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200 Hour Yoga Teacher Training in Rishikesh


Yoga teacher training in rishikesh
Course Highlights
  • Duration:27 Days
  • Language:English
  • Module:Residential with Meals
  • Level:Beginner to Intermediate
  • Certification:Yoga Alliance
  • Date: 2nd - 28th of every month
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200 Hour Yoga Teacher Training Course in Rishikesh India

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The 200 Hour Yoga Teacher Training in Rishikesh, will simply change the course of your life. It is held for approximately a month, with an off day every week. Once you decide to enroll for the 200 Hour Yoga TTC In Rishikesh, it will surely give you a strong foundation, which will help in deepening your yoga practice. At Hari Om Yoga Vidya School, you will get a well-designed comprehensive course, that will suit beginners and those who know a little about yoga. Our program has been designed in such a manner, so that it helps in physical fitness and spiritual growth as well.

Our 200 Hour Yoga Teacher Training course is based on the traditional lineage, but taught in a modern manner. You will learn about Hatha Yoga, Ashtanga Vinyasa Yoga, and Kundalini Yoga, as a part of the course. After you enroll for the course, you will be able to develop a much deeper awareness in the realm. The course will provide you with the best knowledge of yoga, so that you can enter the yoga realm, with a competitive streak.

The 200 hour yoga teacher training in India promises to be a life changing opportunity for yoga enthusiasts, with goals of teaching or for self-development. You will get recognition in the yoga community, after having completed this course.

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Yoga Alliance Certified 200 Hour Yoga TTC in Rishikesh

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200 Hour Yoga Teacher Training in Rishikesh, India is the best course for you, as a beginner. The best part about the course, is that you get to follow the original Himalayan lineage in yoga. This is one of the best courses, that provides you with a wider scope of knowledge in the realm of yoga. The course concentrates on the physical aspects, mental aspects, as well as the spiritual aspects. Get certified from one of the best yoga schools in India, today. After you complete this transformational course, you will be able to pursue the career as a yoga teacher. You will get a Yoga Alliance certification and also a Registered Yoga Teacher Certification, after you complete the course. You will read about more such aspects of the course here.

The 200 hour yoga alliance teacher training is beneficial for all those who seek jobs abroad. Your name goes up on the Yoga directory, as soon as you get the RYT 200 certification. Schools and students looking for teachers can find you, and you can get a good opportunity from there. It also helps in accessing updated yoga courses later on.

200 hour yoga ttc certificate

Key Elements Of 200 Hour Yoga Teacher Training in Rishikesh, India

You should always verify the course contents, and thereafter join the course. The elaborately designed course comprises of asanas, meditation techniques, breathing techniques, bandhas, mudras, and several kriyas. It is necessary for a practitioner of yoga to have a strong physical body, so that one can see deep within the psyche. You will learn about different kinds of sequences, as a part of the yoga course. In some of the yoga forms, you will maintain a static pose, whereas in others, you will maintain flow.

Apart from the various asanas, you will also learn about Pranayama, which is often neglected by onlookers. However, as you progress from being a beginner to an intermediate level practitioner, you have to link all your movements with your breath. You will learn about various Pranayamas, like Kapalbhati, Bhastrika, Bhramari, and Ujjayi breath, to name a few.

In the 200 Hour Yoga Teacher Training School in Rishikesh , you will also learn about various mudras and bandhas, that will aid you in your teaching program. These are like subtle gestures, which others cannot spot, however, they are an important part of yoga.

Benefits of 200 Hour Multi-Style Residential Yoga Teacher Training in Rishikesh India

As soon as you join the course, you will understand, that you are in good hands. We will ensure that all our students follow a Sattvic lifestyle, from the word ‘Go’. You will be supposed to eat only fresh fruits and vegetables as a part of the residential course. If you want to begin your yoga career, or want to change your existing career track, then this is the best thing for you.

After commencing with the course, you will be able to learn about the practical aspects of yoga. However, that is not all. At Hari Om Yoga Vidya School, you will also learn about the theoretical aspects as well. The knowledge of yoga is incomplete without the theoretical knowledge and background. You will also be able to get a Yoga Alliance certificate, which gives you a huge scope in the job market. You can also go abroad to teach yoga.

200 Hour Yoga Teacher Training In Rishikesh
yoga ttc in rishikesh 200 hour
Best 200 Hour Yoga Teacher Training In Rishikesh

Why Hariom Yoga Vidya School Is Best Yoga School In Rishikesh?

Our school is located in the foothills of the Himalayas in Rishikesh. You will be away from all the noise of the city, but not far away from resources. The market is nearby, so that you can buy your personal necessities from there. We follow a unique pedagogy, so that you can learn in the best manner possible. The teachings are in line, with the modern times.

1. We teach yoga in lines with the Himalayan lineage. It is the authentic and most ancient form of yoga.

2. We conduct the classes in small batches, so that you get the utmost attention and knowledge.

3. We have teachers, who carry almost a decade of experience in teaching yoga and in personal practice as well.

4. Our school is located at the foothills of the Himalayas, so you are near the abode, where the actual transfer of knowledge from the Lord to the sages actually took place.

5. The ambience of the place is excellent, as you have access to well-ventilated yoga rooms, gardens, and you can also hear the distant ringing of the bells, as you practice yoga.

6. You will also go for excursions to the beach of the Ganga, and also to the cave where Rishi Vashishta got enlightenment.

7. We also conduct the Fire Ceremony, which is a first of its kind in Rishikesh or for that matter, in any yoga school. It is an emotional purification process for the learners on the first day of the Yoga Teacher Training in Rishikesh.

8. We also provide you with the best accommodation in Rishikesh, with single and double occupancy options.

9. You can also avail yourself of a pickup from Dehradun airport, on arrival.

10. The biggest difference of the course that we conduct for beginners, with that of the others, is that we take almost 28 days to complete the course. Other schools do it in fewer days, so the knowledge exchange process is of shorter duration there.

11. The premises are also well-sanitized.

12. We can pave the way for a global career for you.



Who Can Do The Course?

  • The course is just ideal for beginners as well as intermediates.
  • You can join the course, if you have been learning yoga, but do not have any formal certification.
  • It is a residential course, that will give you wide exposure. If you want in-depth knowledge, then this course is for you.
  • You can do the course for self-development and practice as well.
  • If you have ambitions to teach yoga abroad, then this course is for you.

Short Introduction of the Course

You will be able to transform your life, through yoga learning, practice, and its mastery at Hari Om Yoga Vidya School. After you complete the course, you will be able to see a newer version of yourself. The course helps you to discover the true self, that lies deep within. After you join the course, your outlook towards life also changes.

