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500-Hour Online Yoga Teacher Training Course

Master Yoga From the Comfort of Your Home

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Years Experience
0 +
Students Trained
0 +

Certified

Masters

Premium

Accommodation

Safe

Environment

Why Choose Our Online Yoga Teacher Training

Experienced Instructors

Study under seasoned yoga masters, bringing their depth of knowledge and personal guidance to your digital doorstep.

Unique Methodologies

Our online course blends traditional yoga practices with modern digital teaching strategies, ensuring a thorough and accessible virtual learning experience.

Flexible Learning Environment

Engage with the tranquility of yoga from any location, creating a personal practice space that reflects the serenity of Rishikesh.

Comprehensive Curriculum

Our extensive online curriculum covers Hatha, Ashtanga, meditation, and pranayama, equipping you to inspire and lead wherever you are.

Yoga Alliance Certification

Upon completion, register as a Yoga Alliance Certified Teacher, gaining international recognition for your qualifications, all from home.

Immersive Online Experience

Immerse yourself in our structured online program with live sessions and interactive classes, mimicking the in-depth training of our physical classrooms.

Main Topics To Be Covered In Online Course Are As Follows:

Traditional Hatha Yoga

Ashtanga Vinyasa

Kundalini Yoga

Meditation

Pranayama

Mudra, Bandha & Sat Karma

Mantra Chanting

Alignments, Adjustments & correction

Anatomy

Yoga Philosophy, Ayurveda

Teaching Methodology & Teaching Practices

Exam

Best 500-Hours Yoga Teacher Training in Rishikesh

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Our 500-Hour Online Yoga Teacher Training Course Overview

Hatha Yoga

What is Hatha Yoga?

History of Hatha Yoga

Benefits of Practice Hatha Yoga

Discipline of Practice Hatha Yoga

Perquisites of Practice Hatha Yoga

ASANA (POSTURES)

Students Will Learn About Each Asana (Posture)

Name of the Asana in English & Sanskrit Language

Introduction & History of Asana

Benefits & contraindications of each Asana

How to do this Asana step by step & dynamic way?

Counter Poses

Six steps of doing Asana meditatively

Centring, Entering, Refining, Holding, Come out, & Reflection

Anatomical aspects of the Asana

Therapeutically Approachment

Corrections

Modifications

Contraindications

Reference books

Conclusion

JOINTS AND GLANDS MOVEMENT

SEQUENCE OF THE HATHA YOGA ASANA

Standing Postures

Sitting Postures

Backward Bending Postures

Forward Bending Postures

Spinal Twisting Postures

Fire Series Postures

Inversion Postures

Surya Nmaskara

Chandra Namaskara

Shavasana

NAME OF ALL THE ASANA THAT WE WILL COVER APROX

STANDING POSTURES

Tadasana (Mountain Pose)

Udwahastasana - Upward Salute Pose

Utkatasana (Chair Pose)

Vrksyasana (Tree Pose) Ver1 & 2

Uthita Hasta Padongustasana (Raise Hand to Toes Pose)

Natarajasana (King Dancer Pose) Ver-1

Padohastasana (Hand to feet Pose)

Trikonasana (Triangle Pose)

Virbhadrasana (Warrior Pose)-1

Virbhadrasana (Warrior Pose)-2

Parswakonasana (Angle Pose)

Uthita Parswakonasana (Rise Angle Pose)

Upaveshasana (Squat Pose)

Maalaasana (Garland Pose)

Vajrasana (Kneeling Pose)

Margarisana (Cat Pose)

Simhasana (Lion Pose)

Veerasana (Hero pose)

Dandasana (Stamp Pose)

AkarnaDhanurasana

Badhakonasana (Butterfly Pose)

Sukhasana (Easy Pose)

Swastkasana (Auspicious Pose)

Ardha Padmasana (Half Lotus Pose)

Lolasana (Pendant Pose)

BACKWARD BENDING POSES

Makarasana (Crocodile Pose)

Byaghrasana (Tiger Pose)

Ardhakapotasana (Half Pigeon Pose)

Astanga Namaskarasana (Salutation with Eight Limbs)

Chaturanga Dandasana (Staff Pose)

Bhujangasana (Cobra pose)

Ardha Salbhasana (Half Locust Pose)

Ardha Dhanurasana (Half Bow Pose)

Urdwa Mukha Swanasana (Upward Facing Dog Pose)

Ustrasana (Camel Pose) Ver- 1

Side Plank Pose

Balasana (Child Pose)

Janushirsana - Head of the Knee Pose

Parivrita Janushirasana — Revolved Head of the Knee Pose

Ardha Badha Padma Paschimotanasana - Half bound Lotus intense west stretch

Triyanga Mukhaika PadoPaschimatanasana - Three Limbs Facing Intense West Stretch Pose

