Many of you might be suffering from allergies. They can be acute or chronic. Sometimes, they occur due to changes in the weather, or due to dust particles. The sinus cavities generally get inflamed, and you get inflammation attacks. It is quite common during the rainy season and the winter season. You might experience thick discharge from the nose, blocked nose, or cough. There may be associated chest allergies as well. You may further have a headache, too. In such cases, you might have often rushed to the doctor’s chamber or the clinic.
According to western medicine, antibiotics and anti-allergic medicines are prescribed. However, these just suppress the inflammation. You may again get a Sinusitis attack in course of time. The best way to deal with such inflammations, is preventative medicine or treatment.
If you ever happen to visit a yoga retreat in Rishikesh, you will come across a universal cure, and that is none other than Yoga. There are many yoga poses, that you can try, along with breathing exercises. Such kriyas unblock the air passages, and allow the air to pass uninhibited. Let us delve into a few of the practices today.
Yoga Asanas For Sinusitis Relief
⦁ Adho Mukha Svanasana is one of the most immortal asanas in yoga, that can help you ease the symptoms, and sometimes even stop an attack. You have to be on all fours, in this asana. Slowly lift the hips and buttocks off the floor, and ensure that the body forms a V-shape. You have to press the palms on the ground, and ensure that your ears touch the inner arms. Your gaze has to be toward the navel. You can hold the posture for 5-8 breath counts, according to your comfort levels.
It is one of the most effective asanas that can facilitate proper blood circulation and also opens the blocked channels. It also relieves overall stress. Your neck and spine also get a good stretch, in the process.
⦁ Bhujangasana is yet another pose, which you can practice on a daily basis. It is one of the best chest openers, that can help in the expansion of the chest area and lungs. It will assist the body to open up the air passages, which are the lungs. It can also aid in back pain relied and weight loss. You have to start, by lying down with your belly on the floor. Your legs should be stretched at the back, and slightly apart. Your palms should be by the shoulders, with the fingers pointing forward. Inhale and lift the upper body from the floor, with support from the palms.
You should gaze up towards the ceiling. Hold the pose for some time, and then return to the original position. It is also important that you learn the asanas and other kriyas well, before making them a part of your life. So, you can head to one of the best yoga schools in Rishikesh to learn professional yoga. After you have learnt and mastered the poses, you can easily help yourself with such activities.
⦁ Ustrasana is also known as the Camel pose, and is quite popular in yoga, for the lungs and the respiratory tract’s good health. You will get relief from the symptoms of blocked nose, when you perform the pose. It has the ability to remove stuffiness from the nasal passages. You can sit in Vajrasana, and then, rotate both the hands backwards, from atop the head and try to hold the ankles. The body or torso resembles the shape of a camel’s hump, in this instance. That is why, the asana or pose is called Ustrasana. The pose can give you relief from all sorts of ailments in the chest region.
Pranayama For Sinusitis
Anuloma Viloma is one of the Pranayamas, which you can try for the purpose. It is basically a breathing technique, in which you have to practice alternate nostril breathing. This helps in clearing the nasal passages and the trachea. It also improves the flow of blood toward the brain. Immunity increases manifold as well. You must close your eyes, while doing the Pranayama, for maximum benefits.
Kapalbhati is another one of those Pranayamas, which has a multitude of benefits. It not only helps in clearing the sinuses, but also improves the functions of the brain. Its other name is Skull Shining practice. It is also regarded as a Shatkarma or purification process in yoga. Forced exhalation is the main focus of the breathing technique.
You can learn about more such preventative poses in the realm of yoga, under the good schools of yoga. Hari Om Yoga Vidya School is one of the prominent names in Rishikesh, where you can head. The teachers are the best and carry a lot of experience. So, you will learn about more such asanas and kriyas, that can control and stop inflammation of the respiratory tract and lungs.
