Ashtanga Vinyasa - Hari Om Yoga Vidya School

7 Benefits of Dandassana with its Safety Precautions

Dandassana – Staff Pose What is Dandassana? Dandassana is a beginner level pose, which you can practice very easily. It is mainly called a

3 Variations of Virbhadrasana & its benefits

Virbhadrasana With Variations A, B, C What is Virbhadrasana? Virbhadrasana is a series of warrior poses, that emulates the gallantry of warriors. It is

7 Benefits of Utkatasana (Fierce Pose)

Utkatasana – Fierce Pose What is Utkatasana? Utkatasana or the Chair Pose is also known as the Fierce Seat or Powerful Pose. It is

11 Steps of Ardhabadha Padmottanasana with Benefits

Ardhabadha Padmottanasana – Half Bound Lotus Forward Bend Pose What is Ardhabadha Padmottanasana? Ardhabadha Padmottanasana is one of the most basic poses in Ashtanga

Utthita Hasta Padongusthasana Steps With 9 Benefits

Utthita Hasta Padongusthasana (Extended Hand To Big Toes Pose) What is Utthita Hasta Padongusthasana ? Utthita Hasta Padongusthasana is an extended hand to

Steps of Parsvatanasan With 8 Benefits

Parsvatanasan – Intense Side Stretch Pose What is Parsvatanasan? Parsvatanasan is a very powerful pose or asana which can help you in correcting posture

4 Variations of Prasarita Padottanasasna & Benefits

Prasarita Padottanasasna With Variations What is Prasarita Padottanasasna? Prasarita Padottanasasna is an amazing hip opener asana, which is also an intense leg stretch pose.

Parivrita Parsvakonasana Steps with 9 benefits

Parivrita Parsvakonasana What is Parivrita Parsvakonasana (Revolving Side Angle Pose)? You require a lot of flexibility to do this asana. Parivrita Parsvakonasana is all

10 Steps of Uttana Padasana & its benefits

Uttana Padasana – Extended Leg Pose What is Uttana Padasana? If you are suffering from a bulging stomach, due to excess weight, then Uttana

8 Benefits of Revolving Triangle Pose

Revolving Triangle Pose What Is Revolving Triangle Pose ? The Revolving Triangle Pose or the Parivrita Trikonasana is one of the primary series asanas

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