Ashtanga Vinyasa - Hari Om Yoga Vidya School

Padmasana – Lotus Pose: Benefits and Steps on how to do it

Padmasana – Lotus Pose Padmasana or the Lotus pose, is often the first pose that you may be practicing at the yoga class. It

What are the 2 Excellent Paschimottanasana Variations?

Paschimottanasana Variations Paschimottanasana Variations is one of the most basic foundation poses in the paschimottanasana . It is most yoga enthusiasts breeze through

What is Upward Bow Pose & its 4 safety precautions?

Urdwa Dhanurasana – Upward Bow Pose The Upward Dhanurasana has multiple benefits on the human body. Upward Bow Pose has the power to strengthen your

6 Benefits of Setubandhasana & its Safety Precautions

Setubandhasana – Bridge Pose Setubandhasana is one of the back-bending asanas, that new students can perform. It is an asana or pose, which you

Upward Facing Full Forward Bend Pose with 8 benefits & safety precautions

Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose The Urdva Mukha Paschimottasana is one of the most important intermediate poses.Upward Facing Full

8 Benefits of Ubhaya Padongusthasana & its safety precautions

Ubhaya Padongusthasana – Both Big Toes Pose Ubhaya Padongusthasana is an excellent asana, if you want to develop your core muscles. Moreover, it

9 Benefits of Supta Padongusthasana with Safety Precautions

Supta Padongusthasana – Reclining Big Toe Posture What is Supta Padongusthasana? Supta Padongusthasana is a supine asana, that has a whole lot of benefits.

11 Excellent Benefits Of Karnapidasana – Ear Pressure Pose

What is Karnapidasana? Karnapidasana is one of the rare poses, which form a part of the Ashtanga Primary series. It mainly helps to practice

7 Benefits of Supta Konasana with its safety precautions

Supta Konasana With Variations What is Supta Konasana? Supta Konasana is one of the poses in the Ashtanga Primary series, that can prepare you

How To Practice Halasana | 5 Amazing Benefits Of Plow Pose

Halasana – Plow Pose Halasana also referred to as to as the Plow pose, is an asana that provides a full-body stretch. In this

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