The Details Of Yoga TTC In Rishikesh
If you want to become a certified Yoga teacher, it is apt that you visit Rishikesh. Some of the best yoga schools are located in Rishikesh. For the unversed, or those who are just starting out in yoga, the best yoga school in rishikesh happens to be Hari Om Yoga Vidya School. All the courses at the ashram cum school are certified by Yoga Alliance. The 200 hour yoga teacher training in rishikesh is one of the most comprehensive yoga courses, that you can be a part of.
If you are a beginner in yoga, you must join the 200 hour yoga ttc in rishikesh, which will be a life-changing experience for you. You can now start the best journey of your life with the yoga ttc in rishikesh. You may be from any society, any culture, or any walk of life. However, yoga is not a religion, so it is for everyone.
Get the best knowledge of the authentic yoga lineage, only from the most experienced and learned yoga teacher in Rishikesh. You are bound to get in-depth knowledge of the yoga asanas, meditation, Pranayama, bandhas, mudras, and kriyas. Additionally, you will also get the complete theoretical knowledge of Yoga Anatomy, Physiology, Yoga Philosophy, Lineage and history and more.
The complete details of the course are mentioned underneath:
Details of The Yoga TTC In Rishikesh
Both the beginners as well as the experienced individuals can be a part of the course. The course syllabus comprises Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, to name a few. The course can be best termed as a multi-style yoga course.
- Hatha Yoga – It is the most basic form of yoga, that is just perfect for beginners. The form helps the body to develop balance and static stability. Unless your external body is tough, you cannot expect to work on your mind and spirit. Hatha Yoga will help you to establish a routine, so that you can work on the mind to reach a higher state of consciousness.
- Ashtanga-Vinyasa Yoga – You can now also learn this dynamic form of yoga. It is a different form, from Hatha Yoga in many respects. You will be practicing the same poses, under the guidance of a renowned guru. The poses generally remain the same in the original Ashtanga Yoga, but in Vinyasa Yoga, the sequence vary. So, this amalgamation of the flow yoga will be best done under a teacher.
- Kundalini Yoga – While the last two were more physical in nature, Kundalini yoga is more spiritual in nature. You will be able to get in touch with your innermost aura, through the yoga ttc in rishikesh. It will also help you to clean the chakras that are located along the spine. So, the adjoining area where the related organs are located, will be disease-free.
What Will You Learn In The Yoga Courses?
Now, these are the three styles of forms, that you will learn as a part of your practice. There are more details here:
- Asanas- You will learn basic asanas as a part of the 200 hour yoga ttc in rishikesh. The asanas will mostly be of the seated type, standing ones, and the ones in prone position. You might also get to practice forward folds, back bends and side bends as a part of the course.
- Pranayama – You will also learn about the basic breathing techniques, which is the true base of yoga. Breath control is one of the primary features, which differentiate yoga from other fitness routines. The most common ones that you will learn are Kapalbhati, Anulom-Vilom, and Nadi Shodhana.
- Meditation – It is another important part of the yogic discipline. You will be able to learn about the various guided meditations. Mantra meditation may also be a part of the course. You will be able to silence the clutter and noise in your mind, with the help of the practice. Chanting may also follow, especially in Kundalini meditation.
- Bandhas – You will also learn about various locks, wherein you restrict the flow of blood in certain body parts. This helps to stop the flow of impure blood, and gets oxygenated blood into the circulatory system.
- Mudras – These are seals, or hand gestures, that you can practice today. There are nerve endings at the end of the fingers. When you press them, in different ways, different organs are nurtured and affected.
- Shatkarma Kriyas – As a part of the course, you will also be able to do various detoxification activities. They include Neti, Nauli, Vaman, Trataka, and Kapalbhati, to name a few.
Along with the above practices, you will also study the yoga disciple’s theory part in great detail. Throughout the course, you will be on a Sattvic diet. Moreover, you get to practice yoga almost 8 hours a day and can also go for the excursions, which the yoga ttc in Rishikesh will arrange for you. The entire course will be a foundational one, but the elements in the higher courses remain the same, but more advanced. Each course is for a month.
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