What is Bhramari Pranayama?
The name Bhramari Pranayama has come down from the Indian Honey Bee. It is one of the most effective ways to calm yourself down. All those who are excessively agitated all the time, can engage in its practice. Moreover, if you want to get rid of anxiety and frustration in life, you should engage in Bhramari Pranayama. The best part about this Pranayama is that, you can practice it without any issues, anywhere you want to. When you exhale in this Pranayama, you have to make a sound that is similar to the honey bee.
Anatomical Implications
Bhramari Pranayama is one of the slow breathing practices, that involves the inhalation of fresh air, through both the nostrils, at any given time. It is simultaneously followed by exhalation, in which you have to produce the sound of a honey bee. After the pandemic hit the globe, it goes without saying, that many people have been subjected to agony and pain, due to the loss of loved ones. Additionally, stress levels have also increased manifold. Bhramari Pranayama has a huge implication on the autonomic functions of the human body. It has huge effects on your cardio-respiratory health as well. When you do this Pranayama along with Om chanting, you will experience an improvement in your pulmonary functioning. You can call it one of the yogic practices, that has the power to treat Bronchial Asthma. It works on the nerves in the forehead and the brain.
How To Do Bhramari Pranayama?
- You have to sit straight in Sukhasana in a calm and quiet environment. Keep your eyes closed and smile gently.
- You have to sit in this manner for some time, before you start the actual exercise. It will help you to delve within and observe the quietness around you.
- Place your index fingers on the ears, on the cartilage.
- Inhale deeply, and when you breathe out, gently press against the cartilage. You can keep it pressed down, while humming like a bee.
- You should always aim at a high-pitched sound, to get the maximum effects of the Pranayama.
- Breath in fresh air again and repeat the Pranayama for 3-4 times.
Precautions
While practicing Pranayama, ensure that you keep a few things in mind.
- You should keep the index finger on the cartilage between the cheeks and the ears, and not inside the ears.
- You should not hurt yourself, while pressing the cartilage.
- When you are making the humming sound, you have to keep your mouth closed.
- You can also do this Pranayama, with your fingers in the Shanmukhi Mudra.
- Do not put a lot of pressure on the face.
- You should not exceed the recommended number of times.
Benefits of Bhramari Pranayama (Humming Bee Breathing)
- If you have a tendency to get angry easily, this is one of the best Pranayamas for you.
- It is also very effective in the reduction of hypertension.
- It will give you a lot of relief, if you are feeling Stress.
- If you have slight pain in your head, you will also get instant relief.
- It also increases your memory and concentration.
- It also helps in the reduction of migraine pain.
- Pranayama also reduces blood pressure.
- It also helps to build confidence.
Contraindication Of Bhramari Pranayama
- This Pranayama does not have any contraindication. Once you have mastered the practice, anyone of any age, can do the Pranayama.
- However, you should always ensure to do the Pranayama on an empty stomach.
Variation
- You can practice this Pranayama at the start of your yoga practice or after it.
- Additionally, you can practice the Bhramari Pranayama lying on a bed, on your back side or on the right side.
Conclusion
So, you can see that this Pranayama has myriad benefits. You should practice it on a daily basis, for maximum advantage.
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