Pranayama - Hari Om Yoga Vidya School

What is Pranayama in Yoga And Role Of Different Breathing Techniques

What exactly pranayama is? Pranayama is an ancient breathing technique, that originates from the ancient spiritual practices in India. You have to mainly control

Bhramari Pranayama:How To do Humming Bee Breathing And Its Benefits

What is Bhramari Pranayama? The name Bhramari Pranayama has come down from the Indian Honey Bee. It is one of the most effective ways

How to Do Nadi Shodhana Pranayama Steps & Benefits(Channels Purification)

Nadi Shodhana Pranayama (Channels Purification) Also called, Alternate Nostril breathing, this is one of the Pranayamas, you can do as a beginner. It is

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