200 Hour Yoga Teacher Training

Master Yoga at Its Birthplace with a Yoga Alliance Certified School

Key Features of Our Yoga Teacher Training Program

Experienced Instructors

Train under highly experienced yoga teachers who bring years of knowledge and dedication to their teaching.

Unique Methodologies

Our course combines traditional yoga practices with contemporary teaching strategies, ensuring a thorough understanding of yoga's diverse aspects.

Serene Location

Our school is located in Rishikesh, known for its tranquil environment that fosters deep learning and spiritual growth.

Comprehensive Curriculum

The curriculum includes Hatha, Ashtanga, meditation, and pranayama, equipping you with the knowledge to teach and inspire others.

Yoga Alliance Certification

Graduates are eligible to register as Registered Yoga Teachers (RYT) with Yoga Alliance, allowing for international recognition of their qualifications.

Immersive Experience

Immerse yourself in our 26-day residential Yoga Teacher Training in Rishikesh. Experience intensive 8-hour daily classes with 7 expert teachers across 15 subjects.

Our 200-Hour Yoga Teacher Training

Global Certification

Earn a globally recognized Yoga Alliance certificate, empowering you to register with any yoga federation worldwide and elevate your teaching credentials.

Teach Globally

With this certification, you're qualified to teach yoga anywhere across the globe or even establish your own yoga school.

Community Connection

Connect with a diverse network of like-minded individuals, fostering both personal and professional growth through shared experiences and support.

Enhanced Communication Skills

Our course uniquely emphasizes the development of soft skills through observation classes designed to enhance your communication abilities—essential for successful teaching and leadership.

Self Transformation

Dive into a journey of self-discovery and inner peace. This course facilitates deep explorations into mindfulness, meditation, and yoga’s spiritual aspects, enabling profound physical, mental, and spiritual transformation.

Personal & Professional Development

This comprehensive training not only deepens your own yoga practice but also enhances your self-awareness, setting a foundation for a fulfilling and impactful career in yoga.

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Certified

Masters

Premium

Accommodation

Safe

Environment

Explore Our Comprehensive Curriculum

Designed to Equip You with Holistic Yoga Knowledge and Skills

06:30 AM – 08:00 AM

Traditional Hatha Yoga &
Alignments

08:30 AM – 09:30 AM

Breakfast Time

10:15 AM – 11:15 AM

Kundalini Yoga

11:30 AM – 01:00 PM

Meditation, Pranayama,
Mudra, Bandha, & Satkarma

01:00 PM – 02:00 PM

Delicious Indian lunch

02:00 PM – 03:00 PM

Alignment & Adjustment

03:00 PM – 04:00 PM

Yoga Philosophy &
Ayurveda

04:00 PM – 05:00 PM

Self Study

05:30 PM – 07:00 PM

Ashtanga Vinyasa &
Alignments

07:00 PM – 08:00 PM

Enjoy Your Dinner

08:00 PM – 09:00 PM

Home Work & Assignments

09:00 PM

Rest Time

Awesome Freebies Included!

Free Classes & Extra Activities

Sound Healing Class
Sound Healing Class
Yin Yoga Class
Yin Yoga Class
Prenatal Yoga Class
Prenatal Yoga Class
Ayurveda Class
Ayurveda Class
Hypertension Class
Hypertension Class
Hatha Yoga Workshop
Hatha Yoga Workshop
Himalayan Excursion
Himalayan Excursion
Ganga Aarti
Ganga Aarti

Free Yoga Kit & Other Facilities

T-Shirt
T-Shirt
Yoga Pant
Yoga Pant
School Handbag
School Handbag
Neti Pot
Neti Pot
Yoga Books
Yoga Books
Notebook & Pen
Notebook & Pen
Japa Mala
Japa Mala
Yoga Mats
Yoga Mats
Bolsters
Bolsters
Yoga Belt
Yoga Belt
Yoga Chairs
Yoga Chairs
Zen Bench
Zen Bench
Cushion
Cushion

Comfortable Accommodations for Your Yoga Journey

Our retreat center offers comfortable and serene accommodations to ensure a peaceful and rejuvenating experience. We provide a variety of options to suit your needs and preferences.

