7 Day Yoga Retreat Centre In Rishikesh?
You may be leading a hectic life, but that does not necessarily mean that you will not pay heed to your well-being. Very few people want to sign up for a long-term course. So, the 7 Day Yoga Retreat in Rishikesh is something, you can depend on. The 7 Day Yoga retreat is unlike the regular yoga holidays and courses. While courses need you to follow stringent timelines, and course syllabus. Holidays are designed in a generalized manner. So, you may not get the required benefits from a yoga holiday.
So, the 7 day yoga retreat in rishikesh comes to your rescue in such cases. This is a program that revolves around a week of yoga therapy, pre-designed for you. The programs are more or less customized, and you can list your priorities before the commencement of the same. The seven-day yoga retreat happens to be one of the most sought-after programs today. Most working people can avail of a week’s leave, and that is when you can enroll for such short-tern retreats.
The retreat program is mostly for 7 nights and 6 days. So, you should learn what all is on offer in the same, and why you should join a particular school.
The 7 Day Yoga Retreat Program At Rishikesh
You can join the yoga retreat course, even if you are a beginner. That is the best part of it. Many students think, that you need to have a prior knowledge of yoga, to make it in the program. However, the course is designed differently for different sets of students. The 7 day yoga retreat will offer you a short break from mundane life. Many experienced yogis also enroll themselves for the yoga courses. It is like a short refresher course for such individuals.
After you complete the retreat programs, you will also be entitled to get a certificate of completion. You should always choose an ashram or school, which has been around for a long time. Such schools often have the best teachers to guide you through the journey. Hari Om Yoga Vidya school is one of the most prominent ashrams that offer such programs. The ashram cum school also conducts teacher training courses. The infrastructure of the yoga school or ashram, is something that is a deciding factor, when you are trying to choose the best place for your upliftment. The 7 day yoga Retreat in Rishikesh is a chance to discover life and all sorts of possibilities in a new way.
The management of Hari Om Yoga Vidya School have designed the program, in such a way, that it impresses all. You can join such 7-day retreat programs as a beginner, intermediate, or as an advanced practitioner.
Find out more about the offerings underneath.
The Offerings of 7 Day Yoga Retreat in Rishikesh
Mantra Chanting is an irreplaceable part of the program. It is something, that anyone can do. You do not need to be an expert in yoga, to chant mantras. When you chant the same syllables multiple times, the cosmic universe syncs with the same, and you can feel the vibrations. All those who are regularly chanting, according to their religions can understand, what is being said. In the retreat course, you will get an introduction of mantra science, and also about some Surya mantras and Mula mantras.
Hatha Yoga is quite suitable for starters, so considering you are one, you can learn about some of the most basic but useful asanas. The best things about this, is that you can go back home and practice the same as well. Hatha Yoga is static in nature, and will make you balanced and strong.
Breathing practices or Pranayama is another part of the program, which you get to experience at the ashram. It is believed, that yogis have been practicing such techniques for a long time. So, that is the reason, why they live so long. If you want to experience the same, then the 7 Day Yoga Retreat in Rishikesh, is a must. Some of the common breathing techniques that you will discover are Kapalbhati, Nadi Shodhana, and Anulom Vilom. The teacher will also explain the wholesome benefits of the same to you.
Shatkarma techniques are also quite relevant, when it comes to cleansing the body inside-out. You will learn about Neti, Basti, and Dhauti, in the course. You can get your nasal passages, anal passages and digestive system cleansed, through such procedures.
Yoga Nidra is also another offering, as a part of the 7 Day Yoga Retreat in Rishikesh. You will learn about the basic concepts and applications of relaxed actions, in the daily course of life.
However, that is not all. The school, Hari Om Yoga Vidya school will also make sure that you understand the foundation of all yoga practices. And for that to take place, you will go through yoga ethics, yoga sutras, and the philosophical texts as well. So, nurture your mind, body as well as your soul, with the 7 Day Yoga Retreat in Rishikesh.
