Master Yoga at Its Birthplace with a Yoga Alliance Certified School
Train under highly experienced yoga teachers who bring years of knowledge and dedication to their teaching.
Our course combines traditional yoga practices with contemporary teaching strategies, ensuring a thorough understanding of yoga's diverse aspects.
Our school is located in Rishikesh, known for its tranquil environment that fosters deep learning and spiritual growth.
The curriculum includes Hatha, Ashtanga, meditation, and pranayama, equipping you with the knowledge to teach and inspire others.
Graduates are eligible to register as Registered Yoga Teachers (RYT) with Yoga Alliance, allowing for international recognition of their qualifications.
Immerse yourself in our 14-day residential Yoga Teacher Training in Rishikesh. Experience intensive 8-hour daily classes with 7 expert teachers across 15 subjects.
Earn a globally recognized Yoga Alliance certificate, empowering you to register with any yoga federation worldwide and elevate your teaching credentials.
With this certification, you're qualified to teach yoga anywhere across the globe or even establish your own yoga school.
Connect with a diverse network of like-minded individuals, fostering both personal and professional growth through shared experiences and support.
Our course uniquely emphasizes the development of soft skills through observation classes designed to enhance your communication abilities—essential for successful teaching and leadership.
Dive into a journey of self-discovery and inner peace. This course facilitates deep explorations into mindfulness, meditation, and yoga’s spiritual aspects, enabling profound physical, mental, and spiritual transformation.
This comprehensive training not only deepens your own yoga practice but also enhances your self-awareness, setting a foundation for a fulfilling and impactful career in yoga.
Masters
Accommodation
Environment
Designed to Equip You with Holistic Yoga Knowledge and Skills
06:30 AM – 08:00 AM
Traditional Hatha Yoga &
Alignments
08:30 AM – 09:30 AM
Breakfast Time
10:15 AM – 11:15 AM
Kundalini Yoga
11:30 AM – 01:00 PM
Meditation, Pranayama,
Mudra, Bandha, & Satkarma
01:00 PM – 02:00 PM
Delicious Indian lunch
02:00 PM – 03:00 PM
Alignment & Adjustment
03:00 PM – 04:00 PM
Yoga Philosophy &
Ayurveda
04:00 PM – 05:00 PM
Self Study
05:30 PM – 07:00 PM
Ashtanga Vinyasa &
Alignments
07:00 PM – 08:00 PM
Enjoy Your Dinner
08:00 PM – 09:00 PM
Home Work & Assignments
09:00 PM
Rest Time
Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.
This is the most spintual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini Energy It is also called as ‘serpent energy and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be to awaken the dormant energy, which rises Through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.
Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises You get knowledge of the pads or energy channels as well, as a part of the program. You can experience real spintual awakening, if you stick to a strict regimen while learning Kundalini Yoga.
Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.
The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas targets specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.
Six Steps of Cleansing – Subject focus on Jala Neti & Sutra Neti
Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.
A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.
Meditation is an ancient practice that goes back thousands of years ago. It comprises of physical as well as mental practices. You can meditate to relax your mind and also remove stress from your life. Meditation has its roots in Hinduism and Buddhism, but it is not a religious practice. You will learn about several different ways to meditate as a part of the 200 hour yoga teacher training course. The different meditation types, which you can learn are mantra meditation, transcendental meditation, moving meditation, mindfulness meditation, body-centred meditation, visualization, and so on. You can use several props to meditate, like singing bowls, malas, and music. Meditation can heal several traumas and physical ailments. You learn to concentrate on the present, when you do meditation properly.
Relaxation comes naturally as a part of the yoga teacher training course. You can divert your mind from a cluttered life, by meditating. However, relaxation has a broader meaning. There are various conscious forms of relaxation that can help you to rejuvenate your mind. The instant relaxation technique in one in which you tighten and relax the muscles to get into a relaxed state of mind. Quick relaxation techniques are also a part of the program. Shavasana is an important consideration here, as you learn how to guide your yoga practice towards a relaxing session through conscious relaxation techniques. Yoga Nidra is another conscious relaxation technique which can help you to enter a deep state of relaxation. Master the same under the guidance of yoga experts at Hariom Yoga Vidya School.
