Yoga Teacher Training - Hari Om Yoga Vidya School

10 Amazing Benefits of Child’s Pose (Balasana) for Mind & Body

Child’s Pose, or Balasana, is one of the most calming and restorative yoga poses. Despite its simplicity, it offers numerous benefits for both the

The Ultimate Packing List for Your 200 Hour Yoga Teacher Training in Rishikesh

Embarking on a 200 hour yoga teacher training in Rishikesh is a life-changing journey. Rishikesh, the yoga capital of the world, offers a unique

The Legacy of Yoga in India: From Ancient Wisdom to Modern Practice

Yoga, an ancient practice rooted in Indian tradition, has transcended centuries to become a global phenomenon. The deep spiritual and physical discipline of yoga

The Benefits of Attending a Yoga Retreat in Rishikesh

Rishikesh, known as the “Yoga Capital of the World,” is the ultimate destination for deepening your yoga practice and experiencing spiritual transformation. Attending a

Yoga Retreat in Rishikesh: Everything You Need to Know Before You Go

Rishikesh, known as the “Yoga Capital of the World,” is a dream destination for yoga practitioners and spiritual seekers. With its serene landscapes, sacred

10 Things I Wish I Knew Before Joining a 200 Hour Yoga Teacher Training in Rishikesh

Embarking on a 200 hour yoga teacher training in Rishikesh is a transformative experience. Nestled in the spiritual heart of India, Rishikesh is the

How to Choose the Right Yoga Class for Beginners in Rishikesh

Introduction So, you’ve decided to embark on your yoga journey in Rishikesh—great choice! Known as the Yoga Capital of the World, this beautiful town

10 Powerful Nauli Kriya Benefits for Digestion, Detox, and Core Strength

10 Powerful Nauli Kriya Benefits for Digestion, Detox, and Core Strength Introduction Nauli Kriya is an ancient yogic cleansing technique that plays a crucial

A Day in the Life of a 100 Hour Yoga Teacher Training Student in Rishikesh

Embarking on a 100 Hour Holistic Yoga Teacher Training in Rishikesh is a transformational journey that blends intensive learning with deep spiritual exploration. Rishikesh,

The Importance of Learning Yoga in Rishikesh – The Yoga Capital of the World

Rishikesh, nestled in the foothills of the Himalayas, is widely regarded as the Yoga Capital of the World. With its serene environment, spiritual energy,

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A sanctuary of yoga nestled in the serene landscapes of Rishikesh, the world-renowned birthplace of yoga. Accredited by Yoga Alliance, our school has been dedicated to upholding & sharing authentic yoga traditions for 15+ years.

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