Develop Your Yoga Skills With Hari Om Yoga Vidya School

  • A 200 Hour Yoga Teacher Training Course from one of India's Best Yoga School in Rishikesh
  • Ideal for beginners and intermediate yoga practitioners
  • Residential in-person course
  • Well-experienced yoga instructors
  • Best accommodation
  • Best yogic diet
  • Strong support from the school
  • Our mission is to support yogic science

Main Topics To Be Covered In 200 Hour Yoga Teacher Training in Rishikesh

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Main Topics To Be Covered In This Course

  • Traditional classic yoga practices
  • Alignment and Adjustment
  • Yoga Anatomy and Yoga philosophy
  • Ashtanga Yoga
  • Teaching methodology
  • An introduction to Himalaya Yoga practices
  • Kundalini Yoga
  • Vitality and requirement of Yoga in life
  • More than 100+ yoga postures
  • Foundation of yoga
  • Relevance and the science behind every pose
  • Mindful Yoga Training
  • Holistic yoga practicing 
  • Meditation
  • Mudra and Mantra

Short Introduction Of This Course

At Hari Om Yoga Vidya School, you will receive a chance to enjoy transformative yoga learning experiences. Amid favorable ambiance and blissfulness, you will get a chance for relishing the best yoga-practicing experience. A 200 hour yoga teacher training course In Rishikesh assists in discovering a new version of your rejuvenating personality as you begin radiating love and peace.

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Hatha Yoga In Rishikesh

Hatha Yoga

How to perform them in a meditative way.

Ashtanga Yoga in Rishikesh

Ashtanga Vinyasa

Learn to flow along with your asanas.

Pranayam Yoga In Rishikesh

Pranayam

Techniques for expansion of life force through different breath exercises.

 Relaxation Yoga in Rishikesh

Relaxation

Calm your body and abstract yourself from your senses.

 Meditation In Rishikesh

Meditation

Meditate correctly to attain the highest goal of any soul.

Teaching Yoga  in Rishikesh

Teaching

Teaching methodology and real teaching experience.

Anatomy & Peace Yoga

Anatomy & Peace

Know your body details. We won’t teach peace you will learn it yourself.

Mantra Chanting in Rishikesh

Mantra Chanting

Thanking the Universe for its infinite knowledge.

Schedule & Memories Of 200 Hour Yoga TTC In Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh Course Schedule

Every class is vital for you to grow and learn about yoga. Following the whole schedule helps you in learning so much. The daily schedule has been set for students and you have to follow it strictly. Attending all classes is mandatory.

06:30 AM –08:30 AMTraditional Hatha Yoga & Alignments

09:00 AM –10:00 AMBreakfast Time !

10:00 AM –11:00 AMKundalini Yoga

11:30 PM –13:00 PMMeditation, Pranayama, Mudra, Bandha, & Satkarma

13:00 PM –14:00 PMDelicious Indian lunch

14:30 PM –15:30 PMYoga Philosophy

16:00 PM –17:00 PMYoga Anatomy

17:30 PM –19:00 PMAshtanga Vinyasa & Alignments

19:00 PM–20:00 PMEnjoy Your Dinner


Note- Make sure before 3rd of every month (means 1st and 2nd ) there will be no activities in the school. So 2nd of every Month students will arrive at school and will take enough rest then next day 3rd of morning 9.00am all the students have breakfast.. then the program will begin with flower decoration.

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Dates Of 200 Hour Yoga Teacher Training Course In Rishikesh

200 Hour Yoga TTC in Rishikesh

To offer the best attention to every individual the size of our course batch is small. We believe in offering perfect and methodical yoga teachings. Our seats get filled up very easily and rapidly. Book your seat as soon as possible after you go through the available dates.

Course Date Price Seats Booking

200 Hour Yoga TTC in Rishikesh

02-Apr-2024 to 28-Apr-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 05 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-May-2024 to 29-May-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 10 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Jun-2024 to 29-Jun-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 06 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-July-2024 to 29-July-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 08 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Aug-2024 to 29-Aug-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 10 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Sep-2024 to 29-Sep-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 09 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Oct-2024 to 29-Oct-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 02 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Nov-2024 to 29-Nov-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 03 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Dec-2024 to 29-Dec-2024 Shared - 1299 USD
Private - 1499 USD
Availability - 07 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Jan-2025 to 28-Jan-2025 Shared - 1299 USD
Private - 1499 USD
Availability - 04 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Feb-2025 to 28-Feb-2025 Shared - 1299 USD
Private - 1499 USD
Availability - 05 Enroll Now

200 Hour Yoga TTC in Rishikesh

02-Mar-2025 to 28-Mar-2025 Shared - 1299 USD
Private - 1499 USD
Availability - 05 Enroll Now
Accommodation & Food For 200 Hour Yoga Teacher Training In Rishikesh
Vinyasa Yoga in Rishikesh

School Campus

accommodation for yoga ttc

Yoga Hall

Yoga Hall for 200 Hour Yoga TTC Course in Rishikesh

Accommodation & Food

A 200 Hour Yoga TTC in Rishikesh is a life changing and transformative experience for all the learners. You will get a variety of rooms at Hari Om Yoga Vidya School. The rooms are categorised as single occupancy rooms and double occupancy rooms. The rooms have all the basic amenities, that are included in the cost of program. The rooms also provide you with mountain views and garden views. The accommodation and school is located far away from the hustle bustle of the city, but shops are there nearby.

You will get three Sattvic meals a day, that comprise fresh fruits, vegetables, juices, dals, whole grains, and herbal teas. The food is prepared under hygienic conditions as well. There is sufficient space for you to practice meditation as well.

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Delux Room

accommodation for 200 hour yoga ttc

Food

Yoga Teacher Training Course in Rishikesh with food

Detailed Syllabus - Multi-Style 200 Hour Yoga Teacher Training in Rishikesh

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Syllabus Of Our Course

Traditional Hatha Yoga

Hatha Yoga is one of the yoga forms, which you will learn and master as a beginner, in the 200-hour yoga teacher training course. It is a course which will teach you about the physical aspects of yoga practice, in complete detail. Hatha Yoga can be broken down into two components, ‘Ha’ and ‘Tha’, where the first term means ‘Sun’ and the second one means ‘Moon. The yoga form brings about a union of the two opposite forces. You will learn how to strengthen your body internally and externally. The yoga form prepares the body for higher practices It will also help you to direct your energies towards the accomplishment of higher goals like connecting with the universe, in course of time. Apart from asanas, you will also learn about meditation, Pranayama, Shatkarma kriyas, bandhas, mudras, and mantras, as a part of the course. Learn authentic Hatha Yoga according to the Himalayan lineage. It is a preparatory form of yoga that you need to learn, before treading ahead.

