journey. If you are just starting out, Hatha Yoga can bring about a balance in two different levels of energy. So, it is also a form of initiation into the holistic ambiance. Hatha Yoga helps in the preparation for more higher forms of yoga, like Ashtanga Vinyasa, which are more dynamic. Unless your body is fit enough, you cannot do such dynamic poses. Moreover, Hatha Yoga prepares the mind for greater acceptance. So, you can use Hatha Yoga as a step towards a higher journey. It is very grounding in nature as well.

Students Will Learn About Each Asana (Posture)

  • Name of the Asana in English & Sanskrit
  • Introduction & History about Asana
  • Benefits
  • How to do this Asana dynamic way step by step?
  • How to do this Asana doing meditatively by following 6 steps?
    • Centring
    • Entering
    • Refining
    • Holding
    • Comeout
    • Reflection
  • Anatomical aspects of the Asana
  • Therapeutically approachment
  • Corrections
  • Modifications
  • Contraindications
  • Reference books
  • Conclusion

STANDING POSTURES

  • Tadasana – Palm Tree Pose
  • Urdvahastasana – Raised Hand Pose (put it in the book writing)
  • Tiryaki Tadasana - Swaying Palm Tree Pose
  • Uttkatasana – Chair Pose
  • Kati Chakrasana - Waist Rotating Pose
  • Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
  • Meru Pristhasana - Spine and Back Pose
  • Uttanasana – Standing Forward Bend Pose
  • Malaasana – Squat or Garland Pose
  • Parivrita Uthita Hasta Pada Angustasana – Revolved.
  • Uthita Hasta Pada Angustasana – Extend Hand to Big Toe Pose
  • Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
  • Prasarita Padotanasana – abcd – Wide Legs Forward Bend Pose
  • Pada Hastasana – Hand Under Foot Pose
  • Pada Angustasana – Big Toe Pose
  • Natarajasana – King Dancer Pose
  • Garudassana – Egal Pose
  • Vrikshyasana – Tree Pose
  • Parivrita Konasana – Revolving Angle Pose
  • Konasana – Angle Pose
  • Parsvakonasana/ Utthita Parsvakonasna
  • Parivrita Trikonasana – Revolving Trangle Pose
  • Trikonasana – Tringle Pose/ Utthita Trikonasana
  • Dwikanasana - Double Angle Pose
  • Samakonasana – Straight Angle Pose
  • Druta Utkatasana - Dynamic Energy Poses
  • Ardhabadha Padmatanasana – Half Bound Lotus Intense Stretch Pose
  • Parsvatanasana – Intense Side Stretch Pose
  • Virbhadrasana A – Warrior Pose
  • Virbhadrasana B – Warrior Pose
  • Virbhadrasana C – Warrior Pose
  • Viparita Virbhadrasana(after Virbhadrasana A) – Reverse Warrior Pose
  • Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
  • Parivrita Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
  • Parivrita Badha Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
  • Uthita Parivrita Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
  • Ardha Chandrasana (after Virbhadrasana C) – Half Moon Pose
  • Dekasana – Airplane Pose (after Virbhadrasana C)

SITTING POSE

  • Sukhasana – Easy Pose
  • Swastikasana – Auspicious Pose
  • Padmasana – Lotus Pose
  • Sidhasana – Master/Accomplish Pose
  • Vajrasana – Thunderbolt pose
  • Supta Vajrasana – Reclining Thunderbolt pose
  • Maitriasana – Friendship Pose
  • Ardha Padmasana – Half Lotus Pose
  • Badha Padmasana – Binding Lotus Pose
  • Virasana – Hero Pose
  • Supta Virasana – Reclining Hero Pose
  • Eka Pada Supta Virasana – One Leg Reclining Hero Pose
  • Byaghrasana – Tiger Pose
  • Simhasana – Lion Pose
  • Badhakonasana/Bhadrasana – Bound Angle Pose/Butterfly Pose
  • Ardhabadha Konasana
  • Yogasana
  • Gorakhyasana
  • Guptasana
  • Sankatasna
  • Supta Badhakonasana/Bhadrasana – Reclining Bound Angle Pose/Butterfly Pose
  • Dandasana – Stick/Staff Pose
  • Uthitta Padmasana – Raised Lotus Pose
  • Dolasana/Lolasana/Tulasana – Scale Pose
  • Malasana – Garland Pose
  • Ardha Mastyendrasana – Half Fish Pose
  • Gomukhasana – Cow Face Pose
  • Vatayanasana – Hourse Face Pose
  • Privrita Surya Yantrasana – Compass Pose
  • Poschimotanasana – Intense Back Stretching Pose
  • Vrisaasana – Bull Pose
  • Mandukasana – Frog Pose
  • Kurmasana – Tortoise Pose
  • Supta Kurmasana – Reclining Tortoise Pose
  • Matsyasana – Fish Pose
  • Parvatasana – Mountain Pose, It has many variation
  • Akarna Dhanurasana – Archer’s Pose/ Bow & Arrow Pose
  • Paryankaasana – Couch Pose - link Virasana
  • Trianga Mukhaika Pado Pascimottanasana – Three Limbs Forward Bend Pose
  • Ardha Badha Padma Pascimotanasana – Half Bind Lotus West Stretch
  • Janu Sirasana ABC – Head to Knee Pose
  • Parighasana – Gate Pose
  • Marichaasana ABCD - Sage Twist Pose
  • Navasana – Boat Pose
  • Bhujapidasana – Shoulder Press Pose
  • Garbhapindasana/Garbhasana – Embryo in Womb Pose
  • Upavista Konasana – Wide Angle Seated Forward Bend Pose
  • Parivrita Upavista Konasana – Revolving Wide Angle Seated Forward Bend Pose
  • Urdva Upavista Konasana – Upward Wide Angle Seated Forward Bend Pose
  • Supta Konasana – Reclining Angle Pose
  • Supta Padongustasana ABC – Reclining Hand to Big Toe Pose
  • Ubhaya Padongustasana – Both Big Toe Pose
  • Hanumanasana & variation–Monkey Pose- side, front, backbend

