What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?
What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means “waist”; Chakra, means “wheel” or “circular rotation”; and Asana, which means “posture.” It stretches the waist and helps to make it more flexible and supple. The stretch takes very little time […]
What is Padangusthasana with its 7 benefits (Part-1)?
What is Padangusthasana? Introduction Of Padangusthasana Padangusthasana is one of the best yoga asanas that you can practice today. It is among the basic Ashtanga Yoga asanas. You can do with very little effort, and almost perfectly with a little practice. It is basically a standing and forward bending pose. This pose is the best […]
What is Tadasana and its benefits and contraindications?
What does Tadasana mean? Tadasana is also known as Samasthiti. TADA is a Sanskrit word means Mountain. Asana means posture. Another word is Samasthiti. SAMA means Equal or Balanced, STHITI means Stand. This Asana is a CENTRERING POSE for all the Standing postures. All the standing poses start from Mountain and end in the Mountain […]
Hair Growth With Yoga Asanas in 30 Days
Here we are providing numerous Yoga Asanas for Hair Growth. Yoga provides several holistic health advantages. This traditional exercise discipline, which is essentially a way of life, has been recognized to not only protect emotional and mental health but also to treat skin and hair problems. If you’re weary of your short bob and want […]
What is Shavasana in Yoga and Shavasana benefits
Meaning of Shavasana or Corpse Pose om the position of the corpse. Moreover, you can also treat it as a posture that aims to relax the body after a string of difficult poses. Most of you would say, that it is the easiest pose of all, as you just need to lie down. However, it […]
The Origin and Development of Yoga And Brief History
Origin and Development of Yoga Yoga is a fundamental spiritual practice originated on an extremely subtle science that is focused on creating harmony between body and mind. It is an ancient technique and application of knowledge of living healthy. The word Yoga is derived from the origin word “Yuj” which means Union, or to tie, […]
YOGA CHRONOLOGY
YOGA CHRONOLOGY B.C c. 2500 – 1800I Indus civilization c. 1800 – 1300 Gradual invasion of India by the Vedic Aryans, hailing from central Russia. c. 1200 Probable date of the legendary Rishabha, the first `ford-maker` of Jainism. c. 1200 – 1000 Composition of the hymns of the Rig-Veda in archaic Sanskrit. c. 1000 The […]
8 Limbs of Yoga as Royal Path by Mahararishi Patanjali|The Core Of The Yogi’s Meditation
8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Dharana, Dhyana & Samadhi – The Core Of The Yogi’s Meditation The 8 limbs of yoga, which are described in the Yoga Sutras of Patanjali, each provide instructions on how to lead a fruitful and fulfilling life. Considering that you have always been through […]
8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Asana, Pranayama & Pratyahara
Part -2/3 – 8 Limbs of Yoga as Royal Path by Mahararishi Patanjali – Asana, Pranayama & Pratyahara According to Patanjali’s Yoga Sutras, there are eight-limbs that comprise yoga. Each offers guidance to the yoga practitioner, to live a purposeful and meaningful life. The 8 limbs of yoga are basically a series of practices. And, […]
8 Limbs of Yoga as Royal Path by Shree Patanjali : The First Two Limbs Decoded – Yama And Niyama
Part – 1/3 | 8 Limbs of Yoga as Royal Path by Shree Patanjali : The First Two Limbs Decoded – Yama And Niyama The renowned sage, Patanjali had classified Ashtanga Yoga as a part of the Classical yoga. It was set out in his Yoga Sutras, as the eight limbs on which a man […]
