10 Days Kundalini Yoga Retreat in Rishikesh | Yoga TTC in rishikesh
10 Days Yoga Retreat in Rishikesh

10 Days Kundalini Yoga Retreat in Rishikesh

Hari Om Yoga Vidya School – 10 Days Kundalini Yoga Retreat

10 Days Meditation in Rishikesh

The word ‘Kundalini’ arouses a lot of interest in the course of yoga practice. Some people connect it to the mystic and Tantra kriyas. However, it is much more than that. It is definitely connected to Tantra Yoga, but not in a way, some people represent it. You should also know, that Hatha Yoga and Kundalini Yoga are interconnected with one another. Hari Om Yoga Vidya School is one of the most popular yoga school in India, which imparts Kundalini Yoga knowledge.

Hari Om Yoga Vidya school welcomes you to the realm, in a setting that matches the intention. The moment you set your feet in Rishikesh; you can feel the aura in the air. The ringing of bells from a distance, adds to the mysticism in the air. The birth of yoga took place in this region, also associated with Dev Bhoomi Uttarakhand. The Himalayan mountains bears testimony to the transfer of knowledge that took place between the gods and the sages centuries back. Additionally, river Ganga is another factor, that leads the way in terms of yoga practice in Rishikesh. You can travel to this place at any time of the year, as the weather is quite comfortable. No matter, if you have practiced yoga before or not, you will soon embrace the very idea and concept of Kundalini Yoga.

As soon as you start the Kundalini Yoga retreat course, you will feel the awakening inside. It will seem, as if a volcano is waiting to erupt inside you. You will be away from the concrete jungle back home and also technology for the days, when you are undergoing the sessions. The whole experience will be that of self-awakening, self-discovery, and healing. Most individuals hear myriad things about Kundalini Yoga training in rishikesh, and at Hari Om Yoga Vidya School, you learn the true essence, nothing less, nothing more. The prana gets a new leash of life, as soon as you practice awakening asanas and kriyas. You will also discover the chakras that are placed along the nadi, Sushumna. The course is a unique approach that takes you a step closer to divinity.

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10 Days Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh
Yoga Retreat in Rishikesh

Benefits of Kundalini Yoga Classes / Retreat

The Kundalini yoga program will provide you with immense benefits. They are:

  • You will lead yourself towards self-empowerment. Moreover, you will become more aware of your environment, and about yourself.
  • It is a journey of self-discovery to be exact.
  • It will awaken the hidden energy within you, that lies untapped at the base of the spine, for most individuals.
  • If you are spiritual by nature, you will be able to connect to the divine, through the awakening, and subsequent practice of Kundalini Yoga.
  • It will clear several blockages in your chakras, and free the surrounding area of any impurities, that cause diseases.
  • It will make you more sensitive and intuitive.
  • Your self-confidence will increase manifold after you do this course.
  • It also helps to build strength and confidence.
  • Your thoughts will become clearer and it will also improve your cognitive skills.

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Overview - Kundalini Yoga Retreat in Rishikesh - 10 Days

The 10-day Kundalini Yoga course or retreat program is an intense course that will immerse you in positive thoughts. It is a very progressive program as well, that deepens one’s own awareness, so that the incumbent can aim for greater goals in life. It also increases the understanding of Kriyas in Kundalini Yoga.

