You must be hearing the terms yoga therapy and yoga retreat, all too often nowadays. They have become a part of human existence, after the pandemic. That seems to be a good sign, all too often. The Yoga Retreat in Rishikesh is one of the most popular offerings that is luring people from all over […]
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If you have a desk job, then it might get overwhelming at times. Sitting at the workstation has several disadvantages for the body. Most people who work this way, experience pain in the lower back, knees, and neck area. You may also develop headaches as a result of constant staring at the computer screen. It
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According to research and available facts, almost 6-12 percent women are affected by PCOS. It mainly affects women of the child bearing age. It is basically an endocrine gland disorder, that makes the female organs secrete larger quantities of male hormones. Thus, it leads to irregular periods, weight gain, and fertility issues. However, Yoga can
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Yoga therapy for Inflammatory Bowel DiseaseYoga is one of the healing modalities, or ancient therapies, which can change your life. And, we say this, not just due to its physical benefits, but mental as well. Moreover, constant research has shown that yoga can affect the health management function quite well. If you are fit and
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Yoga Therapy For Heart DiseasesIn recent times, you must have noticed, that heart ailments are on the rise. Atleast half the population suffer from heart ailments. According to various researches, heart diseases are spreading faster than you ever thought they will. The society today, seems to be obsessed with fitness, but still every day, there
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Yoga Therapy For Ear Disorder The good news is that, yoga has a cure for all kinds of ailments. It can be preventative, curative or therapeutic, but yoga touches lives like no other. One of the alternative healing sciences, you can fall back on yoga for many reasons. If you happen to meet one of
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Yoga Therapy for Kidney Disorders Today most people are living the fast life. You may be one of the people, who we are talking about today. Like you, most other millennials, are rushing from home to work in the morning and returning by late evening. Moreover, there is a lot of family responsibilities, that one
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Yoga Therapy for Bronchitis Nowadays, many people suffer from Bronchitis, due to the excess pollution and environmental dust. Rather than being Acute, it has turned out to be a Chronic disease. You should be well-informed about this disease, as it can affect you or a close one, in the near future. There are many different
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There are many people, who will always report feeling fatigued. You may be one such person. Lethargy may cause numerous problems for you, on an ongoing basis. Not getting enough rest or sleep, may be one of the reasons, why you may feel the same. Moreover, nutrient deficiencies cannot be ruled out. There may be
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Gas in the stomach, or flatulence is a common problem nowadays. Most of the people report this on a daily basis. Gas is generally formed as a result of the digestive system’s processes. You can get rid of the gas through the mouth in the form of a burp. Additionally, many people do so, in
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Surya Bhedana Pranayama is a very important part of Pranayama. Moreover, you will find its mention in the Hatha Yoga Pradipika as well. The meaning of Surya is ‘Sun’ and the meaning of Bhedana is ‘piercing’. In the yogic field, breathing through the right nostril is termed as Surya Bhedana. The right nadi is also
Shitali pranayama is a breathing technique in which the breath is taken in through the mouth and exhaled through the nose. It is also known as the cooling breath as it has a cooling effect on the body. Shitali means ‘cooling’ in Sanskrit, and pranayama means ‘life force control.’ This technique is often practiced during