BACKWARD BENDING POSES

  • Marjariasana – Cat Pose
  • Byaghrasana – Tiger Pose
  • Urdwamukha Swanasana – Upward Facing Dog Pose
  • Bhujangasana – Cobra Pose
  • Sarpasana – Snake Pose
  • Ardha Shalabhasana - Half Locust Pose
  • Salbhasana – Locust Pose
  • Naukasana – Boat Pose
  • Ardha Dhanurasana – Half Bow Pose
  • Dhanurasana – Bow Pose
  • Ustrasana – Camel Pose
  • Eka Pada Kapotasna – One Leg Pigeon Pose
  • Kapotasna – Pigeon Pose
  • Matsyasana- Fish Pose
  • Chandrasana – Moon Pose
  • Chakrasana – Wheel Pose
  • Urdva Dhanurasana – Upward Bow Pose
  • Purvattanasana – Upward Plank Pose
  • Setubandhasana – Bridge Pose
  • Uttanapadasana – Raised Legs Pose
  • Utthan Pristhasana (Lizard Pose)
  • Ashva Sachalanasana – Equestrian Pose

FORWARD BENDING POSES

  • Balasana – Child Pose
  • Kapotasana with FB
  • Hanumanasana with FB
  • Parsvatanasana
  • Astanga Namaskar – Eight Limbs Salute Pose
  • Adhomukha Svanasana – Downward Facing Dog Pose
  • Padangustasana – Big Toe Pose
  • Padahastasnana - Hand Under Foot Pose
  • Prasarita Padatanasana ABCD - Wide Legs Forward Bend Pose
  • Uthitahasta Padangustasana - Extend Hand to Big Toe Pose
  • Ardha Badha Padma Tanasana – Half Bind Lotus Intense Stretch Pose
  • Badhakonasna FB – Bound Angle Pose
  • Pashcimottanasana – Intense West Stretch Pose
  • Trianga Mukhaika Pada Pascimottanasana - Three Limbs Forward Bend Pose
  • Ardha Badha Padma Pascimotanasana - Half Bind Lotus Intense West Stretch Pose
  • Janu Sirasana ABC – Head to Knee Pose
  • Parivrita Janusirasana
  • Navasana – Boat Pose
  • Garbhapindasana - Embryo in Womb Pose
  • Urdvamukha Pashcimotanasana – Upward-Facing Intense West Stretch Pose
  • Halasana – Plough Pose
  • Karnapidasana – Knee to Ear Pose/ Ear Pressure Pose
  • Bhunamana Asana
  • Kurmasana

SPINAL TWISTING POSES

  • Uttkata Konasana – Goddess Pose- Twist variations see
  • Revolving - Uttanasana-Variation
  • Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
  • Parivrita Konasana – Revolving Angle Pose
  • Parivita Trikonasana - Revolving Trangle Pose
  • Move your body side to side(Dynamic)
  • Marichasana ABCD – Sage Twist Pose
  • Vakrasana – Half Spinal Twisting
  • Twist in Kneeling Pose
  • Twist in Bidalasana(Cat Pose)
  • Twist in Dandasana
  • Ardha Mastyendrasana – Half Fish Pose
  • Triyaka Bhujangasana (Twisting Cobra Pose)
  • Supta Matsyendrasana - Twist in Laying Back- Variations
  • Markatasana – Monkey Spinal Twisting
  • Meru Wakrasana - Spinal Twist, with leg extend
  • Bhunamanasana - Spinal Twist Prostration Pose
  • Parivritti Janu Sirshasana – Revolved Head to Knee Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

  • Agnisaara- Agni = Fire, Saara=Flush out(Flush out Toxins)
  • Uthita Hasta Padongustasana D - Extend Hand to Big Toe Pose
  • Plank Pose – Phalakasana – Variations
  • Leg lifting – Laying on back - Variations
  • Navasana – Boat Pose
  • Urdva Prasarita Eka Padasana
  • Urdvaprasarita Padasana

