Can You Do Kundalini Yoga When Pregnant? What You Need to Know for a Safe Practice
Pregnancy is a deeply transformative journey, physically, emotionally, and spiritually. It’s a time when many women turn to holistic practices like yoga to stay connected with their bodies and support their growing babies. Among the different types of yoga, Kundalini Yoga often raises questions. Its use of breathwork, movement, mantra, and meditation offers powerful benefits, […]
Can You Do Kundalini Yoga on Your Period? Myths, Truths & Safe Practices for Menstruation
Kundalini Yoga is known for its transformative energy, deep breathwork, and powerful kriyas. But if you’re menstruating, you might find yourself wondering: Can I still practice Kundalini Yoga on my period? It’s a common question among female practitioners, and the answer isn’t a simple yes or no. Menstruation is a deeply personal experience, and how […]
What Is Kundalini Yoga? Poses, Benefits, and Awakening for Beginners
Kundalini Yoga is more than just a physical workout, it’s a complete practice that connects the body, breath, mind, and soul. While many forms of yoga focus mainly on stretching and strength, Kundalini Yoga takes you deeper into energy awareness and spiritual growth. This practice blends movement, breathing techniques, sound vibrations, and meditation to activate […]
Everything You Need to Know About Kundalini Yoga Teacher Training
What Makes Kundalini Yoga Teacher Training Unique? Kundalini Yoga Teacher Training is not just a course. It’s a complete inner transformation. What makes it so unique is the depth of energy work it involves. Unlike many other yoga teacher training programs that focus primarily on physical asana or sequencing, Kundalini Yoga goes deeper, into breath, […]
Why Is Kundalini Yoga Dangerous? The Truth About Its Risks and Rewards
Introduction – The Power and Mystery of Kundalini Yoga Kundalini Yoga is unlike any other yoga practice. It’s not just about stretching your body or calming your mind, it’s about awakening something far deeper. At its core, Kundalini Yoga aims to stir a powerful energy that lies dormant at the base of the spine. This […]
Does Yoga Help with Weight Loss? Everything You Need to Know
In today’s fast-paced world, weight loss advice is everywhere, from strict diets to intense gym routines, the pressure to stay fit can be overwhelming. But somewhere between calorie counting and cardio sessions, a gentle voice continues to rise above the noise, yoga. More and more people are turning to yoga not only for flexibility or […]
Why Rishikesh Is Called the Yoga Capital of the World
If you’ve ever searched for a place that truly embodies the essence of yoga, chances are you’ve come across the name Rishikesh. Nestled in the foothills of the Himalayas, right along the banks of the sacred Ganges River, Rishikesh has become globally known as the Yoga Capital of the World, and for good reason. People […]
What Is International Yoga Day and Why It Matters in 2025
Have you ever wondered why yoga, an ancient Indian practice, has found a place in the daily routines of millions around the world, from busy New York offices to serene Bali beaches? It’s not just a trend. Yoga has grown into a global movement for well-being, balance, and self-awareness. And at the heart of this […]
A Complete Guide to Online vs. In-Person Yoga Teacher Training
Becoming a certified yoga teacher was once something that required travel, long-term commitment, and often relocating to spiritual hubs like Rishikesh or Bali. Today, things have changed, yoga teacher training is more accessible than ever, thanks to the rise of online programs. But with all these options, how do you decide what’s right for you? […]
Understanding the Disciplines of Yoga: Sanskrit Names, Meanings, and Their Role in Yogic Life
Introduction – What Is “Discipline” in the Yogic Context? When we hear the word “discipline,” we often think of strict routines, early mornings, or rules we have to follow. But in the world of yoga, discipline isn’t about restriction, it’s about freedom through conscious living. In the yogic context, discipline is a powerful tool for […]