Students Will Learn About Each Asana (Posture)

  • Name of the Asana in English & Sanskrit
  • Introduction & History of Asana
  • Benefits
  • How to do this Asana dynamic way step by step?
  • How to do this Asana doing meditatively by following 6 steps?
    • Centring
    • Entering
    • Refining
    • Holding
    • Come out
    • Reflection
  • Anatomical aspects of the Asana
  • Therapeutically approaching
  • Corrections
  • Modifications
  • Contraindications
  • Reference books
  • Conclusion

STANDING POSTURES

  • Tadasana( Mountain Pose)
  • Udwahastasana- Upward Salute Pose
  • Utkatasana(Chair Pose)
  • Vrksyasana (Tree Pose)Ver1 & 2
  • Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
  • Natarajasana (King DancerPose) Ver-1
  • Padohastasana (Hand to feet Pose)
  • Trikonasana(Triangle Pose)
  • Virbhadrasana (Warrior Pose)-1
  • Virbhadrasana (Warrior Pose)-2
  • Parswakonasana(Angle Pose)
  • Uthita Parswakonasana(Rise Angle Pose)

SITTING POSE

  • Upaveshasana ( Squat Pose)
  • Maalaasana (Garland Pose)
  • Vajrasana(Kneeling Pose)
  • Margarisana(Cat Pose)
  • Simhasana(Lion Pose)
  • Veerasana(Hero pose)
  • Dandasana(Stamp Pose)
  • AkarnaDhanurasana
  • Badhakonasana(Butterfly Pose)
  • Sukhasana(Easy Pose)
  • Swastkasana(Auspicious Pose)
  • Ardha Padmasana(Half Lotus Pose)
  • Lolasana (Pendant Pose)

BACKWARD BENDING POSES

  • Makarasana(Crocodile Pose)
  • Byaghrasana(Tiger Pose)
  • Ardhakapotasana(Half Pigeon Pose)
  • Astanga Namaskarasana(Salutation with Eight Limbs)
  • Chaturanga Dandasana(Staff Pose)
  • Bhujangasana(Cobra pose)
  • Ardha Salbhasana(Half Locust Pose)
  • Ardha Dhanurasana(Half Bow Pose)
  • Urdwa Mukha Swanasana(Upward Facing Dog Pose)
  • Ustrasana(Camel Pose) Ver- 1
  • Side Plank Pose

FORWARD BENDING POSES

  • Balasana(Child Pose)
  • Janushirsana -Head of the Knee Pose
  • Parivrita Janushirasana -- Revolved Head of the Knee Pose
  • Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch
  • Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
  • Marichyasana Ver - 1- Pose dedicated to the sage Marichi
  • Badhakonasana- Butterfly Pose with forwarding bending
  • Upavistha Konasana - Seated wide Legged straddle
  • Paschimotanasana- Ver-1--Seated Forward Bend Pose
  • Paschimotanasana- Ver-2--Seated Forward Bend Pose
  • Purva Tanasana - Upward Plank Pose

SPINAL TWISTING POSES

  • Ardha Mastyendrasana - Half Fish Pose
  • Spinal Twisting In Kneeling Pose
  • Spinal Twisting In Table Pose
  • Supta Mastyendrasana - Spinal Twisting in Laying Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

  • A & P- Akunchana Prasarana, Abdomen Contraction & Release
  • Single Leg Lift - Hold and Raise - Urdwa Prasarita Eka Padasana
    • One Knee Bend, Other Leg Lift - Arms resting on the floor
    • One Knee Bend, Other Leg Lift - Elbows resting on the floor
    • One Knee Bend, Other Leg Lift - Chick rest on the palm
  • Urdwa Prasarita Padasana (Upward Rise Legs)
  • Ananda Balasana( Happy Baby Pose)

INVERSION POSES

  • Setubandhasana(Bridge Pose)
  • Viparit Karani - Inversion Pose
  • Sarvangasana(Shoulder Stand)
  • Halasana(Plough Pose)
  • Mastyasana(Fish Pose)
  • Rocking Chair

BALANCING POSE

  • Bakasana
  • Ek Padaasana
  • Garudasana
  • Bhramcharyaasana

Astanga Vinyasa Flow in 200 hour Yoga Teacher Training

Ashtanga Vinyasa Yoga is quite popular as flow yoga. You will be following the Patanjali’s Eight Limbed path, as a part of the yoga form. You can also call it a modern version of the original Ashtanga Yoga. This is suitable for all yoga practitioners, who have completed Hatha Yoga training. You need to be strong, to be able to participate in this dynamic form of yoga. As you perform Ashtanga Vinyasa yoga, a lot of heat gets generated. It helps the body to heal, to a huge extent. There are six series, as a part of this yoga form. You will learn about the primary series in the beginner’s 200-hour YTTC . There are three main components of this yoga form, and they are your breath, bandhas, and the gaze. You will be led through the class, as the sequence will change from one session to another. You have to master the movements and the asanas at first, and then associate the other practices, like breath, bandhas, and gaze, with the same.


Surya Namaskara A

  • Samasthiti
  • Urdvahastasna
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • Urdvahastasana
  • Samasthiti

Suryanamaskara B

  • Samasthiti
  • Utkatasana
  • Uttanasana A
  • Uttanasana B
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Bibhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukhasvanasana
  • Birbhadrasana A
  • Chaturanga Dandasana
  • Urdvamukha Svanasana
  • Adhomukha Svanasana
  • Uttanasana B
  • Uttanasana A
  • Utkatasana
  • Samathiti