Marichyasana Ver – 1 - Pose dedicated to the sage Marichi

Badhakonasana - Butterfly Pose with forwarding bending

Upavistha Konasana – Seated wide Legged straddle

Paschimotanasana- Ver-1 – Seated Forward Bend Pose

Paschimotanasana- Ver-2 – Seated Forward Bend Pose

Purva Tanasana – Upward Plank Pose

FIRE SERIES – ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release

Single Leg Lift – Hold and Raise – Urdwa Prasarita Eka Padasana

One Knee Bend, Other Leg Lift – Arms resting on the floor

One Knee Bend, Other Leg Lift – Elbows resting on the floor

One Knee Bend, Other Leg Lift – Chick rest on the palm

Urdwa Prasarita Padasana (Upward Rise Legs)

Ananda Balasana (Happy Baby Pose)

Ardha Mastyendrasana – Half Fish Pose

Spinal Twisting In Kneeling Pose

Spinal Twisting In Table Pose

Supta Mastyendrasana – Spinal Twisting in Laying Pose

INVERSION POSES

Setubandhasana (Bridge Pose)

Viparit Karani (Inversion Pose)

Sarvangasana (Shoulder Stand)

Halasana (Plough Pose)

Mastyasana (Fish Pose)

Rocking Chair

Bakasana

Ek Padaasana

Garudasana

Alignment And Adjustment

How to practice sun salutation correctly

Correct allignment of sun salutation

Correct Alignment and adjustment of Utkatasana, Adhomukhaswanasana, Trikonasana, Uttanasana, Padangusthasana, Padahastasana

Correct alignment and adjustment with and without props- Worrier 1, Worrier 2, and Worrier 3

Correct Alignment & Adjustment of Prasarita Padottanasana A/B/C/D

Correct Alignment & Adjustment of Parsvottanasana, Ardha Chandrasana

Assignment for alignment

Ashtanga Vinyasa

Students will learn Ashtanga Vinyasa Yoga system was reconstructed from a mysterious manuscript written on a bundle of palm leaves, the Yoga Korunta. This collection of verses on HATHA YOGA was discovered in the 1930s by Yoga master and Sanskrit scholar Sri Tirumalai Krishnamacharya and his disciple K. Pattabhi Jois researching Sanskrit texts at a Calcutta university library. The manuscript is dated to be between 500 and 1,500 years old.

Introduction to Ashtanga Vinyasa Yoga

History of Ashtanga Vinyasa Yoga

Awakening the Fire Within

What is Ujai Breath?

How to do Ujai Breath?

Benefits of Ujai Breath

The Breath of Life

Prana

A Chakra Contemplation

Eight Limbs of Yoga and the Practice of K.Pattabhi Jois

How to Do Bandha in Ashtanga

Drishti - Focusing the Attention During Movements

Cleansing and purification

Creating a sacred place

The challenging asanas

proper use of props and yoga instruments

sun salutation a & b (week 1)

standing asana series (week 2)

sitting asana series (week 3)

finishing asana series (week 3)

Teaching Practice & Exam (Week 4)

Surynamaskara A

Samasthiti

Urdvahastasna

Uttanasana A

Uttanasana B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Urdvahastasana

Samasthiti

Surynamaskara B

Samasthiti

Utkatasana

Uttanasana A

Uttanasana, B

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Bibhadrasana A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukhasvanasana

Birbhadrasana. A

Chaturanga Dandasana

Urdvamukha Svanasana

Adhomukha Svanasana

Uttanasana B

Uttanasana A

Utkatasana

Samathiti

Primary Series - Standing Asanas

Padangusthasana (big toe pose)

Pada Hastasana (hands under feet)

Trikonasana (triangle)

Parivritta Trikonasana (revolved triangle)

Utthita Parsvakonasana (extended side angle )

Parivritta Parsvakonasana (revolved side angle)

Prasarita Padottanasana (wide leg forward fold)

Parsvottonasana (side intense stretch)

Utthita Hasta Padangusthasana (extended hand to big toe)

Ardha Baddha Padma Uttanasana (half bound lotus intense stretch)

Utkatasana (fierce pose)

Virabhadrasana I (warrior l)

Virabhadrasana II (warrior ll)

Dandasana (staff pose)

Paschimottanasana (3 X west intense stretch)

Purvottanasana (east intense stretch)

Ardha Baddha Padma Paschimottanasana bound lotus version of paschimottanasana)

Trianga Mukaikapada Paschimottanasana (1 leg folded back, forward fold)

Janu Sirsasana (head to knee pose) A, B & C

Marichyasana A, B C & D

Navasana (boat pose) X5

Kurmasana (tortoise)

Supta Kurmasana (reclining tortoise) → Jump back

Garbha Pindasana (embryo in the womb - 9 rolls)

Kukkutasana (rooster)

Baddha Konasana (bound angle, upright and fold) Jump back, vinyasa

Upavista Konasana (wide angle seated forward fold) release feet then lift

Supta Konasana (reclining angle pose, open plow) Jump back, lie down

Supta Padangustasana (reclining big toe pose A & B)

Ubhaya Padangustasana (both big toes pose)

Urdvha Mukha Paschimottanasana (upward facing paschimo) Jump back

Setu Bandhasana (bridge building pose) Jump back

Urdvha Dhanurasana (upward bow - Lift 5 times)

Paschimottanasana (intense stretch - 10 breaths.)