BALANCING POSES

  • Santolanasana – Balancing Pose
  • Vrikshyasana - Tree Pose & variations
  • Natarajasana – King Dancer Pose
  • Eka Pada Urdwa Hastasana – One Leg Upright Hand Pose
  • Ardha Chandrasana – Half Moon Pose
  • Utthita Padmasana - Raised Lotus Pose
  • Dolasana – Scale Pose
  • Bakasana – Crow Pose
  • Mayurasana – Peacock Pose
  • Padma Mayurasana – Lotus Peacock Pose
  • Pincha Mayurasana – Feathered Peacock Pose (Pincha=Feather)
  • Vasistasana – Side Plank Pose
  • Visvamitrasana – Sage Visvamitra Pose

INVERSION POSES

  • Setubandhasana – Bridge Pose
  • Viparitikarani – Inverted Pose
  • Sarvangasana – Shoulder Stand
  • Padma Sarvangsana - Shoulder Stand Lotus Pose
  • Poorva Halasana - Preliminary Plough Pose
  • Druta Halasana - Dynamic Plough Pose
  • Ardha Padma Halasana - Half Lotus Plough Pose
  • Halasana – Plough Pose
  • Karnapidasana - Knee to Ear Pose/ Ear Pressure Pose
  • Moordhasana - Crown Based Pose
  • Shirsasana & Variations – Head Stand
  • Vrischikasana & Variations – Scorpion Pose
  • Adho Mukha Vrikshasna – Hand Stand Pose & its variations

RELAXTION ASANAS

  • Shavasana - Corpse Pose
  • Advasana - Reversed Corpse Pose
  • Jyestikasana - Superior Pose
  • Makrasana - Crocodile Pose
  • Matsya Kridasana - Flapping Fish Pose

MEDITATION ASANAS

  • Sukhasana - Easy Pose
  • Ardha Padamasana - Half Lotus Pose
  • Padmasana - Lotus Pose
  • Sidhasana - Accomplished Pose for men
  • Swastikasana - Auspicious Pose

Astanga Vinyasa Flow in 300 hour Yoga Teacher Training

Ashtanga Vinyasa yoga is a highly active and dynamic form of yoga. You need to develop a high level of focus and intuition, to practice the Ashtanga Vinyasa flow. You can call it more like a mind-boy extreme workout. Apart from bringing suppleness to the body, it also brings clarity to the mind. The flow yoga is a system, which generates a lot of heat in the body, as well. You can remove all the clutter from your life, you are devoted to your practice of Ashtanga Vinyasa Flow. Ashtanga Vinyasa utilizes the asanas, breath, bandhas, and your gaze. You can call it Tristhana of Ashtanga. This form of yoga came into existence in the 20th century. It is often referred to as a modern version of Indian Classical Yoga. The individual asanas being linked with flow movements, drive synchronicity. You can also practice this form of yoga, without guidance. As A practitioner, one is supposed to first master the individual asanas, and then start with the rhythmic flow.


Students will learn Ashtanga Vinyas Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930's by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois while researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 year old.

STANDING POSTURES

  • Samasthiti
  • Surya Namaskara (A & B)
  • Padangushtasana
  • Pada hastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parshvakonasana
  • Parivritta Parshvakonasana
  • Prasarita Padottanasana (A, B, C & D)
  • Parshvottanasana

INTERMEDIATE POSTURES

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana
  • Supta Vajrasana
  • Bakasana
  • Bharadvajasana
  • Ardha Matsyendraasana
  • Ekapada Sirsasana A, B, C
  • Dwipada Sirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • Supta Urdhvapada Vajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschimattanasana

FINISHING POSES

  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Shirshasana
  • Baddha Padmasana
  • Yoga Mudra
  • Padmasana
  • Uth Pluthi (Tolasana)
  • Shavasana

300 Hour Kundalini Yoga Teacher Training in Rishikesh


The term ‘Kundalini’ is the dormant spiritual energy that is stored in the Muladhara or the root chakra. The practice of Kundalini yoga, awakes the snake lying there in the physical body. The aroused snake rises through the chakras of the body upwards including the basal chakra. Moreover, the same activates the energy of each one of the chakras, as it passes through them. You can increase the vibrations of your body through this. The essential components are breath, movement, and the sound. A typical Kundalini session starts with mantras, as they help to calm the mind. You can seamlessly move into physical exercises after a session. The kriyas come after this stage, followed by relaxation, meditation, and affirmation. The final goal is self-awareness.

