What is Nauli Kriya? Steps, Precautions, Contraindications & 9 Incredible Benefits Of Nauli Kriya
What is Nauli Kriya and Why is it Important? Nauli Kriya is one of the several Shatkarmas that you will come across, as a part of your yoga teacher training course. It is an important kriya, that can aid your abdominal health. The regular practice of such kriyas has the power to purify the body, […]
What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya
Yoga, beyond the postures, transcends into holistic well-being. At the heart of this journey is Dhauti Kriya—a profound practice focused on cleansing. It goes beyond surface-level purification, delving deep into your digestive system. Dhauti Kriya enables you to feel lighter, healthier, and more attuned to your body. “In this article, we will unravel what Dhauti […]
Is A 100 Hour Yoga TTC Good To Be Yoga Teacher?
Many of you may be wondering what the whole discussion is all about? Is the 100 Hour Yoga TTC worth it? Or is it sufficient for a yoga teaching career? Today, you will get to know all the details about the 100 hour yoga teacher training in rishikesh. It is the perfect short-term course for […]
Why Is The 200 Hour Yoga TTC Most Preferred For Beginners?
You must be a yoga enthusiast or planning to become a teacher, and that brings you to this page. It goes without saying, that yoga courses are available aplenty today. There are many schools and that many certifications. So, why is it, that the 200 hour yoga teacher training course is so famous? If you […]
What is Kapalbhati Kriya ?11 Incredible Benefits, Steps, Precautions and Contraindications
Kapalbhati is an important Pranayama technique and also a Shatkarma kriya. It means ‘skull-shining’. Through this process, you get to clean the wind pipe. When you are practicing this kriya, the area under the brain and the small brain is affected in a positive manner. You will find most yogis practicing this kriya in a […]
How Can I Join A Yoga Retreat In Rishikesh, India?
If you are looking for some relaxation and rejuvenation, then a visit to a Yoga Retreat in Rishikesh is a must. It is one of the best places, that will help you to get an experience of what goes on in a yoga school, minus the commitment. Hari Om Yoga Vidya School happens to be […]
Yoga Therapy To Protect Against Hamstring Injury
Yoga probably has a cure for all sorts of bodily issues. It can also act as a preventative therapy, if you want to guard against any diseases from beforehand. The ones who practice yoga on a daily basis, generally manage to get less injuries, as the body is quite flexible. On the other hand, if […]
Can A Beginner Go On A Yoga Retreat?
Yoga retreats cater to individuals of all levels, including beginners. They provide a supportive environment for beginners to kickstart their yoga journey or deepen their existing practice. Retreats often offer modified variations of poses and classes suitable for beginners, ensuring they can participate comfortably and progress at their own pace. So, that is one query, […]
What Is A Good 7-14 Day Yoga Retreat In India For Detox?
Most of you can identify with the city, Rishikesh. It is located in the tranquil mountainous region with the holy river, Ganga for company. The name is synonymous with peace, bliss, and rejuvenation. If you want to de-stress, then you have to head to Rishikesh, for sure. Most people are in search for the Yoga […]
What Is The Highest Level Of Yoga Teacher Training?
Yoga teacher training programs are structured into different levels, each building upon the previous one. The highest level of yoga teacher training varies depending on the training school or organization, but the most common advanced levels include the 300-hour and 500-hour training. If you are looking for Yoga TTC, there many be various queries revolving […]