Primary Series – Standing Asanas

  • Janusirsasana B – Head to Knee Pose B
  • Janusirsasana A – Head to Knee Pose A
  • Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
  • Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
  • Purvattanasana – Intense West Stretch
  • Paschimottanasana C – Intense West Stretch Pose C
  • Paschimottanasana B – Intense West Stretch Pose B
  • Paschimottanasana A – Intense West Stretch Pose A
  • Dandassana – Staff Pose
  • Virbhadrasana B, Warrior Pose B
  • Virbhadrasana A, Warrior Pose A
  • Utkatasana, Fierce Pose
  • Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
  • Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
  • Parsvatanasan,, Intense Side Stretch Pose
  • Prasarita Padottanasasna D, Intense Wide Leg Stretch D
  • Prasarita Padottanasasna C, Intense Wide Leg Stretch C
  • Prasarita Padottanasasna B, Intense Wide Leg Stretch B
  • Prasarita Padottanasasna A, Intense Wide Leg Stretch A
  • Parivrita Parsvakonasana, Revolving Side Angle Pose
  • Uthita Parsva Konasna, Extended Side Angle Pose
  • Parivrita Trikonasana, Revolving Triangle Pose
  • Utthita Trikonasana, Extended Triangle Pose
  • Pada Angusthasana – B, Big Toe Pose - B
  • Pada Angusthasana – A, Big Toe Pose – A
  • Janusirsasana C – Head to Knee Pose C
  • Marichasana A – Pose Dedicated to the Sage Marichi – A
  • Marichasana B – Pose Dedicated to the Sage Marichi - B
  • Marichasana C – Pose Dedicated to the Sage Marichi - C
  • Marichasana D – Pose Dedicated to the Sage Marichi – D
  • Navasana – Boat Pose (4 times withhold 5 breaths each time)
  • Bhujapidasana – Shoulder Pressure Posture
  • Kurmasana – Tortoise Pose
  • Supta Kurmasana – Sleeping Tortoise Pose
  • Garbha Pindasana – Embryo in Womb Pose
  • Kukkutasana – Rooster Pose
  • Badhakonasana A – Bound Angle Pose A
  • Badhakonasana B – Bound Angle Pose B
  • Upavistha Konasana A – Seated Angle Pose A
  • Upavistha Konasana B – Seated Angle Pose B
  • Suptakonasana A – Lying Down Angle Pose A
  • Suptakonasana B – Lying Down Angle Pose B
  • Supta Padongusthasana – Reclining Big Toe Posture (3 ways)
  • Ubhaya Padongusthasana – Both Big Toes Pose
  • Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose
  • Setubandhasana – Bridge Pose
  • Urdwa Danurasana – Upward Bow Pose
  • Paschimotanasana – Full forward Bend West Stretch Pose
  • Salamba Sarvangasana – Shoulder Stand Pose
  • Halasana – Plow Pose
  • Karnapidasana – Ear Pressure Pose
  • Urdva Padmasana – Upward Lotus Pose
  • Pindasana – Embryo Pose
  • Matsyassana – Fish Pose
  • Uttana Padasana – Extended Leg Pose
  • Sirshasana – Head Stand Pose
  • Yoga Mudra – Sealed Yoga Pose
  • Padmasana – Lotus Pose
  • Uttpluthi – Uprooting Pose
  • Shavasana – Corpse Pose

200 Hour Kundalini Yoga Teacher Training in Rishikesh


Kundalini Yoga is the most spiritual form of yoga, which you can master after you have worked on your physical body. It mostly comprises chanting, singing, breathing exercises, and repetitive yoga asanas. The main purpose of the kriyas, that you undertake as a part of the practice, is to awaken the Kundalini Shakti. This shakti is female in form, and lies at the base of the Muladhara. Once, you awaken this force, it rises upwards toward the Crown chakra and fuses with the Universe. On the way, it passes through the seven most important chakras, that control several functions in the physical and mental being.

The various chakras that are located along the Sushumna nadi are the Muladhara chakra, Manipura chakra, Svadhishthana chakra, Anahata chakra, Vishuddha chakra, Ajna chakra, and Sahasara chakra. If the chakras are blocked, you will get messages in the form of outbursts of energy. You may also experience diverse emotions. So, it is necessary that you keep the pathway clear, by undertaking the proper actions or preparations that include asana, breathing, and meditative techniques. Once the female Shakti rises up, it amalgamates with the Purusha, which leads to the union with the Universe or the Cosmos. Most Kundalini Yoga sessions start with opening chants, followed by Pranayama, then kriyas, relaxation, meditation, and finally a closing chant. Bhujangasana and Padmasana are two of the basic poses that you will practice here.

200 Hour Yoga Teacher Training In Rishikesh

  • Introduction to Kundalini
  • Styles of Kundalini
  • Methods of Awakening
  • Kriya Yoga
  • Introduction to Pranas and Nadis
  • Role of pranas in Awakening and Aura
  • Nadis and Chakras
  • Granthis and Kshetras
  • By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
  • Pranayama and Kriyas eliminate diseases from your mind and body
  • Kundalini practice enhances your immunity by becoming free from several diseases
  • High self-awareness and more receptiveness
  • Purification of body decreasing toxins
  • Awareness of breath that enhances well being
  • Good life discipline
  • Real spiritual awakening
  • Good control over energy that assists in all kind of healing.

Kriyas

  • Mooladhara Chakra
  • Swadhistan Chakra
  • Manipura Chakra
  • Anahat Chakra
  • Vishuddhi Chakra
  • Anjya Chakra
  • Sahastrar Chakra
  • Introduction to Mandalas

Yoga Anatomy in 200 Hour Yoga Teacher Training Course


Yoga anatomy is basically a field of biological science, in which you learn about the various organs, bones, muscles, joints, and tissues. This is essential for the yoga practitioner, as you can utilize it in a more holistic way. Along with the physical structure, you will also learn about the body processes. These two are interlinked with one another. You have to learn about the same, to be able to understand about body movements. As a part of the course, you will also learn that the anatomy differs from one person to another. This can impact the practices in a huge manner. As a teacher, you will be responsible for guiding the students according to their anatomical structure and limitations. With thorough knowledge, you can help your students with alignments, modifications, and variations, that suit them. Disease management is also facilitated through this very knowledge.

200 Hour Yoga Teacher Training In Rishikesh

  • Introduction and significance of Anatomy and physiology in Yogic practices
  • Introduction to Organ Systems
  • Integumentary System
  • Introduction to Skeletal System
  • Joints and Skull
  • Introduction to spine
  • Spine disorders
  • Spinal movements and their limitation
  • Introduction of Pelvis and disorders
  • Pelvis movements and their limitation
  • Introduction of upper limb
  • Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
  • Discussion on disorders and limitations of Wrist and Knee joints and their movements.
  • Discussion on the rib cage and respiratory system, implications of pranayama practices, and their effects on the respiratory system
  • Introduction of kinesiological posture analysis
  • Introduction to Muscular system
  • Discussion on Fascia and Muscle contractions
  • Discussion on Upper limb muscles
  • Discussion on Muscles present in the torso
  • Discussion on Muscles present in lower limb
  • Discussion on Nervous system and Circulatory system

Pranayama in 200 Hour Yoga Teacher Training

Pranayama is the science of breath, and it is an important part of yoga practice. Even if you are not doing asanas, you will be deemed to be practicing yoga, by breathing alone. It is the fourth limb in Patanjali’s Yoga Sutras. The vital life force, is made to expand through this practice. It aids you both physically and mentally. The main aim of this practice, is to connect the body and mind. It has been observed, that when you slow down your breathing, it leads to huge benefits for the body. You will be learning about the various types of breathing, like Diaphragmatic breathing, Clavicular breathing, and Thoracic breathing. The various Pranayamas which you will practice, as a part of the course are Anulom Vilom, Nadi Shodhana, Bhramari, Bhastrika, and Ujjayi Breath, among many others. These have a lot of benefits for the yoga practitioner. You will become much calmer, and develop intuition, with the right practices. It is the key to a long and disease-free life.


