10 Powerful Nauli Kriya Benefits for Digestion, Detox, and Core Strength
10 Powerful Nauli Kriya Benefits for Digestion, Detox, and Core Strength Introduction Nauli Kriya is an ancient yogic cleansing technique that plays a crucial role in maintaining digestive health, detoxification, and strengthening the core. This advanced practice is one of the Shatkarmas (six purification techniques in Hatha Yoga) and is known for its ability to […]
A Day in the Life of a 100 Hour Yoga Teacher Training Student in Rishikesh
Embarking on a 100 Hour Holistic Yoga Teacher Training in Rishikesh is a transformational journey that blends intensive learning with deep spiritual exploration. Rishikesh, known as the Yoga Capital of the World, offers a serene environment where students can fully immerse themselves in the yogic lifestyle. If you’re wondering what a typical day looks like […]
The Importance of Learning Yoga in Rishikesh – The Yoga Capital of the World
Rishikesh, nestled in the foothills of the Himalayas, is widely regarded as the Yoga Capital of the World. With its serene environment, spiritual energy, and centuries-old yogic tradition, it is the perfect place to deepen your yoga practice. Whether you are a beginner or an advanced practitioner, learning yoga in a yoga school in Rishikesh […]
Who Should Join a 100 Hour Yoga Teacher Training in Rishikesh?
Rishikesh, known as the Yoga Capital of the World, attracts yoga enthusiasts from across the globe. If you’re looking to enhance your practice or begin your journey as a yoga teacher, a 100 Hour Yoga Teacher Training Course in Rishikesh could be the perfect step forward. This short yet intensive program is designed for individuals […]
What to Expect from a 100 Hour Yoga Teacher Training in Rishikesh
Rishikesh, often referred to as the ‘Yoga Capital of the World,’ is the ideal place to begin your yoga journey. Whether you’re a beginner looking to deepen your practice or someone interested in becoming a certified yoga teacher, a 100 Hour Yoga Teacher Training in Rishikesh is a perfect choice. This immersive program provides a […]
10 Benefits of Yoga on Physical and Mental Health
Yoga has been practiced for thousands of years, and its benefits on physical and mental health are well-documented. Whether you’re a seasoned yogi or just starting your journey, the practice of yoga can transform your overall well-being. Here, we’ll explore 10 incredible benefits of yoga that improve both your body and mind. 1. Improves Flexibility […]
What I Wish I Knew About Yoga Teacher Training
Wishing to explore on a yoga teacher training journey is nothing short of life-changing. It’s a commitment not only to deepen your practice but also to explore new facets of yourself, both on and off the mat. Looking back at my own experience, there are a few things I wish I had known before I […]
Life After Yoga Teacher Training
Completing yoga teacher training (YTT) is a monumental achievement. It’s a journey of self-discovery, learning, and transformation that often feels like the start of a new chapter. But what happens once you graduate? What does life after yoga teacher training actually look like? If you’ve recently completed your training or are considering signing up, This […]
Importance of Shatkarma in Daily Life
In our fast-paced, modern world, maintaining physical and mental well-being can be challenging. Many of us turn to ancient practices like yoga for balance and health. One such powerful but often overlooked practice within yoga is Shatkarma, also known as Shatkriya. Shatkarma refers to six purification techniques that cleanse the body, improve health, and enhance […]
History Of Yoga: Its Origin And Development
Yoga is a fundamental spiritual practice founded on an extremely subtle science that is focused on creating harmony between body and mind. It is an ancient technique and application of knowledge of living healthy. The word Yoga is derived from the root word “Yuj” which means Union, or to tie, or to add, or to […]