  • Cleansing or Shatkarma kriyas class – This is one of the aspects of yoga, that you cannot do without. Unless you cleanse the external body and the internal organs, of impurities, you cannot delve into the interior. The various Shatkarma Kriyas that you will indulge in, include Neti, Nauli, Trataka, Basti, Kapalbhati, and Dhouti.
  • Daily practical and theoretical Hatha yoga classes for all the learners, is a part of the retreat course. Hatha Yoga is the first thing that learners, ought to learn as it is like a foundational course. You will learn about various standing, seated, forward bending, back bending, side bending, and inversion poses. Additionally, you will also learn about alignments and modifications.
  • You will also engage in practical and theoretical Ashtanga yoga classes. If you are a beginner, who has never practiced yoga, you will be initiated into the primary series of asanas. The asanas under this yoga form are quite different in a way, that they are flowy in nature. You will be enthralled with the dynamism, that such yoga poses offer.
  • Pranayama classes are held regularly as a part of the course. You will learn all the breathing modalities as a part of the retreat course. Hari Om Yoga Vidya School is the best retreat in Rishikesh offering wholesome classes on breathing. Learn about clavicular breathing, diaphragmatic breathing, and thoracic breathing. As a student, you will learn the importance of breathing. Proper breathing helps one to clear the energy channels, and make way for the ‘Prana’ to travel through the nadis, while clearing the impediments, if any in the chakras. You will learn various breathing techniques like Nadi Shodhana, Anulom Vilom, and Ujjayi breath.
  • Kundalini Yoga classes will be held on a regular basis, after you are initiated into the course. This form is more spiritual than the former. Your chakras will be cleared through Kundalini kriyas. The energy that is aroused in the Mula dhara, will be able to travel upwards to the Crown chakra in order to connect you with the universe. Different individuals have diverse experiences, when this power is aroused. You may feel warmth, heat, or emotional outbursts. Some shiver a lot, as the energy passes through the spine. The more blockages you have, the more violent is the experience. That is why, you need to undergo awakening, under the aegis of experts.
  • Meditation classes will be held at the school, on a regular basis. So, that you can calm your mind. After you start meditating, you will notice subtle shifts in energy within yourself. Additionally, you will learn about your strengths and weaknesses. Moreover, you will also get guidance on various modes of meditation, and that includes Chakra meditation and Mantra meditation. Practice on your won later, after you are back home. The school teaches you easy methods, to connect with the divine, and nothing too elaborate.
  • Yoga philosophy classes are also held on a daily basis. You will be taken through the Hatha Yoga Pradipika, Patanjali Yoga Sutra, Gheranda Samhita, Yoga Upanishads, Kundalini Yoga texts, and Tantric Kriya Yoga texts. You will delve into the background of yoga, which will tell you what you are learning is authentic to the core.
  • Opening ceremony is also worth mentioning. The element of fire purifies you from the core, and prepares you for the yogic journey.
  • Spiritual discussions take place on a daily basis, wherein the Head Guruji, will let you know about the verses from most renowned sages who propagated yoga. You will hear sermons that are true in nature and suited for modern livelihood, as well.
  • You will get to avail of three sattvic meals. It is important that you stick to simple food, to arouse the purity of the soul. It will help you in your inner journey. When you do not have to force your body to digest heavy food, that energy acts as a reserve that you can use for higher objectives.
  • You will also be able to learn the bandhas and mudras, which are subtle ways to make your yoga practice more impactful. You can do these kriyas anywhere and at any time. Sometimes, you can practice them, without getting into the yoga poses or asanas as well.
  • Moreover, you will get handouts and notes on the subject, which you can refer to, after going back home. The course is all encompassing, and will give you a through knowledge of the realm. Kundalini yoga is one of the best yogic journeys for the spiritually inclined and you are likely to get the best tantric energy after having completed the course.

The Kundalini Yoga Retreat course will take you on a journey, that will change the course of your life. Moreover, you will get a certificate of completion, after completing the course. You can choose to come back again for more elaborate lessons. Hari Om Yoga Vidya school is one of the most renowned schools, which conduct the such retreat courses. We will help you in a transformative journey from the unknown to the known and vice versa. You can find various aspects of the Kundalini Shakti, and how it unites with Purusha or consciousness. The retreat course will help you to discover the hidden powers as well. There are individuals who discover their latent talents after their Kundalini awakening. You will also be able to locate the shifts in your daily life and consciousness thereafter. The daily sessions will help you to get into the habit of holistic learning.

Many students come back to us for more such experiences, and form a lifelong relationship. You could be one of them. So, call us or email us now and come to Rishikesh.

Main Topics To Be Covered In This Retreat Course

Best Yoga School in Rishikesh
Yoga Course in Rishikesh

Sahasrara

Spiritual Blissfulness and Meditation.

