What Is Food?
Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, if you eat the wrong kind of food, then you contract the qualities of that food. Food influences who are, how you behave, and also your emotions. In the yogic realm, food makes the person. So, if you just practice yoga asanas, without following food guidelines, it is not of much use. At the yoga school in Rishikesh, food is considered as one of the most important factors, which govern your yogic lifestyle

The Three Types Of Food In Bhagavad Gita










The Three Types Of Food In Bhagavad Gita
Rajasic– Those who are governed by Rajas Guna, are fiery in nature, angry, ambitious, and target-oriented. Such people mainly prefer hot, pungent, and spicy food. Meats, fish, pungent vegetables, fried food, and fermented food comes under this category.
You must choose foods, whose qualities you want to imbibe. You can learn about the same in the yoga teacher training in Rishikesh.
Importance Of Food In Our Daily Life
Food and Mind
You will be able to connect with your food, at one of the most peaceful locations in Rishikesh. Hari Om Yoga Vidya School is one of the most prominent yoga schools, following food principles, apart from yoga life. Eating with mindfulness and a positive attitude results in proper absorption and utilization of the nutrients.Food and Holistic Life
The main goal of food is to promote a healthy and holistic lifestyle. The food that you eat will impact the body, mind, as well as the soul. So, you have to eat fresh and seasonal food. When you eat whole fruits and vegetables, you get fresh Prana. On the other hand, stale food does not have any Prana, at all. When you eat according to your doshas, you get the necessary nutrients. Moreover, you can bring about positive changes as well. A holistic life is not just centred on asanas, meditation, and kriyas, but a lot more.Deepen Your Yoga Practice with Hari Om Yoga Vidya School
Located in the heart of Rishikesh, Hari Om Yoga Vidya School is a place where ancient yogic wisdom meets modern teaching techniques. As a top yoga school in Rishikesh, we are committed to providing authentic, immersive yoga education in a peaceful, spiritual setting. Recognized as one of the best yoga schools in Rishikesh, we offer structured training programs designed to help you evolve in your practice, whether you are a beginner or an experienced yogi.
If you’re searching for a yoga school in Rishikesh that focuses on holistic learning, experienced teachers, and a supportive community, look no further!
Explore Our Yoga Teacher Training & Retreats
At Hari Om Yoga Vidya School, we offer a range of courses tailored for different levels of practitioners:
✅ 100-Hour Yoga Teacher Training in Rishikesh – A foundational course for those looking to begin their yoga journey.
✅ 200-Hour Yoga Teacher Training in Rishikesh – An internationally recognized certification for aspiring yoga teachers.
✅ 300-Hour Yoga Teacher Training in Rishikesh – Advanced training to deepen your practice and refine your teaching skills.
✅ 7-Day Yoga Retreat in Rishikesh – A rejuvenating escape into yoga, meditation, and self-discovery.
✅ 10-Day Yoga Retreats in Rishikesh – A transformative experience that blends yoga, relaxation, and Himalayan serenity.
Join us for a life-changing experience and become part of our global yoga family! 🌿✨