What is Pranayama in Yoga And Role Of Different Breathing Techniques
What exactly pranayama is? Pranayama is an ancient breathing technique, that originates from the ancient spiritual practices in India. You have to mainly control the breath for different periods of time, as a part of this practice. Moreover, the inhalation, retention and exhalation styles also differ from one Pranayama to another. It has lots of […]
Bhramari Pranayama:How To do Humming Bee Breathing And Its Benefits
What is Bhramari Pranayama? The name Bhramari Pranayama has come down from the Indian Honey Bee. It is one of the most effective ways to calm yourself down. All those who are excessively agitated all the time, can engage in its practice. Moreover, if you want to get rid of anxiety and frustration in life, […]
How to Do Nadi Shodhana Pranayama Steps & Benefits(Channels Purification)
Nadi Shodhana Pranayama (Channels Purification) Also called, Alternate Nostril breathing, this is one of the Pranayamas, you can do as a beginner. It is one of the most widely practiced Pranayamas, till date. Nadi is basically a Sanskrit word, that means ‘channel’ and Shodhana means ‘purification’. Thus, you can come to the point, that Nadi […]
