Experience the transformative power of yoga in Rishikesh, the Yoga Capital of the World. Our 7-day retreat blends ancient yogic wisdom with modern life.
Welcome to our Meditation and Yoga Retreats in beautiful Rishikesh. Our retreats are carefully made so that you can grow from inside through the Yoga teachings and have time to get to know Rishikesh as well. Be aware this is more than every day Yoga classes. Our program progressively covers many aspects of Yoga so that you can go back to your normal life with a yoga toolbox under your arm. Don’t finish your trip without learning Rishikesh’s true teachings and culture.
We have the best east-facing rooms for our students. You will be able to watch the mountain peaks and the river Ganga, as well. Our entire school and ashram, is surrounded by forests. Watch the sun rise and start your day at the best yoga school in Rishikesh. We have decorated the rooms, according to the principles of yoga.
You will get private and shared accommodation at our school. We offer double-sharing and triple-sharing rooms, as well. All the rooms are well-equipped with running hot water and free Wi-Fi. We offer clean bed linen, pillows, and curtains for our students, too. You will be able to relax in your room, after a stringent yoga routine in the daytime. It is a place for your relaxation and solace. There is a private balcony and attached bathroom in each room. You also get clean drinking water, in our premises.
We offer 3 delicious vegetarian meals everyday excluding Sunday. Vegetables are collated from local farmers of the Himalayas. As you know Vegetarian food and fresh fruits are a balanced diet for Yoga Practice. You can have tea during your breakfast. We strive to provide you clean, testy and Sattvic food which will nourish your body as well as mind. Please be on time for the breakfast, lunch and dinner. If you do not want to eat any day or any time because of some reason, please send the message 3 Hours before to the kitchen staffs or reception so that we can manage it. Before you come to breakfast, lunch and dinner clean your face, hands and feet. Before you eat, please do silence meditation for 1 or 2mn, which will help to calm down the emotions & bring peace in the mind, so that you can enjoy test of the food. Avoid talking during your eating. Keep silence inside the Dining Hall which is part of Yoga Life.
Kundalini
Kushagra Ji, a seasoned yogi with over 6 years of experience, holds a Bachelor’s and Master’s degree in Yogic Science & DNYS. He is well-versed in Hatha Yoga, Kundalini, Pranayama, and Yog Therapy, drawing from both traditional and modern yogic practices.
Director
Pramod Ji, a seasoned yogi with over 7 years of dedicated practice in an ashram. He has taught yoga in various countries and is passionate about sharing the transformative power of yoga with his students. With a strong foundation in traditional yoga practices, he offers a holistic approach to yoga, combining ancient wisdom with modern techniques.
Meditation, Pranayama
Lakhi Ram, hailing from a Himalayan village, has been practicing yoga since childhood. He learned from sages & has a deep understanding of Shatkarma, Asana, Pranayama, & Meditation. He is passionate about sharing his knowledge & experience with others.
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course in Rishikesh. The Advanced deposit and Course fee submitted with the application is not refundable. only in the case of emergency students can join us on other schedules. therefore we recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the yoga teacher training program.
Experience the classic Hatha Yoga practices.
Kapalabhati, Bhastrika, Anulom Vilom, Mudra, Bandha
Techniques to calm the mind and body.
Explore nature's beauty with guided excursions.
Find solace away from the city's hustle and bustle.
Engage in activities that nourish the mind and spirit.
Immerse in a retreat free from outside interference.
Enjoy 7 days of yoga, meals, and local experiences.
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
November 28, 2024, United Kingdom
Rishikesh, nestled at the foothills of the Himalayas and beside the sacred Ganges River, is globally known as the Yoga Capital of the World. It has drawn seekers from all over the globe who want to deepen their yoga practice, achieve inner peace, and immerse themselves in spiritual growth. If you’ve been considering a 10-day yoga retreat in Rishikesh, you’re in for a life-changing experience.
