History of Yoga: Exploring Its Origin, Development, and Timeless Philosophy
The Origin of Yoga – Where It All Began The origin of yoga dates back thousands of years, far beyond the boundaries of written history. Scholars believe that yoga first emerged during the Indus Valley Civilization around 3000 BCE, as evidenced by ancient seals showing figures seated in meditative postures. This early connection between posture, […]
Food and Holistic Life
What Is Food? Food is one of the most important and foundational need of life. It provides the body with important nutrients, such as proteins, carbohydrates, vitamins, fats, and minerals. You need food for the development, growth, and repair of body tissues. This is a much generalized definition of food. In the context of yoga, […]
Why Should You Do A Yoga Teacher Training?
You must have realized the myriad benefits of yoga, and that is why you are here today. Different people have different reasons to pursue yoga. Some want to pursue yoga, to restore their health. There will be others looking for some therapy, after an injury or any other kind of trauma. Possibly, you could be […]
What Should I Do After Finishing Yoga Teacher Training?
This is one of the questions that most beginner students, ask after having completed their yoga teacher training course. You may be one of those students, who have just completed their 200 hour YTTC, and is simply confused on your next course of action. There are unlimited things that you can do at this junction […]
What Is Yoga Teacher Training?
Introduction – What Is Yoga Teacher Training and Why It Matters Yoga Teacher Training, often referred to as YTT, is more than just a course, it’s a life-changing journey of self-discovery, personal growth, and yogic wisdom. Whether you’re dreaming of becoming a certified yoga instructor or simply want to deepen your own practice, yoga teacher […]
What Are Best Yoga Asanas For Staying Active All Day Long?
Introduction – Why Yoga for Activeness Matters in a Busy Life In today’s world, it’s easy to feel drained before the day is even halfway over. Whether it’s long hours at a desk, endless to-do lists, or mental overload, fatigue tends to creep in. That’s where yoga for activeness comes in. Unlike quick-fix energy boosters […]
How Many Basic Yoga Asanas Are There?
Introduction – Why Learning the Basics Matters in Yoga Training Yoga is more than just movement, it’s a complete system for physical, mental, and spiritual balance. But every journey starts with the basics. Whether you’re a beginner or training to be a teacher in Rishikesh, understanding the basic asanas lays the groundwork for safe and […]
What Are the Benefits of Attending a Yoga Retreat?
Introduction – Why Yoga Retreats Are More Than Just a Getaway When life feels too busy, too noisy, or too overwhelming, sometimes the best thing you can do is step away. But not just any getaway will do. A yoga retreat offers something far more meaningful than a beach holiday or a weekend spa break, […]
What Do I Need To Start Yoga And What Are The Benefits Of Yoga?
Introduction – Why More Beginners Are Turning to Yoga Today In today’s fast-paced world, more and more people are looking for ways to feel calm, focused, and healthy. This growing need for balance is why so many beginners are turning to yoga. Whether it’s to reduce stress, improve flexibility, or simply reconnect with the body, […]
Why Is Kundalini Yoga Considered to Be Dangerous?
Introduction – The Mysterious Power of Kundalini Yoga Kundalini Yoga is often described as one of the most powerful, transformative forms of yoga. Known for awakening the inner energy that lies dormant at the base of the spine, this ancient practice is revered for its ability to unlock higher consciousness, creativity, and spiritual insight. However, […]
