Surya Namaskar: Complete Step-by-Step Guide with Benefits for Beginners
Every morning in Rishikesh, the banks of the Ganga echo with the sound of synchronized breath and movement. Hundreds of yoga students and practitioners move through the same flowing sequence — arms rising, chest opening, spine lengthening — in harmony with the rising sun. That sequence is Surya Namaskar, the Sun Salutation. It is arguably […]
International Yoga Day 2026: Theme, Events in Rishikesh & How to Celebrate
Every year on June 21, the world pauses. Mats unroll on rooftops in Tokyo, clifftops in Greece, riverbanks in India. In Rishikesh — the birthplace of yoga — the Ganges catches the first light, and thousands of practitioners breathe together in a silence that feels ancient. This is International Yoga Day. And in 2026, its […]