In this blog, I’ll walk you through everything you need to know about yoga retreats in Rishikesh, including the benefits, the types of retreats available, and how to find the best yoga retreat in Rishikesh to suit your needs.
Embarking on a 10-day yoga retreat in Rishikesh offers a perfect balance between personal growth, physical well-being, and spiritual healing. Here’s why you should consider dedicating ten days to yoga in Rishikesh:
Rishikesh is not just a place, but a spiritual hub where yoga began. A yoga retreat in Rishikesh allows you to learn directly from experienced teachers, many of whom have dedicated their lives to studying and teaching yoga. The yoga retreats in Rishikesh will teach you yoga in its most traditional form, with an emphasis on asanas, pranayama (breathing exercises), meditation, and yogic philosophy.
A 10-day yoga retreat in Rishikesh will help you detoxify your mind and body. Away from the distractions of everyday life, you'll have the time and space to truly focus on yourself. The combination of daily yoga, meditation, and healthy vegetarian meals will help you feel lighter, clearer, and rejuvenated.
Rishikesh is surrounded by natural beauty, with the majestic Himalayas and the flowing Ganges River creating an aura of tranquility. The spiritual energy here is palpable, which is why many seekers come to deepen their practice. During your stay, you’ll have the chance to explore temples, attend the Ganga Aarti, and connect with other like-minded individuals on a similar spiritual journey.
A 10-day yoga retreat in Rishikesh typically includes a variety of activities designed to help you reconnect with your body, mind, and soul. Here’s a breakdown of what you can expect:
Your daily schedule will include multiple yoga sessions. Morning practices will typically focus on Ashtanga or Hatha yoga, helping you build strength and flexibility. Evenings will focus more on relaxation, with restorative yoga sessions, meditation, and breathing exercises.
In addition to physical practice, you’ll delve into the philosophy of yoga. These classes are an essential part of any yoga retreat in Rishikesh. The ancient teachings of yoga—focusing on ethics, meditation, and spirituality—will give you a deeper understanding of how to integrate yoga into your daily life.
Meditation and pranayama (breathing exercises) are integral to your retreat experience. Whether you're a beginner or have previous experience, these practices will help you calm your mind, increase mental clarity, and improve emotional balance. You'll likely practice in the serene surroundings of Rishikesh, adding to the peaceful environment.
As part of your 10-day yoga retreat in Rishikesh, you’ll be provided with healthy, vegetarian meals prepared according to Ayurvedic principles. This nourishment will support your physical and mental wellness during the retreat and help you feel more energized throughout the day.
Whether you’re looking for an affordable, cheap yoga retreat in Rishikesh, or a luxury yoga retreat in Rishikesh, there’s something for everyone. Let’s take a look at the different types of yoga retreats you can explore.
If you’re looking for a more luxurious experience, luxury yoga retreats in Rishikesh offer top-notch facilities, gourmet meals, and private accommodations. These retreats provide a peaceful environment while focusing on deepening your yoga practice. Many luxury yoga retreats also offer spa treatments, Ayurvedic therapies, and personalized guidance to enhance your overall well-being.
On the other hand, if you’re looking for an affordable experience, cheap yoga retreats in Rishikesh offer a chance to experience yoga in its authentic form without breaking the bank. These retreats are usually held in ashrams or smaller centers and provide basic, but comfortable, accommodations. They typically include all the elements of yoga practice—meditation, asanas, philosophy classes, and healthy meals—at a more affordable price.
These retreats combine yoga with detox and Ayurvedic healing practices. A yoga retreat India Rishikesh that focuses on holistic wellness will help you rejuvenate not only physically but emotionally and spiritually as well. These retreats often include cleansing therapies, Ayurvedic massages, and a focus on sustainable, healthy living.