Introduction of Pranayam

  • Meaning of Pranayama
  • Definition
  • Breathing experiment
  • Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

  • Introduction   - Meaning - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Kpalabhati Pranayama
  • Preparation of Kapalabhati for students - Technique One
  • How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

  • Introduction – Meaning   - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Sheetali Pranayama
  • Preparation of Sheetali for students
  • Technique One
  • How to do Sheetali Pranayama?

Sheetkari Pranayam (Hishing Breath)

  • Introduction - Meaning - Benefits   - Contradictions 
  • Duration of practice   - Demonstration of Sheetkari Pranayama
  • Preparation of Sheetkari for students
  • Technique One
  • How to do Sheetkari Pranayama?

Bhastrika Pranayam(Bellows Breath)

  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Bhastrika Pranayama
  • Preparation of Bhastrika for students
  • Technique One
  • How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Bhramri Pranayama
  • Preparation of Bhramri for students
  • Technique One
  • How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

  • Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
  • Demonstration of Ujjayi Pranayama
  • Preparation of Ujjayi for students
  • Technique One
  • How to do Ujjayi Pranayama

Nadishodhana Pranayama(Psychic Network / Chanel Purification)

  • Introduction - Meaning  - Benefits   - Contradictions  - Duration of practice 
  • Duration of practice 
  • Demonstration of Nadishodhana Pranayama
  • Preparation of Nadishodhana for students
  • Technique One
  • How to do Nadishodhana Pranayama

Kapalbhati Pranayama 2(Frontal brain cleaning breath)

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Kpalabhati Pranayama Two
  • Preparation of Kpalabhati for students
  • Technique Two
  • How to do Kpalabhati Pranayama?

Sheetali Pranayama 2(Cooling breath)

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Sheetali Pranayama Two
  • Preparation of Sheetali for students
  • Technique Two
  • How to do Sheetali Pranayama?

Sheetkari Pranayam 2 (Hishing Breath)

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Sheetkari Pranayama Two
  • Preparation of Sheetkari for students
  • Technique Two
  • How to do Sheetkari Pranayama?

Bhastrika Pranayam (Bellows Breath) 2 & 3

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Bhastrika Pranayama Two & Three
  • Preparation of Bhastrika for students
  • Techniques Two & Three
  • How to do Bhastrika Pranayama?

Bhramri Pranayama 2 & 3 (Humming Bee Breath)

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Bhramri Pranayama Two & Three
  • Preparation of Bhramri for students
  • Techniques Two & Three
  • How to do Bhramri Pranayama?

Ujjayi (Psychic Breath) 2 & 3

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Ujjayi Pranayama Two & Three
  • Preparation of Ujjayi for students
  • Techniques Two & Three
  • How to do Ujjayi Pranayama?

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

  • Introduction - Meaning - Benefits - Contradictions - Duration of practice
  • Demonstration of Nadishodhana Pranayama Two & Three
  • Preparation of Nadishodhana for students
  • Techniques Two & Three
  • How to do Nadishodhana Pranayama?

Satkarma


Shatkarma Kriyas are an important part of the 200-hour YTTC. You will learn about the six purification techniques, that will aid you in your yogic journey. If you want to keep your biological processes running smoothly, then you need to go for such practices. Shatkarma kriyas aid in the proper functioning of the 11 body processes, that include circulation, excretion, respiration, digestion, and many more. You will be learning about six purification techniques under Hatha Yoga. They are Nauli, Basti, Dhouti, Neti, Trataka, and Kapalbhati. These lead to the complete detoxification of the body. You will be able to cleanse the organs inside-out through these practices. Dhouti Kriya helps in cleansing the alimentary canal from the mouth to the stomach. Basti cleanses the colon and intestines. Neti kriya, helps to cleanse the nasal passage. Nauli cleanses the stomach and abdominal area. Trataka cleanses the eyes. Kapalbhati cleanses the frontal part of the brain.

200 hour yoga teacher training

Introduction to Six types of Satkarma

  • Meaning of Satkarma
  • Contradictions s
  • Benefits

Introduction to the practical Jala Neti

  • Contradictions 
  • Benefits
  • Preparation of Jala Neti
  • Demonstration of Jala Neti by Teacher
  • Technique Practice with students

Introduction to the practical Sutraneti 

  • Contradictions 
  • Benefits
  • Preparation of Sutraneti
  • Demonstration of Sutraneti by Teacher
  • Technique Practice with students

With the presence of a teacher 

  • With the presence of a teacher, students will prepare the class to practice Jala Neti & Sutra Neti themself. The teacher will observe the class.

Bandha


Bandhas are nothing but internal energy locks, that you will perform as a part of yoga. When you close the flow of energy to one part, and re-direct the energy to another part, it leads to the replenishment of the organs. The energy also gets properly distributed as a result. There are four main types of Bandhas, that you will learn in 200-hour yoga course. They are Mula Bandha, Uddhiyana Bandha, Jalandhara Bandha and Maha Bandha. You have to hold the breath during Bandha practice. You will also learn the correct way and time to perform the bandhas. When you hold the bandha, blood flow ceases, and when you release it, fresh blood flows to the desired organs. The bandhas are perfect for the chakras and nadis. You will learn about bandhas from the learned teachers, who carry decades of experience. You will need to practice all the three bandhas together, and that is what the Maha Bandha is all about. You will also get proper demonstrations of the bandhas as a part of the course.

200 hour yoga ttc in rishikesh

Jalandhara Bandha

  • Introduction - Meaning - Benefits  
  • Contradictions - Duration of practice 
  • Preparation
  • Demonstration
  • Technique Practice with students

Udiyana Bandha

  • Introduction - Meaning - Benefits  
  • Contradictions - Duration of practice 
  • Preparation
  • Demonstration
  • Technique Practice with students

Mula Bandha

  • Introduction - Meaning - Benefits 
  • Contradictions - Duration of practice 
  • Preparation
  • Demonstration
  • Technique Practice with students

Maha Bandha

  • Introduction - Meaning - Benefits 
  • Contradictions - Duration of practice 
  • Preparation
  • Demonstration
  • Technique Practice with students

Mudra – Gesture


Mudras are been used for a long time in various religions and spiritual activities. They are also an important part of yoga. These are gestures, mainly, which aim to transform various issues. Some are healing in nature, some are directing energies, while others aim to provide the practitioner with magical powers. When you practice asanas or Pranayama, you will often use this subtle gesture to bring about huge changes. When you perform mudras, the flow of prana occurs. You can also calm the mind, by just bringing two fingers in contact with one another. Mudras have the power to increase the power and the ultimate results of the practice. According to Ayurveda, which is the sister science, each finger represents one element. So, when you get these into action, the effects can be seen on various elements and their related function in the body. The most common mudras, which you will learn are Jnana mudra, Chin mudras, and Vayu mudra among others.

