Experience the transformative power of yoga in Rishikesh, the Yoga Capital of the World. Our 7-day retreat blends ancient yogic wisdom with modern life.
Welcome to our Meditation and Yoga Retreats in beautiful Rishikesh. Our retreats are carefully made so that you can grow from inside through the Yoga teachings and have time to get to know Rishikesh as well. Be aware this is more than every day Yoga classes. Our program progressively covers many aspects of Yoga so that you can go back to your normal life with a yoga toolbox under your arm. Don’t finish your trip without learning Rishikesh’s true teachings and culture.
We have the best east-facing rooms for our students. You will be able to watch the mountain peaks and the river Ganga, as well. Our entire school and ashram, is surrounded by forests. Watch the sun rise and start your day at the best yoga school in Rishikesh. We have decorated the rooms, according to the principles of yoga.
You will get private and shared accommodation at our school. We offer double-sharing and triple-sharing rooms, as well. All the rooms are well-equipped with running hot water and free Wi-Fi. We offer clean bed linen, pillows, and curtains for our students, too. You will be able to relax in your room, after a stringent yoga routine in the daytime. It is a place for your relaxation and solace. There is a private balcony and attached bathroom in each room. You also get clean drinking water, in our premises.
We offer 3 delicious vegetarian meals everyday excluding Sunday. Vegetables are collated from local farmers of the Himalayas. As you know Vegetarian food and fresh fruits are a balanced diet for Yoga Practice. You can have tea during your breakfast. We strive to provide you clean, testy and Sattvic food which will nourish your body as well as mind. Please be on time for the breakfast, lunch and dinner. If you do not want to eat any day or any time because of some reason, please send the message 3 Hours before to the kitchen staffs or reception so that we can manage it. Before you come to breakfast, lunch and dinner clean your face, hands and feet. Before you eat, please do silence meditation for 1 or 2mn, which will help to calm down the emotions & bring peace in the mind, so that you can enjoy test of the food. Avoid talking during your eating. Keep silence inside the Dining Hall which is part of Yoga Life.
Kundalini
Kushagra Ji, a seasoned yogi with over 6 years of experience, holds a Bachelor’s and Master’s degree in Yogic Science & DNYS. He is well-versed in Hatha Yoga, Kundalini, Pranayama, and Yog Therapy, drawing from both traditional and modern yogic practices.
Director
Pramod Ji, a seasoned yogi with over 7 years of dedicated practice in an ashram. He has taught yoga in various countries and is passionate about sharing the transformative power of yoga with his students. With a strong foundation in traditional yoga practices, he offers a holistic approach to yoga, combining ancient wisdom with modern techniques.
Meditation, Pranayama
Lakhi Ram, hailing from a Himalayan village, has been practicing yoga since childhood. He learned from sages & has a deep understanding of Shatkarma, Asana, Pranayama, & Meditation. He is passionate about sharing his knowledge & experience with others.
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the yoga teacher training course in Rishikesh. The Advanced deposit and Course fee submitted with the application is not refundable. only in the case of emergency students can join us on other schedules. therefore we recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the yoga teacher training program.
Experience the classic Hatha Yoga practices.
Kapalabhati, Bhastrika, Anulom Vilom, Mudra, Bandha
Techniques to calm the mind and body.
Explore nature's beauty with guided excursions.
Find solace away from the city's hustle and bustle.
Engage in activities that nourish the mind and spirit.
Immerse in a retreat free from outside interference.
Enjoy 7 days of yoga, meals, and local experiences.
I had the most amazing tiem at Hari Om yoga school. The staff is great, the vine relaxed and the teachers extremely qualified. Would recommend to anyone seeking in depth knowledge of yoga.
November 28, 2024, United Kingdom
Imagine waking up to the gentle sounds of the flowing Ganges and the crisp mountain air filling your lungs. Far from the rush of modern life, Rishikesh offers the perfect sanctuary to reconnect with yourself through yoga, meditation, and spiritual awakening. Whether you're looking to escape the daily grind or deepen your yoga practice, a 7 days yoga retreat in Rishikesh is a life-changing experience.
Known as the Yoga Capital of the World, Rishikesh is home to some of the most authentic yoga teachings, making it the ultimate destination for a rejuvenating retreat. With its breathtaking Himalayan landscapes, sacred temples, and peaceful ashrams, the town provides an ideal atmosphere to unwind, heal, and embrace inner peace.
Choosing the best yoga retreat in Rishikesh means immersing yourself in a holistic journey. Over the course of a week, you will practice traditional yoga styles, learn breathwork techniques, and experience guided meditation sessions that bring harmony to your mind and body. But it’s not just about yoga—it’s about the complete experience. From Sattvic meals that nourish your body to spiritual discourses that expand your mind, every moment in Rishikesh will leave you feeling transformed.
A 7-day yoga retreat in Rishikesh is designed for all levels, whether you're a complete beginner or an advanced yogi. This retreat is more than just a break—it’s an opportunity to slow down, find balance, and return to your daily life feeling lighter, healthier, and more connected to yourself.
Our best yoga retreat in Rishikesh is designed for beginners, intermediate practitioners, and advanced yogis alike. Here’s why our retreat stands out:
Each day at our one-week yoga retreat in Rishikesh is carefully planned to help you achieve mental clarity and physical well-being.