A 10-day yoga retreat in Rishikesh is much more than a vacation. Here are some of the life-changing benefits:
With daily sessions and one-on-one instruction, you'll have the opportunity to significantly deepen your practice. You'll improve your flexibility, strength, and mindfulness, all while learning the philosophy and wisdom behind the practice.
The serene surroundings of Rishikesh, along with daily meditation and yoga, create the perfect atmosphere for relaxation and self-reflection. By the end of the retreat, you’ll feel a sense of calm and inner peace that will stay with you long after you leave.
Yoga helps to enhance both your physical and mental health. Through pranayama, you will strengthen your lungs and increase mental clarity. The asanas (yoga poses) help with flexibility and strength. The time spent at a 10-day yoga retreat in Rishikesh will allow you to witness the transformation that yoga brings to your body and mind.
A yoga retreat also brings you into a community of like-minded individuals, which can be incredibly enriching. You'll meet fellow yoga practitioners who share your journey, and many retreats offer personalized support from instructors, which helps you progress both spiritually and physically.
When you’re ready to book your retreat, here are some helpful tips:
There are plenty of options when it comes to booking yoga retreats in Rishikesh. Whether you're looking for a luxury yoga retreat in Rishikesh or a cheap yoga retreat Rishikesh, it’s important to find one that fits your budget, needs, and goals. Check reviews, talk to past participants, and ensure that the retreat offers the programs you’re interested in.
If you’re considering a 10-day yoga retreat in Rishikesh, make sure to choose dates that fit your schedule. Many retreats offer fixed start dates, so plan ahead to ensure you can attend during your preferred time.
Make sure you know what’s included in your retreat package. Most retreats provide meals, accommodation, and yoga classes, but it’s important to confirm what’s covered and if there are any additional costs for excursions, treatments, or special activities.
Before you head to Rishikesh, mentally prepare yourself for the retreat experience. Be ready to embrace the teachings, stay open-minded, and enjoy the journey. It’s also a good idea to do some basic research on the area, as Rishikesh is rich in culture and spirituality.
A 10 days yoga retreat offers an immersive experience with daily yoga sessions, meditation, pranayama, and a deeper understanding of yoga philosophy. It’s a perfect balance of relaxation, learning, and self-discovery.
Whether you are a beginner or an experienced practitioner, a 10-day yoga retreat in India caters to all levels. The sessions are designed to help you deepen your practice while enjoying a peaceful and spiritual atmosphere.
A 10 days authentic yoga retreat typically includes yoga classes, meditation, accommodation, healthy vegetarian meals, excursions, and guidance from experienced yoga teachers. Some retreats also offer Ayurveda treatments and cultural activities.
Rishikesh is known as the "Yoga Capital of the World," offering some of the best 10-day yoga retreats in Rishikesh. Look for retreats that are Yoga Alliance certified, have experienced instructors, and offer a well-structured program.
Most 10-day yoga retreats in India include Hatha, Ashtanga, Vinyasa, and Kundalini yoga. Many retreats also incorporate restorative yoga, meditation, and breathing techniques.
No prior experience is necessary. A 10 days yoga retreat welcomes all levels, from complete beginners to advanced practitioners. Instructors guide you based on your comfort and skill level.
Essentials include comfortable yoga clothing, a yoga mat (if not provided), a refillable water bottle, personal toiletries, light sweaters (as Rishikesh can be cool in the mornings), and an open mind ready for transformation.
A 10-day yoga retreat in India allows for a deeper practice compared to a shorter retreat. It provides enough time to truly disconnect from daily stress, integrate yoga teachings, and experience a significant shift in well-being.
Yes! Many 10-day yoga retreats in Rishikesh include time for sightseeing, nature walks, Ganga Aarti, and visiting spiritual landmarks like Parmarth Niketan and Beatles Ashram.
You can book through the official website of the retreat center, online travel platforms, or directly contact the school. It’s recommended to check reviews, course details, and inclusions before booking.
Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
About
Teacher trainings
Yoga retreats
Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