Experience a subtle shift in the energies with the practice of this Kundalini yoga form. The chanting, mantras, energy guidance, and meditation helps to release locked pain from the body. The old wounds are healed as well. Moreover, it also helps to attract more gratitude from the universe. You can gain mastery and control over your breathing patterns and can stop unhealthy habits. Connect with the divine with the help of Kundalini yoga. Additionally, you can wear white-colored clothes during the practice. It helps to ward off unwanted feelings and attract positivity. You will find the teachers wearing white clothes to protect the thoughts and life patterns. This intense yoga form can uplift the mind, body, and spirit, so you should also take up Kundalini yoga so as to benefit from the modality.

kundalini

  • By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
  • Pranayama and Kriyas eliminate diseases from your mind and body
  • Kundalini practice enhances your immunity by becoming free from several diseases
  • High self-awareness and more receptiveness
  • Purification of body decreasing toxins
  • Awareness of breath that enhances well being
  • Good life discipline
  • Real spiritual awakening
  • Good control over energy that assists in all kind of healing.

What Is Mantra ?


Mantras are group of syllables, or complete words, or phrases. Most religious and spiritual practitioners, believe them to have originated from Sanskrit. Om is the believed to be the first sound that originated on earth, and has divine connotations. It produces higher vibrations in the body and mind. Mantras also serve an important role in Tantra. You can also term it as a mind vibration that helps to focus the thoughts and feelings, and the highest intention. With time, the mantras and their vibrations sink deeper into the consciousness. You can practice mantra recitation to make your energies vibrate at a higher level. Om is one of the mantras sounds that assumes a lot of significance. It releases subtle energies, that can aid your meditation and yoga practice. You can chant mantras at any time, and place. But they have the maximum significance, when you chant them at the Brahma Muhurta. You will feel the vibrations emanating from the mantras, as you make them a part of your life.

Mantra in yoga ttc

The word "mantra" is derived from two words. The first word is "Manas" or "mind," which relate the "man" syllable means "To think", the second word is a suffix "Tra" means instruments, tools, protect or free from. Therefore, the word Mantra in its most literal sense means "to free from the mind or Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

  • Hatha Yoga Manra …Yogena Schitasya Padena Vacham
  • Health mantra… Trayambakm Yajamahe
  • Gayatri mantra…. Om Bhur Bhubah Swaha
  • Ganesh mantra… Om Vakratunda mahaakaaya
  • Morning Mantra …Karagre Vasate Laxmi
  • Guru Mantra … Akhanda Mandalakaram
  • Guru Mantra ….Guru Brahma Guru Visnu
  • Aum mantra….Aum…Aum..Aum
  • Shanti Mantra .. Om Sarve Bhavantu Sukhinah
  • Om Saha Na bhavatu, Saha Nau Bhunaktu
  • Om Asato Maa Sad-Gamaya, Tamaso Maa
  • Om Purna madah Purna midam Purnaat-Purna
  • Astanga Vinyas Mantra - Vande Gurunam Charanara Vinde
  • Avahu Purusa Karam, shankh
  • Astanga Vinyas Closing Mantra..Swasti prajaabhyah paripala.
  • Purna Mantra …Om Purna madah Purna midam

Bhajan


A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.

Bhajan session in hari om yoga vidya school

(Six Steps of Cleansing -  Subject focus on Jala Neti & Sutra Neti)

  • Shiva Shiva Shambhu, Shiva Shiva Shambhu, Mahadeva Shambhu, Mahadeva Shambhu, Shiva Shiva Shambhu
  • Govinda Govinda Govinda Bhaja Gopala, Gopala Gopala Gopala Bhaja Gopala Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol,,,,
  • Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare ,,,
  • Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam
  • Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān….
  • Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda …Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se,Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda
  • Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Pranayama in 300 Hour Yoga Teacher Training

Pranayama is mentioned in Patanjali’s Yoga Sutras, as the fourth limb. It is a science of breathwork. It includes controlling your breath in different ways and for varying length of time. Prana means ‘vital life force’ and Ayama means ‘expansion or extension or expanding the dimension of Prana. You can elevate the energies around you with the help of Pranayama. It is an exercise for physical as well as mental health. The main purpose of Pranayama is to connect the body and the mind. When you slow down breathing patterns, you can also increase longevity. That is the reason why some animals live longer than humans. The core reason of existence is your breathing pattern. Nadi Shodhana or Alternate Nostril Breathing is one of the most commonly taught Pranayamas. You can make it a part of your life. It involves exhalation and inhalation, through one nostril at a time. When you retain the breath between each exhalation and inhalation, it can lead to conservation of energies. Likewise, you can also practice Anuloma Viloma. It is another variety that can give you the calmness you are looking for, in your life.


Pranayama is the integral part of Yogic Practices also mention in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focus on the increase the efficiency and balancing the breath of an individual. Prana is vital energy of the body and yama refers to the expansion and growth. There are many physiological and psychological benefits by doing pranayama practices daily.

Inttroduction of Pranayam

  • Conclusion
  • Breathing experiment
  • Definition
  • Meaning of Pranayama

Advance Kapalbhati Pranayama(Frontal brain cleaning breath)

  • How to do Kpalabhati Pranayama?
  • Preparation of Kpalabhati for students - Technique One
  • Duration of practice longer than intermediate - Demonstration of Kpalabhati Pranayama
  • Introduction - Meaning - Benefits - Contradictions 

Advance Sheetali Pranayama(Cooling breath)

  • How to do advance Sheetali Pranayama?
  • Technique One
  • Preparation of Sheetali for students
  • Demonstration of Sheetali Pranayama
  • Duration of practice longer than intermediate
  • Introduction – Meaning - Benefits - Contradictions 

Advance Sheetkari Pranayam(Hishing Breath)

  • Introduction - Meaning - Benefits - Contradictions 
  • Duration of practice longer than intermediate
  •  - Demonstration of Sheetkari Pranayama
  • Preparation of Sheetkari for students
  • Technique One
  • How to do advance Sheetkari Pranayama?