A one-week yoga retreat in Rishikesh is more than just a getaway—it’s an opportunity to reset, recharge, and transform your body and mind. Nestled in the Himalayan foothills, Rishikesh provides the perfect environment for self-discovery, healing, and inner peace. Whether you are a seasoned yogi or a beginner looking to explore the world of yoga, a 7-day yoga retreat in Rishikesh offers profound benefits that extend far beyond the retreat itself.
Spending 7 days in a yoga retreat in Rishikesh allows you to fully immerse yourself in the practice without distractions. Daily sessions of Hatha, Ashtanga, and Vinyasa yoga improve flexibility, strength, and overall well-being, helping you achieve a deeper connection with your body and breath.
A 7-day yoga retreat in Rishikesh helps to break free from the chaos of everyday life. The combination of yoga, meditation, and mindful breathing clears mental clutter, reduces stress, and fosters a sense of inner peace. The tranquil surroundings of Rishikesh further enhance relaxation and mental clarity.
Yoga retreats bring together people from different backgrounds, all seeking growth and transformation. You’ll form meaningful connections with like-minded individuals, fostering a sense of community and shared learning.
From fresh mountain air to nourishing Sattvic meals, everything in Rishikesh supports a natural detox. The retreat’s plant-based, balanced diet cleanses the body, boosts energy levels, and promotes a healthier lifestyle.
As the birthplace of yoga, Rishikesh offers an authentic learning experience. Practicing yoga and meditation along the sacred Ganges River, visiting ashrams, and engaging in mantra chanting provide a deeper understanding of yoga’s spiritual essence.
A structured 7-day yoga retreat in Rishikesh helps instill discipline in daily habits. The consistent routine of yoga, meditation, and mindful living enhances concentration and fosters self-awareness that can be carried forward into daily life.
Rishikesh is blessed with breathtaking landscapes, serene rivers, and lush forests. During your retreat, you’ll have the opportunity to take nature walks, witness mesmerizing sunrises, and soak in the healing energy of the Himalayas.
A one-week yoga retreat in Rishikesh is not just a temporary escape—it’s a journey that leaves a lasting impact. Many participants return home with a renewed sense of purpose, healthier habits, and a greater appreciation for mindfulness and self-care.
By the end of your 7-day yoga retreat in Rishikesh, you will feel lighter, stronger, and more in tune with yourself. It’s a chance to pause, reset, and return to daily life with a newfound sense of balance and clarity.
Joining our 7-day yoga retreat in Rishikesh is a simple and seamless process. Whether you are new to yoga or an experienced practitioner, enrolling in this transformative experience takes just a few easy steps:
We offer multiple retreat sessions throughout the year. Check our website or contact us to find available dates that fit your schedule.
Visit our official retreat page and complete a short registration form. This helps us understand your yoga experience, health conditions, and personal goals to ensure the best retreat experience for you.
Once your application is reviewed, you will receive an email with the retreat details and payment options. A deposit or full payment may be required to secure your spot.
After confirming your enrollment, we’ll send you a welcome guide with packing tips, travel recommendations, and details on what to expect during your 7-day yoga retreat in Rishikesh.
On the day of arrival, our team will welcome you and help you settle into your accommodation. From there, your journey of relaxation, self-discovery, and holistic well-being begins!
Spaces fill up quickly, so don’t miss the opportunity to experience the best yoga retreat in Rishikesh. Enroll today and take the first step toward rejuvenation!
Our 7-day yoga retreat in Rishikesh is open to all—beginners, experienced practitioners, and even those who have never tried yoga before. Whether you’re looking to deepen your practice or simply relax, this retreat is perfect for you.
The retreat includes daily yoga sessions, guided meditation, pranayama, nutritious vegetarian meals, comfortable accommodation, and cultural experiences in Rishikesh. You’ll also have time for self-reflection and exploring the surroundings.
Unlike regular yoga classes, a one-week yoga retreat in Rishikesh provides a holistic experience, combining yoga, meditation, philosophy, and Ayurvedic meals in a serene and spiritual environment.
No, our 7-day yoga retreat in Rishikesh is designed for all levels. Whether you are a complete beginner or a seasoned yogi, the retreat offers personalized guidance to suit your needs.
We recommend bringing comfortable yoga wear, a yoga mat (if preferred), personal toiletries, a journal, and an open mind ready for transformation! A packing list will be provided upon booking.
Our best yoga retreat in Rishikesh offers a blend of Hatha, Vinyasa, and restorative yoga. You’ll also explore pranayama (breathwork) and meditation techniques for a complete wellness experience.
Yes! While the retreat follows a structured schedule, we include free time for you to visit local temples, experience Ganga Aarti, or explore the scenic beauty of Rishikesh.
We provide wholesome, organic, and vegetarian meals based on yogic and Ayurvedic principles. The food is designed to nourish your body and support your yoga practice.
Enrollment is simple! Visit our website, choose your preferred dates, and complete the booking form. Our team will guide you through the registration process.
Attending a 7-day yoga retreat in Rishikesh helps you detoxify, relieve stress, improve flexibility, and reconnect with yourself in a peaceful, spiritual setting. Many participants leave feeling rejuvenated and inspired.
Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
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Teacher trainings
Yoga retreats
Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.