Best Yoga Retreat Course in Rishikesh

Ajna

Clarity in Thoughts and Actions.

10 Days Yoga Retreat Class in Rishikesh

Vishuddha

Powerful and vocal communication.

Best Yoga Retreat Rishikesh

Anahata

Happy and successful love life and other relationships.

Best Yoga Retreat Rishikesh

Manipura

Life with respect and power in society and spirituality.

Best Yoga Retreat Rishikesh

Svadhishthana

To enjoy a balanced sensual life.

Best Yoga Retreat Rishikesh

Muladhara

To live a life without any insecurity.

Benefits Of Kundalini Yoga Retreat

Kundalini Ida-Pingala Kriya Intermediate
  • Cleans, Heals, Activatesand balances all the chakras.
  • Helps in Detoxificati on of blood.
  • Improve energy levels.
  • Enhances the fire, especially in the Manipura Chakra
Khastika Kriya Intermediate
  • Gives instant relief from stress, anxiety and heaviness of mind and brings lightness in mood.
  • Helps release frustration.
  • Improves sleeping patterns in a week
Kundalini Shiva Namaskar Basic
  • A Powerful full-Chakra workout.
  • Improves and enhances the flexibility of the body.
  • Helps in opening of the hips, joints and muscles.
Kundalini Yoga Nidra & Chakra Awareness Meditation Intermediate
  • Affects subconscious thought patterns.
  • Clear Blockages in thoughts, emotions and feelings and bring harmony among them.
  • Energies the entire pranic body
Kundalini Breath of Balance. ( Nadi Suddhi Kriya ) Intermediate
  • Activates and enhances the flow of energy in the Ida-pingala nadis and eventually activates the sushumna nadi.


Chakra Asana Kriya - 1 Advanced
  • Potent Yogic practice of immense antiquity.
  • Activates all the chakras and raises the pranic energy.
  • Helps in strengthenin g the Spine.
  • Brings Balance and vibrancy to the physical and the energy body.
Chakra Asana Kriya - 2 Same as above
  • Same as above
Chakra Sadhana Kriya Intermediate
  • Enhances cognition.
  • Vibrates the trigger points of all the chakras.
  • Improves self-esteem and confidence
Prana Kriya - 1 Basic
  • Attains Spiritual Peace.
  • Feel the subtle pranamaya kosha ( energy body)
  • Improve memory and concentration
Manipura Kriya Intermediate
  • Enhances energy.
  • Brings spontaneity in actions.
  • Vibrant Body.
  • Balance in mind and thought process.

Accommodation & Food - 10 Days Kundalini Yoga Retreat In Rishikesh

Vinyasa Yoga in Rishikesh

School Campus

10 Days Kundalini Yoga Retreat In Rishikesh

Yoga Hall

10 Days Kundalini Yoga Retreat In Rishikesh

Accommodation & Food

A Yoga Reatreat in Hari Om Yoga Vidya School is available with best accommodation in a peaceful location. It is very close to beautiful Himalaya Mountain with all basic amenities such as shops, restaurants, organic stores located very near to ashram. We offer both single and double room as per your needs. The rooms are very neat and clean with attached bathrooms and hot shower. The rooms also have balcony that offers you a beautiful view of gardens and mountains.

The food we provide is renowned because of its taste and variety. Every food is prepared keeping hygiene conditions in mind and all vegetables we use are pure and fresh. We serve only vegetarian meals that is included in the fees of 10 Days Yoga Retreat in Rishikesh. For practicing yoga and doing meditation we have a big yoga hall where all participants can practice.

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Dates Of Kundalini Yoga Retreat In Rishikesh

Meditation Yoga Retreat Rishikesh

We are flexible, let us know if you have different plans for your Rishikesh Yoga Retreat. We recommend arriving one day before the course starts.

