What Are The Details Of Yoga TTC In Rishikesh?

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The Details Of Yoga TTC In Rishikesh

If you want to become a certified Yoga teacher, it is apt that you visit Rishikesh. Some of the best yoga schools are located in Rishikesh. For the unversed, or those who are just starting out in yoga, the best yoga school in rishikesh happens to be Hari Om Yoga Vidya School. All the courses at the ashram cum school are certified by Yoga Alliance. The 200 hour yoga teacher training in rishikesh is one of the most comprehensive yoga courses, that you can be a part of.

If you are a beginner in yoga, you must join the 200 hour yoga ttc in rishikesh, which will be a life-changing experience for you. You can now start the best journey of your life with the yoga ttc in rishikesh. You may be from any society, any culture, or any walk of life. However, yoga is not a religion, so it is for everyone.

Get the best knowledge of the authentic yoga lineage, only from the most experienced and learned yoga teacher in Rishikesh. You are bound to get in-depth knowledge of the yoga asanas, meditation, Pranayama, bandhas, mudras, and kriyas. Additionally, you will also get the complete theoretical knowledge of Yoga Anatomy, Physiology, Yoga Philosophy, Lineage and history and more.

The complete details of the course are mentioned underneath:

Details of The Yoga TTC In Rishikesh

Both the beginners as well as the experienced individuals can be a part of the course. The course syllabus comprises Hatha Yoga, Ashtanga-Vinyasa Yoga, Kundalini Yoga, to name a few. The course can be best termed as a multi-style yoga course.

Hatha Yoga – It is the most basic form of yoga, that is just perfect for beginners. The form helps the body to develop balance and static stability. Unless your external body is tough, you cannot expect to work on your mind and spirit. Hatha Yoga will help you to establish a routine, so that you can work on the mind to reach a higher state of consciousness.

Ashtanga-Vinyasa Yoga – You can now also learn this dynamic form of yoga. It is a different form, from Hatha Yoga in many respects. You will be practicing the same poses, under the guidance of a renowned guru. The poses generally remain the same in the original Ashtanga Yoga, but in Vinyasa Yoga, the sequence vary. So, this amalgamation of the flow yoga will be best done under a teacher.

Kundalini Yoga – While the last two were more physical in nature, Kundalini yoga is more spiritual in nature. You will be able to get in touch with your innermost aura, through the yoga ttc in rishikesh. It will also help you to clean the chakras that are located along the spine. So, the adjoining area where the related organs are located, will be disease-free.

What Will You Learn In The Yoga Courses?

Now, these are the three styles of forms, that you will learn as a part of your practice. There are more details here:

Asanas- You will learn basic asanas as a part of the 200 hour yoga ttc in rishikesh. The asanas will mostly be of the seated type, standing ones, and the ones in prone position. You might also get to practice forward folds, back bends and side bends as a part of the course.

Pranayama – You will also learn about the basic breathing techniques, which is the true base of yoga. Breath control is one of the primary features, which differentiate yoga from other fitness routines. The most common ones that you will learn are Kapalbhati, Anulom-Vilom, and Nadi Shodhana.

Meditation – It is another important part of the yogic discipline. You will be able to learn about the various guided meditations. Mantra meditation may also be a part of the course. You will be able to silence the clutter and noise in your mind, with the help of the practice. Chanting may also follow, especially in Kundalini meditation.

Bandhas – You will also learn about various locks, wherein you restrict the flow of blood in certain body parts. This helps to stop the flow of impure blood, and gets oxygenated blood into the circulatory system.

Mudras – These are seals, or hand gestures, that you can practice today. There are nerve endings at the end of the fingers. When you press them, in different ways, different organs are nurtured and affected.

Shatkarma Kriyas – As a part of the course, you will also be able to do various detoxification activities. They include Neti, Nauli, Vaman, Trataka, and Kapalbhati, to name a few.

Along with the above practices, you will also study the yoga disciple’s theory part in great detail. Throughout the course, you will be on a Sattvic diet. Moreover, you get to practice yoga almost 8 hours a day and can also go for the excursions, which the yoga ttc in Rishikesh will arrange for you. The entire course will be a foundational one, but the elements in the higher courses remain the same, but more advanced. Each course is for a month.

In this blog

Shatkarma: Purifying from Within

Benefits of Shatkarma

What are the main benefits of Shatkarma techniques?

How can I incorporate Shatkarma into my daily practice?

How does Shatkarma detoxification benefit the body?

Can Shatkarma techniques improve respiratory health?

Why is mental clarity important, and how does Shatkarma help achieve it?

Conclusion

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Frequently Asked Questions

Get all your questions answered here

Can A Beginner Become A Yoga Teacher?

Yes, absolutely. You do not need to be a 500 hour yoga TTC trained expert to become a best yoga teacher in Rishikesh. Moreover, you do not need to do headstands and Hanuman Asana, to be considered competent. You will be amazed to know that many people go for yoga teacher training at first, to deepen their knowledge. Amongst the beginner level learners, many get ample time to practice and perfect their yoga poses. The 200 hour yoga TTC is the perfect stepping stone for you to embrace the idea of teaching. You can always take up a job as assistant yoga teacher, after completing the training.

How Can I Become A Yoga Teacher In Rishikesh?

You can become a yoga teacher in Rishikesh very easily, if you learn from one of the renowned yoga schools there. The best schools are certified by Yoga Alliance. It is one of the best qualifications that you can flaunt. After having completed the yoga course, you will be in a position to teach as an intern or assistant, at the very same school where you did yoga TTC. Apart from that, once you get sufficient experience as an assistant, you can look for independent teaching jobs. Yoga is a culture in Rishikesh. Wherever you look, you will find some teaching opportunity or the other.

Is It Worth Registering With Yoga Alliance?

This is one of the most common questions that students ask. However, it is not a mandate to be exact. It is a voluntary decision for any yoga school, to register or not. Yoga Alliance is basically a private and non-profit organization, created sometime in 1999-2000. It mainly acts as a standard for yoga education. The organization has a set criterion that schools registered under it, need to follow. After completing a Yoga Alliance course, you can apply for the Registered Yoga Teacher training certification. Moreover, it offers a global platform to the students that helps in attending courses and workshops, almost free of cost.

What Is Yoga Alliance Certification?

To be exact, Yoga Alliance does not certify. It gives an accreditation. A school which has received the accreditation can be called a Registered Yoga School. A Yoga Alliance certification lays down a few guidelines that the registered school needs to follow. Amongst the guidelines, the first thing which acts as a prerequisite is the pre-defined syllabus. Additionally, trained and registered yoga teachers will teach the students. The main focus is on the depth of training. The accreditation mainly lays down the rules that one must follow. So, it essentially maintains unity.

Is Hatha Yoga Hard?

Hatha Yoga is very easy, to be exact. Any beginner level student can learn Hatha Yoga. It is a static yoga style. So, if you are looking for more flexibility, balance, and stability, then you have to go for Hatha Yoga. Most classes last from 45 minutes to 90 minutes. So, the classes can be a bit mentally and physically exhausting. You will be amazed to know that Hatha Yoga is the most commonly practiced yoga style across the western world. Being a slower form of yoga, you get more time to focus on your breathing patterns and focus. So, it mainly prepares you for higher forms.