500-Hour Online Yoga Teacher Training Course

Master Yoga From the Comfort of Your Home

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Years Experience
0 +
Students Trained
0 +

Certified

Masters

Premium

Accommodation

Safe

Environment

Why Choose Our Online Yoga Teacher Training

Experienced Instructors

Study under seasoned yoga masters, bringing their depth of knowledge and personal guidance to your digital doorstep.

Unique Methodologies

Our online course blends traditional yoga practices with modern digital teaching strategies, ensuring a thorough and accessible virtual learning experience.

Flexible Learning Environment

Engage with the tranquility of yoga from any location, creating a personal practice space that reflects the serenity of Rishikesh.

Comprehensive Curriculum

Our extensive online curriculum covers Hatha, Ashtanga, meditation, and pranayama, equipping you to inspire and lead wherever you are.

Yoga Alliance Certification

Upon completion, register as a Yoga Alliance Certified Teacher, gaining international recognition for your qualifications, all from home.

Immersive Online Experience

Immerse yourself in our structured online program with live sessions and interactive classes, mimicking the in-depth training of our physical classrooms.

Main Topics To Be Covered In Online Course Are As Follows:

Traditional Hatha Yoga

Ashtanga Vinyasa

Kundalini Yoga

Meditation

Pranayama

Mudra, Bandha & Sat Karma

Mantra Chanting

Alignments, Adjustments & correction

Anatomy

Yoga Philosophy, Ayurveda

Teaching Methodology & Teaching Practices

Exam

Best 500-Hours Yoga Teacher Training in Rishikesh

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Our 500-Hour Online Yoga Teacher Training Course Overview

Hatha Yoga

Pawanmuktasana A-1

Pawanmuktasana B-1

Pawanmuktasana C-1

Kneeling Postures Hatha Yoga-1

Standing Posture Hatha Yoga-1

Parsvottanasana-1

Standing Joint Movement -1

Balancing Postures-1

Sun salutation-1

Adjustment-1

Inversion-1

Fire Series-1

Hip Opening Postures -1

Sited Forward Band-1

Sited Twisting Postures-1

Sequence

Asana Assignment

Alignment And Adjustment

How to practice sun salutation correctly

Correct allignment of sun salutation

Correct Alignment and adjustment of Utkatasana, Adhomukhaswanasana, Trikonasana, Uttanasana, Padangusthasana, Padahastasana

Correct alignment and adjustment with and without props- Worrier 1, Worrier 2, and Worrier 3

Correct Alignment & Adjustment of Prasarita Padottanasana A/B/C/D

Correct Alignment & Adjustment of Parsvottanasana, Ardha Chandrasana

Assignment for alignment

Ashtanga Vinyasa

Introduction to Ashtanga Yoga

History of Ashtanga Yoga

Awakening the Fire Within

The Breath of Life

Prana

A Chakra Contemplation

Eight Limbs of Yoga and the Practice of K.Pattabhi Jois

How to Do Bandha in Ashtanga

Drishti- Focusing the Attention During Movements

Cleansing and purification

Creating a sacred place

The challenging asanas

proper use of props and yoga instruments

sun salutation a & b (week 1)

standing asana series (week 2)

sitting asana series (week 3)

finishing asana series (week 3)

