You must be a yoga enthusiast or planning to become a teacher, and that brings you to this page. It goes without saying, that yoga courses are available aplenty today. There are many schools and that many certifications. So, why is it, that the 200 hour yoga teacher training course is so famous? If you want to gain recognition in the international market, this is the course that you should go for.
Here you will know, why most beginners prefer this course over others.
Reasons Why Beginners Prefer The 200 Hour Yoga Teacher Training Course
If you aspire to be a yoga teacher, then you should ensure to enroll in a course that has international presence. Moreover, you should also check whether, the curriculum is comprehensive enough to give you a wide scope. As a teacher, you have to face a number of queries from students. So, you have to be prepared by being well-conversant with all the topics in the realm.
- You should go for the 200 hour yoga teacher training in rishikesh, as it is a professional yoga teachers training. The approach of the course is towards the mind as well as the body. And, that is something that yoga is all about. When you enroll for the 200 hour Yoga TTC, you are getting accredited under Yoga Alliance USA. It is a non-governmental and non-profit organization, which is located in the USA. It ensures that all schools under its umbrella, follows the same standards and syllabus. So, you will learn the same subjects, that the global yoga schools follow. This will enable you to get a job as a yoga teacher anywhere across the world.
- The 200 hour yoga teacher training in rishikesh offers one a transformative experience. From day one itself, you will be witness to the yoga journey that you deserve. Most people think that yoga is about the body. However, you cannot be further away from the truth. The yoga classes will take you through a journey worth a millions. No other experience can replace the same. The lessons will be both theory as well as practical-oriented.
- In this course, you will get a detailed revision on Yoga anatomy and Yoga Physiology. These are subjects that are worth exploring. If you are not aware of the internal body, you cannot help your students through the poses or asanas. The lessons cover the location and position of bones, muscles, tendons, ligaments, cells, and tissues to the most internal levels. Additionally, you will also learn about the body processes like digestion, excretion, respiration and so on. You must have already read about the same in your school. However, as you move away from primary education, you often forget the old learnings. So, this is necessary, so that you can work around injuries.
Moreover, as a teacher, you have to suggest various alignments, modifications, and variations to students, depending on the fitness levels. This knowledge is very much application-oriented, and will help you to reach where you want to, with your proficiency.
- Pranayama assumes a lot of importance as a part of the course. It is basically a practice, that connects to the movements. Initially, you may practice the pose first and then do the breathing part. However, as you progress through the course, you have to breathe and let the same, lead the asana practice. You will get to know of breathing techniques like Clavicular breathing, Abdominal breathing, and Diaphragmatic breathing. There are various types of Pranayamas as well, like Ujjayi, Bhastrika, Bhramari, Anulom Vilom, and Nadi Shodhana, that you need to practice as well. It will offer you a life-changing experience, by clearing many blockages as well.
- You will learn the true yogic way of life, as you enroll for the course. Vey few other courses are as informative as this. The practice of cleansing techniques or Shatkarma kriyas also assumes a lot of importance as a part of the course. The various kriyas that you will learn as a part of the course are Nauli, Kapalbhati, Breathing is one of the most important modalities in yoga. So, you have to get it correct, to utilize yoga to the core. Kapalbhati revolves around the utilization of breath and shines the skull region. Nauli cleanses the abdomen, and so on.
- In the 200 hour yoga teacher training in rishikesh, you will also learn about meditation in detail. The teachers will guide you through the various steps, so that you can enter the phase, where the happenings around you do not make any sense. You can also be a part of the transcendental meditation, mantra meditation, and chakra meditation. These will help you to stay calm, not only as an individual yoga practitioner, but also as a teacher. There will be moments inside the class, that can make you anxious. When you get students from various proficiency levels, you may be a bit jittery. However, if you have a calm mind, you can handle just about anything.
Where To Do The Course From?
Now, that you are aware why the course is important and much-favoured by beginners, it is time to finalize the right place for the same. You can head to Rishikesh to study the subject. It is where yoga took birth, and the place also offers the perfect ambience. You will find sages and seers practicing yoga at the location, uninhibited. The forests, caves, the holy river add value to your practice.
You can head to Hari Om Yoga Vidya school to pursue the course, in Rishikesh. Travelling to the beautiful place, will also add value as you will get to know of different culture and Indian tradition. Yoga is in-built in Indian traditions and vice versa, and you will learn plenty of that in Philosophy.
The books like Hatha Yoga Pradipika and Yoga Sutras will change your thinking. They are both the essence for one another. So, you will find the course at the school life-transforming. You can join the 200 hour yoga TTC at truly affordable rates as well. So, that is one of the strong factors governing your decision.