Start Date End Date Price (Sharing) Price (Private) Booking

3-March-2024 12-March-2024 Shared - 699 USD Private - 799 USD Book Now

15-March-2024 24-March-2024 Shared - 699 USD Private - 799 USD Book Now

3-April-2024 12-April-2024 Shared - 699 USD Private - 799 USD Book Now

15-April-2024 24-April-2024 Shared - 699 USD Private - 799 USD Book Now

3-May-2024 12-May-2024 Shared - 699 USD Private - 799 USD Book Now

15-May-2024 24-May-2024 Shared - 699 USD Private - 799 USD Book Now

3-June-2024 12-June-2024 Shared - 699 USD Private - 799 USD Book Now

15-June-2024 24-June-2024 Shared - 699 USD Private - 799 USD Book Now

3-July-2024 12-July-2024 Shared - 699 USD Private - 799 USD Book Now

15-July-2024 24-July-2024 Shared - 699 USD Private - 799 USD Book Now

3-August-2024 12-August-2024 Shared - 699 USD Private - 799 USD Book Now

15-August-2024 24-August-2024 Shared - 699 USD Private - 799 USD Book Now

3-September-2024 12-September-2024 Shared - 699 USD Private - 799 USD Book Now

15-September-2024 24-September-2024 Shared - 699 USD Private - 799 USD Book Now

3-October-2024 12-October-2024 Shared - 699 USD Private - 799 USD Book Now

15-October-2024 24-October-2024 Shared - 699 USD Private - 799 USD Book Now

3-November-2024 12-November-2024 Shared - 699 USD Private - 799 USD Book Now

15-November-2024 24-November-2024 Shared - 699 USD Private - 799 USD Book Now

Schedule & Kundalini Yoga Retreat In Rishikesh

Yoga Retreat in Rishikesh

Meditation & Kundalini Yoga Retreat In Rishikesh Schedule

Time Activity
10:00 Am Check in Time
1.00PM - 2.00PM Lunch
3.00PM Orientation
4.00PM - 5.00PM Introductory Class
7:00PM - 8:00PM Dinner Time
9:00PM Go to Sleep
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Ganga Arti, Ramjhula
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Upper Tapovan Waterfall
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Excursion – Triveni Ghat Ganga Arti
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Bhutnath Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Massage
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Barat Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Puja Patha / Nilkantha Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest
Time Activity
6:00 am Get up & Start a new fresh day
7.00AM - 8.30AM Kundalini Class
9.00AM - 10.00AM Breakfast
10:00AM - 12.30AM Excursion – Birbhadra Temple
1:00PM - 2:00PM Lunch
2:00PM - 4:00PM Rest / Self Study / Audios
4.00PM - 5.00PM Kundalini Class
7:00PM - 8:00PM Dinner
9:00 PM Get ready for Rest

Inclusion & Exclusion With This Retreat

Best Yoga Retreat in Rishikesh

What’s Included

  • 10 Days yoga classes
  • 3 Delicious vegetarian meals per day
  • Accommodation w/private bathroom
  • 2 Massages
  • Local excursion
  • Peace and quiet for the mind, refreshing energy for the body
  • Local excursion and yoga material

What’s Not Included?

  • Air conditioner / Heater
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from Dehradun
  • Pick up charges

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Yoga Teacher Training IN Rishikesh

At Hari Om Yoga Vidya School, you will learn all about traditional yoga practices from a highly experienced and well-renowned team of yoga teachers in Rishikesh. Get guidance from teachers who haveeved high proficiency in Yoga. They are all highly skilled and possess yoga alliance credentials of ERYT 200 and 500.