teaching practices

Pādānguṣṭāsana - Big toes Posture

Utthita Trikoṇāsana (A+B) Triangle Posture

Utthita Pārśvakonasana (A+B)- Extended Side Angle Pose

Prasarita Pādottānāsana (A,B,C,D)- Intense Wide Leg Stretch

Pārśvottānāsana - Intense Side Stretch Posture

Utthita Hasta Pādānguṣṭāsana- Hand To Big Toe Posture

Ardha Baddha Padmottānāsana — Half Bound

Virabhadrasana - Warrier Pose A+B

Dandasana - Staff Pose

Paścimattānāsana - Intense West Stretch Or Sitting Forward Bend

Pūrvattanasana - Intense East Stretch

Ardha Baddha Padma Paścimattānāsana- Half Bound Lotus Forward Bend

Tiryangmukha Ekapāda Paścimattānāsana- Reverse The Leg, One Leg Intense Stretch

Jānusīrṣāsana - Head To Knee Pose

Marīcāsana Sage Marichi Pose

Physical Anatomy

Urdhva Dhanurasana - Upward Bow Posture

Salamba Sarvangasana - Shoulder Stand Posture

Halāsana - Plow Posture

Karna Pīḍāsana - Ear Pressure Posture

Urdhva Padmasana - Upward Lotus

Pinḍāsana - Embryo Posture

Matsyasana - Fist Posture

How To Do Bandha In Ashtanga

Uttāna Pādāsana - Extended Leg Posture

Cakrāsana Wheel Posture

Sīrṣāsana - Head Stand

Baddha Padmasana - Sealed Lotus Pose

Padmasana - Lotus Posture

Utpluthiḥ - Uprooting Posture

Savasana - Coprse Pose

Yoga Philosophy

Philosophy is the search of Truth

What are Philosophy and its importance.

Science of Karma

Purpose of Human Life

Founder of Yoga

Yoga is not religion but Life Style

Yoga Philosopphy is the philosophy of life

Eight limbs of yoga- Sanosha and Tapas

Religion-Belief-ignorance and Yoga

Yoga is the control of operation of mind

philosophy is a serach of truth

Philosophy Lesson 12

Philosophy Lesson 13

Philosophy Lesson 14

Assignment

Yoga Anatomy

Physical Anatomy

Introduction to Body and Its Structure

Body Planes

Anatomical Movements

Bones of the Skull

Cervical Vertebrae

Cervical Vertebrae

Shoulder Girdle/ Arm Bones/

Lower Extremity

Tendons and Ligaments

Muscular System

Nervous System

Respiratory System

Spiritual Anatomy

Nadi (Energy Channel)

Chakras (Energy Centres)

Kundalini (Prime Energy and Souce of All Creativity)

Panchakosha (5 Layers)

Pancha Mahabhuta (5 Elements and Body Structure)

Tri-Guna (Three Attributes)