Meditation, asana practice, and Pranayama go hand-in-hand. Learn about the various techniques as a part of the teacher training course at Rishikesh. You will be learning the various forms of relaxation in the company of individuals who have been practicing yoga for a long time.
Alignment and adjustment are fundamental concepts in the practice of Yoga, both for practitioners and instructors. Here’s a breakdown of each:
Alignment refers to the precise positioning of the body in Yoga poses (Asanas) to achieve optimal physical and energetic benefits while minimizing the risk of injury. It involves the correct placement of various body parts, such as the feet, legs, pelvis, spine, arms, and head, in relation to one another and to the ground. Proper alignment ensures that the body is in a balanced and stable position, allowing for the efficient flow of energy (Prana) throughout the body. It also helps to create space within the joints, improve posture, enhance flexibility, and build strength. Alignment principles may vary depending on the specific Yoga style or tradition but generally emphasize alignment with the natural curves of the spine and engagement of relevant muscle groups.
Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student’s body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully. Adjustments can provide valuable feedback and support to students, helping them overcome physical limitations, release tension, and access deeper levels of awareness in their practice. Adjustments are typically performed with sensitivity and mindfulness, respecting the individual’s body and boundaries. They may include subtle corrections to alignment, gentle pressure to encourage relaxation or engagement, or supportive touch to guide the student into a safer or more effective expression of a pose.
Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers. You can call it the blueprint of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body, and soul are one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.
Mantras are an important part of yoga practice. They may have religious connotations, but anyone can practice them. They comprise of specific syllables, words, or phrases, picked up from Sanskrit, the oldest language of the Vedas. You can practice mantra chanting to resonate with the universe. When you repeat a set of syllables, words or phrases repeatedly, they align with the universe’s vibrations. They give the practitioners, the perfect scope to manifest. They are also practiced in abundance in Tantra. You can gain a proper direction and focus in your life, if you practice mantra chanting daily. Learn about the most important ones like Aum, Gayatri Mantra, Om Namah Shivaay, and so on. The opening chant and closing chant in Hatha Yoga also carry a lot of significance. Mantras can help you to get rid of all sorts of tensions and physical ailments, by diverting your mind towards a higher realm.
The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.
A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.
The Himalayan Excursion is a unique opportunity to explore the majestic Himalayas and immerse yourself in the natural beauty and spiritual energy of the region. The excursion includes visits to sacred sites, temples, and monasteries, as well as guided hikes and nature walks in the Himalayan foothills. You will have the opportunity to connect with the local culture, traditions, and people, and experience the profound sense of peace and tranquility that the Himalayas are known for. Whether you are seeking adventure, relaxation, or spiritual growth, the Himalayan Excursion offers something for everyone. Join us on this unforgettable journey and discover the magic of the Himalayas.
The Cultural Program is a celebration of the rich and diverse cultural heritage of India. It includes traditional music, dance, and performances by local artists, as well as opportunities for students to participate and showcase their talents. The program aims to foster a deeper appreciation and understanding of Indian culture, history, and traditions through interactive and engaging activities. You will have the chance to learn about different art forms, musical instruments, dance styles, and regional cuisines, as well as participate in cultural workshops and events. The Cultural Program is a fun and interactive way to experience the vibrant and colorful culture of India and create lasting memories with your fellow students.
The Certification Ceremony is the culmination of your 300-hour Yoga Teacher Training Course. It is a special event where you will receive your certificate of completion and celebrate your achievements with your teachers, classmates, and friends. The ceremony is a time to reflect on your journey, express gratitude for the knowledge and experiences gained, and honor the dedication and hard work you have put into your training. You will have the opportunity to share your thoughts, feelings, and insights with your peers, and receive blessings and well-wishes for your future as a certified Yoga teacher. The Certification Ceremony is a joyous and meaningful occasion that marks the beginning of your new chapter as a Yoga teacher and the continuation of your personal and spiritual growth.
Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.
This is the most spintual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini Energy It is also called as ‘serpent energy and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be to awaken the dormant energy, which rises Through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.
Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises You get knowledge of the pads or energy channels as well, as a part of the program. You can experience real spintual awakening, if you stick to a strict regimen while learning Kundalini Yoga.
Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.
The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas targets specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.
Six Steps of Cleansing – Subject focus on Jala Neti & Sutra Neti
Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.
A Mudra is a gesture or seal in yoga. You may come across mudras in dance forms as well, however, they are much different. When you practice mudras, you can channelize Prana through the body. There are various kinds of mudras, like Hasta mudras, Kaya mudras, and Chitta Mudras. Hasta mudras are the most important in Yoga practice. According to the Science, Ayurveda, there are five elements or Mahabhutas. Fire, earth, air, water, and ether. Each finger represents one maha bhuta. You can manipulate each element for the betterment of your body and health, and increase or decrease the flow of prana to specific body parts. One of the most commonly used mudras, is Gyan mudra. You can practice it while performing the asanas. It helps in obtaining knowledge and greater wisdom from the universal body. You can practice mudras anywhere while sitting in your home or workplace, so that is an added benefit of mudras. Get the maximum benefits today.
Meditation is an ancient practice that goes back thousands of years ago. It comprises of physical as well as mental practices. You can meditate to relax your mind and also remove stress from your life. Meditation has its roots in Hinduism and Buddhism, but it is not a religious practice. You will learn about several different ways to meditate as a part of the 200 hour yoga teacher training course. The different meditation types, which you can learn are mantra meditation, transcendental meditation, moving meditation, mindfulness meditation, body-centred meditation, visualization, and so on. You can use several props to meditate, like singing bowls, malas, and music. Meditation can heal several traumas and physical ailments. You learn to concentrate on the present, when you do meditation properly.
Relaxation comes naturally as a part of the yoga teacher training course. You can divert your mind from a cluttered life, by meditating. However, relaxation has a broader meaning. There are various conscious forms of relaxation that can help you to rejuvenate your mind. The instant relaxation technique in one in which you tighten and relax the muscles to get into a relaxed state of mind. Quick relaxation techniques are also a part of the program. Shavasana is an important consideration here, as you learn how to guide your yoga practice towards a relaxing session through conscious relaxation techniques. Yoga Nidra is another conscious relaxation technique which can help you to enter a deep state of relaxation. Master the same under the guidance of yoga experts at Hariom Yoga Vidya School.
Meditation, asana practice, and Pranayama go hand-in-hand. Learn about the various techniques as a part of the teacher training course at Rishikesh. You will be learning the various forms of relaxation in the company of individuals who have been practicing yoga for a long time.
Alignment and adjustment are fundamental concepts in the practice of Yoga, both for practitioners and instructors. Here’s a breakdown of each:
Alignment refers to the precise positioning of the body in Yoga poses (Asanas) to achieve optimal physical and energetic benefits while minimizing the risk of injury. It involves the correct placement of various body parts, such as the feet, legs, pelvis, spine, arms, and head, in relation to one another and to the ground. Proper alignment ensures that the body is in a balanced and stable position, allowing for the efficient flow of energy (Prana) throughout the body. It also helps to create space within the joints, improve posture, enhance flexibility, and build strength. Alignment principles may vary depending on the specific Yoga style or tradition but generally emphasize alignment with the natural curves of the spine and engagement of relevant muscle groups.
Adjustment, also known as hands-on adjustment or assists, involves the gentle physical manipulation of a student’s body by the instructor to help them refine their alignment, deepen their stretch, or experience a pose more fully. Adjustments can provide valuable feedback and support to students, helping them overcome physical limitations, release tension, and access deeper levels of awareness in their practice. Adjustments are typically performed with sensitivity and mindfulness, respecting the individual’s body and boundaries. They may include subtle corrections to alignment, gentle pressure to encourage relaxation or engagement, or supportive touch to guide the student into a safer or more effective expression of a pose.
Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers. You can call it the blueprint of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body, and soul are one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.
