Meditation - Hari Om Yoga Vidya School

What is Trataka Meditation? Steps, Contraindications, Precautions & 9 Incredible Benefits

Trataka is one of the most popular gazing meditative practices in yoga. By stilling the eyes, you not only gain the power to freeze

What is Shitkari Pranayama? Steps, Precautions & 8 Amazing Benefits of Shitkari Pranayama

Introduction – What Is Shitkari (Sitkari) Pranayama and Why Practice It? Among the various breathing techniques in yoga, Shitkari Pranayama, also spelled Sitkari Pranayama,

What is the importance of yoga to maintain physical and mental health?

Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have

Hair Growth With Yoga Asanas in 30 Days

Here we are providing numerous Yoga Asanas for Hair Growth. Yoga provides several holistic health advantages. This traditional exercise discipline, which is essentially a

What is Depression?|How does yoga help people with depression?

Everything You Need to Know About Depression Every person enters a phase of life, where depression sets in. However, depression is one stage ahead

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