Pranayama Practices

Welcome To Pranayama

Introducing Pranayama

Aspects Of Breathing

Levels Of Prana

Books And Scriptures Of Pranayama

General Understanding Of Pranayama

How To Activate Nostrils

Secrets Of Pranayama

Units Of Prana

Functions Of Prana

Three Gunas

How Prana Flow

Quality Of Breath

Imbalance Of Prana

Retention Of Breath

Sukhasana- Posture To Practice

Swastikasana

Vajrasana

Purpose Of Pranayama

Maitri Asana For Pranayama

Breathing Pattern

Clavicular Breathing

Thoracic Or Chest Breathing

Diphragmatic Breathing

Yogic Breathing

Pranava Pranayama

Nadi Sodhanam Pranayama

Mantra Chanting & Meditation

Mantra Chanting

What is Mantra

Mritunjaya Mantra

Shanti Mantra

Mantra Assignment

Asato Ma Sad Gamaya

Meditation

Introduction to Meditation

History Of Meditation

What Is Meditation

Scriptures Meditation

Preparation to meditation How To Sit In Meditation

Asana For Meditation

Body Position

Meditation Manual

Secrets Of Meditation

Important Things In Meditation To Know

Difference Between Human And Animal

Swastika Asana- Perfect Meditation Pose For All

How To Practice Vajrasana To Meditate

Siddhas- Meditation Pose For Kundalini Awakening

Padmasana- Lotus For Advance Students

Matri Asana For Elderly And Weak Body

Yoga Therapy & Ayurveda

Yoga Therapy

Foundation Of Yoga Therapy Pranayama Therapy

Pranayama Theraphy

Role Of Purification Teachnique In Yoga Therapy

Therapy For Common Diseases

Ayurveda

Ayurveda Meaning

Four Vedas

Panch Karma - Part 1

Panch Karma - Part 2

Ayurveda Therapies

Mouth Disease Therapies

Aushadh/Medicine/Herbs

Ayurveda Treatments

Ayurveda Guide On Sexual Activities

Marma (Death) Therapy - Part 1

Marma (Death) Therapy - Part 2

Massage Therapy

Yoga Nidra Theory & Practice

Yoga Nidra Theory

What Is Yoga Indra

Purpose Of Yoga Nidra

Process Of Yoga Nidra

Techniques Of Yoga Nidra

The Role Of Relaxation

Mind Training

Yoga Nidra Experience

Pratyahara

Different States Of Consciousness

Yoga Nidra Practice

Basic Relaxation Practice

Full Body Relaxation Practice

Tension Relaxation Practice

31 Point Blue Star Yoga Nidra

Heart Centre Awakening Yoga Nidra

Bandhas & Mudra

Bandhas (Energy Lock)

Bandha

How Bandhas Works

Understanding Of Bandhas

How To Practice Mula Bandha

Mula Bandha

Uddiyana Bandha

Agni Sara Kriya

Proper Uddiyana Bandha

Jalandhara Bandha

49 Maha Bandha

Mudra

Namaste Mudra

Mudra

Dandavat Pranam

Channelize Mudra Energy

Gyan & Chin Mudra

Yoni Mudra

Hridaya Mudra

Bhairava Mudra

Sambhavi Mudra

Traditional Tantra & Dance

Traditional Tantra

Introduction To Tantra

Different Tantra Traditions

Types Of Tantra

Science Of Tantra

Tantric Literature

Tantra In Vedas

Tantra & Sexuality

Misunderstanding Of Tantra

Dance Exercise

Dance Exercise

Exam

Traditional Tantra

Task-1

Task-2

Closing Ceremony/Exam

Certificate Name

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Get Your 500-Hour Yoga Certification Online for Just $899

Become a certified yoga teacher from the comfort of your home. Our comprehensive 500-hour online program offers expert instruction.

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What’s included in this Price:

Lifetime Access to Training Materials

Gain unlimited access to all pre-recorded videos and course manuals—learn at your pace, anytime, anywhere.

Daily Live Sessions

Participate in daily live classes to refine your practice in real-time with our experienced instructors.

Interactive Learning

Engage with faculty through live classes and benefit from unlimited Q&A sessions to deepen your understanding.

Exclusive Discounts

Receive a 10% discount on our Residential Yoga Teacher Training, valid for one year—perfect for transitioning to in-person training.

Certification

Complete the course and earn a certification that's recognized globally, paving your way to teach yoga internationally.

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1

 Choose Your Course

Browse our selection of Online Yoga Teacher Training Courses to find the one that best suits your goals.

2

Register Online

Fill out the online registration to secure your website.

3

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Complete your enrollment by processing your payment through our secure online payment gateway.

Learn From Authentic & Skilled Yoga Masters

Head Teacher

Yogi Kusagra

Kundalini

Kushagra Ji, a seasoned yogi with over 6 years of experience, holds a Bachelor’s and Master’s degree in Yogic Science & DNYS. He is well-versed in Hatha Yoga, Kundalini, Pranayama, and Yog Therapy, drawing from both traditional and modern yogic practices.

Yogi Pramod Sahoo

Director

Pramod Ji, a seasoned yogi with over 7 years of dedicated practice in an ashram. He has taught yoga in various countries and is passionate about sharing the transformative power of yoga with his students. With a strong foundation in traditional yoga practices, he offers a holistic approach to yoga, combining ancient wisdom with modern techniques.

Yogi Lakhi Ram

Meditation, Pranayama

Lakhi Ram, hailing from a Himalayan village, has been practicing yoga since childhood. He learned from sages & has a deep understanding of Shatkarma, Asana, Pranayama, & Meditation. He is passionate about sharing his knowledge & experience with others.

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

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