Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze your thoughts, but much more than that. There is a definite relationship between your eye position and various hemispheres of the brain. So much so, that by changing your eye positions, […]
Often called ‘hissing breath’, it is one of the alternatives to Shitali Pranayama. Some people have also named it the ‘Python’s breath’. Just like Shitali Pranayam, Shitkari Pranayama is also very beneficial in cooling the breath. In Shitkari Pranayama, you have to breathe in through the clenched teeth. Anatomical Implications It is one of the
Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have turned more accepting of the same. You may also come face-to-face with people, who do yoga for physical fitness. And, that is what, most studios and schools project it as. If
What is the importance of yoga to maintain physical and mental health? Read More »
Here we are providing numerous Yoga Asanas for Hair Growth. Yoga provides several holistic health advantages. This traditional exercise discipline, which is essentially a way of life, has been recognized to not only protect emotional and mental health but also to treat skin and hair problems. If you’re weary of your short bob and want
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Everything You Need to Know About Depression Every person enters a phase of life, where depression sets in. However, depression is one stage ahead of sadness, to be precise. But do you know, that there is a thin line between sadness and depression. You can call depression, a mood disorder. Moreover, it is supposedly a
What is Depression?|How does yoga help people with depression? Read More »