Advance Bhastrika Pranayam(Bellows Breath)

  • How to do Advance Bhastrika Pranayama?
  • Technique One
  • Preparation of Bhastrika for students
  • Demonstration of Bhastrika Pranayama
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Bhramri Pranayama (Humming Bee Breath)

  • How to do advance Bhramri Pranayama?
  • Technique One
  • Preparation of Bhramri for students
  • Demonstration of Bhramri Pranayama
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Ujjayi (Psychic Breath)

  • How to do advance Ujjayi Pranayama
  • Technique One
  • Preparation of Ujjayi for students
  • Demonstration of Ujjayi Pranayama
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Nadishodhana Pranayama ( Psychic Network / Chanel Purification)

  • How to do advance Nadishodhana Pranayama
  • Technique One
  • Preparation of Nadishodhana for students
  • Demonstration of Nadishodhana Pranayama
  • Duration of practice 
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Kapalbhati Pranayama 2(Frontal brain cleaning breath)

  • How to do advance Kpalabhati Pranayama?
  • Technique Two
  • Preparation of Kpalabhati for students
  • Demonstration of Kpalabhati Pranayama Two
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Sheetali Pranayama 2(Cooling breath)

  • How to do advance Sheetali Pranayama?
  • Technique Two
  • Preparation of Sheetali for students
  • Demonstration of Sheetali Pranayama Two
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Sheetkari Pranayam 2 (Hishing Breath)

  • How to do advance Sheetkari Pranayama?
  • Technique Two
  • Preparation of Sheetkari for students
  • Demonstration of Sheetkari Pranayama Two
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Bhastrika Pranayam (Bellows Breath) 2 & 3

  • How to do advance Bhastrika Pranayama?
  • Technique Two & Three
  • Preparation of advance Bhastrika for students
  • Demonstration of Bhastrika Pranayama Two & Three
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Bhramri Pranayama 2 & 3 (Humming Bee Breath)

  • How to do advance Bhramri Pranayama?
  • Technique Two & Three
  • Preparation of Bhramri for students
  • Demonstration of Bhramri Pranayama Two & Three
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Ujjayi (Psychic Breath) 2 & 3

  • How to do advance Ujjayi Pranayama?
  • Technique Two & Three
  • Preparation of Ujjayi for students
  • Demonstration of Ujjayi Pranayama Two & Three
  • Duration of practice longer than intermediate
  • Introduction - Meaning - Benefits - Contradictions 

Advance Nadishodhana Pranayama 2 & 3 ( Psychic Network / Chanel Purification)

  • Introduction - Meaning - Benefits - Contradictions 
  • Duration of practice longer than intermediate
  • Demonstration of Nadishodhana Pranayama Two & Three
  • Preparation of Nadishodhana for students
  • Technique Two & Three
  • How to do advance Nadishodhana Pranayama?

Satkarma


The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, like Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas target specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. . Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.

Satkarma in 300 hr yoga ttc

Six Steps of Cleansing - Subject focus on Jala Neti & Sutra Neti

Introduction about Six types of Satkarma

  • Meaning of Satkarma
  • Contradictions s
  • Benefits

Introduction about the practical Jala Neti

  • Contradictions 
  • Benefits
  • Preparation of Jala Neti
  • Demonstration of Jala Neti by Teacher
  • Technique Practice with students

Introduction about the practical Sutraneti 

  • Contradictions 
  • Benefits
  • Preparation of Sutraneti
  • Demonstration of Sutraneti by Teacher
  • Technique Practice with students

Introduction about the practical Kunjala Kriya(A technique for cleaning the digestive system from upper stomach to mouth)

  • Contradictions 
  • Benefits
  • Preparation of Kunjala Kriya
  • Demonstration of Kunjala Kriya by Teacher
  • Technique Practice with students

Introduction about the practical Vat Karma

  • Contradictions 
  • Benefits
  • Preparation of Vat Karma
  • Demonstration of Vata Karma by Teacher
  • Technique Practice with students

Introduction about the practical Nauli Kriya

  • Contradictions 
  • Benefits
  • Preparation of Nauli Kriya
  • Demonstration of Nauli Kriya by Teacher
  • Technique Practice with students

Introduction about the practical Agneesara

  • Technique Practice with students
  • Demonstration of Agneesara by Teacher
  • Preparation of Agneesara
  • Benefits
  • Contradictions 

With presence of teacher

  • With presence of teacher, students will prepare the class to practice Jala Neti, Sutra Neti, Kunjala kriya, Vat Karma, Nauli kriya and Agneesara them self. Techer will observe the class.

