Author name: Pramod Sahoo

Parivrita Parsvakonasana  What is Parivrita Parsvakonasana (Revolving Side Angle Pose)? You require a lot of flexibility to do this asana. Parivrita Parsvakonasana is all about twists and turns. This asana consists of an intense twist, which challenges the flexibility, strength, and sense of balance. You will notice a variety of advantages if you practice this

Uttana Padasana – Extended Leg Pose  What is Uttana Padasana? If you are suffering from a bulging stomach, due to excess weight, then Uttana Padasana is just perfect for you. It is basically a combination of Matsyasana and Sirshasana. You can do this posture easily, without too many hassles. More often, this pose or asana

What is Utthita Trikonasana ? Introduction Of Utthita Trikonasana Utthita Trikonasana is one of the more popular triangle poses, that stretches the entire body along with the spinal cord. The pose is exactly, what its name depicts it to be. The body forms various triangles. The legs make a triangle with the floor, there is

Introduction of Padangusthasana What is Padangusthasana Pose? Padangusthasana Pose  is one of the basic yoga poses, in the Ashtanga Primary series. You can also do this asana as a beginner. You simply have to stand erect and hold the big toes of the feet, with both hands. It is a forward bend asana, like Paschimottasana.