Yoga Teacher Training - Hari Om Yoga Vidya School

Can You Do Kundalini Yoga When Pregnant? What You Need to Know for a Safe Practice

Pregnancy is a deeply transformative journey, physically, emotionally, and spiritually. It’s a time when many women turn to holistic practices like yoga to stay

Can You Do Kundalini Yoga on Your Period? Myths, Truths & Safe Practices for Menstruation

Kundalini Yoga is known for its transformative energy, deep breathwork, and powerful kriyas. But if you’re menstruating, you might find yourself wondering: Can I

What Is Kundalini Yoga? Poses, Benefits, and Awakening for Beginners

Kundalini Yoga is more than just a physical workout, it’s a complete practice that connects the body, breath, mind, and soul. While many forms

Everything You Need to Know About Kundalini Yoga Teacher Training

What Makes Kundalini Yoga Teacher Training Unique? Kundalini Yoga Teacher Training is not just a course. It’s a complete inner transformation. What makes it

Why Is Kundalini Yoga Dangerous? The Truth About Its Risks and Rewards

Introduction – The Power and Mystery of Kundalini Yoga Kundalini Yoga is unlike any other yoga practice. It’s not just about stretching your body

Does Yoga Help with Weight Loss? Everything You Need to Know

In today’s fast-paced world, weight loss advice is everywhere, from strict diets to intense gym routines, the pressure to stay fit can be overwhelming.

Why Rishikesh Is Called the Yoga Capital of the World

If you’ve ever searched for a place that truly embodies the essence of yoga, chances are you’ve come across the name Rishikesh. Nestled in

What Is International Yoga Day and Why It Matters in 2025

Have you ever wondered why yoga, an ancient Indian practice, has found a place in the daily routines of millions around the world, from

A Complete Guide to Online vs. In-Person Yoga Teacher Training

Becoming a certified yoga teacher was once something that required travel, long-term commitment, and often relocating to spiritual hubs like Rishikesh or Bali. Today,

Understanding the Disciplines of Yoga: Sanskrit Names, Meanings, and Their Role in Yogic Life

Introduction – What Is “Discipline” in the Yogic Context? When we hear the word “discipline,” we often think of strict routines, early mornings, or

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A sanctuary of yoga nestled in the serene landscapes of Rishikesh, the world-renowned birthplace of yoga. Accredited by Yoga Alliance, our school has been dedicated to upholding & sharing authentic yoga traditions for 15+ years.

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