What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
Todd Gilmore
Todd Gilmore
2024-05-04
I did a 1 week retreat with my wife who was on her 200 hour course. The place, the staff, the passion, the kindness, the everything was great. They even assisted with our adolescent child. Highly recommend the place.
Pieter Van Bocxlaer
Pieter Van Bocxlaer
2024-04-19
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
Aitana
Aitana
2024-03-15
I was a beginner in yoga and followed here the 200hYTT in February to get a better understanding of yoga and learn it properly. It’s tuff as a beginner but I loved it. I learned so many things in this month. The teachers are really good and have a lot of knowledge. Also the staff is very friendly and helpful. The food was absolutely delicious. I would look forward to every meal. The rooms were also very clean and well maintained. There is also a little garden, which you can enjoy when the sun is shinning. The location was also good, close to the Ganga river, shops, coffee places and restaurants. There were some constructions going on but that’s almost everywhere in Tapovan. February was still cold at night, so you need enough warm clothes. But it’s also a more quiet month and we were a small group of only 7 people in the course, which gave us the chance to have more interaction with the teachers. We (students) also became a group of friends in the end of the course. Lastly, I want to thank the owner Paramod and his wife Sunna who were very kind and helpful. They made me feel comfortable in the school. I could also count on them when I was sick or when I needed help. They are always open for conversation when you want to and that’s a very important factor. I’m really grateful for my experience here.
thetaylorjean
thetaylorjean
2024-03-03
Really had such a great time completing my 200 hour YTT at Hariom Yoga Vidya School in Rishikesh. All the staff are absolutely lovely and welcoming. The meals were delicious! The rooms are nice, the place is clean. The teachers are really well educated and I learned a ton! Couldn’t have picked a better school for my training 😊
Claire Herrero
Claire Herrero
2024-02-28
This school is great. It is perfect for my 300 YTTC. The teachers are friendly and the teaching is very good quality. The staff is always there if you need a few things. This school radiates kindness and all the moments shared together are filled with love. For my first trip to India this school really got me familiar with Indian culture, openness, food and kindness. I recommend this school because it is a great place to evolve personally but also professionally. When I arrived I spoke very little English and after a month I speak much better and even made jokes. Teachers, staff and students helped me a lot. This place is wonderful !
Dylan Steinhauer
Dylan Steinhauer
2024-02-15
We booked a trip to India for our honeymoon and wanted to do a yoga retreat while we were here. We saw Hariom Yoga Vidya and thought it would be a good fit for our short time in India. We’re so happy we booked with them because we had a truly unforgettable experience. The owners Pramod and his wife Sona helped us arrange transportation from Delhi and were so accommodating throughout the rest of our stay as well. They treated us to outings like the town’s famous fire ceremony and also took us to Kunjapuri temple. We had originally planned to stay for just a few days but ended up extending our stay because everyone was so welcoming and we felt so comfortable there. The food was absolutely incredible and Sona even gave us a cooking lesson which was so much fun. We had come to Hariom while there was a yoga teacher training group that had already started but everyone in the group was so kind and it was a real treat to learn alongside them from all really wonderful teachers. We could not recommend this school enough and plan to return the next time we come back to India.
Nootan Laxman
Nootan Laxman
2024-01-31
One of the most rounded experiences of spirituality, yoga practice and meditation. Enjoyed every day of the stay.
erika choi
erika choi
2024-01-28
이곳의 위치는 너무 완벽합니다. 강가도 가깝고 분위기 좋은 카페와 생필품파는 가게와의 접근성도 좋습니다. 직원들 한명한명 모두 친절하며 선생님들의 수준이 높으며 경륜있는 분들이셨습니다. 나를 알아가는 시간이 필요하다는 생각이 드신다면 이 학교로 오셔서 요가와 명상에 집중하는 시간을 가져보세요. 한 달동안 당신의 인생의 방향이 바뀔수 있습니다.
Ana Ana
Ana Ana
2024-01-28
After completing YTTC 200 I just decided to stay and do 300hr advanced training too… so I stayed 2 months.. despite cold temperatures during winter heart was always warm. It is intensive learning experience, classes and lectures all day and sundays excursions so it definitely changes you.. happy to learn yoga and deepen my knowledge from traditional yoga school to get comprehensive understanding of this vast system. Rooms are nice, food is delicious and Rishikesh energy is soul nurturing. 🙏
Manila Rubino
Manila Rubino
2024-01-18
I stayed in the school for 4 days retreat, the yoga classes are very interesting and the teachers very qualified. The place is very nice and with good energy, staff is very kind qnd always available to help. They also organized for me a trip to see some near waterfalls.

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