Free Yoga Equipment

Free WiFi

3 Daily Nutritious Meals

Yoga Kitbag

Private Washroom

Excursion of Rishikesh

Study Materials

27 Nights Accommodation

2nd - 28th of each month

Yoga Alliance Certificate

8 hours long classes

Classes at Ganga Beach

Cultural Program

Fire Ceremony

Enroll in Our 200-Hour Yoga Teacher Training

Rated 4.9 Stars by 3000+ Students

Dates

Private

Double sharing

Seats left

Book your spot

2-28 January, 2025

$ 1499 1699

$ 1299 1399

11 Seats Left

2-28 February, 2025

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2-28 March, 2025

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2-28 April, 2025

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2-28 May, 2025

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$ 1299 1399

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2-28 June, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 July, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 August, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 September, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 October, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 November, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

2-28 December, 2025

$ 1499 1699

$ 1299 1399

16 Seats Left

200 Hour Yoga Teacher Training Course Overview

Hatha Yoga

Pawanmuktasana A-1

Pawanmuktasana B-1

Pawanmuktasana C-1

Kneeling Postures Hatha Yoga-1

Standing Posture Hatha Yoga-1

Parsvottanasana-1

Standing Joint Movement -1

Balancing Postures-1

Sun salutation-1

Adjustment-1

Inversion-1

Fire Series-1

Hip Opening Postures -1

Sited Forward Band-1

Sited Twisting Postures-1

Sequence

Asana Assignment

Alignment And Adjustment

How to practice sun salutation correctly

Correct allignment of sun salutation

Correct Alignment and adjustment of Utkatasana, Adhomukhaswanasana, Trikonasana, Uttanasana, Padangusthasana, Padahastasana

Correct alignment and adjustment with and without props- Worrier 1, Worrier 2, and Worrier 3

Correct Alignment & Adjustment of Prasarita Padottanasana A/B/C/D

Correct Alignment & Adjustment of Parsvottanasana, Ardha Chandrasana

Assignment for alignment

Ashtanga Vinyasa

Introduction to Ashtanga Yoga

History of Ashtanga Yoga

Awakening the Fire Within

The Breath of Life

Prana

A Chakra Contemplation

Eight Limbs of Yoga and the Practice of K.Pattabhi Jois

How to Do Bandha in Ashtanga

Drishti- Focusing the Attention During Movements

Cleansing and purification

Creating a sacred place

The challenging asanas

proper use of props and yoga instruments

sun salutation a & b (week 1)

standing asana series (week 2)

sitting asana series (week 3)

finishing asana series (week 3)

teaching practices

Pādānguṣṭāsana – Big toes Posture

Utthita Trikoṇāsana (A+B) Triangle Posture

Utthita Pārśvakonasana (A+B)- Extended Side Angle Pose

Prasarita Pādottānāsana (A,B,C,D)- Intense Wide Leg Stretch

Pārśvottānāsana – Intense Side Stretch Posture

Utthita Hasta Pādānguṣṭāsana- Hand To Big Toe Posture

Ardha Baddha Padmottānāsana — Half Bound

Virabhadrasana – Warrier Pose A+B

Dandasana – Staff Pose

Paścimattānāsana – Intense West Stretch Or Sitting Forward Bend

Pūrvattanasana – Intense East Stretch

Ardha Baddha Padma Paścimattānāsana- Half Bound Lotus Forward Bend

Tiryangmukha Ekapāda Paścimattānāsana- Reverse The Leg, One Leg Intense Stretch

Jānusīrṣāsana – Head To Knee Pose

Marīcāsana Sage Marichi Pose

Physical Anatomy

Urdhva Dhanurasana – Upward Bow Posture

Salamba Sarvangasana – Shoulder Stand Posture

Halāsana – Plow Posture

Karna Pīḍāsana – Ear Pressure Posture

Urdhva Padmasana – Upward Lotus

Pinḍāsana – Embryo Posture

Matsyasana – Fist Posture

How To Do Bandha In Ashtanga

Uttāna Pādāsana – Extended Leg Posture

Cakrāsana Wheel Posture

Sīrṣāsana – Head Stand

Baddha Padmasana – Sealed Lotus Pose

Padmasana – Lotus Posture

Utpluthiḥ – Uprooting Posture

Savasana – Coprse Pose

Yoga Philosophy

Philosophy is the search of Truth

What are Philosophy and its importance.