Yoga treacher Training In Rishikesh 200 hours

Jnana Mudra (Psychic Gesture of Knowledge)

  • Introduction - Benefits   - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

  • Introduction - Benefits   - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Bhairava Mudra – Shiva Mudra

  • Introduction - Benefits   - Duration
  • Preparation - Demonstration
  • Technique Practice with students

Hridaya Mudra – Heart gesture

  • Introduction - Benefits   - Duration
  • Preparation - Demonstration
  • Technique Practice with students

200 Hour Meditation Teacher Training in Rishikesh

You can become a confident and certified meditation instructor, after you complete the meditation training. You will learn to deepen you practice, with this process. As a part of the subject, you will learn about various meditative techniques, like Transcendental meditation, Guided meditation, and Chakra meditation. Mantra meditation is also taught as a part of the 200 hour Yoga Teacher Training. You will learn how to calm the mind, and go deeper. In this manner, you can unearth huge possibilities. You will learn about various chants and mantras. Moreover, you will learn to meditate with various props, like singing bowls, malas, and tools. Music will also be an important part of meditation. You will be guided through various techniques and practices by the best teachers at the school. Meditation can help in awakening your hidden talents and awaken you from a slumber of the mind. You will slowly learn to observe things and situations, without allowing them to affect you.


  • Introduction of Meditation/ Meaning and things
  • Mantra Chanting with meaning and Benefits/Practice
  • Apa Meditation with meaning and Benefits/Practice
  • Sixty One Energy Points discussion
  • OM Meditation with meaning and Benefits/ Practice
  • The practice of Osho Dynamic Meditation
  • Music Meditation Practice
  • Dancing Meditation Practice
  • Walking Meditation Practice
  • Introduction of Tratak meditation/Stages /Benefits
  • The practice of Dot Meditation
  • The practice of Yantra Meditation
  • Practice of Candle Meditation

Relaxation


Yoga is in itself a very relaxing journey. Most people turn to it, to calm their minds. In the realm of yoga, relaxation means loosening of the body and also the mental tension. The practices will help you in keeping the body and the mind alert. It also helps you to gain a huge amount of reserve energy, which you can later put to proper use. Conscious forms of relaxation help to train the muscles to loosen their activity status, when not in use. As apart of the course, you will learn how to practice in a quiet environment. The most learned teachers will teach you the most relaxing postures in yoga, like the Savasana. You will mainly be starting with mindful relaxation. Some of the other poses, that help you to calm the mind are Swastikasana, Padmasana, Sukhasana, and Tadasana. You will learn how to develop prowess in these asanas. The correct postures, will help in utilizing all the powers of the mind and body in totality. You will also learn about breath regulation as a part of the course. The key components of yoga practice are asanas, meditation, breath, and relaxation. You will learn how to intertwine one with the other. You will learn to be more aware of your breathing patterns. The teachers will help you in incorporating all the practices in a subtle manner. Deep relaxation is another method, which you will learn to include in your daily yoga practice. You will learn about various cues, that will help you to enter such a state. Yoga Nidra is also one of the practices, which you will get to learn and master, as a part of the course.

200 Hour Yogha TTC In Rishikesh

Synopsis of Featured Teachings:

  • Point-to-Point Movement and then Stillness
  • Point-to-Point Tension and Relaxation
  • Entire-Body Tension and Relaxation
  • Point-to-Point Relaxation
  • Selective Tension and Relaxation of Body Parts
  • More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
  • Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Mantra


Mantras are an important part of your yoga practice. In 200 hr Yoga TTC, You will be learning about single word mantras, phrases and sentences. Most of the mantras have come up from Sanskrit and your teacher will also teach you the meanings of each one, in English. They are made in such a manner, so that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practice mantra chanting regularly, they are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well. Mantras mainly act as a tool to stop the mind from getting distracted, while practicing yoga. They can give your mind, proper direction and focus. You will also learn, how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at a proper time, so that you can connect with the divine.

200 Hour Yoga Teacher Training in Rishikesh, india

What is Mantra?

The word "mantra" is derived from two words. The first word is "Manas" or "mind," which relates to the "man" syllable means "To think", the second word is a suffix "Tra" which means instruments, tools, protect, or free from. Therefore, the word Mantra in its most literal sense means "to free from the mind Mantra is a tool used by the Mind to be free from all kinds of distractions of the Mind field.

Benefits of Mantra Chanting

  • Hatha Yoga Manra - Yogena Schitasya Padena Vacham
  • Om Asato Maa Sad-Gamaya, Tamaso Maa
  • Om Saha Na bhavatu, Saha Nau Bhunaktu
  • Aum mantra - Aum…Aum..Aum
  • Gayatri mantra - Om Bhur Bhubah Swaha
  • Ganesh mantra - Om Vakratunda mahaakaaya
  • Guru Mantra - Guru Brahma Guru Visnu
  • Astanga Vinyas Mantra
    • Avahu Purusa Karam, shankha
    • Vande Gurunam Charanara Vinde
  • Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala

Yoga Philosophy


The practice of yoga in physical forms, like with the assistance of asanas, is important. You also need knowledge about the practices like meditation, Pranayama, kriyas, bandhas, and mudras. However, you must also have the theoretical knowledge about all these. That is where Yoga Philosophy, a crucial aspect of yoga education, comes in. You will learn about the various schools of philosophy. Under the realm of yoga, Samkhya Philosophy assumes a lot of importance. Then there are Vedanta, Uttara, and Yoga. The teachers at the school will help you to master the background, so that you can propagate the knowledge to all your students. It will help in the development of conviction as well. When you learn about the various texts that back your yoga practice, you will become more aware, spiritually. You will also read about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200 hrs yoga teacher training in Rishikesh, India. You will also learn that the body, mind, and the soul are one and not separate entities.