Mantras are an important part of yoga practice. They may have religious connotations, but anyone can practice them. They comprise of specific syllables, words, or phrases, picked up from Sanskrit, the oldest language of the Vedas. You can practice mantra chanting to resonate with the universe. When you repeat a set of syllables, words or phrases repeatedly, they align with the universe’s vibrations. They give the practitioners, the perfect scope to manifest. They are also practiced in abundance in Tantra. You can gain a proper direction and focus in your life, if you practice mantra chanting daily. Learn about the most important ones like Aum, Gayatri Mantra, Om Namah Shivaay, and so on. The opening chant and closing chant in Hatha Yoga also carry a lot of significance. Mantras can help you to get rid of all sorts of tensions and physical ailments, by diverting your mind towards a higher realm.
The word “mantra” is derived from two words. The first word is “Manas” or “mind,” which relates to the “man” syllable means “To think”, the second word is a suffix “Tra” which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means “to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.
A Bhajan is basically a devotional song, that you sing to glorify any particular deity or the lord in general. It is usually the ancient scriptures, from where it originates. You can sing it straightforward, or recite it like a mantra, or add some melody. Bhajan is related to Bhakti. You will learn of different styles of Bhakti songs from different parts of India. You may hear them coming from various Hindi complicated dialects, and some using various day-to-day occurrence in in simple words and forms. You will be able to get rid of mental issues, once you make such devotional hymns a part of your practice. . This kind of devotional singing is very popular at Indian pujas and rituals. Slowly the wet is also opening up to its possibilities, as it tends to calm the mind. It is a spiritual practice of sorts, where everyone participates in one go. You can also start doing this practice alone, from home.
The Himalayan Excursion is a unique opportunity to explore the majestic Himalayas and immerse yourself in the natural beauty and spiritual energy of the region. The excursion includes visits to sacred sites, temples, and monasteries, as well as guided hikes and nature walks in the Himalayan foothills. You will have the opportunity to connect with the local culture, traditions, and people, and experience the profound sense of peace and tranquility that the Himalayas are known for. Whether you are seeking adventure, relaxation, or spiritual growth, the Himalayan Excursion offers something for everyone. Join us on this unforgettable journey and discover the magic of the Himalayas.
The Cultural Program is a celebration of the rich and diverse cultural heritage of India. It includes traditional music, dance, and performances by local artists, as well as opportunities for students to participate and showcase their talents. The program aims to foster a deeper appreciation and understanding of Indian culture, history, and traditions through interactive and engaging activities. You will have the chance to learn about different art forms, musical instruments, dance styles, and regional cuisines, as well as participate in cultural workshops and events. The Cultural Program is a fun and interactive way to experience the vibrant and colorful culture of India and create lasting memories with your fellow students.
The Certification Ceremony is the culmination of your 300-hour Yoga Teacher Training Course. It is a special event where you will receive your certificate of completion and celebrate your achievements with your teachers, classmates, and friends. The ceremony is a time to reflect on your journey, express gratitude for the knowledge and experiences gained, and honor the dedication and hard work you have put into your training. You will have the opportunity to share your thoughts, feelings, and insights with your peers, and receive blessings and well-wishes for your future as a certified Yoga teacher. The Certification Ceremony is a joyous and meaningful occasion that marks the beginning of your new chapter as a Yoga teacher and the continuation of your personal and spiritual growth.
Free Classes & Extra Activities
Free Yoga Kit & Other Facilities
Our retreat center offers comfortable and serene accommodations to ensure a peaceful and rejuvenating experience. We provide a variety of options to suit your needs and preferences.
Rated 4.9 Stars by 3000+ Students
Dates
Dates
Rated 4.9 Stars by 3000+ Students
Experience Real-Time Learning from the Heart of Rishikesh
Experience Real-Time Learning from the Heart of Rishikesh
Take the first step towards a healthier, happier you.
The 100 Hour Yoga Teacher Training in Rishikesh is a foundational course designed for those who want to deepen their practice or begin their journey toward becoming a certified yoga instructor. Whether you are new to yoga or looking for an intensive yet short-duration course, this program offers a holistic approach to yoga.
Located in the heart of the Himalayas, our 100 Hour Yoga Teacher Training Course in Rishikesh, India, provides an immersive experience. Guided by expert teachers, you will explore traditional yoga techniques, philosophy, and mindful practices, preparing you to step into the world of teaching or personal transformation.
