How Yoga Can Help With Your Arthritis?
You may be knowing that many diseases are treatable, with yoga. Arthritis is one of them. The best Yoga Retreat in Rishikesh is one of the places, which trains yogis on various styles of yoga. And, you can get that miracle cure, if you practice diligently. Hari Om Yoga Vidya School is one of the most prominent yoga schools in Rishikesh, which boasts of a comprehensive yoga curriculum, in which you will learn about various asanas, Pranayama, and other kriyas. You have got to understand first, that yoga is not just about inversions and splits. There is a lot more, than what you actually see in the realm. It is a spiritual journey and therapeutic one as well.
You should always learn about therapy yoga from the best yoga schools. Hari Om Yoga Vidya School is one of the best places, practicing and teaching Therapy yoga. One recent study has found, that practicing yoga regularly can enhance muscular strength, flexibility, and mobility as well.
It can also improve your physical functioning. Many people who have been suffering from Chronic Arthritis for a long time, have reported feeling better, after practicing yoga for a while. So let us further delve into the realm, to find out what is in store you.
What is Arthritis?
Firstly, you should know what Arthritis is all about. It is basically, an inflammation of the joints. At first, the whole body is attacked, but slowly it gets concentrated into one or two joints, and damages them completely. If you ignore Arthritis, and take pain medicines, to ward of the pain, it can hit back at you, in future.
It can turn into Rheumatoid Arthritis, with constant pain, swelling, and tenderness. Sometimes, if not taken care of early on, it can also turn into Osteoarthritis. It is a degenerative condition, in which the cartilage and joints and destroyed. The bone surface also becomes rough.
Gentle Yoga Practices For Arthritis
If you happen to head to the best yoga centre in rishikesh, you will learn about some of the easiest practices, that will suit the modern practitioner.
⦁ Mountain Pose: Mountain Pose is one of the poses, which is also called as Tadasana. It is one of the easiest poses that you can practice. You have to stand straight first, with both your feet, hip-distance apart. You have to keep the shoulders relaxed, over your hips. In the meanwhile, you need to elongate your spine, and rest both the arms on both sides of the body. You have to look above, while practicing the asana. Your hands will not touch the body. You have to lift your heels a bit, and stand for 5 breath counts. Relax after a while, and feel the calmness.
⦁ Downward Dog Pose with Chair – Also called Adho Mukha Shvanasana, it is another inversion asana. You can practice it as a part of a flow sequence. It mainly stretches the calf muscles and the hamstring. You can also practice it as a part of Surya Namaskar. The regular practice of this asana also strengthens the shoulders.
If you cannot reach all the way to the ground, while the buttocks are up in the air, and feet on the ground, you can hold the back of a chair. After you have done this for a few instances, you can turn the chair towards you, and hold the seat instead of the back. You have to hold the asana for at least 5 breath counts. Relax and feel the difference in some time.
⦁ Tree Pose or Vrikshasana:- Tree Pose is another pose, which is worth mentioning here. You have to stand in mountain pose or Tadasana. You have to lift the left feet from the ground and place it on the right thigh. Then slowly lift both the hands above the shoulder level, and join the hands in a Namaste.
You can hold the pose for some time. You must find a visual focal point, to gaze at. This will allow you to maintain your balance. Once you are done with one side, you have to repeat the same, with the other side. This is a great pose for all those, who are suffering from Arthritis.
These are a few of the asanas, you can also learn as a part of the yoga teacher training course in Rishikesh. Diet also plays an important role in the yogic cure of Arthritis. You should eat a balanced diet that comprises, vitamins and minerals.
Vitamin C is one of the wonder ingredients, that you can take to mobilize the joints and smoothen them. Antioxidants are also great for the sufferer of Arthritis. If you want to prevent such a condition, then also Yoga is highly beneficial.
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