Savasana (corpse)

Salamba Sarvangasana (Shoulderstand - 10-25 breaths)

Halasana (plow)

Karnapidasana (ear pressure)

Urdvha Padmasana (upward lotus)

Pindasana in Sarvangasana (embryo)

Matsyasana (fish.)

Uttana Padasana (intense stretched feet or legs)

Sirsasana (headstand A = 10-50 breaths B = 10 breaths)

Balasana (child pose)

Baddha Padmasana (bound lotus and bow - 10 breaths)

Padmasana (lotus - 10 slow breaths)

Tolasana (the uplifting - scales - 10 fierce Ujjaii breaths)

One more vinyasa to Savasana...

Savasana (corpse)

Yoga Philosophy

Along with the practical applications of yoga, you need to fall back at times, on the foundation of yoga. That is what Yoga Philosophy is all about. The main philosophy of yoga states that the mind, body, and soul are all one. You need to know about the philosophical ideas, to be able to utilize the various practices under the umbrella of yoga. In yoga, you cannot choose one or leave out another aspect. The entire practice has to be carried out in totality. Spiritual ignorance can only create suffering, and nothing more than that. So, you need to amass the wealth of knowledge that the philosophy of yoga offers. You can call it the blueprint of your yogic practice. It enlists what all you should follow, and what you should not. The main principle of yoga is that the mind, body, and soul are one. You cannot separate one from the other. It also allows the concept of God. It is amongst the six orthodox schools.

Yoga Sutra – discipline, types of thoughts, God

7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara

Three types of gunas – Satva, Rajas & Tamas

Three types of body – Sthula, Sukhma & Karana

Types of Yoga (Hatha, Karma, Bhakti, Astanga)

What is yoga? Introduction of Yoga

What is philosophy?

What are the obstacles to yoga?

What are the causes of pain?

What are the eight limbs of Yoga?

Exercises

Exam

Yoga Anatomy

Physical Anatomy

Introduction to Body and Its Structure

Body Planes

Anatomical Movements

Bones of the Skull

Cervical Vertebrae

Cervical Vertebrae

Shoulder Girdle/ Arm Bones/

Lower Extremity

Tendons and Ligaments

Muscular System

Nervous System

Respiratory System

Spiritual Anatomy

Nadi (Energy Channel)

Chakras (Energy Centres)

Kundalini (Prime Energy and Souce of All Creativity)

Panchakosha (5 Layers)

Pancha Mahabhuta (5 Elements and Body Structure)

Tri-Guna (Three Attributes)

Pranayama

Pranayama is an integral part of Yogic Practices also mentioned in the eight limbs of Patanjali Yoga sutras. Pranayama specifically focuses on increased efficiency and balancing of the breath of an individual. Prana is the vital energy of the body and Yama refers to the expansion and growth. There are many physiological and psychological benefits of doing pranayama practices daily.

Introduction of Pranayama

Meaning of Pranayama

Definition

Breathing experiment

Conclusion

Kapalbhati Pranayama (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Kapalabhati Pranayama

Preparation of Kapalabhati for students – Technique One

How to do Kapalabhati Pranayama?

Sheetali Pranayama (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetali Pranayama

Preparation of Sheetali for students

Sheetkari Pranayam (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions

Duration of practice – Demonstration of Sheetkari Pranayama

Preparation of Sheetkari for students

Bhastrika Pranayam (Bellows Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhastrika Pranayama

Preparation of Bhastrika for students

Technique One

How to do Bhastrika Pranayama?

Bhramri Pranayama (Humming Bee Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Bhramri Pranayama

Preparation of Bhramri for students

Technique One

How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Ujjayi Pranayama

Preparation of Ujjayi for students

Technique One

How to do Ujjayi Pranayama?

Nadishodhana Pranayama (Psychic Network / Chanel Purification)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Duration of practice

Demonstration of Nadishodhana Pranayama

Preparation of Nadishodhana for students

Technique One

How to do Nadishodhana Pranayama?

Kapalbhati Pranayama 2 (Frontal Brain Cleaning Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Kapalabhati Pranayama Two

Preparation of Kapalabhati for students

Technique Two

How to do Kapalabhati Pranayama?

Sheetali Pranayama 2 (Cooling Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetali Pranayama Two

Preparation of Sheetali for students

Technique Two

How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

Introduction – Meaning – Benefits – Contradictions – Duration of practice

Demonstration of Sheetkari Pranayama Two