Enrolling in our 100 Hour Yoga Teacher Training in Rishikesh India comes with numerous benefits:
✔ Deepen Your Practice – Gain insights into Hatha, Vinyasa, and Yin Yoga under experienced teachers.
✔ Flexible Learning Path – Complete this training as a standalone course or combine it with a 200 Hour Yoga Teacher Training later.
✔ Personalized Attention – Small class sizes ensure one-on-one mentorship and personalized guidance.
✔ Serene Learning Environment – Train in a spiritual and peaceful setting, away from distractions.
✔ Internationally Recognized Certification – Completing the program earns you a Yoga Alliance-recognized certification, allowing you to teach worldwide.
The 100 Hour Yoga Teacher Training Rishikesh curriculum is carefully designed to give you a balanced mix of theoretical and practical knowledge. Here's what you can expect:
During your 100 Hour Yoga Teacher Training Course in Rishikesh, India, you will stay in a serene, nature-surrounded ashram equipped with comfortable rooms, healthy vegetarian meals, and breathtaking views of the Himalayas. Our facilities include:
✔ Clean and spacious rooms with attached bathrooms
✔ Three Sattvic vegetarian meals per day
✔ Free Wi-Fi, library access, and yoga props
✔ Peaceful surroundings for meditation and self-reflection
This 100 Hrs Yoga Teachers Training in Rishikesh is perfect for:
✔ Beginners looking for a short yet immersive yoga experience
✔ Those wanting to explore yoga before committing to a 200-hour YTT
✔ Practitioners seeking personal transformation and self-discovery
Rishikesh is a spiritual haven, renowned for its authentic yoga traditions, sacred Ganges river, and peaceful ashrams. By choosing to train here, you immerse yourself in an ancient yogic culture, surrounded by nature’s healing energy.
Upon completion, you will receive a Yoga Alliance-recognized certification, enabling you to teach beginner-level yoga classes worldwide. If you wish to continue your journey, you can enroll in our 200 Hour Yoga Teacher Training Course in Rishikesh to complete your full certification.
Join us for the 100 Hour Yoga Teacher Training Rishikesh India and embark on a life-changing experience. Reserve your spot today!
Experience the serenity & transformation of yoga.
Get all your questions answered here
The 100 hour yoga teacher training in Rishikesh is a short yet immersive course designed for beginners and intermediate practitioners. It covers Hatha, Ashtanga, pranayama, meditation, and philosophy, helping students build a strong foundation in yoga practice and teaching.
This course is perfect for yoga enthusiasts who want to deepen their knowledge but cannot commit to a full 200-hour program. It’s also ideal for travelers, wellness seekers, and aspiring teachers who wish to experience yoga in its birthplace.
While the 100 hour yoga teacher training in Rishikesh, India is not a standalone certification for teaching, it can be counted as the first part of a 200-hour yoga teacher training certification. You can later complete another 100 hours to get a Yoga Alliance-recognized certification.
Our 100 hour yoga teacher training course in Rishikesh, India includes a blend of traditional and modern yoga styles, including:
A typical day includes:
The schedule is well-balanced to help you immerse yourself in the yogic lifestyle while allowing time for rest and self-exploration.
This 100 hour holistic yoga teacher training in Rishikesh helps you:
✅ Build a strong yoga foundation.
✅ Develop self-discipline and mindfulness.
✅ Gain insights into yogic philosophy and lifestyle.
✅ Experience authentic yoga training in the serene environment of Rishikesh.
The 100 hour yoga teacher training course in Rishikesh is a shorter program covering the basics, while the 200-hour course is a complete Yoga Alliance-certified program. If you're unsure about committing to a 200-hour course, the 100-hour course is a great starting point.
Students enjoy:
🏡 Comfortable private or shared rooms with scenic views.
🍽️ Nutritious vegetarian meals, following yogic and Ayurvedic principles.
🌿 A peaceful, spiritual environment, close to the Ganges River.
Yes! This 100 hour yoga teacher training course in Rishikesh, India is designed for both beginners and intermediate-level practitioners. No prior teaching experience is required.
You can easily book your spot by visiting our website, checking available dates, and completing the online registration. Early booking is recommended as seats fill up quickly!
Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
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Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