Bandha


Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.

Bandha session

Jalandhara Bandha Advance

  • Technique Practice with students
  • Demonstration
  • Preparation
  • Contradictions  - Duration of practice 
  • Introduction  - Meaning  - Benefits  

Udiyana Bandha Advance

  • Technique Practice with students
  • Demonstration
  • Preparation
  • Contradictions  - Duration of practice 
  • Introduction  - Meaning  - Benefits  

Mula Bandha Advance

  • Technique Practice with students
  • Demonstration
  • Preparation
  • Contradictions  - Duration of practice 
  • Introduction  - Meaning  - Benefits 

Maha Bandha Advance

  • Introduction  - Meaning  - Benefits 
  • Contradictions  - Duration of practice 
  • Preparation
  • Demonstration
  • Technique Practice with students

MUDRA – GESTURE


A mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere, while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.

MUDRA – GESTURE

Jnana Mudra (Psychic Gesture of Knowledge )

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Bhairava Mudra – Shiva Mudra

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Hridaya Mudra – Heart gesture

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Yoni Mudra – Womb gesture

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Shambhavi Mudra – Eyebrow center gazing gesture

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Kaaki Mudra – Crow’S Beak gesture

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Ashwini Mudra – Horse gesture

  • Introduction - Benefits - Duration
  • Preparation - Demonstration
  • Technique Practice with students

300 Hour Meditation Teacher Training in Rishikesh

It is a set of practices that encourage higher states of consciousness, awareness, and focused attention. Moreover, it is not just a part of yoga. Every culture practice meditation. People practice meditation for spiritual as well as religious reasons. In the Western World, meditation has been shown to help people cope with stress, anxiety, and other mental health conditions. It is all about training your awareness. You learn to observe your thoughts and patterns, without any judgement. Moreover, everyone can meditate. There is no age boundation or health boundation. So, it is a universal practice, that goes beyond the physical body. . If you are just starting out and find it extremely difficult to practice meditation, you can also use props, like meditation seats, malas, and singing bowls. It will alleviate the strength of your practice. Meditation can cure the most incurable diseases, as per research. Always practice in a clean and calm place. Lots of sunlight is also important.


  • Introduction of Meditation/ Meaning and things
  • Mantra Chanting with meaning and Benefits/Practice
  • Ajpa Meditation with meaning and Benefits/Practice
  • Sixty One Energy Points discussion
  • OM Meditation with meaning and Benefits/ Practice
  • Practice of Osho Dynamic Meditation
  • Music Meditation Practice
  • Dancing Meditation Practice
  • Walking Meditation Practice
  • Introduction of Tratak meditation/Stages /Benefits
  • Practice of Dot Meditation
  • Practice of Yantra Meditation
  • Practice of Candle Meditation

Relaxation


The answer to life’s stress and tension is yoga. It has been widely researched, that yoga can change your life, by reducing stress and anxiety. No matter, where you are, at work or at home, yoga can help you. If you are new to yoga, you can start your yoga journey with mindfulness. Your breath is the single-most thing, that can alleviate the mind, body and soul. Moreover, mindfulness is the main modality, that can alleviate your symptoms. When you move into the postures, you should ensure to think about your own self-respect and self-care. It is the curiosity towards yourself, that can help you relax. Some of the easy poses, that you must practice today are Sukhasana, Uttanasana, and Tadasana, to name a few. These are very easy for one and all. You can practice the asanas, after a few hours of having your food. When the stomach is full, your body’s energies are aligned toward the stomach. So, you will not be able to utilize them to their full strength. Apart from poses, you can also utilize breathing techniques. Meditation and relaxation are inter-linked. You have to utilize breathing to guide the poses, and it should not be the other way round. That is when, you can gain the true benefits of yoga. The best part of yoga relaxation is that, you can practice it anywhere and everywhere. So, it is universal in nature and beyond boundaries. Start relaxing now, with myriad yoga practices. It is one of the ancient sceiences that has cleared clutter from the minds of millions.

Relaxation session

Synopsis of Featured Teachings:

  • Point-to-Point Movement and then Stillness
  • Point-to-Point Tension and Relaxation
  • Entire-Body Tension and Relaxation
  • Point-to-Point Relaxation
  • Selective Tension and Relaxation of Body Parts
  • More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
  • Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

YOGA PHILOSPHY, AYURVEDA & YOGA THERAPY


Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the minds, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and mothing more than that. So, you need to amass the wealth of knowledge that philosophy of yoga offers. You can call it the blue print of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body and soul is one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.

YOGA PHILOSPHY in 300 hr yoga courses

  • Yoga Sutra (Patanjali)
  • Bhagwat Geeta
  • Sankhya
  • Pranic Healing (Balancing Kriya’s)
  • Mantras & Healing
  • Treatment and Disease

Why Yoga Therapy ?

