Master Yoga From the Comfort of Your Home
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Study under seasoned yoga masters, bringing their depth of knowledge and personal guidance to your digital doorstep.
Our online course blends traditional yoga practices with modern digital teaching strategies, ensuring a thorough and accessible virtual learning experience.
Engage with the tranquility of yoga from any location, creating a personal practice space that reflects the serenity of Rishikesh.
Our extensive online curriculum covers Hatha, Ashtanga, meditation, and pranayama, equipping you to inspire and lead wherever you are.
Upon completion, register as a Yoga Alliance Certified Teacher, gaining international recognition for your qualifications, all from home.
Immerse yourself in our structured online program with live sessions and interactive classes, mimicking the in-depth training of our physical classrooms.
Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.
This is the most spintual form of yoga, which you can undertake. The yoga school in Rishikesh will assist you to awaken your Kundalini Energy It is also called as ‘serpent energy and resides at the base of the spine. If untapped, one can lead an entire lifetime, without knowing about the huge possibilities that its awakening can bring about. Through Kundalini Yoga practice, you will be to awaken the dormant energy, which rises Through the chakras aligned along the spine. As the energy moves through the chakras, it clears the chakras of any blockages. The ultimate destination of this energy is the Crown chakra, from where it unites with the male energy, or Purusha. Kundalini energy is a female form, which also assumes the power called Shakti.
Kundalini yoga sessions at Hariom Yoga Vidya School comprise repetitive asana practice, mantra chanting, singing, and breathing exercises You get knowledge of the pads or energy channels as well, as a part of the program. You can experience real spintual awakening, if you stick to a strict regimen while learning Kundalini Yoga.
Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.
The Shatkarmas are also called Shatkriyas. It is a set of body purification techniques, with the help of which, you can cleanse your system internally. In order to move ahead in your yogic journey, you need to have a strong body, as it serves as the foundation for yoga sadhana. Shatkarmas consists of six cleansing techniques, Basti, Nauli, Dhauti, Trataka, Neti, and Kapalbhati. Each of these kriyas targets specific organs in the alimentary canal. Apart from just strengthening the body, it also leads to the balance of the Tridoshas. It also helps in the flow of Prana through the Nadis. Kapalbhati is not only a kriya, but it is also a Pranayama. So, you get to indulge in two practices, rolled into one. It is a forceful breathing practice, that can aid in alleviating stress from your brain. You can also practice Neti, very easily. However, a guide will initiate the process, for you to feel comfortable later on.
Six Steps of Cleansing – Subject focus on Jala Neti & Sutra Neti
Bandha is a lock. You can lock yourself in certain postures, to increase energy flow to specific organs. You can also call it the energy lock. There are four main bandhas, that the yogis practiced from early on. They include Mula, Uddiyana, Jalandhara and Maha Bandha. The Maha bandha is a combination of the three bandhas. Moreover, it is the highest form of body lock. Practicing bandhas involves muscular contractions. The Mula bandha is especially useful in awakening the Kundalini energy. The Uddiyana Bandha energizes the Heart Chakra and the abdominal organs. Likewise, the Jalandhara Bandha energizes the thyroid and parathyroid, along with respiratory organs. You can also practice the three together, starting from the throat. Bandhas help to lock and release energies from various organs, and increase blood as well as energy flow. You also learn to observe the performance later.