10 Things I Wish I Knew Before Joining a 200 Hour Yoga Teacher Training in Rishikesh

Embarking on a 200 hour yoga teacher training in Rishikesh is a transformative experience. Nestled in the spiritual heart of India, Rishikesh is the perfect place to deepen your yoga practice and embark on a journey of self-discovery. However, before diving in, there are a few things I wish I had known. Here are ten insights that will help you prepare for your 200 hour yoga teacher training course in Rishikesh.

1. The Training Is Intense, but Worth It

Many people assume that yoga teacher training is just about perfecting asanas. However, it’s a physically, mentally, and emotionally demanding journey. Expect long days filled with practice, philosophy, anatomy, and teaching methodology. The transformation is profound, but it requires dedication.

2. Rishikesh Is a Spiritual Hub

Rishikesh is not just another yoga destination; it’s the yoga capital of the world. The town is steeped in history, spiritual energy, and a deep connection to yoga. Being surrounded by like-minded seekers and ancient wisdom adds depth to your learning experience.

3. You’ll Learn More Than Just Asanas

A 200 hour yoga teacher training course in Rishikesh covers much more than just physical postures. You’ll dive deep into pranayama, meditation, philosophy, and the history of yoga. These aspects are just as important as the physical practice, and they contribute to your holistic development.

4. Be Ready for a Simple Lifestyle

Life during the training is simple yet fulfilling. Most schools, including ours at Hari Om Yoga Vidya School, encourage a sattvic lifestyle—early mornings, vegetarian food, and limited technology use. Embracing this lifestyle enhances your practice and mental clarity.

5. Your Body Will Need Time to Adjust

The rigorous daily practice can be challenging, especially in the first few weeks. Soreness and fatigue are normal, but your body will adapt over time. Proper hydration, rest, and a balanced diet will help you adjust smoothly.

6. You’ll Make Lifelong Connections

One of the most beautiful aspects of a 200 hour yoga teacher training in Rishikesh is the sense of community. You will meet people from all over the world who share your passion for yoga. These friendships often last a lifetime and can offer support even after the training ends.

7. It’s a Journey of Self-Discovery

Yoga teacher training is as much about self-exploration as it is about learning to teach. You will face physical, emotional, and mental challenges that push you out of your comfort zone. But through these challenges, you will grow immensely.

8. The Certification Is Just the Beginning

Completing a 200 hour yoga teacher training course in Rishikesh is an achievement, but it’s just the start of your journey as a yoga teacher. Continued practice, learning, and teaching experience are essential to refine your skills and knowledge.

9. Teaching Can Feel Intimidating at First

Many trainees feel nervous about teaching their first class. It’s completely normal! With time, practice, and guidance from experienced instructors, your confidence will grow, and teaching will become a fulfilling experience.

10. You’ll Leave with a New Perspective on Life

The wisdom you gain from yoga teacher training extends beyond the mat. You’ll develop a deeper understanding of yourself, your body, and your mind. Many students find their perspectives on life, health, and relationships shifting in a positive way.

Ready for Your Yoga Journey? Try Our 100 Hour Yoga Course First!

If you’re excited about deepening your yoga practice but aren’t quite ready for a 200 hour yoga teacher training course in Rishikesh, consider starting with our 100 hour yoga teacher training at Hari Om Yoga Vidya School. This shorter course is perfect for beginners and those looking to explore yoga in a structured yet manageable way.

Our 100-hour program introduces you to foundational yoga concepts, postures, meditation, and philosophy, preparing you for a more immersive training in the future. Whether you’re looking to enhance your personal practice or take the first step towards becoming a certified yoga teacher, this course is the perfect starting point.

Explore our 100 hour yoga teacher training program today and take the first step towards your yoga journey!

Conclusion

A 200 hour yoga teacher training in Rishikesh is an experience that goes beyond just learning yoga—it transforms your body, mind, and soul. While the journey is challenging, the rewards are immense. By preparing yourself with these insights, you can make the most of your training and truly embrace the yogic lifestyle.

If you’re ready to take the leap, start with a 100 hour yoga course or jump straight into a 200 hour yoga teacher training course in Rishikesh at Hari Om Yoga Vidya School. The journey awaits—are you ready to begin?

In this blog

Join Our Yoga Teacher Training Course

Ready to Transform Your Life?

Take the first step towards a healthier, happier you.

What our students say about us?

Rated 4.9 Stars by 3000+ Students

Watch Our Stories Unfold

Inspiring Stories from Our Students

Frequently Asked Questions

Get all your questions answered here

Can A Beginner Become A Yoga Teacher?

Yes, absolutely. You do not need to be a 500 hour yoga TTC trained expert to become a best yoga teacher in Rishikesh. Moreover, you do not need to do headstands and Hanuman Asana, to be considered competent. You will be amazed to know that many people go for yoga teacher training at first, to deepen their knowledge. Amongst the beginner level learners, many get ample time to practice and perfect their yoga poses. The 200 hour yoga TTC is the perfect stepping stone for you to embrace the idea of teaching. You can always take up a job as assistant yoga teacher, after completing the training.

How Can I Become A Yoga Teacher In Rishikesh?

You can become a yoga teacher in Rishikesh very easily, if you learn from one of the renowned yoga schools there. The best schools are certified by Yoga Alliance. It is one of the best qualifications that you can flaunt. After having completed the yoga course, you will be in a position to teach as an intern or assistant, at the very same school where you did yoga TTC. Apart from that, once you get sufficient experience as an assistant, you can look for independent teaching jobs. Yoga is a culture in Rishikesh. Wherever you look, you will find some teaching opportunity or the other.

Is It Worth Registering With Yoga Alliance?

This is one of the most common questions that students ask. However, it is not a mandate to be exact. It is a voluntary decision for any yoga school, to register or not. Yoga Alliance is basically a private and non-profit organization, created sometime in 1999-2000. It mainly acts as a standard for yoga education. The organization has a set criterion that schools registered under it, need to follow. After completing a Yoga Alliance course, you can apply for the Registered Yoga Teacher training certification. Moreover, it offers a global platform to the students that helps in attending courses and workshops, almost free of cost.

What Is Yoga Alliance Certification?

To be exact, Yoga Alliance does not certify. It gives an accreditation. A school which has received the accreditation can be called a Registered Yoga School. A Yoga Alliance certification lays down a few guidelines that the registered school needs to follow. Amongst the guidelines, the first thing which acts as a prerequisite is the pre-defined syllabus. Additionally, trained and registered yoga teachers will teach the students. The main focus is on the depth of training. The accreditation mainly lays down the rules that one must follow. So, it essentially maintains unity.

Is Hatha Yoga Hard?

Hatha Yoga is very easy, to be exact. Any beginner level student can learn Hatha Yoga. It is a static yoga style. So, if you are looking for more flexibility, balance, and stability, then you have to go for Hatha Yoga. Most classes last from 45 minutes to 90 minutes. So, the classes can be a bit mentally and physically exhausting. You will be amazed to know that Hatha Yoga is the most commonly practiced yoga style across the western world. Being a slower form of yoga, you get more time to focus on your breathing patterns and focus. So, it mainly prepares you for higher forms.

Get in touch with us

Feel free to contact us. We will get back to you as soon as possible. We are available 24/7.

A sanctuary of yoga nestled in the serene landscapes of Rishikesh, the world-renowned birthplace of yoga. Accredited by Yoga Alliance, our school has been dedicated to upholding & sharing authentic yoga traditions for 15+ years.