Yoga

importance of yoga

What is the importance of yoga to maintain physical and mental health?

Today, most people are turning to yoga for mental happiness and relaxation. It is something, that the world always knew about. However, people have turned more accepting of the same. You may also come face-to-face with people, who do yoga for physical fitness. And, that is what, most studios and schools project it as. If

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Yoga Teacher Training

Is A 200 Hour Yoga Teacher Training Course With A 2-3 Month Duration Enough To Become A Yoga Teacher?

There are various types of yoga teacher training programs, in the market. If you are a beginner, and want to make your career in yoga, then you might have researched the 200 hour yoga teacher training in Rishikesh, at least once. It is one of the most popular courses around. Moreover, it is certified by

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