Yoga Therapy is one of the most unique ancient sciences, which affects the mind, body, and soul. Moreover, it merges the mind with the physical body. The name ‘Yoga’, is itself self-explanatory. It points towards the union of your inherent resources. This is an alternative healing science, which does not see what religion you belong to, or what your gender is. Yoga is above all. It is about your spiritual consciousness. In the olden times, most yogis performed the kriyas in seclusion. However, today, it is practiced in groups as well. Yoga therapy is not just about asanas. It is more than what you actually see on the surface. The asanas just strengthen the body. When you are strong from outside, you can delve within and hold on to the higher resources to unite with your spiritual consciousness. You will be able to learn, practice, as well as master yoga in its basic form, at the best yoga school in Rishikesh today. Along with the poses, you will also learn about meditation, Pranayama, bandhas, mudras, and mantras. All this together complete the picture. At times, the asanas become non-relevant. You can get all the benefits of yoga, from practicing breathing techniques alone.


  • Neuro Therapy
  • Meditative Therapy
  • Therapy of kosha’s (cure by shatkarma)
  • Cupping Therapy
  • Oiling Process of Body
  • Diagnosis of dishes and cure
  • Acupuncture / Acupressure point

Ayurveda

Ayurveda is one of the ancient holistic sciences with the power to heal. It goes back to the pre-Vedic times. You can better describe it, as the ‘science of life’. It is the sister science of Yoga. It is the immense knowledge about the beings and their healing. And, you are practically applying that knowledge in the realm of yoga. According to Ayurveda, each person is governed by the Mahabhutas, Gunas, and Doshas. The five elements also assume a lot of significance, in the Pancha Mahabhuta theory. The human beings as per Ayurveda, are believed to comprise of the doshas – Vata, Pitta and Kapha. Although, you will not find them in perfect balance. Through the Avenue, you can strive for balance among these doshas. According to Ayurveda, if you ingest food according to the doshas, and your Gunas, you can become accomplished in no time. It is not just the accomplishment of physical health, but that of your mental and spiritual life. Yoga and Ayurveda are intertwined with one another. In Ayurvedic treatment, herbs, and natural substances are used in conjunction with one another. The treatments mainly rely on medicated oils, blood purification techniques, and enemas. You can make it a part of your life, through the education at Hari Om Yoga Vidya School.

Body Type as per Ayurveda

  • Vatta – Air
  • Pitha – Fire
  • Kapha – Water

  • Introduction & History of Ayurveda
  • To Know About One Physical Qualities.
  • How Yoga & ayurveda Enter Connected With One Another.
  • Diet Of Ayurveda as for Physical Qualities.
  • Some of Ayurveda Treatment.
  • Panch Karma Five Different Ayurvedic.
  • Sapta Dhatu Seven Metals of Body How to get Balance in it.
  • Elementary Disorder of How to balance through Yoga & Ayurveda.
  • How to cure Prana by Ayurveda & Yoga.
  • Diagnostic Sessions to know about Disorders.
  • Description of Ayurvedic Herbes & Medicines as per Physical Qualities.

Inclusion & Exclusion With 300 Hour Yoga TTC in Rishikesh

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What’s Included

  • 28 Nights Accommodation
  • Course duration- 2nd- arrival - to 29th- the departure of each month ·
  • 7 Hours to 8 hours classes Every day
  • Accommodation with Garden
  • Room with Private Washroom
  • Yoga Alliance Certification
  • Free Yoga mat and props and other Yoga Equipment
  • Orientation, flower decoration & Fire ceremony
  • Study Materials - Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
  • Jal Neti and Sutra Neti
  • School Hand bag
  • Yoga Class in evening at Ganga beach
  • One Himalayan excursion and local excursion of Rishikesh
  • 3 Daily nutritious Vegetarian meals
  • Cultural Program in the closing ceremony

What’s Not Included?

  • Air conditioner / Heater
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from Haridwar
  • Massages


Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.

Why Yoga Alliance Certificate Is Important?

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Are you looking for a Yoga TTC in Rishikesh? No matter, where you go, you need a proper certification to fall back on. It is nothing, but a sign of credibility. Many schools do not even know, the value of Yoga Alliance. So, you have to steer clear of such schools. The best yoga schools in Rishikesh, will have Yoga Alliance certification.

What is Yoga Alliance?

In the year 1997, a group of yogis congregated at the San Francisco Yoga Journal Conference, and created a set of standard operating procedures, that would guide yoga teaching standards. These standards today are the benchmarks, based on which yoga is taught worldwide. Since the year 2013, the organization has provided a lot of benefits to the future yogis, students, and also provided numerous yoga workshops, worldwide.

Key Points About Yoga Alliance

Here are a few key points, that you to keep in mind. Firstly, getting a Yoga Alliance certification is not mandatory for any school. Many schools across the globe require their employees and teachers to hold a RYT or Registered Yoga Teacher training certification. However, the Yoga Alliance certification is not mandatory per se. The Yoga Alliance certification is more than just a credential. There are a number of benefits that you can avail yourself of.

You should know about them in details.