200 Hour yoga TTC  In Rishikesh

  • Yoga Sutra - discipline, types of thoughts, God
  • 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
  • Three types of gunas – Satva, Rajas & Tamas
  • Three types of body – Sthula, Sukhma & Karana
  • Types of Yoga (Hatha, Karma, Bhakti, Astanga)
  • What is yoga? Introduction of Yoga
  • What is philosophy?
  • What are the obstacles to yoga?
  • What are the causes of pain?
  • What are the eight limbs of Yoga?
  • Exercises
  • Exam

Bhajan


Bhajan is a spiritual song that you address to one of your favourite deities. It originates mostly from Sanskrit. They are related to Bhakti Geet. You can also find a compilation of many dialects, that are woven into one. Indian Spiritual Philosophy is incomplete without bhajans. There are more than 10,000 devotional songs that you will get to choose and learn from. Devotees have reportedly experienced transformation by just listening to the bhajans. They have immense power.In This 200 Hour Yoga Teacher Training Course in Rishikesh, You can learn about bhajans that will enhance your spiritual practice. You can also experience huge mental shifts in energy, if you learn, and practice these daily. Bhajans can also be clubbed with meditation, so as to transport you to a different realm altogether. Westerners are also slowly realizing the huge benefits of the hymns and bhajans. Bhajans have sound vibrations that charge the atmosphere with positive energies.

200 Hour Yoga TTC in Rishikesh

  • Shiva Shiva Shambhu, Shiva Shiva Shambhu,Mahadeva Shambhu, Mahadeva Shambhu,Shiva Shiva Shambhu.
  • Govinda Govinda Govinda Bhaja Gopala,Gopala Gopala Gopala Bhaja Gopala.
  • Govinda Bol Hari Gopal Bol, Radha Ramana Hari Govinda Bol.
  • Hare Krisna Hare Krisna, Krisna Krisna Hare Hare Hare Rama Hare Rama, Rama Rama Hare Hare.
  • Sita Ram Sita Ram, Sita Ram Jai Sita Ram Radhe Shyam Radhe Shyam, Radhe Shyam Jai Radhe Shyam.
  • Raghupati rāghava rājārām, patita pāvana sītārām, Ishwar allah tero nām sab ko sanmati de bhagavān.
  • Natavara Nagara Nanda Bhajore Mana Govinda, Natavara Nagara Nanda … Karo Nama Roj Prema se, mana ko dho-Nitya Niyama se, Nirimala Mana Prabhu ko Pasanda hei, Mat Karo Mano ko ganda, Bhajore Mana Govinda.
  • Jai Jai Radha Ramana Hari Bol, Jai Jai Radha Ramana Hari Bol.

Inclusion & Exclusion With 200 Hour Yoga TTC in Rishikesh

Best 200 Hour Yoga TTC in Rishikesh

What’s Included

  • 27 Nights Accommodation
  • Course duration- 2nd- arrival - to 29th- the departure of each month ·
  • 7 Hours to 8 hours classes Every day
  • Accommodation with Garden
  • Room with Private Washroom
  • Yoga Alliance Certification
  • Free Yoga mat and props and other Yoga Equipment
  • Orientation, flower decoration & Fire ceremony
  • Study Materials - Books ( Asana Mudra Bandha Pranayama, Ashtanga Vinyasa, school hand book, notebook, pen, hand outs,)
  • Jal Neti and Sutra Neti
  • School Hand bag
  • Yoga Class in evening at Ganga beach
  • One Himalayan excursion and local excursion of Rishikesh
  • one Indian cooking class
  • 3 Daily nutritious Vegetarian meals
  • Free airport pick up from Dehradun Airport
  • Cultural Program in the closing ceremony
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What’s Not Included?

  • Private room (available per request)
  • Air conditioner / Heater (available per request)
  • Women herbal beauty, wearing by sharing and all others with the assistance of local ladies
  • Ayurvedic treatment and healing training
  • Fees for visa
  • Pick up from New Delhi (available per request)
  • Massages


Note - Our school provides bed sheets, blankets and pillows. Please bring your own toiletries. You may also want to bring: an alarm clock, flash-light, hat, reusable drinking water bottle, laundry soap, medication according to your need, journals.

Unlocking Opportunities: The Value of Yoga Alliance Certification

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Yoga Alliance certification is an international certification, that can enable you to teach abroad. You can apply for RYT 200 and start teaching, immediately after completing the course. The certification gives you all-around exposure in the field of yoga. Your name also gets enlisted in the global yoga directory.

You will get calls for job openings as well. The 200 hour yoga teacher training in Rishikesh will help you to jumpstart your international yoga teaching career. Hari Om Yoga Vidya school is amongst the best yoga schools in Rishikesh, teaching the course which is for starters. Many schools across the globe, look for RYT certification in their teachers.

There are lots of benefits associated with the Yoga Alliance certification. You will also get to attend workshops online and also offline, at the best places, at nominal costs. Your career gets a huge boost, after you complete this yoga teacher training. Many of our students have started their own schools, domestically and internationally as well. You can conduct offline as well as online classes to start with, after the course completion and certification.

As more schools have started teaching yoga, Yoga Alliance assumes the role to control the authenticity of education delivery. The yoga school in rishikesh which is accredited by Yoga Alliance has to stick to a basic framework, to deliver the course. Moreover, you will study the most comprehensive and authentic yoga texts, as a part of the course. You can also be assured that your yoga teaching career is in the right hands, as a school accredited by the board is considered as one of the best yoga schools in India. It is a banner, under which most well-known schools register themselves under, along with their teachers.

The standards that are maintained are quite stringent and are deemed necessary for yoga education. It spreads the minimum standards for safe and effective yoga teaching. Hari Om Yoga Vidya School is one of the best schools in Rishikesh, which is accredited by Yoga Alliance.

Yoga Alliance USA Certified 200 Hour Yoga Teacher Training Course India

Recommended Reading For Your Course

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Yoga Book
Ajna Chakra img
Yoga Book
Mudra Bandha img
Yoga Book
Yoga Anatomy img
Yoga Book
The Path of Fire & Light img
Yoga Book
Royal Path img
Yoga Book
Raja Yoga img
Yoga Book
Gheranda Samhita img
Yoga Book
Bhagwat Gita img
Yoga Book
Hatha Yoga img
Yoga Book
Tattwa Shuddhi alt
Yoga Book
Yoga Sutras alt
Yoga Book
Yogic Management alt

Excursion With This Course - 200 Hr YTTC

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We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.

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Rules And Refund Policy

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Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Hari Om Yoga Vidya School has set specific disciplinary rules for all of its participants.

  • Smoking and Alcohol are not allowed in the school.
  • To avoid food wastage we advise students to inform beforehand whenever they have fasting.
  • Students must maintain discipline and should pay respect to all teachers.
  • All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
  • Anything burrowed from school like books, or any goods must be returned on time
  • We provide accommodation only to participants and not their friends or family
  • Students have to maintain complete attendance.

Compliance With Yoga Alliance Guidelines

Our yoga institute located in Rishikesh instructs us to follow the below-given policy guideline

  • Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory, etc.
  • Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
  • Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.

