Importance of Shatkarma in Daily Life
In our fast-paced, modern world, maintaining physical and mental well-being can be challenging. Many of us turn to ancient practices like yoga for balance and health. One such powerful but often overlooked practice within yoga is Shatkarma, also known as Shatkriya. Shatkarma refers to six purification techniques that cleanse the body, improve health, and enhance […]
What Are Best Yoga Asanas For Staying Active All Day Long?
If you have a desk job, then it might get overwhelming at times. Sitting at the workstation has several disadvantages for the body. Most people who work this way, experience pain in the lower back, knees, and neck area. You may also develop headaches as a result of constant staring at the computer screen. It […]
How Many Asanas Are There In Yoga? What Are The Main Ones?
You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students, in terms of mental and physical rejuvenation. However, there may be some difference between what schools teach generally, and what you will learn in a yoga school in Rishikesh. The term […]
What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya
Yoga, beyond the postures, transcends into holistic well-being. At the heart of this journey is Dhauti Kriya—a profound practice focused on cleansing. It goes beyond surface-level purification, delving deep into your digestive system. Dhauti Kriya enables you to feel lighter, healthier, and more attuned to your body. “In this article, we will unravel what Dhauti […]
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose
Tiryak Kati Chakrasana – Swaying Waist Rotating Pose Tiryaka Kati Chakrasana, also known as the Swaying Waist Rotation position, improves the hips, shoulders, and back muscles while also reducing belly fat. Tiryaka means oblique in Sanskrit, Kati indicates waist, and Chakra means wheel. As the body sways from side to side at the final posture, […]
What is Bending Tree Pose? How To Practise Tiryaka Tad Asana?
Bending Tree Pose ( Tiryaka Tad Asana) Tiryaka tad asana is a basic standing posture that is a variation of Tadasana with a side stretch. The name comes from the Sanskrit Tiryaka, meaning “oblique” or “swaying”; tada, meaning “mountain”; and asana, which means “posture” or “pose. Tiryaka Tad Asana is also known as parsva urdhva hastasana (upward salute […]
What is Utkatasana? And How to Practice Utkatasana | Chair Pose
Utkatasana is derived from Sanskrit word “Utkata” means “Chair” and “asana” means “Pose”. Utkatasana may appear to be as simple as a yogi sitting in an imaginary chair. “When you execute the pose, it is definitely not a comfy, passive ride,” explains Prana Vinyasa Yoga creator Shiva Rea. “Utkatasana, or deep squat, rapidly activates the […]
What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?
What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time […]
Top 10 Stretches for Shoulder Tightness with Yogic Poses
Stretches for Shoulder Tightness If you are suffering from stiff and shoulder tightness, it must be bothering you a lot. Moreover, your range of motion may also be limited. If you do not pay attention to rectify the issue, it may lead to neck and back pain, as well. It can also lead to headaches. […]
Exercises And Stretches For Hip Pain
Exercises And Stretches For Hip Pain Decoded Exercises And Stretches For Hip Pain Decoded Hip pain is a common problem today. If you thought, that only adults suffer from hip pain, you could never be so wrong. College goers and old people suffer from hip pain, alike. Before you move onto the solutions, it is […]
