How to Do Nadi Shodhana Pranayama Steps & Benefits(Channels Purification)
Nadi Shodhana Pranayama (Channels Purification) Also called, Alternate Nostril breathing, this is one of the Pranayamas, you can do as a beginner. It is one of the most widely practiced Pranayamas, till date. Nadi is basically a Sanskrit word, that means ‘channel’ and Shodhana means ‘purification’. Thus, you can come to the point, that Nadi […]
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