Science of Karma

Purpose of Human Life

Founder of Yoga

Yoga is not religion but Life Style

Yoga Philosopphy is the philosophy of life

Eight limbs of yoga- Sanosha and Tapas

Religion-Belief-ignorance and Yoga

Yoga is the control of operation of mind

philosophy is a serach of truth

Philosophy Lesson 12

Philosophy Lesson 13

Philosophy Lesson 14

Assignment

Yoga Anatomy

Physical Anatomy

Introduction to Body and Its Structure

Body Planes

Anatomical Movements

Bones of the Skull

Cervical Vertebrae

Cervical Vertebrae

Shoulder Girdle/ Arm Bones/

Lower Extremity

Tendons and Ligaments

Muscular System

Nervous System

Respiratory System

Spiritual Anatomy

Nadi (Energy Channel)

Chakras (Energy Centres)

Kundalini (Prime Energy and Souce of All Creativity)

Panchakosha (5 Layers)

Pancha Mahabhuta (5 Elements and Body Structure)

Tri-Guna (Three Attributes)

Pranayama Practices

Welcome To Pranayama

Introducing Pranayama

Aspects Of Breathing

Levels Of Prana

Books And Scriptures Of Pranayama

General Understanding Of Pranayama

How To Activate Nostrils

Secrets Of Pranayama

Units Of Prana

Functions Of Prana

Three Gunas

How Prana Flow

Quality Of Breath

Imbalance Of Prana

Retention Of Breath

Sukhasana- Posture To Practice

Swastikasana

Vajrasana

Purpose Of Pranayama

Maitri Asana For Pranayama

Breathing Pattern

Clavicular Breathing

Thoracic Or Chest Breathing

Diphragmatic Breathing

Yogic Breathing

Pranava Pranayama

Nadi Sodhanam Pranayama

Mantra Chanting & Meditation

Mantra Chanting

What is Mantra

Mritunjaya Mantra

Shanti Mantra

Mantra Assignment

Asato Ma Sad Gamaya

Meditation

Introduction to Meditation

History Of Meditation

What Is Meditation

Scriptures Meditation

Preparation to meditation How To Sit In Meditation

Asana For Meditation

Body Position

Meditation Manual

Secrets Of Meditation

Important Things In Meditation To Know

Difference Between Human And Animal

Swastika Asana- Perfect Meditation Pose For All

How To Practice Vajrasana To Meditate

Siddhas- Meditation Pose For Kundalini Awakening

Padmasana- Lotus For Advance Students

Matri Asana For Elderly And Weak Body

Yoga Therapy & Ayurveda

Yoga Therapy

Foundation Of Yoga Therapy Pranayama Therapy

Pranayama Theraphy

Role Of Purification Teachnique In Yoga Therapy

Therapy For Common Diseases

Ayurveda

Ayurveda Meaning

Four Vedas

Panch Karma – Part 1

Panch Karma – Part 2

Ayurveda Therapies

Mouth Disease Therapies

Aushadh/Medicine/Herbs

Ayurveda Treatments

Ayurveda Guide On Sexual Activities

Marma (Death) Therapy – Part 1

Marma (Death) Therapy – Part 2

Massage Therapy

Yoga Nidra Theory & Practice

Yoga Nidra Theory

What Is Yoga Indra

Purpose Of Yoga Nidra

Process Of Yoga Nidra

Techniques Of Yoga Nidra

The Role Of Relaxation

Mind Training

Yoga Nidra Experience

Pratyahara

Different States Of Consciousness

Yoga Nidra Practice

Basic Relaxation Practice

Full Body Relaxation Practice

Tension Relaxation Practice

31 Point Blue Star Yoga Nidra

Heart Centre Awakening Yoga Nidra

Bandhas & Mudra

Bandhas (Energy Lock)

Bandha

How Bandhas Works

Understanding Of Bandhas

How To Practice Mula Bandha

Mula Bandha

Uddiyana Bandha

Agni Sara Kriya

Proper Uddiyana Bandha

Jalandhara Bandha

49 Maha Bandha

Mudra

Namaste Mudra

Mudra

Dandavat Pranam

Channelize Mudra Energy

Gyan & Chin Mudra

Yoni Mudra

Hridaya Mudra

Bhairava Mudra

Sambhavi Mudra

Traditional Tantra & Dance

Traditional Tantra

Introduction To Tantra

Different Tantra Traditions

Types Of Tantra

Science Of Tantra

Tantric Literature

Tantra In Vedas

Tantra & Sexuality

Misunderstanding Of Tantra

Dance Exercise

Dance Exercise

Exam

Traditional Tantra

Task-1

Task-2

Closing Ceremony/Exam

Certificate Name

Best 200-Hours Yoga Teacher Training in Rishikesh

Rated 4.9 Stars by 3000+ Students

Your Path to Yoga
Mastery Starts Here.

Experience Real-Time Learning from the Heart of Rishikesh

Your Path to Yoga
Mastery Starts Here.

Experience Real-Time Learning from the Heart of Rishikesh

Ready to Transform Your Life?

Take the first step towards a healthier, happier you.

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Frequently Asked Questions

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Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast

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Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.