After a school gets the accreditation, it gets a number of benefits. You can access the online workshops, which is free for the members. The school gets a lot of visibility on the online directory of yoga schools and institutions. You also get to join the yoga community, and learn about the latest updates and upgrades.

You can also attend community meetings and social media meets, and get engaged with the community, as a whole.

hari Om yoga vidya school Registered Yoga Certificate for students

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

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Yoga Teacher Training IN Rishikesh

At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
Todd Gilmore
Todd Gilmore
2024-05-04
I did a 1 week retreat with my wife who was on her 200 hour course. The place, the staff, the passion, the kindness, the everything was great. They even assisted with our adolescent child. Highly recommend the place.
Pieter Van Bocxlaer
Pieter Van Bocxlaer
2024-04-19
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
Aitana
Aitana
2024-03-15
I was a beginner in yoga and followed here the 200hYTT in February to get a better understanding of yoga and learn it properly. It’s tuff as a beginner but I loved it. I learned so many things in this month. The teachers are really good and have a lot of knowledge. Also the staff is very friendly and helpful. The food was absolutely delicious. I would look forward to every meal. The rooms were also very clean and well maintained. There is also a little garden, which you can enjoy when the sun is shinning. The location was also good, close to the Ganga river, shops, coffee places and restaurants. There were some constructions going on but that’s almost everywhere in Tapovan. February was still cold at night, so you need enough warm clothes. But it’s also a more quiet month and we were a small group of only 7 people in the course, which gave us the chance to have more interaction with the teachers. We (students) also became a group of friends in the end of the course. Lastly, I want to thank the owner Paramod and his wife Sunna who were very kind and helpful. They made me feel comfortable in the school. I could also count on them when I was sick or when I needed help. They are always open for conversation when you want to and that’s a very important factor. I’m really grateful for my experience here.
thetaylorjean
thetaylorjean
2024-03-03
Really had such a great time completing my 200 hour YTT at Hariom Yoga Vidya School in Rishikesh. All the staff are absolutely lovely and welcoming. The meals were delicious! The rooms are nice, the place is clean. The teachers are really well educated and I learned a ton! Couldn’t have picked a better school for my training 😊
Claire Herrero
Claire Herrero
2024-02-28
This school is great. It is perfect for my 300 YTTC. The teachers are friendly and the teaching is very good quality. The staff is always there if you need a few things. This school radiates kindness and all the moments shared together are filled with love. For my first trip to India this school really got me familiar with Indian culture, openness, food and kindness. I recommend this school because it is a great place to evolve personally but also professionally. When I arrived I spoke very little English and after a month I speak much better and even made jokes. Teachers, staff and students helped me a lot. This place is wonderful !
Dylan Steinhauer
Dylan Steinhauer
2024-02-15
We booked a trip to India for our honeymoon and wanted to do a yoga retreat while we were here. We saw Hariom Yoga Vidya and thought it would be a good fit for our short time in India. We’re so happy we booked with them because we had a truly unforgettable experience. The owners Pramod and his wife Sona helped us arrange transportation from Delhi and were so accommodating throughout the rest of our stay as well. They treated us to outings like the town’s famous fire ceremony and also took us to Kunjapuri temple. We had originally planned to stay for just a few days but ended up extending our stay because everyone was so welcoming and we felt so comfortable there. The food was absolutely incredible and Sona even gave us a cooking lesson which was so much fun. We had come to Hariom while there was a yoga teacher training group that had already started but everyone in the group was so kind and it was a real treat to learn alongside them from all really wonderful teachers. We could not recommend this school enough and plan to return the next time we come back to India.
Nootan Laxman
Nootan Laxman
2024-01-31
One of the most rounded experiences of spirituality, yoga practice and meditation. Enjoyed every day of the stay.
erika choi
erika choi
2024-01-28
이곳의 위치는 너무 완벽합니다. 강가도 가깝고 분위기 좋은 카페와 생필품파는 가게와의 접근성도 좋습니다. 직원들 한명한명 모두 친절하며 선생님들의 수준이 높으며 경륜있는 분들이셨습니다. 나를 알아가는 시간이 필요하다는 생각이 드신다면 이 학교로 오셔서 요가와 명상에 집중하는 시간을 가져보세요. 한 달동안 당신의 인생의 방향이 바뀔수 있습니다.
Ana Ana
Ana Ana
2024-01-28
After completing YTTC 200 I just decided to stay and do 300hr advanced training too… so I stayed 2 months.. despite cold temperatures during winter heart was always warm. It is intensive learning experience, classes and lectures all day and sundays excursions so it definitely changes you.. happy to learn yoga and deepen my knowledge from traditional yoga school to get comprehensive understanding of this vast system. Rooms are nice, food is delicious and Rishikesh energy is soul nurturing. 🙏
Manila Rubino
Manila Rubino
2024-01-18
I stayed in the school for 4 days retreat, the yoga classes are very interesting and the teachers very qualified. The place is very nice and with good energy, staff is very kind qnd always available to help. They also organized for me a trip to see some near waterfalls.

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