Hatha Yoga - Asanas - Hari Om Yoga Vidya School

Importance of Shatkarma in Daily Life

Introduction – What Is Shatkarma and Why Does It Matter in Daily Life? In today’s fast-paced world, where stress, pollution, and irregular habits disrupt

What Are Best Yoga Asanas For Staying Active All Day Long?

Introduction – Why Yoga for Activeness Matters in a Busy Life In today’s world, it’s easy to feel drained before the day is even

How Many Asanas Are There In Yoga? What Are The Main Ones?

You must have practiced at least one asana in your lifetime, till now. Most schools also teach asanas for the betterment of the students,

What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya

Yoga, beyond the postures, transcends into holistic well-being. At the heart of this journey is Dhauti Kriya—a profound practice focused on cleansing. It goes

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose

Tiryak Kati Chakrasana – Swaying Waist Rotating Pose Tiryaka Kati Chakrasana, also known as the Swaying Waist Rotation position, improves the hips, shoulders, and

What is Bending Tree Pose? How To Practise Tiryaka Tad Asana?

Bending Tree Pose ( Tiryaka Tad Asana) Tiryaka tad asana is a basic standing posture that is a variation of Tadasana with a side stretch.

What is Utkatasana? And How to Practice Utkatasana | Chair Pose

Utkatasana is derived from Sanskrit word “Utkata” means “Chair” and “asana” means “Pose”. Utkatasana may appear to be as simple as a yogi sitting

What is Kati Chakrasana & Benefits Of Waist Rotating Pose in Yoga?

What Does Kati Chakrasana mean? Kati chakrasana is a simple standing pose with a spinal twisting. The name comes from the Sanskrit Kati, means

Top 10 Stretches for Shoulder Tightness with Yogic Poses

Stretches for Shoulder Tightness If you are suffering from stiff and shoulder tightness, it must be bothering you a lot. Moreover, your range of

Exercises And Stretches For Hip Pain

Exercises And Stretches For Hip Pain Decoded Exercises And Stretches For Hip Pain Decoded Hip pain is a common problem today. If you thought,

A sanctuary of yoga nestled in the serene landscapes of Rishikesh, the world-renowned birthplace of yoga. Accredited by Yoga Alliance, our school has been dedicated to upholding & sharing authentic yoga traditions for 15+ years.

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