Refund Policy

  • The advance payment and Course Fee made for the course is not refundable. In some cases, we might arrange for joining some other yoga teacher training program.
  • Our yoga school in Rishikesh accepts course cancellation but the advance payment and Course Fee made for the course will not be Refund.

Yoga Takes You Into The Present Moment, The only Place Where life Exists.

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What Our Happy Students Say About Us
Yoga Teacher Training In Rishikesh Review
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I have just completed the amazing 200hr YTT at Hari Om Yoga school. What a wonderfully intense experience! The course is very comprehensive and challenging you literally eat, sleep, meditate yoga for 6 days of the week. It covers everything from philosophy to pranayama, meditation, to ashtanga vinyasa and Hatha yoga. The teachers are good and Pramood and his wife ( the director of the school) are very kind and welcoming. The media crew Prince and Nitesh are friendly and do a wonderful job. Food was good, if a little monotonous and too many carbs for me, would be good to have a bit more protein. Rooms are clean, big and very adequate.The only real improvement I can suggest would be to start the teaching and sequence building a little earlier so that the students become accustomed to it sooner rather than the stress all piled into the last week. Other than that I highly recommend Hari Om yoga school, when you are embarking on this experience it opens you up and you need to be surrounded by good and caring people, and all the people that manage Hari Om are certainly that. All in all an amazing experience, dream fulfilled and would do it all again in a heartbeat. Thank you Pramood and all at Hari Om Vidya 🙏🏻 namaste and Hari Omji ❤️

Yoga Teacher Training In Rishikesh Review by our student

Renee snoyman

200 Hour Yoga TTC Rishikesh
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Hariom Vidya yoga school was really great! I am very happy with my choice to come to this school. There was a great diversity in classes and teachers. Everyone was very involved and passionate and willing to answer questions. It really felt like I was part of a family and community. I made amazing friends and was part of a very supportive group. Pramood and his wife curated a lovely environment and everyone in the staff are very kind and willing to help. The rooms were amazing, lots of room and private balcony. Nice and clean. The garden is absolutely beautiful with lots of flowers, and gets a lot of afternoon sun. It is not uncommon to see lots of monkeys, birds, and bees. The schedule is full and busy, but there is a lot to learn in a short month and I think it was wonderfully organized. We had fun excursions and had the freedom to do what we wanted on days off. Not so much time to go out on class days, but there’s no real need as the food we are served is made with love and is delicious. There are little cafes near the school if anyone wants some sweets or tea, or simply to change the atmosphere a bit. I know that this is not exactly a budget school, there are other less expensive ones. But I think this one was worth every penny because of the holistic experience. You get more for your money. All in all, I am very satisfied with the training and I had a really wonderful month despite the intensity. It is important to listen to your body and the teachers will push your boundaries but if you set your limit, they will not surpass them. So make sure to always listen to yourself.
I would 100% recommend this school. They will always be there for you and make sure you feel at home.

Yoga Teacher Training In Rishikesh Review

Tannaz Amir

200 Hour Yoga TTC Rishikesh
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One of the best schools in Rishikesh India, for 100hrs, 200hrs and 300hrs Yoga teacher training. Hari Om Yoga Vidhiya School with its finest Teachers, cleanest school environment with the best food and accommodations in town. An awesome experience. A home away from home with humble n loving people around. Love u all. No words to express my gratitude to all the teachers who helped and guided me through this wonderful journey. Thank you Pramodhji, Teachers and team.

Yoga Teacher Training In Rishikesh Review

Hawwa Zahira

200 Hour Yoga TTC Rishikesh
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My experience with Hari Om Yoga Vedia school has been very positive. They have made us feel at home and support us in any need beyond the yoga course. The environment and atmosphere are superb. The teachers are very knowledgeable and the organization of the course very professional. I never thought that my practice could improve that much in just one month! If you are looking for a yoga school in Rishikesh, here you have one that you can trust.

Yoga Teacher Training In Rishikesh Review

Mónica Mon

200 Hour Yoga TTC Rishikesh
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My experiences about my Yoga Retreat in Rishikesh:
I did my one Week Yoga Retreat at Hariom Yoga Vidya School in Rishikesh in August 2022. I'm so happy to have choosen this Yoga School, because it was like a Family to me. I joined all the classes for the Yoga Teacher Training which was in addition to the Yoga practice really informative for me. I was also taking part at the fire ceremony in the beginning what was such a great experience for me. All the people working in this school are so friendly and caring, I really miss them already!
At the beginning I was a bit scared to travel to India alone. In retrospect, however, I have to say that I had absolutely no reason to. I felt very comfortable and they were constantly making sure that we were doing well. The food on site was always really good and prepared with love. It was such a great experience for me and I am so glad I chose it! If you have any questions, feel free to ask me on Instagram: Christinaa.juliaa

Yoga Teacher Training In Rishikesh Review

Christina Derntl

200 Hour Yoga TTC Rishikesh
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Prior to arriving in Rishikesh I was seeking an experience of transformation and in many ways that's exactly what I received whilst attending the Yoga Teacher Trainer certification at the Hariom Yoga Video School.

The programme was recommended to me by a friend solely based on the curriculum as advertised on the website and without any real expectation of what to actually expect I got a very comprehensive baseline exposure to the extremely in-depth topic of Yoga and its ancient roots.

All the teachers were very knowledgeable and all carried a friendly and inviting nature about them. No question was ever stupid and they were all happy to go the extra yard to ensure that myself and my fellow students received an answer to any of our queries.
The location of the school is great, being. a short walk from the Holy River Ganga and other local amenities. The food at the school was also great and varied and the chef very accommodating. Pramod Ji the owner was extremely helpful and an amazing resource in all manner of ways.

In summary, I had a great experience and came away feeling a sense of accomplishment and new found sense of appreciation for the depth and scope of Yoga and the beautiful and ancient life enhancing practice of Yoga in all it's forms. Namaste.

Yoga Teacher Training In Rishikesh Review

Tomiwa Adeosun

200 Hour Yoga TTC Rishikesh
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I came to Rishikesh thinking I would be doing yoga with my mom for two weeks but that was only a part of what I did here. Since day one, my mom and I were treated with so much love and respect, we felt like family. It was the quickest I had ever felt welcomed.
As a recent college graduate, I didn’t think I had the energy to sit through any more classes but all the teachers were so personable and passionate that I was always engaged.
They put in so much effort into our fantastic meals, to take us on weekend trips, and to accommodate us in any way necessary.
I never thought I would feel so connected to a place or a group of people as much as I do here. I know that I’ll be coming back for sure, next time with my sister.

Yoga Teacher Training In Rishikesh Review

Aarathi Garimella

200 Hour Yoga TTC Rishikesh




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