Kapalbhati is an important Pranayama technique and also a Shatkarma kriya. It means ‘skull-shining’. Through this process, you get to clean the wind pipe.
Yoga retreats cater to individuals of all levels, including beginners. They provide a supportive environment for beginners to kickstart their yoga journey or deepen
Yoga teacher training programs are structured into different levels, each building upon the previous one. The highest level of yoga teacher training varies depending
Yoga can offer therapy, both preventative and curative. At times, it can also support other treatments. The same applies for Alcoholic Fatty Liver disorder.
